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Lovely Lemon Cheesecake

 Rating: 4.3, rated 7 times
Posted: 8/25/1997
Nutrition Summary: 171 calories • 0 % CFF • 32 g carbs • 384 mg Sodium • 8 g protein
WW Points* : 3.42
Categories: Desserts
Contains: cherry pie filling, Cool Whip Free, fat-free cottage cheese, fat-free cream cheese, lemon gelatin powder, low-fat graham cracker crumbs, water, yellow food coloring

Cherry Cheese Squares

 Rating: 5.0, rated 3 times
Posted: 8/5/2004
Nutrition Summary: 150 calories • 1 % CFF • 29 g carbs • 359 mg Sodium • 5 g protein
WW Points* : 3.01
Categories: Desserts
Contains: cherry pie filling, Cool Whip Free, fat-free cream cheese, fat-free milk, low-fat graham crackers, pure vanilla extract, white chocolate pudding mix

Lemon Cheese Squares

 Rating: 5.0, rated 1 times
Posted: 7/15/2004
Nutrition Summary: 112 calories • 1 % CFF • 20 g carbs • 312 mg Sodium • 5 g protein
WW Points* : 2.25
Categories: Desserts
Contains: Cool Whip Free, fat-free cream cheese, fat-free milk, lemon pudding mix, low-fat graham crackers

No Bake Butterscotch & Cream Cheesecake

 Rating: 5.0, rated 1 times
Posted: 6/14/1998
Nutrition Summary: 334 calories • 3 % CFF • 46 g carbs • 416 mg Sodium • 10 g protein
WW Points* : 6.56
Categories: Desserts
Contains: butterscotch topping, Cool Whip Free, fat-free cream cheese, fat-free plain yogurt, fat-free sour cream, granulated sugar, granulated sugar, light margarine, low-fat graham cracker crumbs, pure vanilla extract, unflavored gelatin, water

Strawberries & Cream Bread

Strawberries & Cream Bread
 Rating: 4.3, rated 3 times
Posted: 6/1/2001
Nutrition Summary: 218 calories • 5 % CFF • 43 g carbs • 274 mg Sodium • 5 g protein
WW Points* : 4.44
Categories: Breads
Contains: fat-free cream cheese, fat-free milk, frozen white bread dough, granulated sugar, powdered sugar, pure vanilla extract, pure vanilla extract, red food coloring, strawberry jam

Cream Cheese Apple Torte

 Rating: 4.0, rated 1 times
Posted: 2/18/2000
Nutrition Summary: 125 calories • 7 % CFF • 23 g carbs • 159 mg Sodium • 2 g protein
WW Points* : 2.38
Categories: Desserts
Contains: apple pie filling, cinnamon, egg whites, frozen white bread dough, granulated sugar, pure vanilla extract

Creamy Chocolate Bars

Creamy Chocolate Bars
 Rating: 0.0, rated 0 times
Posted: 9/3/2009
Nutrition Summary: 214 calories • 7 % CFF • 42 g carbs • 387 mg Sodium • 6 g protein
WW Points* : 4.20
Categories: Desserts
Contains: Cool Whip Free, fat-free cream cheese, fat-free milk, instant chocolate pudding mix, low-fat graham crackers

Fresh Blueberry Pie

Fresh Blueberry Pie
 Rating: 0.0, rated 0 times
Posted: 10/2/2014
Nutrition Summary: 234 calories • 7 % CFF • 27 g carbs • 149 mg Sodium • 1 g protein
WW Points* : 4.86
Categories: Pies
Contains: cornstarch, fresh blueberries, granulated sugar, lemon peel, refrigerated pie crust, water

Glazed Meat Loaf

 Rating: 0.0, rated 0 times
Posted: 10/20/2000
Nutrition Summary: 130 calories • 7 % CFF • 12 g carbs • 744 mg Sodium • 14 g protein
WW Points* : 2.28
Categories: Poultry
Contains: black pepper, bread crumbs, chili powder, egg, ground chicken breast, ketchup, ketchup, onions, parsley, salt, vegetarian baked beans

Pumpkin Raisin Nut Bread

Pumpkin Raisin Nut Bread
 Rating: 4.0, rated 2 times
Posted: 12/26/2002
Nutrition Summary: 126 calories • 7 % CFF • 28 g carbs • 100 mg Sodium • 2 g protein
WW Points* : 2.40
Categories: Breads
Contains: canned pumpkin, egg whites, nut bread mix, pumpkin pie spice, raisins, water

