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Chunky Vegetarian Chili

 Rating: 5.0, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 185 calories • 7 % CFF • 39 g carbs • 732 mg Sodium • 7 g protein
WW Points* : 2.98
Categories: Slow Cooker
Contains: brown rice, canned dark red kidney beans, canned pinto beans, chili powder, frozen corn, Mexican seasoning, Mexican style stewed tomatoes, onions, salt, water

Mini Cinnamon Crescents

 Rating: 4.0, rated 1 times
Posted: 9/3/1999
Nutrition Summary: 139 calories • 27 % CFF • 23 g carbs • 197 mg Sodium • 0.3 g protein
WW Points* : 2.99
Categories: Desserts
Contains: cinnamon, fat-free milk, granulated sugar, light margarine, powdered sugar, raisins, reduced fat crescent dinner rolls

Turkey Parmesan Casserole

Turkey Parmesan Casserole
 Rating: 0.0, rated 0 times
Posted: 5/24/2018
Nutrition Summary: 153 calories • 21 % CFF • 15 g carbs • 291 mg Sodium • 15 g protein
WW Points* : 2.99
Categories: Casseroles
Contains: black pepper, fat-free milk, frozen broccoli flowerets, light sour cream, low-fat cream of mushroom soup, parmesan cheese, spaghetti, turkey light meat, skinless

Chocolate Chip Cookie Banana Muffins

Chocolate Chip Cookie Banana Muffins
 Rating: 0.0, rated 0 times
Posted: 1/27/2022
Nutrition Summary: 139 calories • 33 % CFF • 21 g carbs • 136 mg Sodium • 3 g protein
WW Points* : 3.00
Categories: Muffins & Cupcakes
Contains: baking powder, bananas, chocolate chip cookies, chocolate chip cookies, egg, fat-free milk, light brown sugar, olive oil, unbleached flour, walnuts

Fig and Pecan Biscotti

Fig and Pecan Biscotti
 Rating: 0.0, rated 0 times
Posted: 12/8/2016
Nutrition Summary: 149 calories • 31 % CFF • 19 g carbs • 69 mg Sodium • 2 g protein
WW Points* : 3.00
Categories: Cookies
Contains: baking powder, baking soda, cinnamon, dried figs, eggs, granulated sugar, light brown sugar, margarine, pecans, pure vanilla extract, unbleached flour, whole wheat flour

Summer Cooler Cake

 Rating: 5.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 159 calories • 1 % CFF • 37 g carbs • 259 mg Sodium • 2 g protein
WW Points* : 3.00
Categories: Cakes
Contains: angel food cake, canned fruit cocktail in syrup, strawberry gelatin powder, water, water

Tex-Mex Turkey Tacos

Tex-Mex Turkey Tacos
 Rating: 0.0, rated 0 times
Posted: 12/29/2011
Nutrition Summary: 145 calories • 39 % CFF • 11 g carbs • 348 mg Sodium • 12 g protein
WW Points* : 3.00
Categories: Mexican
Contains: cheddar cheese, chili powder, iceberg lettuce, onions, salt, taco shells, tomato sauce, turkey light meat, skinless, water

Broccoli Casserole

Broccoli Casserole
 Rating: 0.0, rated 0 times
Posted: 1/29/2009
Nutrition Summary: 131 calories • 47 % CFF • 12 g carbs • 508 mg Sodium • 6 g protein
WW Points* : 3.00
Categories: Casseroles
Contains: cheddar cheese, eggs, frozen broccoli flowerets, light mayonnaise, low-fat cream of mushroom soup, whole wheat crackers

Santa Fe Chicken & Rice Soup

 Rating: 4.5, rated 13 times
Posted: 3/10/2000
Nutrition Summary: 176 calories • 4 % CFF • 35 g carbs • 590 mg Sodium • 8 g protein
WW Points* : 3.00
Categories: Soups & Stews
Contains: canned dark red kidney beans, carrot, chicken breast strips, frozen corn, garlic powder, long-grain white rice, low sodium chicken broth, picante sauce

Western Beans & Rice

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 186 calories • 5 % CFF • 41 g carbs • 440 mg Sodium • 6 g protein
WW Points* : 3.00
Categories: Pasta, Rice, & Grains
Contains: canned pinto beans, celery, chili powder, garlic, hot pepper sauce, ketchup, long-grain white rice, onions, tomato sauce, water

