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Spinach and Chicken Skillet

Spinach and Chicken Skillet
 Rating: 0.0, rated 0 times
Posted: 9/16/2010
Nutrition Summary: 191 calories • 19 % CFF • 5 g carbs • 366 mg Sodium • 31 g protein
WW Points* : 3.95
Categories: Poultry
Contains: black pepper, chicken breast halves skinless, chicken broth, fat-free milk, fresh spinach, onions, salt

Taco Bake

 Rating: 4.6, rated 8 times
Posted: 9/19/2002
Nutrition Summary: 262 calories • 19 % CFF • 29 g carbs • 724 mg Sodium • 20 g protein
WW Points* : 5.14
Categories: Slow Cooker
Contains: canned green chiles, cheddar cheese, elbow macaroni, ground chicken breast, no-salt-added tomato sauce, onions, taco seasoning mix, water

Tortilla Casserole

 Rating: 3.6, rated 5 times
Posted: 4/18/2002
Nutrition Summary: 230 calories • 19 % CFF • 25 g carbs • 619 mg Sodium • 19 g protein
WW Points* : 4.22
Categories: Casseroles
Contains: canned dark red kidney beans, cheddar cheese, chili powder, granulated sugar, ground chicken breast, low-fat tortilla chips, Mexicorn, onions, oregano, tomato sauce

Traditional Pumpkin Pie

Traditional Pumpkin Pie
 Rating: 0.0, rated 0 times
Posted: 11/26/2015
Nutrition Summary: 368 calories • 19 % CFF • 65 g carbs • 514 mg Sodium • 11 g protein
WW Points* : 7.43
Categories: Pies
Contains: canned pumpkin, eggs, fat-free milk, fat-free sweetened condensed milk, olive oil, pumpkin pie spice, salt, salt, unbleached flour

Turkey and Green Bean Casserole

Turkey and Green Bean Casserole
 Rating: 0.0, rated 0 times
Posted: 11/4/2021
Nutrition Summary: 209 calories • 19 % CFF • 28 g carbs • 667 mg Sodium • 12 g protein
WW Points* : 4.11
Categories: Casseroles
Contains: black pepper, fat-free evaporated milk, frozen French Style green beans, low sodium chicken broth, low-fat cream of mushroom soup, reduced fat Ritz crackers, savory herbs stuffing mix, turkey light meat, skinless

Turkey and Rice Quiche

Turkey and Rice Quiche
 Rating: 0.0, rated 0 times
Posted: 8/27/2015
Nutrition Summary: 363 calories • 19 % CFF • 51 g carbs • 414 mg Sodium • 23 g protein
WW Points* : 7.44
Categories: Pasta, Rice, & Grains
Contains: basil, bell peppers, brown rice, cheddar cheese, eggs, fat-free milk, mozzarella cheese, onions, pizza seasoning, red pepper flakes, salt, turkey light meat, skinless

Turkey Biscuit Casserole

Turkey Biscuit Casserole
 Rating: 0.0, rated 0 times
Posted: 10/28/2021
Nutrition Summary: 232 calories • 19 % CFF • 29 g carbs • 640 mg Sodium • 12 g protein
WW Points* : 4.74
Categories: Casseroles
Contains: black pepper, chicken broth, fat-free milk, frozen peas and carrots combination, onions, refrigerated homestyle biscuits, salt, turkey light meat, skinless, unbleached flour

Valentine Cheesecake

Valentine Cheesecake
 Rating: 0.0, rated 0 times
Posted: 2/6/1999
Nutrition Summary: 285 calories • 19 % CFF • 27 g carbs • 475 mg Sodium • 10 g protein
WW Points* : 6.20
Categories: Holidays
Contains: cherry pie filling, eggs, fat-free cream cheese, granulated sugar, granulated sugar, low-fat graham cracker crumbs, margarine, pure vanilla extract

Vanilla Frosting

Vanilla Frosting
 Rating: 4.0, rated 1 times
Posted: 2/11/2010
Nutrition Summary: 73 calories • 19 % CFF • 15 g carbs • 19 mg Sodium • 0 g protein
WW Points* : 1.63
Categories: Miscellaneous
Contains: fat-free milk, margarine, powdered sugar, pure vanilla extract

Velveeta Salsa Joe Sandwich

Velveeta Salsa Joe Sandwich
 Rating: 4.0, rated 1 times
Posted: 3/25/2010
Nutrition Summary: 233 calories • 19 % CFF • 29 g carbs • 802 mg Sodium • 18 g protein
WW Points* : 4.88
Categories: Mexican
Contains: ground chicken breast, hamburger buns, onions, salsa, Velveeta Light Loaf

