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Microwave Salsa

Microwave Salsa
 Rating: 0.0, rated 0 times
Posted: 11/29/2012
Nutrition Summary: 6 calories • 1 % CFF • 1 g carbs • 73 mg Sodium • 0 g protein
WW Points* : 0.12
Categories: Microwave
Contains: bell peppers, black pepper, chili powder, fresh tomatoes, garlic, onions, pizza seasoning, salt

Low Fat Pesto

 Rating: 4.6, rated 5 times
Posted: 5/22/2003
Nutrition Summary: 10 calories • 50 % CFF • 0.4 g carbs • 100 mg Sodium • 0.8 g protein
WW Points* : 0.24
Categories: Microwave
Contains: black pepper, chicken broth, fresh oregano, garlic, parmesan cheese, salt

Mexican Brunch Dish

 Rating: 0.0, rated 0 times
Posted: 10/4/1998
Nutrition Summary: 58 calories • 22 % CFF • 7 g carbs • 375 mg Sodium • 8 g protein
WW Points* : 0.84
Categories: Microwave
Contains: black pepper, egg whites, fat-free milk, frozen hash browns, low-fat breakfast sausage, onions, picante sauce, salt, whole wheat tortillas

Sweet N Salty Popcorn

Sweet N Salty Popcorn
 Rating: 0.0, rated 0 times
Posted: 10/23/2008
Nutrition Summary: 55 calories • 17 % CFF • 11 g carbs • 87 mg Sodium • 0.8 g protein
WW Points* : 0.98
Categories: Microwave
Contains: air-popped popcorn, corn syrup, instant vanilla pudding mix, margarine, pure vanilla extract, salt

Chicken Noodle Casserole

 Rating: 0.0, rated 0 times
Posted: 6/5/2008
Nutrition Summary: 100 calories • 16 % CFF • 12 g carbs • 356 mg Sodium • 10 g protein
WW Points* : 1.68
Categories: Microwave
Contains: canned mushrooms, chicken in water, egg noodles, frozen peas, low-fat cream of mushroom soup, water

Ham Frittata

 Rating: 3.3, rated 4 times
Posted: 9/20/1998
Nutrition Summary: 90 calories • 20 % CFF • 7 g carbs • 506 mg Sodium • 10 g protein
WW Points* : 1.79
Categories: Microwave
Contains: egg whites, light margarine, low-fat cheddar cheese, potatoes o' brien, salt, turkey ham, water

Bran N Raisin Muffins

Bran N Raisin Muffins
 Rating: 5.0, rated 2 times
Posted: 8/30/2007
Nutrition Summary: 102 calories • 14 % CFF • 17 g carbs • 115 mg Sodium • 3 g protein
WW Points* : 1.81
Categories: Microwave
Contains: All Bran cereal, baking powder, baking soda, cinnamon, egg, fat-free milk, Granny Smith apples, granulated sugar, olive oil, raisins, salt, unbleached flour, water

Microwave Tuna Noodle Casserole

 Rating: 3.0, rated 2 times
Posted: 6/22/2006
Nutrition Summary: 86 calories • 30 % CFF • 8 g carbs • 431 mg Sodium • 7 g protein
WW Points* : 1.97
Categories: Microwave
Contains: bread crumbs, celery, egg noodles, fat-free milk, light mayonnaise, low-fat cream of mushroom soup, onions, salt, tuna in water

Hash Brown Potato Bake

 Rating: 0.0, rated 0 times
Posted: 3/8/2012
Nutrition Summary: 112 calories • 18 % CFF • 20 g carbs • 399 mg Sodium • 4 g protein
WW Points* : 2.01
Categories: Microwave
Contains: black pepper, frozen hash browns, light sour cream, low-fat cream of mushroom soup, onions, parsley, salt

Chunky Vegetable Meat Sauce

Chunky Vegetable Meat Sauce
 Rating: 0.0, rated 0 times
Posted: 5/22/2008
Nutrition Summary: 134 calories • 10 % CFF • 14 g carbs • 651 mg Sodium • 14 g protein
WW Points* : 2.25
Categories: Microwave
Contains: bell peppers, canned Italian style tomatoes, granulated sugar, ground chicken breast, Italian style tomato sauce, mushrooms, onions, pizza seasoning, salt, tomato paste

