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1.0 to 1.9
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : TotalFat
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Turkey Primavera
Rating:
0.0
, rated 0 times
Posted:
2/14/2008
Nutrition Summary:
229 calories • 10 % CFF • 36 g carbs • 610 mg Sodium • 17 g protein
WW Points
*
:
4.15
Categories:
Pasta, Rice, & Grains
Contains:
angel hair spaghetti
,
baby cut carrots
,
bell peppers
,
chicken broth
,
cornstarch
,
garlic powder
,
onions
,
salt
,
turkey light meat, skinless
Turkey Vegetable Soup
Rating:
4.5
, rated 2 times
Posted:
11/27/2003
Nutrition Summary:
137 calories • 10 % CFF • 17 g carbs • 710 mg Sodium • 13 g protein
WW Points
*
:
2.11
Categories:
Slow Cooker
Contains:
canned diced tomatoes
,
celery
,
chicken broth
,
frozen corn
,
granulated sugar
,
lentils
,
low-sodium worcestershire sauce
,
marjoram
,
salt
,
tomato paste
,
turkey light meat, skinless
Tuscan Turkey Slow Cooker Soup
Rating:
3.0
, rated 1 times
Posted:
2/20/2003
Nutrition Summary:
195 calories • 10 % CFF • 20 g carbs • 546 mg Sodium • 22 g protein
WW Points
*
:
3.27
Categories:
Slow Cooker
Contains:
bell peppers
,
canned dark red kidney beans
,
canned mushrooms
,
celery
,
garlic
,
Italian seasoning
,
no-salt-added diced tomatoes
,
onions
,
tomato sauce
,
turkey light meat, skinless
,
water
Vanilla Flavored Candy
Rating:
0.0
, rated 0 times
Posted:
10/7/2021
Nutrition Summary:
47 calories • 47 % CFF • 6 g carbs • 3 mg Sodium • 0 g protein
WW Points
*
:
1.11
Categories:
Candy
Contains:
Baker's white chocolate baking squares
,
vanilla flavored coating
Vanilla Frosting
Rating:
4.0
, rated 1 times
Posted:
2/11/2010
Nutrition Summary:
73 calories • 19 % CFF • 15 g carbs • 19 mg Sodium • 0 g protein
WW Points
*
:
1.63
Categories:
Miscellaneous
Contains:
fat-free milk
,
margarine
,
powdered sugar
,
pure vanilla extract
Vegetable Soup With Noodles
Rating:
2.0
, rated 2 times
Posted:
2/10/2005
Nutrition Summary:
140 calories • 15 % CFF • 14 g carbs • 561 mg Sodium • 16 g protein
WW Points
*
:
2.37
Categories:
Slow Cooker
Contains:
canned tomato juice
,
chicken broth
,
egg noodles
,
frozen mixed vegetables
,
ground chicken breast
,
no-salt-added ketchup
,
onions
,
salt
Vintner's Turkey Chili
Rating:
0.0
, rated 0 times
Posted:
8/25/1997
Nutrition Summary:
317 calories • 9 % CFF • 39 g carbs • 608 mg Sodium • 29 g protein
WW Points
*
:
5.71
Categories:
Soups & Stews
Contains:
bell peppers
,
black pepper
,
canned crushed tomatoes
,
canned dark red kidney beans
,
chili powder
,
cilantro
,
garlic
,
olive oil
,
onions
,
red pepper flakes
,
turkey light meat, skinless
Wild Rice & Turkey Casserole
Rating:
5.0
, rated 2 times
Posted:
5/24/2007
Nutrition Summary:
181 calories • 8 % CFF • 24 g carbs • 593 mg Sodium • 16 g protein
WW Points
*
:
3.59
Categories:
Casseroles
Contains:
chicken seasonings and long grain rice
,
fat-free milk
,
low-fat cream of mushroom soup
,
onions
,
turkey light meat, skinless
,
water
Winter Chocolate Bark
Rating:
0.0
, rated 0 times
Posted:
1/4/2024
Nutrition Summary:
47 calories • 44 % CFF • 4 g carbs • 20 mg Sodium • 0 g protein
WW Points
*
:
1.11
Categories:
Candy
Contains:
Baker's white chocolate baking squares
,
cocktail peanuts
,
light blue vanilla flavor candy wafers
,
pretzel sticks
,
winter candies
,
Winter sprinkles
Apple Cobbler
Rating:
0.0
, rated 0 times
Posted:
9/5/2019
Nutrition Summary:
195 calories • 13 % CFF • 23 g carbs • 302 mg Sodium • 2 g protein
WW Points
*
:
3.75
Categories:
Desserts
Contains:
apple pie spice
,
baking powder
,
cornstarch
,
fat-free milk
,
Granny Smith apples
,
granulated sugar
,
granulated sugar
,
margarine
,
salt
,
