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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
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500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
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Total Fat
Percent Calories From Fat
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Sugars
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«
»
Turkey Pasta Salad
Rating:
0.0
, rated 0 times
Posted:
11/15/2001
Nutrition Summary:
187 calories • 34 % CFF • 19 g carbs • 560 mg Sodium • 14 g protein
WW Points
*
:
4.04
Categories:
Salads & Dressings
Contains:
bell peppers
,
celery
,
lemon juice
,
light mayonnaise
,
olive oil
,
onions
,
parsley
,
rotini pasta
,
salt
,
turkey light meat, skinless
,
white vinegar
Sour Cream Potato Casserole
Rating:
3.0
, rated 11 times
Posted:
8/25/1997
Nutrition Summary:
189 calories • 36 % CFF • 24 g carbs • 458 mg Sodium • 6 g protein
WW Points
*
:
4.05
Categories:
Casseroles
Contains:
black pepper
,
cheddar cheese
,
cornflakes cereal
,
frozen hash browns
,
honey
,
light sour cream
,
low-fat cream of mushroom soup
,
margarine
,
onions
,
salt
Mushroom & Spinach Pizza
Rating:
0.0
, rated 0 times
Posted:
5/14/2015
Nutrition Summary:
185 calories • 42 % CFF • 20 g carbs • 136 mg Sodium • 7 g protein
WW Points
*
:
4.05
Categories:
Pizza
Contains:
fresh spinach
,
fully baked pizza crust
,
garlic powder
,
mushrooms
,
olive oil
,
onions
,
parmesan cheese
,
sunflower seeds
Turkey Stuffing Divan
Rating:
4.2
, rated 5 times
Posted:
10/31/2002
Nutrition Summary:
175 calories • 45 % CFF • 6 g carbs • 324 mg Sodium • 16 g protein
WW Points
*
:
4.05
Categories:
Casseroles
Contains:
cheddar cheese
,
fat-free milk
,
frozen broccoli flowerets
,
herb seasoned stuffing mix
,
low-fat cream of mushroom soup
,
turkey light meat, skinless
,
water
Miracle Lasagna
Rating:
4.4
, rated 7 times
Posted:
3/11/2004
Nutrition Summary:
206 calories • 16 % CFF • 29 g carbs • 582 mg Sodium • 15 g protein
WW Points
*
:
4.05
Categories:
Casseroles
Contains:
fat-free cottage cheese
,
lasagna noodles
,
low-fat spaghetti sauce
,
mozzarella cheese
,
parmesan cheese
Spiced Pumpkin Muffins
Rating:
0.0
, rated 0 times
Posted:
11/3/2011
Nutrition Summary:
202 calories • 20 % CFF • 38 g carbs • 363 mg Sodium • 4 g protein
WW Points
*
:
4.06
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
baking soda
,
canned pumpkin
,
eggs
,
light brown sugar
,
low-fat buttermilk
,
olive oil
,
pumpkin pie spice
,
salt
,
unbleached flour
Slow Cooker Vegetable Spaghetti Sauce
Rating:
0.0
, rated 0 times
Posted:
11/26/2009
Nutrition Summary:
239 calories • 3 % CFF • 50 g carbs • 678 mg Sodium • 9 g protein
WW Points
*
:
4.06
Categories:
Slow Cooker
Contains:
angel hair spaghetti
,
bell peppers
,
canned Italian style tomatoes
,
carrots
,
granulated sugar
,
mushrooms
,
no-salt-added tomato paste
,
no-salt-added tomato sauce
,
onions
,
salt
Hash Brown Egg Bake
Rating:
4.4
, rated 8 times
Posted:
6/5/1999
Nutrition Summary:
186 calories • 43 % CFF • 15 g carbs • 492 mg Sodium • 11 g protein
WW Points
*
:
4.07
Categories:
Breakfast
Contains:
bacon slices
,
black pepper
,
cheddar cheese
,
cheddar cheese
,
eggs
,
fat-free milk
,
frozen hash browns
,
salt
,
salt
Ravioli Soup
Rating:
4.0
, rated 2 times
Posted:
2/13/2003
Nutrition Summary:
217 calories • 18 % CFF • 26 g carbs • 567 mg Sodium • 19 g protein
WW Points
*
:
4.07
Categories:
Soups & Stews
Contains:
canned Italian Style tomatoes
,
chicken broth
,
frozen corn
,
frozen French Style green beans
,
ground chicken breast
,
refrigerated cheese ravioli
,
salt
,
water
Spinach Sensation
Rating:
0.0
, rated 0 times
Posted:
8/10/2017
Nutrition Summary:
172 calories • 54 % CFF • 5 g carbs • 650 mg Sodium • 14 g protein
