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1.0 to 1.9
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Protein
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Pepperoni Tortellini Supper
Rating:
0.0
, rated 0 times
Posted:
8/2/2012
Nutrition Summary:
222 calories • 24 % CFF • 29 g carbs • 676 mg Sodium • 12 g protein
WW Points
*
:
4.26
Categories:
Pasta, Rice, & Grains
Contains:
canned mushrooms
,
frozen cheese tortellini
,
low-fat spaghetti sauce
,
mozzarella cheese
,
turkey pepperoni slices
Pizza Salad
Rating:
3.5
, rated 2 times
Posted:
7/16/2000
Nutrition Summary:
263 calories • 25 % CFF • 37 g carbs • 483 mg Sodium • 12 g protein
WW Points
*
:
5.44
Categories:
Salads & Dressings
Contains:
apple cider vinegar
,
black pepper
,
elbow macaroni
,
garlic powder
,
mozzarella cheese
,
olive oil
,
oregano
,
parmesan cheese
,
salt
,
turkey pepperoni slices
Potato Bacon Casserole
Rating:
5.0
, rated 1 times
Posted:
12/22/2005
Nutrition Summary:
165 calories • 29 % CFF • 16 g carbs • 594 mg Sodium • 12 g protein
WW Points
*
:
3.52
Categories:
Casseroles
Contains:
bacon slices
,
egg whites
,
fat-free evaporated milk
,
frozen hash browns
,
monterey jack cheese
,
onions
,
salt
Pulled Turkey Sandwiches
Rating:
0.0
, rated 0 times
Posted:
10/27/2022
Nutrition Summary:
211 calories • 21 % CFF • 29 g carbs • 569 mg Sodium • 12 g protein
WW Points
*
:
4.44
Categories:
Miscellaneous
Contains:
apple cider vinegar
,
chili powder
,
ground mustard
,
hamburger buns
,
ketchup
,
light brown sugar
,
no-salt-added tomato sauce
,
onions
,
salt
,
turkey light meat, skinless
,
worcestershire sauce
Ranch Potato Topped Turkey Bake
Rating:
0.0
, rated 0 times
Posted:
4/4/2019
Nutrition Summary:
171 calories • 13 % CFF • 23 g carbs • 617 mg Sodium • 12 g protein
WW Points
*
:
3.07
Categories:
Casseroles
Contains:
fat-free milk
,
frozen mixed vegetables
,
low sodium chicken broth
,
low-fat cream of chicken soup
,
mashed potato flakes
,
ranch salad dressing mix
,
turkey light meat, skinless
,
water
Shell & Chicken Salad
Rating:
4.2
, rated 17 times
Posted:
8/30/2001
Nutrition Summary:
184 calories • 58 % CFF • 25 g carbs • 795 mg Sodium • 12 g protein
WW Points
*
:
3.70
Categories:
Salads & Dressings
Contains:
bell peppers
,
celery
,
chicken breast cubes
,
light mayonnaise
,
onions
,
salt
,
shell pasta
,
yellow mustard
Shortcut Baked Beans
Rating:
5.0
, rated 3 times
Posted:
6/21/1998
Nutrition Summary:
205 calories • 18 % CFF • 39 g carbs • 628 mg Sodium • 12 g protein
WW Points
*
:
3.63
Categories:
Miscellaneous
Contains:
bacon slices
,
canned pinto beans
,
light brown sugar
,
low-sodium worcestershire sauce
,
no-salt-added ketchup
,
onions
,
yellow mustard
Slow Cooked Cabbage Soup
Rating:
0.0
, rated 0 times
Posted:
1/23/2020
Nutrition Summary:
126 calories • 13 % CFF • 16 g carbs • 712 mg Sodium • 12 g protein
WW Points
*
:
2.09
Categories:
Slow Cooker
Contains:
canned tomato juice
,
coleslaw mix
,
frozen corn
,
ground chicken breast
,
pizza seasoning
,
salsa
,
salt
,
water
Slow Cooker Beef & Barley Soup
Rating:
0.0
, rated 0 times
Posted:
5/30/2013
Nutrition Summary:
146 calories • 23 % CFF • 17 g carbs • 485 mg Sodium • 12 g protein
WW Points
*
:
2.57
Categories:
Slow Cooker
Contains:
barley
,
beef broth
,
black pepper
,
canned diced tomatoes
,
carrots
,
extra lean beef stew meat
,
frozen corn
,
frozen green beans
,
onions
,
salt
,
salt
,
water
Slow Cooker Chicken & Brown Rice Chili
Rating:
3.0
, rated 1 times
Posted:
10/20/2005
Nutrition Summary:
185 calories • 9 % CFF • 28 g carbs • 612 mg Sodium • 12 g protein
WW Points
*
:
3.27
Categories:
Slow Cooker
Contains:
brown rice
,
canned chili beans
,
canned diced tomatoes
,
canned green chiles
,