Shepherd's Pie Soup

 Rating: 5.0, rated 3 times
Posted: 12/29/2000
Nutrition Summary: 172 calories • 8 % CFF • 23 g carbs • 623 mg Sodium • 16 g protein
WW Points* : 3.01
Categories: Soups & Stews
Contains: black pepper, chicken breast cubes, chicken broth, frozen mixed vegetables, mashed potato flakes, onions, potatoes o' brien, salt, water

Cherry Cheese Squares

 Rating: 5.0, rated 3 times
Posted: 8/5/2004
Nutrition Summary: 150 calories • 1 % CFF • 29 g carbs • 359 mg Sodium • 5 g protein
WW Points* : 3.01
Categories: Desserts
Contains: cherry pie filling, Cool Whip Free, fat-free cream cheese, fat-free milk, low-fat graham crackers, pure vanilla extract, white chocolate pudding mix

Glazed Strawberry Yogurt Squares

 Rating: 0.0, rated 0 times
Posted: 9/27/2012
Nutrition Summary: 141 calories • 20 % CFF • 14 g carbs • 227 mg Sodium • 2 g protein
WW Points* : 3.01
Categories: Desserts
Contains: eggs, granulated sugar, granulated sugar, low-fat baking mix, low-fat strawberry yogurt, margarine, pure vanilla extract, strawberry fruit roll ups

Turkey Tacos

 Rating: 0.0, rated 0 times
Posted: 12/6/2007
Nutrition Summary: 144 calories • 27 % CFF • 9 g carbs • 515 mg Sodium • 14 g protein
WW Points* : 3.01
Categories: Mexican
Contains: onions, salt, taco seasoning mix, taco shells, turkey light meat, skinless, water

Easy Ham & Potatoes Au Gratin

Easy Ham & Potatoes Au Gratin
 Rating: 4.3, rated 3 times
Posted: 7/6/2005
Nutrition Summary: 137 calories • 30 % CFF • 13 g carbs • 473 mg Sodium • 9 g protein
WW Points* : 3.02
Categories: Casseroles
Contains: bread crumbs, cheddar cheese, fat-free milk, frozen hash browns, light mayonnaise, turkey ham

Turkey Crescents #2

Turkey Crescents #2
 Rating: 0.0, rated 0 times
Posted: 10/19/2010
Nutrition Summary: 132 calories • 34 % CFF • 14 g carbs • 327 mg Sodium • 5 g protein
WW Points* : 3.02
Categories: Miscellaneous
Contains: celery, low-fat cream of mushroom soup, onions, reduced fat crescent dinner rolls, turkey light meat, skinless

Honey Garlic Snack Mix

Honey Garlic Snack Mix
 Rating: 0.0, rated 0 times
Posted: 12/16/2021
Nutrition Summary: 132 calories • 46 % CFF • 15 g carbs • 143 mg Sodium • 2 g protein
WW Points* : 3.02
Categories: Appetizers & Snacks
Contains: cashew halves and pieces, cayenne pepper, chili powder, corn squares cereal, garlic powder, honey, margarine, pretzel sticks, rice squares cereal

Thick & Rich Chili

 Rating: 5.0, rated 1 times
Posted: 7/20/2006
Nutrition Summary: 187 calories • 7 % CFF • 19 g carbs • 792 mg Sodium • 20 g protein
WW Points* : 3.02
Categories: Slow Cooker
Contains: bell peppers, canned dark red kidney beans, chili seasoning mix, ground chicken breast, no-salt-added tomato sauce, onions, salt

Kolacky

Kolacky
 Rating: 4.0, rated 1 times
Posted: 1/6/2005
Nutrition Summary: 118 calories • 67 % CFF • 7 g carbs • 93 mg Sodium • 2 g protein
WW Points* : 3.03
Categories: Holidays
Contains: butter, butter, cream cheese, fat-free cream cheese, granulated sugar, lemon juice, unbleached flour

Fast N Easy Chili

Fast N Easy Chili
 Rating: 0.0, rated 0 times
Posted: 8/27/2009
Nutrition Summary: 149 calories • 18 % CFF • 6 g carbs • 556 mg Sodium • 23 g protein
WW Points* : 3.03
Categories: Soups & Stews
Contains: bell peppers, chili powder, ground chicken breast, no-salt-added dark red kidney beans, no-salt-added tomato sauce, onion soup mix, onions, salt, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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