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Quick and Zesty Vegetable Soup

Quick and Zesty Vegetable Soup
 Rating: 0.0, rated 0 times
Posted: 9/26/2019
Nutrition Summary: 112 calories • 15 % CFF • 11 g carbs • 780 mg Sodium • 13 g protein
WW Points* : 1.81
Categories: Soups & Stews
Contains: canned Italian style tomatoes, chicken broth, egg noodles, frozen mixed vegetables, ground chicken breast skinless, onions, pizza seasoning, salt

Chicken, Spinach, and Barley Soup

Chicken, Spinach, and Barley Soup
 Rating: 0.0, rated 0 times
Posted: 9/19/2019
Nutrition Summary: 155 calories • 13 % CFF • 19 g carbs • 536 mg Sodium • 15 g protein
WW Points* : 2.67
Categories: Soups & Stews
Contains: barley, black pepper, carrots, chicken broth, fresh spinach, garlic powder, ground chicken breast, onions, oregano, pizza seasoning, stewed tomatoes

Honey Sriracha Cereal Mix

Honey Sriracha Cereal Mix
 Rating: 0.0, rated 0 times
Posted: 9/12/2019
Nutrition Summary: 128 calories • 27 % CFF • 16 g carbs • 263 mg Sodium • 3 g protein
WW Points* : 2.86
Categories: Appetizers & Snacks
Contains: cocktail peanuts, corn squares cereal, honey, margarine, pretzel sticks, rice squares cereal, Sriracha sauce

Apple Cobbler

Apple Cobbler
 Rating: 0.0, rated 0 times
Posted: 9/5/2019
Nutrition Summary: 195 calories • 13 % CFF • 23 g carbs • 302 mg Sodium • 2 g protein
WW Points* : 3.75
Categories: Desserts
Contains: apple pie spice, baking powder, cornstarch, fat-free milk, Granny Smith apples, granulated sugar, granulated sugar, margarine, salt, unbleached flour, water

Orange Cinnamon French Toast

Orange Cinnamon French Toast
 Rating: 0.0, rated 0 times
Posted: 8/29/2019
Nutrition Summary: 334 calories • 17 % CFF • 57 g carbs • 695 mg Sodium • 12 g protein
WW Points* : 6.78
Categories: Breakfast
Contains: cinnamon, eggs, honey, Italian white bread, margarine, pure vanilla extract, refrigerated orange juice

Broccoli and Cheddar Meatballs

Broccoli and Cheddar Meatballs
 Rating: 0.0, rated 0 times
Posted: 8/22/2019
Nutrition Summary: 41 calories • 52 % CFF • 1 g carbs • 292 mg Sodium • 3 g protein
WW Points* : 0.79
Categories: Miscellaneous
Contains: bread crumbs, cheddar cheese, eggs, frozen broccoli flowerets, salt

Cashew Macadamia Crunch

Cashew Macadamia Crunch
 Rating: 0.0, rated 0 times
Posted: 8/15/2019
Nutrition Summary: 271 calories • 57 % CFF • 19 g carbs • 112 mg Sodium • 3 g protein
WW Points* : 6.92
Categories: Miscellaneous
Contains: cashew halves and pieces, corn syrup, granulated sugar, macadamia nuts, margarine, milk chocolate chips

Home Style Lasagna Rolls

Home Style Lasagna Rolls
 Rating: 0.0, rated 0 times
Posted: 8/8/2019
Nutrition Summary: 377 calories • 15 % CFF • 54 g carbs • 691 mg Sodium • 26 g protein
WW Points* : 7.24
Categories: Pasta, Rice, & Grains
Contains: black pepper, carrots, cayenne pepper, egg, ground chicken breast skinless, lasagna noodles, low-fat spaghetti sauce, mozzarella cheese, onions, Parmesan cheese, Parmesan cheese, pizza seasoning, salt

Spinach Quiche

Spinach Quiche
 Rating: 0.0, rated 0 times
Posted: 8/1/2019
Nutrition Summary: 235 calories • 26 % CFF • 21 g carbs • 612 mg Sodium • 10 g protein
WW Points* : 5.58
Categories: Casseroles
Contains: black pepper, eggs, fat-free milk, frozen spinach, low-sodium worcestershire sauce, onions, parmesan cheese, pizza seasoning, reduced fat Swiss cheese, refrigerated pie crust, salt, unbleached flour

Broccoli Stuffed Shells

Broccoli Stuffed Shells
 Rating: 0.0, rated 0 times
Posted: 7/25/2019
Nutrition Summary: 235 calories • 31 % CFF • 27 g carbs • 628 mg Sodium • 13 g protein
WW Points* : 4.57
Categories: Pasta, Rice, & Grains
Contains: canned crushed tomatoes, cheddar and monterey jack cheese, cheddar and monterey jack cheese, egg, fat-free cottage cheese, frozen chopped broccoli, jumbo pasta shells, onions, ranch salad dressing mix

