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Sweet and Salty Chili Peanuts

Sweet and Salty Chili Peanuts
 Rating: 0.0, rated 0 times
Posted: 5/18/2017
Nutrition Summary: 38 calories • 29 % CFF • 7 g carbs • 102 mg Sodium • 0 g protein
WW Points* : 0.84
Categories: Appetizers & Snacks
Contains: black pepper, cayenne pepper, chili powder, cinnamon, cocktail peanuts, cumin, garlic salt, light brown sugar, margarine, water

Blueberry Angel Dessert

Blueberry Angel Dessert
 Rating: 0.0, rated 0 times
Posted: 5/11/2017
Nutrition Summary: 237 calories • 1 % CFF • 51 g carbs • 422 mg Sodium • 5 g protein
WW Points* : 4.34
Categories: Desserts
Contains: angel food cake, blueberry pie filling, Cool Whip Free, fat-free cream cheese, powdered sugar

No Bake Chocolate Peanut Butter Squares

No Bake Chocolate Peanut Butter Squares
 Rating: 0.0, rated 0 times
Posted: 5/4/2017
Nutrition Summary: 166 calories • 58 % CFF • 11 g carbs • 123 mg Sodium • 2 g protein
WW Points* : 4.20
Categories: Cookies
Contains: margarine, milk chocolate chips, mini pretzels, peanut butter, peanut butter, powdered sugar

Chili Chicken Noodle Skillet

Chili Chicken Noodle Skillet
 Rating: 0.0, rated 0 times
Posted: 4/27/2017
Nutrition Summary: 123 calories • 12 % CFF • 13 g carbs • 469 mg Sodium • 14 g protein
WW Points* : 1.83
Categories: Soups & Stews
Contains: black pepper, canned chili beans, celery, chili powder, egg noodles, ground chicken breast skinless, no-salt-added diced tomatoes, onions, salt

Spice Cookies

Spice Cookies
 Rating: 0.0, rated 0 times
Posted: 4/20/2017
Nutrition Summary: 59 calories • 20 % CFF • 15 g carbs • 115 mg Sodium • 0 g protein
WW Points* : 1.26
Categories: Cookies
Contains: baking soda, molasses, pumpkin pie spice, pure vanilla extract, spice cake mix, water

Shortbread Cherry Brownie Bars

Shortbread Cherry Brownie Bars
 Rating: 0.0, rated 0 times
Posted: 4/13/2017
Nutrition Summary: 64 calories • 58 % CFF • 6 g carbs • 43 mg Sodium • 1 g protein
WW Points* : 1.61
Categories: Cookies
Contains: brownie mix, cherry pie filling, eggs, margarine, olive oil, pecan shortbread cookies, water

Slow Cooker Cheesy Italian Tortellini

Slow Cooker Cheesy Italian Tortellini
 Rating: 0.0, rated 0 times
Posted: 4/6/2017
Nutrition Summary: 241 calories • 24 % CFF • 28 g carbs • 474 mg Sodium • 17 g protein
WW Points* : 4.64
Categories: Slow Cooker
Contains: canned Italian style tomatoes, frozen cheese tortellini, ground chicken breast skinless, marinara sauce, mushrooms, onions, pizza seasoning

Lemon Broccoli Pasta

Lemon Broccoli Pasta
 Rating: 0.0, rated 0 times
Posted: 3/30/2017
Nutrition Summary: 149 calories • 14 % CFF • 24 g carbs • 598 mg Sodium • 8 g protein
WW Points* : 2.83
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, black pepper, chicken broth, frozen broccoli flowerets, garlic powder, lemon peel, light sour cream, parmesan cheese, salt

Slow Cooker Chili

Slow Cooker Chili
 Rating: 0.0, rated 0 times
Posted: 3/23/2017
Nutrition Summary: 144 calories • 10 % CFF • 16 g carbs • 689 mg Sodium • 14 g protein
WW Points* : 2.25
Categories: Slow Cooker
Contains: canned dark red kidney beans, canned diced tomatoes, ground chicken breast skinless, low-sodium chili seasoning mix, onions, tomato sauce

Spinach Parmesan Linguine

Spinach Parmesan Linguine
 Rating: 0.0, rated 0 times
Posted: 3/16/2017
Nutrition Summary: 259 calories • 20 % CFF • 37 g carbs • 424 mg Sodium • 13 g protein
WW Points* : 5.00
Categories: Pasta, Rice, & Grains
Contains: black pepper, chicken broth, cream cheese spread, fat-free milk, frozen spinach, garlic powder, linguine, mozzarella cheese, onions, parmesan cheese, salt