Very Blueberry Muffins

Very Blueberry Muffins
 Rating: 0.0, rated 0 times
Posted: 3/26/2015
Nutrition Summary: 189 calories • 19 % CFF • 20 g carbs • 195 mg Sodium • 4 g protein
WW Points* : 3.91
Categories: Muffins & Cupcakes
Contains: baking powder, egg, fat-free plain yogurt, fresh blueberries, granulated sugar, olive oil, orange peel, pure vanilla extract, refrigerated orange juice, salt, unbleached flour

Whole Wheat Waffles

Whole Wheat Waffles
 Rating: 3.7, rated 3 times
Posted: 10/10/2002
Nutrition Summary: 185 calories • 19 % CFF • 32 g carbs • 212 mg Sodium • 8 g protein
WW Points* : 3.23
Categories: Breakfast
Contains: baking powder, cinnamon, eggs, fat-free milk, honey, light margarine, raisins, wheat bran, wheat germ, whole wheat flour

Wrangler's Beef Chili

Wrangler's Beef Chili
 Rating: 0.0, rated 0 times
Posted: 4/28/2022
Nutrition Summary: 214 calories • 19 % CFF • 24 g carbs • 771 mg Sodium • 17 g protein
WW Points* : 3.81
Categories: Soups & Stews
Contains: allspice, canned dark red kidney beans, cayenne pepper, chili powder, cinnamon, cocoa powder, extra lean beef stew meat, frozen peas and carrots combination, onions, salt, tomato sauce, water

Applesauce Oatmeal Cake

 Rating: 4.0, rated 2 times
Posted: 1/22/2004
Nutrition Summary: 239 calories • 20 % CFF • 45 g carbs • 184 mg Sodium • 3 g protein
WW Points* : 4.80
Categories: Cakes
Contains: baking powder, baking soda, cinnamon, cinnamon applesauce, egg, granulated sugar, light brown sugar, margarine, pure vanilla extract, raisins, rolled oats, salt, unbleached flour, walnuts

Banana Cranberry Spice Muffins

Banana Cranberry Spice Muffins
 Rating: 0.0, rated 0 times
Posted: 7/11/2013
Nutrition Summary: 191 calories • 20 % CFF • 25 g carbs • 196 mg Sodium • 3 g protein
WW Points* : 3.55
Categories: Muffins & Cupcakes
Contains: All Bran Cereal, baking powder, bananas, cinnamon, dried cranberries, egg, fat-free milk, granulated sugar, nutmeg, olive oil, salt, unbleached flour

Banana Wheat Muffins

Banana Wheat Muffins
 Rating: 0.0, rated 0 times
Posted: 1/8/2015
Nutrition Summary: 140 calories • 20 % CFF • 15 g carbs • 81 mg Sodium • 3 g protein
WW Points* : 2.65
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, bananas, cinnamon, egg, fat-free milk, granulated sugar, molasses, olive oil, unbleached flour, wheat germ, whole wheat flour

BBQ Chicken Pizza #2

BBQ Chicken Pizza #2
 Rating: 0.0, rated 0 times
Posted: 9/10/2020
Nutrition Summary: 231 calories • 20 % CFF • 31 g carbs • 647 mg Sodium • 12 g protein
WW Points* : 5.04
Categories: Pizza
Contains: barbecue sauce, chicken breast skinless, frozen white bread dough, Mexican blend cheese

Blueberry Almond Coffee Cake

Blueberry Almond Coffee Cake
 Rating: 0.0, rated 0 times
Posted: 5/22/2014
Nutrition Summary: 336 calories • 20 % CFF • 58 g carbs • 370 mg Sodium • 6 g protein
WW Points* : 7.19
Categories: Cakes
Contains: almonds, blueberry muffin mix, fat-free milk, fat-free milk, fresh blueberries, granulated sugar, light sour cream, powdered sugar, pure vanilla extract

Blueberry Cake

Blueberry Cake
 Rating: 0.0, rated 0 times
Posted: 3/5/2015
Nutrition Summary: 205 calories • 20 % CFF • 31 g carbs • 125 mg Sodium • 3 g protein
WW Points* : 4.32
Categories: Pasta, Rice, & Grains
Contains: baking soda, eggs, fresh blueberries, granulated sugar, honey, olive oil, orange peel, powdered sugar, pure vanilla extract, refrigerated orange juice, salt, unbleached flour, water

Blueberry Crunch Bread

Blueberry Crunch Bread
 Rating: 0.0, rated 0 times
Posted: 3/3/2022
Nutrition Summary: 136 calories • 20 % CFF • 19 g carbs • 117 mg Sodium • 2 g protein
WW Points* : 2.77
Categories: Breads
Contains: baking powder, bran flakes cereal, cinnamon, egg, fat-free milk, fresh blueberries, granulated sugar, granulated sugar, light brown sugar, olive oil, rolled oats, salt, unbleached flour, unbleached flour, whole wheat flour
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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