Sloppy Joes

Sloppy Joes
 Rating: 0.0, rated 0 times
Posted: 7/18/2019
Nutrition Summary: 242 calories • 23 % CFF • 27 g carbs • 670 mg Sodium • 14 g protein
WW Points* : 5.14
Categories: Miscellaneous
Contains: black pepper, extra lean beef stew meat, garlic powder, hamburger buns, ketchup, light brown sugar, low-sodium worcestershire sauce, no-salt-added tomato sauce, onions, yellow mustard

Cajun Chicken Pasta

Cajun Chicken Pasta
 Rating: 0.0, rated 0 times
Posted: 7/11/2019
Nutrition Summary: 359 calories • 16 % CFF • 47 g carbs • 698 mg Sodium • 28 g protein
WW Points* : 7.36
Categories: Pasta, Rice, & Grains
Contains: alfredo sauce, bow tie pasta, cajun seasoning, canned diced tomatoes, chicken breast halves skinless, chicken broth

Turkey & Stuffing Bake

Turkey & Stuffing Bake
 Rating: 0.0, rated 0 times
Posted: 7/4/2019
Nutrition Summary: 133 calories • 33 % CFF • 6 g carbs • 494 mg Sodium • 15 g protein
WW Points* : 2.88
Categories: Casseroles
Contains: black pepper, celery, herb seasoned stuffing mix, low sodium chicken broth, onions, turkey gravy in jar, turkey light meat, skinless

Two Meat Spaghetti Sauce

Two Meat Spaghetti Sauce
 Rating: 0.0, rated 0 times
Posted: 6/27/2019
Nutrition Summary: 177 calories • 17 % CFF • 16 g carbs • 429 mg Sodium • 18 g protein
WW Points* : 3.47
Categories: Pasta, Rice, & Grains
Contains: chili powder, granulated sugar, ground chicken breast skinless, instant minced onion, parsley, pizza seasoning, spaghetti, tomato paste, tomato sauce, turkey pepperoni slices, water

Apple Corn Bread Crisp

Apple Corn Bread Crisp
 Rating: 0.0, rated 0 times
Posted: 6/20/2019
Nutrition Summary: 315 calories • 22 % CFF • 61 g carbs • 382 mg Sodium • 2 g protein
WW Points* : 6.17
Categories: Desserts
Contains: apple pie spice, cinnamon, cornbread mix, Granny Smith apples, light brown sugar, margarine, quick cooking oats

Chili-Ghetti

Chili-Ghetti
 Rating: 0.0, rated 0 times
Posted: 6/13/2019
Nutrition Summary: 201 calories • 14 % CFF • 21 g carbs • 517 mg Sodium • 18 g protein
WW Points* : 3.47
Categories: Pasta, Rice, & Grains
Contains: canned dark red kidney beans, canned diced tomatoes, chili seasoning mix, ground chicken breast skinless, mozzarella cheese, onions, Parmesan cheese, spaghetti, water

Alfredo Broccoli Strata

Alfredo Broccoli Strata
 Rating: 0.0, rated 0 times
Posted: 6/6/2019
Nutrition Summary: 240 calories • 33 % CFF • 28 g carbs • 638 mg Sodium • 14 g protein
WW Points* : 5.15
Categories: Casseroles
Contains: alfredo sauce, eggs, fat-free milk, frozen broccoli flowerets, Italian white bread, mozzarella cheese

Chili Cornbread Casserole #3

Chili Cornbread Casserole #3
 Rating: 0.0, rated 0 times
Posted: 5/30/2019
Nutrition Summary: 304 calories • 20 % CFF • 38 g carbs • 600 mg Sodium • 21 g protein
WW Points* : 5.78
Categories: Casseroles
Contains: canned dark red kidney beans, chili powder, cornbread mix, egg, fat-free milk, frozen corn, ground chicken breast skinless, marinara sauce, onions

Chicken Meatballs

Chicken Meatballs
 Rating: 0.0, rated 0 times
Posted: 5/23/2019
Nutrition Summary: 60 calories • 24 % CFF • 1 g carbs • 232 mg Sodium • 9 g protein
WW Points* : 1.37
Categories: Poultry
Contains: black pepper, bread crumbs, egg, ground chicken breast skinless, onions, pizza seasoning, salt

Caramel Apple Cheesecake Pie

Caramel Apple Cheesecake Pie
 Rating: 0.0, rated 0 times
Posted: 5/16/2019
Nutrition Summary: 314 calories • 19 % CFF • 44 g carbs • 336 mg Sodium • 7 g protein
WW Points* : 6.66
Categories: Pies
Contains: apple pie filling, eggs, fat-free caramel topping, fat-free cream cheese, granulated sugar, pure vanilla extract, reduced fat graham cracker crust, walnuts
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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