Fudge Stripes Coffee Cake

Fudge Stripes Coffee Cake
 Rating: 0.0, rated 0 times
Posted: 3/9/2017
Nutrition Summary: 287 calories • 24 % CFF • 53 g carbs • 400 mg Sodium • 2 g protein
WW Points* : 6.41
Categories: Cakes
Contains: cinnamon, fudge striped cookies, instant vanilla pudding mix, light sour cream, olive oil, powdered sugar, pure vanilla extract, water, water, yellow cake mix

Lasagna Formaggio

Lasagna Formaggio
 Rating: 0.0, rated 0 times
Posted: 3/2/2017
Nutrition Summary: 170 calories • 24 % CFF • 20 g carbs • 781 mg Sodium • 14 g protein
WW Points* : 3.53
Categories: Casseroles
Contains: black pepper, eggs, fat-free cottage cheese, garlic powder, lasagna noodles, marinara sauce, mozzarella cheese, parmesan cheese, parsley, pizza seasoning, salt, water

Butterscotch Pecan Pie

Butterscotch Pecan Pie
 Rating: 0.0, rated 0 times
Posted: 2/23/2017
Nutrition Summary: 194 calories • 16 % CFF • 37 g carbs • 305 mg Sodium • 2 g protein
WW Points* : 4.21
Categories: Pies
Contains: butterscotch pudding mix, Cool Whip Free, fat-free milk, pecan shortbread cookies, reduced fat graham cracker crust

Easy Skillet Lasagna

Easy Skillet Lasagna
 Rating: 0.0, rated 0 times
Posted: 2/16/2017
Nutrition Summary: 173 calories • 21 % CFF • 22 g carbs • 515 mg Sodium • 15 g protein
WW Points* : 2.91
Categories: Casseroles
Contains: bell peppers, ground chicken breast skinless, marinara sauce, mini lasagna noodles, mozzarella cheese, onions, pizza seasoning, salt, water

Chocolate Pecan Pie Bars

Chocolate Pecan Pie Bars
 Rating: 0.0, rated 0 times
Posted: 2/9/2017
Nutrition Summary: 53 calories • 49 % CFF • 6 g carbs • 18 mg Sodium • 1 g protein
WW Points* : 1.31
Categories: Desserts
Contains: corn syrup, eggs, light brown sugar, margarine, pecan shortbread cookies, pecans, pure vanilla extract, semisweet chocolate chips, unbleached flour

Taco Corn Chili

Taco Corn Chili
 Rating: 0.0, rated 0 times
Posted: 2/2/2017
Nutrition Summary: 188 calories • 11 % CFF • 21 g carbs • 593 mg Sodium • 17 g protein
WW Points* : 3.13
Categories: Soups & Stews
Contains: canned dark red kidney beans, canned diced tomatoes with green chilies, frozen corn, granulated sugar, ground chicken breast skinless, onions, taco seasoning mix, water

Cherry Coffee Cake

Cherry Coffee Cake
 Rating: 0.0, rated 0 times
Posted: 1/26/2017
Nutrition Summary: 164 calories • 22 % CFF • 19 g carbs • 141 mg Sodium • 2 g protein
WW Points* : 3.61
Categories: Cakes
Contains: baking powder, cherry pie filling, cinnamon, eggs, granulated sugar, granulated sugar, margarine, olive oil, pure vanilla extract, salt, unbleached flour, unbleached flour

Pasta Chicken Bake

Pasta Chicken Bake
 Rating: 0.0, rated 0 times
Posted: 1/19/2017
Nutrition Summary: 247 calories • 31 % CFF • 23 g carbs • 511 mg Sodium • 18 g protein
WW Points* : 5.29
Categories: Casseroles
Contains: cheddar cheese, chive and onion cream cheese, elbow macaroni, fat-free cream cheese, fat-free milk, ground chicken breast, Italian style tomato sauce, salt

Apple Crunch

Apple Crunch
 Rating: 0.0, rated 0 times
Posted: 1/12/2017
Nutrition Summary: 148 calories • 34 % CFF • 7 g carbs • 43 mg Sodium • 1 g protein
WW Points* : 3.06
Categories: Desserts
Contains: apple pie spice, cinnamon, Granny Smith apples, granulated sugar, granulated sugar, margarine, vanilla wafers, walnuts

Slow Cooker Chicken and Noodles

Slow Cooker Chicken and Noodles
 Rating: 0.0, rated 0 times
Posted: 1/5/2017
Nutrition Summary: 137 calories • 14 % CFF • 11 g carbs • 637 mg Sodium • 16 g protein
WW Points* : 2.59
Categories: Slow Cooker
Contains: baby cut carrots, chicken breast halves skinless, chicken broth, egg noodles, frozen broccoli flowerets, low-fat cream of chicken soup, onions, salt
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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