unbleached flour
,
water
Applesauce Granola Bars
Rating:
2.3
, rated 3 times
Posted:
8/24/2006
Nutrition Summary:
95 calories • 29 % CFF • 12 g carbs • 89 mg Sodium • 2 g protein
WW Points
*
:
1.95
Categories:
Desserts
Contains:
allspice
,
baking soda
,
cinnamon applesauce
,
egg
,
lemon peel
,
light brown sugar
,
lowfat granola
,
margarine
,
salt
,
whole wheat flour
Applesauce Loaves
Rating:
3.3
, rated 3 times
Posted:
3/4/2004
Nutrition Summary:
116 calories • 19 % CFF • 21 g carbs • 144 mg Sodium • 2 g protein
WW Points
*
:
2.17
Categories:
Breads
Contains:
cinnamon
,
egg whites
,
instant vanilla pudding mix
,
nutmeg
,
olive oil
,
raisins
,
sweetened applesauce
,
water
,
yellow cake mix
Applesauce Spice Mini Loaves
Rating:
4.8
, rated 5 times
Posted:
9/12/2002
Nutrition Summary:
179 calories • 15 % CFF • 22 g carbs • 396 mg Sodium • 4 g protein
WW Points
*
:
3.03
Categories:
Breads
Contains:
cinnamon
,
eggs
,
fat-free milk
,
granulated sugar
,
nutmeg
,
olive oil
,
self rising flour
,
sweetened applesauce
Apricot Sticky Buns
Rating:
5.0
, rated 2 times
Posted:
9/6/1998
Nutrition Summary:
183 calories • 13 % CFF • 22 g carbs • 213 mg Sodium • 2 g protein
WW Points
*
:
3.91
Categories:
Breads
Contains:
apricot pie filling
,
frozen white bread dough
,
light brown sugar
,
margarine
Baked Chili
Rating:
0.0
, rated 0 times
Posted:
3/14/2019
Nutrition Summary:
831 calories • 3 % CFF • 173 g carbs • 679 mg Sodium • 35 g protein
WW Points
*
:
16.07
Categories:
Soups & Stews
Contains:
baking powder
,
canned diced tomatoes
,
canned green chiles
,
chili powder
,
cornmeal
,
egg
,
fat-free milk
,
frozen corn
,
garlic powder
,
granulated sugar
,
ground chicken breast skinless
,
light sour cream
,
no-salt-added dark red kidney beans
,
no-salt-added tomato sauce
,
onions
,
salt
,
unbleached flour
Baked Penne With Meat sauce
Rating:
0.0
, rated 0 times
Posted:
7/31/2014
Nutrition Summary:
225 calories • 14 % CFF • 28 g carbs • 549 mg Sodium • 20 g protein
WW Points
*
:
3.95
Categories:
Pasta, Rice, & Grains
Contains:
bell peppers
,
black pepper
,
canned Italian style tomatoes
,
garlic powder
,
granulated sugar
,
ground chicken breast skinless
,
mozzarella cheese
,
onions
,
oregano
,
penne pasta
,
pizza seasoning
,
salt
,
tomato paste
,
water
Baked Three Cheese Spaghetti
Rating:
0.0
, rated 0 times
Posted:
6/26/2014
Nutrition Summary:
259 calories • 9 % CFF • 11 g carbs • 639 mg Sodium • 15 g protein
WW Points
*
:
4.83
Categories:
Pasta, Rice, & Grains
Contains:
fat-free cottage cheese
,
fat-free milk
,
low-fat spaghetti sauce
,
mozzarella cheese
,
onions
,
parmesan cheese
,
pizza seasoning
,
salt
,
thin spaghetti
Baked Ziti Pasta
Rating:
4.7
, rated 6 times
Posted:
4/8/2004
Nutrition Summary:
262 calories • 12 % CFF • 42 g carbs • 541 mg Sodium • 13 g protein
WW Points
*
:
4.89
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
fat-free cottage cheese
,
low-fat spaghetti sauce
,
mozzarella cheese
,
mozzarella cheese
,
parmesan cheese
,
salt
,
ziti pasta
Banana Berry Loaves
Rating:
0.0
, rated 0 times
Posted:
2/5/2004
Nutrition Summary:
97 calories • 32 % CFF • 16 g carbs • 153 mg Sodium • 2 g protein
WW Points
*
:
2.19
Categories:
Breads
Contains:
banana pudding mix
,
bananas
,
cinnamon
,
eggs
,
fresh cranberries
,
olive oil
,
white cake mix
Banana Cake
Rating:
4.4
, rated 19 times
Posted:
10/30/2003
Nutrition Summary:
178 calories • 17 % CFF • 27 g carbs • 187 mg Sodium • 4 g protein
WW Points
*
:
3.61
Categories:
Cakes
Contains:
baking powder
,
bananas
,
cinnamon
,
eggs
,
fat-free milk
,
granulated sugar
,
honey
,
olive oil
,
pure vanilla extract
,
salt
,
unbleached flour
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.