Apple Streusel Nut Loaves

 Rating: 5.0, rated 2 times
Posted: 4/7/2000
Nutrition Summary: 196 calories • 8 % CFF • 42 g carbs • 149 mg Sodium • 4 g protein
WW Points* : 3.69
Categories: Breads
Contains: apple pie spice, cinnamon, cinnamon, eggs, fat-free milk, Granny Smith apples, light brown sugar, nut bread mix, unbleached flour, water

Classic Tuna Noodle Casserole

Classic Tuna Noodle Casserole
 Rating: 0.0, rated 0 times
Posted: 4/23/2020
Nutrition Summary: 180 calories • 8 % CFF • 24 g carbs • 371 mg Sodium • 17 g protein
WW Points* : 3.28
Categories: Casseroles
Contains: bread crumbs, fat-free milk, frozen peas, low-fat cream of mushroom soup, shell pasta, tuna in water

Oatmeal Nut Quick Bread

 Rating: 4.0, rated 1 times
Posted: 8/25/2000
Nutrition Summary: 141 calories • 8 % CFF • 31 g carbs • 105 mg Sodium • 2 g protein
WW Points* : 2.79
Categories: Breads
Contains: egg, light brown sugar, nut bread mix, raisins, rolled oats, water

Bye Bye Butter Stuffing

Bye Bye Butter Stuffing
 Rating: 4.0, rated 2 times
Posted: 12/12/2002
Nutrition Summary: 111 calories • 9 % CFF • 21 g carbs • 459 mg Sodium • 4 g protein
WW Points* : 2.10
Categories: Holidays
Contains: black pepper, celery, chicken broth, onions, poultry seasoning, savory herbs stuffing mix, water

Confetti Meat Loaf

 Rating: 4.5, rated 4 times
Posted: 9/24/1999
Nutrition Summary: 114 calories • 9 % CFF • 8 g carbs • 552 mg Sodium • 15 g protein
WW Points* : 2.30
Categories: Poultry
Contains: bell peppers, black pepper, bread crumbs, celery, egg, ground chicken breast, no-salt-added ketchup, onions, salt

Gold Medal Caramel Bars

 Rating: 4.7, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 184 calories • 9 % CFF • 39 g carbs • 226 mg Sodium • 2 g protein
WW Points* : 3.71
Categories: Desserts
Contains: chocolate cake mix, fat-free caramel topping, fat-free sweetened condensed milk, semisweet chocolate chips

Lazy Days Meat Ring

 Rating: 4.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 139 calories • 9 % CFF • 3 g carbs • 685 mg Sodium • 23 g protein
WW Points* : 2.78
Categories: Poultry
Contains: bell peppers, bread crumbs, egg whites, ground chicken breast, onions, spaghetti sauce mix, water

Sloppy Joe Meatball Subs

 Rating: 0.0, rated 0 times
Posted: 4/3/2008
Nutrition Summary: 235 calories • 9 % CFF • 31 g carbs • 942 mg Sodium • 18 g protein
WW Points* : 4.47
Categories: Miscellaneous
Contains: black pepper, bread crumbs, ground chicken breast, Italian seasoning, mozzarella cheese, no-salt-added tomato paste, sloppy joe sauce mix, submarine buns, water

Ball Park Style Pretzels

 Rating: 5.0, rated 1 times
Posted: 9/24/1997
Nutrition Summary: 144 calories • 10 % CFF • 27 g carbs • 699 mg Sodium • 6 g protein
WW Points* : 2.85
Categories: Breads
Contains: coarse salt, egg whites, frozen white bread dough, water

Hearty Meatball Soup

Hearty Meatball Soup
 Rating: 3.0, rated 1 times
Posted: 4/12/2007
Nutrition Summary: 226 calories • 10 % CFF • 30 g carbs • 618 mg Sodium • 18 g protein
WW Points* : 3.89
Categories: Soups & Stews
Contains: baby cut carrots, black pepper, canned dark red kidney beans, ground chicken breast, instant rice, no-salt-added stewed tomatoes, onion soup mix, pizza seasoning, water, whole wheat crackers
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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