Candy Corn Popcorn Balls

Candy Corn Popcorn Balls
 Rating: 5.0, rated 1 times
Posted: 10/15/1999
Nutrition Summary: 114 calories • 21 % CFF • 22 g carbs • 49 mg Sodium • 1 g protein
WW Points* : 2.33
Categories: Microwave
Contains: air-popped popcorn, candy corn, margarine, miniature marshmallows, orange gelatin powder

Ravioli Bake

 Rating: 4.4, rated 16 times
Posted: 8/25/1997
Nutrition Summary: 135 calories • 23 % CFF • 19 g carbs • 696 mg Sodium • 7 g protein
WW Points* : 2.63
Categories: Microwave
Contains: beef ravioli in tomato and meat sauce, croutons, Italian seasoning, mozzarella cheese, mushrooms, onions, salt

Chicken Chili Soup

Chicken Chili Soup
 Rating: 4.0, rated 1 times
Posted: 1/31/2013
Nutrition Summary: 169 calories • 11 % CFF • 18 g carbs • 716 mg Sodium • 17 g protein
WW Points* : 2.75
Categories: Microwave
Contains: canned dark red kidney beans, chili powder, ground chicken breast skinless, ketchup, Mexican style stewed tomatoes, onions, salt, tomato sauce

Fruit & Spice Muffins

 Rating: 0.0, rated 0 times
Posted: 8/21/2008
Nutrition Summary: 137 calories • 30 % CFF • 16 g carbs • 190 mg Sodium • 3 g protein
WW Points* : 2.76
Categories: Microwave
Contains: baking powder, canned pumpkin, cinnamon, currants, eggs, fat-free milk, granulated sugar, olive oil, salt, unbleached flour, walnuts

Frank's Casserole

 Rating: 4.0, rated 2 times
Posted: 5/26/2001
Nutrition Summary: 164 calories • 11 % CFF • 31 g carbs • 48 mg Sodium • 4 g protein
WW Points* : 2.85
Categories: Microwave
Contains: baking potatoes, bell peppers, black pepper, celery, granulated sugar, light margarine, onions, turkey hot dogs, unbleached flour, water, water, white vinegar

Microwave Chili

Microwave Chili
 Rating: 0.0, rated 0 times
Posted: 6/12/2003
Nutrition Summary: 183 calories • 8 % CFF • 18 g carbs • 706 mg Sodium • 20 g protein
WW Points* : 2.94
Categories: Microwave
Contains: canned dark red kidney beans, chili seasoning mix, ground chicken breast, no-salt-added diced tomatoes, onions

Herbed Parmesan Drumsticks

 Rating: 3.0, rated 2 times
Posted: 5/3/1998
Nutrition Summary: 140 calories • 49 % CFF • 0.4 g carbs • 628 mg Sodium • 2 g protein
WW Points* : 3.13
Categories: Microwave
Contains: bread crumbs, chicken drumsticks, skinless, garlic powder, light margarine, parmesan cheese, parsley, salt

Sweet Tart Lemon Squares

 Rating: 0.0, rated 0 times
Posted: 8/28/2008
Nutrition Summary: 140 calories • 23 % CFF • 25 g carbs • 95 mg Sodium • 2 g protein
WW Points* : 3.13
Categories: Microwave
Contains: lemon peel, light brown sugar, low fat sweetened condensed milk, low-fat graham cracker crumbs, margarine

Make it Easy Manicotti

Make it Easy Manicotti
 Rating: 4.0, rated 1 times
Posted: 8/23/2007
Nutrition Summary: 175 calories • 14 % CFF • 25 g carbs • 693 mg Sodium • 13 g protein
WW Points* : 3.15
Categories: Microwave
Contains: black pepper, egg, fat-free cottage cheese, frozen spinach, garlic powder, granulated sugar, manicotti pasta, mozzarella cheese, no-salt-added whole tomatoes, oregano, Parmesan cheese, pizza seasoning, salt, tomato paste, tomato sauce, water

Microwave Chili Pronto

 Rating: 0.0, rated 0 times
Posted: 5/13/2004
Nutrition Summary: 210 calories • 6 % CFF • 26 g carbs • 723 mg Sodium • 21 g protein
WW Points* : 3.48
Categories: Microwave
Contains: black pepper, canned chili beans, canned crushed tomatoes, chili powder, garlic powder, ground chicken breast, no-salt-added tomato paste, onions
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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