WW Points
*
:
4.07
Categories:
Casseroles
Contains:
bacon slices
,
black pepper
,
bread crumbs
,
cheddar cheese
,
eggs
,
frozen spinach
,
light sour cream
,
salt
,
unbleached flour
Chocolate Bunny Bread
Rating:
0.0
, rated 0 times
Posted:
4/6/2001
Nutrition Summary:
193 calories • 18 % CFF • 27 g carbs • 270 mg Sodium • 6 g protein
WW Points
*
:
4.08
Categories:
Breads
Contains:
cocoa powder
,
dry yeast
,
egg
,
fat-free milk
,
granulated sugar
,
margarine
,
pure vanilla extract
,
salt
,
semisweet chocolate chips
,
unbleached flour
Nutty Pumpkin Waffles
Rating:
0.0
, rated 0 times
Posted:
5/5/2000
Nutrition Summary:
199 calories • 26 % CFF • 30 g carbs • 333 mg Sodium • 7 g protein
WW Points
*
:
4.08
Categories:
Breakfast
Contains:
baking powder
,
canned pumpkin
,
cinnamon
,
cornstarch
,
eggs
,
fat-free milk
,
ground ginger
,
light margarine
,
nutmeg
,
salt
,
unbleached flour
,
walnuts
Cock A Noodle Casserole
Rating:
3.7
, rated 6 times
Posted:
8/25/1997
Nutrition Summary:
177 calories • 45 % CFF • 10 g carbs • 415 mg Sodium • 15 g protein
WW Points
*
:
4.09
Categories:
Microwave
Contains:
cheddar cheese
,
chicken in water
,
egg noodles
,
fat-free milk
,
frozen mixed vegetables
,
light sour cream
,
low-fat cream of mushroom soup
Quick and Easy Pumpkin Cupcakes
Rating:
0.0
, rated 0 times
Posted:
11/10/2022
Nutrition Summary:
177 calories • 45 % CFF • 28 g carbs • 176 mg Sodium • 2 g protein
WW Points
*
:
4.09
Categories:
Muffins & Cupcakes
Contains:
canned pumpkin
,
eggs
,
low-fat buttermilk
,
olive oil
,
pumpkin pie spice
,
spice cake mix
,
vanilla frosting
Creamy Spinach and Chicken Layered Casserole
Rating:
0.0
, rated 0 times
Posted:
6/25/2020
Nutrition Summary:
204 calories • 20 % CFF • 13 g carbs • 772 mg Sodium • 26 g protein
WW Points
*
:
4.10
Categories:
Casseroles
Contains:
egg noodles
,
eggs
,
fat-free cottage cheese
,
fat-free cream cheese
,
frozen spinach
,
ground chicken breast
,
low-fat cream of mushroom soup
,
mozzarella cheese
,
onions
,
spaghetti sauce mix
Fudge Walnut Brownie Pie
Rating:
0.0
, rated 0 times
Posted:
1/13/2011
Nutrition Summary:
190 calories • 26 % CFF • 13 g carbs • 173 mg Sodium • 5 g protein
WW Points
*
:
4.10
Categories:
Desserts
Contains:
cocoa powder
,
eggs
,
granulated sugar
,
lady fingers
,
margarine
,
pure vanilla extract
,
salt
,
unbleached flour
,
walnuts
Strawberry Cheesecake Bars
Rating:
0.0
, rated 0 times
Posted:
10/27/2011
Nutrition Summary:
182 calories • 28 % CFF • 22 g carbs • 261 mg Sodium • 4 g protein
WW Points
*
:
4.10
Categories:
Desserts
Contains:
fat-free cream cheese
,
granulated sugar
,
margarine
,
pecans
,
strawberry cake mix
,
strawberry jam
French Toast Strata
Rating:
0.0
, rated 0 times
Posted:
8/29/2013
Nutrition Summary:
203 calories • 13 % CFF • 23 g carbs • 292 mg Sodium • 9 g protein
WW Points
*
:
4.11
Categories:
Breakfast
Contains:
cinnamon
,
eggs
,
fat-free milk
,
granulated sugar
,
pancake syrup
,
plain French bread
,
pure vanilla extract
Ziti and Chicken
Rating:
0.0
, rated 0 times
Posted:
2/20/2020
Nutrition Summary:
213 calories • 11 % CFF • 27 g carbs • 496 mg Sodium • 18 g protein
WW Points
*
:
4.11
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
chicken breast halves skinless
,
chicken broth
,
fat-free milk
,
frozen green beans
,
salt
,
unbleached flour
,
yellow mustard
,
ziti pasta
Fiesta Pasta Mexicana
Rating:
4.0
, rated 5 times
Posted:
11/3/2000
Nutrition Summary:
233 calories • 12 % CFF • 39 g carbs • 606 mg Sodium • 9 g protein
WW Points
*
:
4.11
Categories:
Pasta, Rice, & Grains
Contains:
bell peppers
,
canned dark red kidney beans
,
canned green chiles
,
low-fat spaghetti sauce
,
Monterey Jack cheese
,
mostaccioli pasta
,
onions
,
taco seasoning mix
,
water
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.