chicken breast halves skinless
,
chili powder
,
granulated sugar
,
onions
,
salt
,
water
Slow Cooker Chicken Soup
Rating:
0.0
, rated 0 times
Posted:
8/4/2016
Nutrition Summary:
117 calories • 19 % CFF • 12 g carbs • 700 mg Sodium • 12 g protein
WW Points
*
:
2.11
Categories:
Slow Cooker
Contains:
black pepper
,
canned diced tomatoes
,
canned green chiles
,
chicken broth
,
chili powder
,
enchilada sauce
,
frozen corn
,
frozen sliced carrots
,
ground chicken breast skinless
,
onions
,
salt
,
water
Southern Cornbread Turkey Pot Pie
Rating:
0.0
, rated 0 times
Posted:
3/17/2000
Nutrition Summary:
239 calories • 35 % CFF • 26 g carbs • 691 mg Sodium • 12 g protein
WW Points
*
:
5.13
Categories:
Casseroles
Contains:
bell peppers
,
frozen peas and carrots combination
,
low-fat cream of mushroom soup
,
onions
,
refrigerated cornbread twists
,
salt
,
turkey light meat, skinless
,
water
Spam Western Pasta
Rating:
3.0
, rated 2 times
Posted:
8/25/1997
Nutrition Summary:
242 calories • 17 % CFF • 38 g carbs • 487 mg Sodium • 12 g protein
WW Points
*
:
4.77
Categories:
Pasta, Rice, & Grains
Contains:
barbecue sauce
,
bell peppers
,
carrots
,
celery
,
dijon mustard
,
light mayonnaise
,
Lone Star pasta
,
low-fat cheddar cheese
,
onions
,
Spam Lite luncheon meat
Spinach Lasagna Roll Ups
Rating:
0.0
, rated 0 times
Posted:
1/24/2019
Nutrition Summary:
175 calories • 18 % CFF • 25 g carbs • 611 mg Sodium • 12 g protein
WW Points
*
:
3.15
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
eggs
,
fat-free cottage cheese
,
frozen spinach
,
lasagna noodles
,
low-fat spaghetti sauce
,
mozzarella cheese
,
parmesan cheese
,
salt
Spinach Pie
Rating:
0.0
, rated 0 times
Posted:
7/24/2014
Nutrition Summary:
208 calories • 39 % CFF • 20 g carbs • 699 mg Sodium • 12 g protein
WW Points
*
:
4.51
Categories:
Casseroles
Contains:
black pepper
,
eggs
,
fat-free cottage cheese
,
frozen spinach
,
Italian seasoning
,
olive oil
,
onions
,
parmesan cheese
,
salt
,
salt
,
unbleached flour
,
water
Spring Vegetable Quiche
Rating:
0.0
, rated 0 times
Posted:
8/3/2006
Nutrition Summary:
233 calories • 41 % CFF • 23 g carbs • 462 mg Sodium • 12 g protein
WW Points
*
:
5.18
Categories:
Casseroles
Contains:
cold water
,
egg whites
,
eggs
,
fat-free milk
,
frozen spinach
,
reduced fat Swiss cheese
,
salt
,
Smart Balance shortening
,
spring vegetable soup mix
,
unbleached flour
Strawberries & Cream Cheesecake Tarts
Rating:
0.0
, rated 0 times
Posted:
4/12/1998
Nutrition Summary:
385 calories • 17 % CFF • 50 g carbs • 776 mg Sodium • 12 g protein
WW Points
*
:
7.48
Categories:
Desserts
Contains:
egg whites
,
fat-free cream cheese
,
granulated sugar
,
light margarine
,
pure vanilla extract
,
strawberry cake mix
Strawberry Cheesecake Smoothie #2
Rating:
0.0
, rated 0 times
Posted:
4/7/2011
Nutrition Summary:
374 calories • 4 % CFF • 79 g carbs • 249 mg Sodium • 12 g protein
WW Points
*
:
7.16
Categories:
Beverages
Contains:
banana
,
crushed pineapple
,
fat-free cream cheese
,
fat-free sweetened condensed milk
,
fresh strawberries
Summer Noodles
Rating:
0.0
, rated 0 times
Posted:
7/21/2005
Nutrition Summary:
92 calories • 20 % CFF • 7 g carbs • 582 mg Sodium • 12 g protein
WW Points
*
:
2.09
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
egg noodles
,
fat-free cottage cheese
,
light sour cream
,
salt
Swiss Potato Bake
Rating:
0.0
, rated 0 times
Posted:
1/15/2015
Nutrition Summary:
206 calories • 38 % CFF • 18 g carbs • 451 mg Sodium • 12 g protein
WW Points
*
:
4.55
Categories:
Casseroles
Contains:
eggs
,
frozen hash browns
,
garlic powder
,
light sour cream
,
onions
,
reduced fat Swiss cheese
,
salt
,
sliced almonds
,
white pepper
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.