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less than 0.5
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3.0 to 3.4
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4.0 to 4.4
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Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
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800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
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3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Protein
Calories
Total Fat
Percent Calories From Fat
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Sodium
Protein
Sugars
Carbohydrates
«
»
Chicken & Bean Burritos
Rating:
0.0
, rated 0 times
Posted:
4/27/2006
Nutrition Summary:
184 calories • 37 % CFF • 25 g carbs • 543 mg Sodium • 16 g protein
WW Points
*
:
3.38
Categories:
Mexican
Contains:
canned dark red kidney beans
,
cheddar cheese
,
chili powder
,
frozen corn
,
ground chicken breast
,
oregano
,
salsa
,
salt
,
whole wheat tortillas
Chicken Bacon Pot Pie
Rating:
0.0
, rated 0 times
Posted:
6/2/2016
Nutrition Summary:
254 calories • 17 % CFF • 25 g carbs • 686 mg Sodium • 16 g protein
WW Points
*
:
5.51
Categories:
Pies
Contains:
bacon slices
,
black pepper
,
chicken breast halves skinless
,
chicken broth
,
creamed corn
,
frozen sliced carrots
,
onions
,
refrigerated pie crust
,
salt
,
yellow mustard
Chicken Fajita Pizza
Rating:
0.0
, rated 0 times
Posted:
10/20/2016
Nutrition Summary:
245 calories • 23 % CFF • 28 g carbs • 792 mg Sodium • 16 g protein
WW Points
*
:
5.00
Categories:
Pizza
Contains:
bell peppers
,
chicken breast halves skinless
,
chili powder
,
frozen white bread dough
,
garlic powder
,
Monterey jack cheese
,
onions
,
salsa
,
salt
Chicken Mushroom Sloppy Joes #2
Rating:
0.0
, rated 0 times
Posted:
8/12/2021
Nutrition Summary:
261 calories • 15 % CFF • 40 g carbs • 631 mg Sodium • 16 g protein
WW Points
*
:
5.35
Categories:
Miscellaneous
Contains:
balsamic vinegar
,
chili powder
,
ground chicken breast skinless
,
hamburger buns
,
light brown sugar
,
mushrooms
,
no-salt-added ketchup
,
onions
,
paprika
,
salt
,
tomato paste
,
Worcestershire sauce
Chicken Pizza Italiano
Rating:
0.0
, rated 0 times
Posted:
4/11/2024
Nutrition Summary:
207 calories • 20 % CFF • 23 g carbs • 559 mg Sodium • 16 g protein
WW Points
*
:
4.36
Categories:
Pizza
Contains:
chicken breast halves skinless
,
fresh spinach
,
frozen white bread dough
,
mozzarella cheese
,
onions
,
parmesan cheese
,
pizza seasoning
,
salt
Chicken Vegetable Soup
Rating:
0.0
, rated 0 times
Posted:
3/22/2018
Nutrition Summary:
141 calories • 14 % CFF • 14 g carbs • 671 mg Sodium • 16 g protein
WW Points
*
:
2.39
Categories:
Soups & Stews
Contains:
bow tie pasta
,
frozen sliced carrots
,
frozen spinach
,
ground chicken breast skinless
,
onions
,
pizza seasoning
,
salt
,
vegetable juice
,
water
Chili Coney Dogs
Rating:
0.0
, rated 0 times
Posted:
5/5/2022
Nutrition Summary:
171 calories • 43 % CFF • 6 g carbs • 661 mg Sodium • 16 g protein
WW Points
*
:
3.97
Categories:
Miscellaneous
Contains:
black pepper
,
cayenne pepper
,
chili powder
,
garlic powder
,
ground chicken breast skinless
,
ground mustard
,
instant minced onion
,
low-sodium worcestershire sauce
,
tomato sauce
,
turkey hot dogs
Chili Mac
Rating:
5.0
, rated 1 times
Posted:
4/22/2004
Nutrition Summary:
222 calories • 9 % CFF • 33 g carbs • 648 mg Sodium • 16 g protein
WW Points
*
:
4.01
Categories:
Soups & Stews
Contains:
bell peppers
,
chili powder
,
elbow macaroni
,
ground chicken breast
,
low-fat spaghetti sauce
,
onions
,
salt
Creamy Chicken & Pasta
Rating:
0.0
, rated 0 times
Posted:
7/28/2022
Nutrition Summary:
167 calories • 6 % CFF • 24 g carbs • 464 mg Sodium • 16 g protein
WW Points
*
:
2.71
Categories:
Pasta, Rice, & Grains
Contains:
chicken breast cubes
,
frozen peas and carrots combination
,
low-fat cream of chicken soup
,
water
,
whole wheat rotini pasta
Creamy Tuna Broccoli and Swiss Sauce
Rating:
0.0
, rated 0 times
Posted:
10/22/2015
Nutrition Summary:
272 calories • 18 % CFF • 39 g carbs • 463 mg Sodium • 16 g protein
WW Points
*
:
5.26
Categories:
Pasta, Rice, & Grains
Contains:
bow tie pasta
,
cream of broccoli soup
,
fat-free evaporated milk
,
frozen chopped broccoli
,
reduced fat swiss cheese
,
salt
,
tuna in water
Easy Chicken Pot Pie
Rating:
0.0
, rated 0 times
Posted:
10/20/2022
Nutrition Summary:
181 calories • 15 % CFF • 20 g carbs • 632 mg Sodium • 16 g protein
WW Points
*
:
3.47
Categories:
Pies
Contains:
black pepper
,
chicken breast halves skinless
,
fat-free milk
,
fat-free milk
,
frozen mixed vegetables
,
low-fat baking mix
,
low-fat cream of chicken soup
,
salt
Easy Chicken Tacos
Rating:
5.0
, rated 3 times
Posted:
4/7/2005
Nutrition Summary:
164 calories • 34 % CFF • 6 g carbs • 558 mg Sodium • 16 g protein
WW Points
*
:
3.58
Categories:
Poultry
Contains:
bell peppers
,
cheddar cheese
,
ground chicken breast
,
iceberg lettuce leaves
,
low-sodium taco seasoning mix
,
onions
,
salsa
,
salt
,
taco shells
Fiesta Turkey & Rice Wrap Casserole
Rating:
5.0
, rated 1 times
Posted:
4/9/2009
Nutrition Summary:
221 calories • 33 % CFF • 18 g carbs • 673 mg Sodium • 16 g protein
WW Points
*
:
5.17
Categories:
Casseroles
Contains:
cheddar cheese
,
instant rice
,
low-fat cream of chicken soup
,
salsa
,
salsa
,
turkey light meat, skinless
,
water
,
whole wheat tortillas
Fusilli with Tomato and Meat Sauce
Rating:
3.0
, rated 1 times
Posted:
3/21/2002
Nutrition Summary:
189 calories • 4 % CFF • 30 g carbs • 587 mg Sodium • 16 g protein
WW Points
*
:
3.25
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
canned Italian style tomatoes
,
fusilli pasta
,
garlic
,
granulated sugar
,
ground chicken breast
,
Italian seasoning
,
onions
Ground Meat Pizza
Rating:
5.0
, rated 1 times
Posted:
8/25/1997
Nutrition Summary:
311 calories • 50 % CFF • 30 g carbs • 859 mg Sodium • 16 g protein
WW Points
*
:
7.07
Categories:
Pizza
Contains:
bell peppers
,
cheddar cheese
,
garlic powder
,
Grands Reduced Fat Buttermilk biscuits
,
ground chicken breast
,
Italian seasoning
,
mozzarella cheese
,
mushrooms
,
no-salt-added tomato sauce
,
onions
,
parmesan cheese
,
pizza seasoning
Holiday Turkey & Cheese Bake
Rating:
3.2
, rated 6 times
Posted:
12/7/2001
Nutrition Summary:
161 calories • 39 % CFF • 9 g carbs • 511 mg Sodium • 16 g protein
WW Points
*
:
3.70
Categories:
Casseroles
Contains:
black pepper
,
cheddar cheese
,
eggs
,
fat-free milk
,
frozen broccoli flowerets
,
frozen hash browns
,
salt
,
salt
,
turkey light meat, skinless
Lasagna Rolls
Rating:
0.0
, rated 0 times
Posted:
7/14/2016
Nutrition Summary:
195 calories • 17 % CFF • 24 g carbs • 246 mg Sodium • 16 g protein
WW Points
*
:
3.83
Categories:
Pasta, Rice, & Grains
Contains:
bell peppers
,
ground chicken breast skinless
,
lasagna noodles
,
low-fat spaghetti sauce
,
mozzarella cheese
,
onions
Lattice Top Turkey
Rating:
0.0
, rated 0 times
Posted:
8/25/1997
Nutrition Summary:
229 calories • 35 % CFF • 21 g carbs • 581 mg Sodium • 16 g protein
WW Points
*
:
4.93
Categories:
Casseroles
Contains:
cheddar cheese
,
egg whites
,
fat-free milk
,
fat-free milk
,
frozen mixed vegetables
,
low-fat baking mix
,
low-fat cream of mushroom soup
,
turkey light meat, skinless
Lemon Chicken & Pasta Salad
Rating:
4.6
, rated 5 times
Posted:
8/16/2001
Nutrition Summary:
241 calories • 19 % CFF • 35 g carbs • 522 mg Sodium • 16 g protein
WW Points
*
:
4.52
Categories:
Salads & Dressings
Contains:
black pepper
,
celery
,
chicken breast skinless
,
lemon peel
,
olive oil
,
onions
,
salt
,
whole wheat rotini pasta
,
yellow mustard
Light Tater Nugget Hot Dish
Rating:
0.0
, rated 0 times
Posted:
6/7/2012
Nutrition Summary:
178 calories • 26 % CFF • 17 g carbs • 555 mg Sodium • 16 g protein
WW Points
*
:
3.38
Categories:
Casseroles
Contains:
black pepper
,
celery
,
fat-free milk
,
frozen green beans
,
garlic powder
,
ground chicken breast skinless
,
instant chicken bouillon
,
low-fat cream of mushroom soup
,
onions
,
tater tots
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.