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161 recipes
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Category:Pasta, Rice, & Grains
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60.0 to 69.9
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Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
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800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
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3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : TotalFat
Calories
Total Fat
Percent Calories From Fat
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Sodium
Protein
Sugars
Carbohydrates
«
»
Tomato & Basil Fettuccine
Rating:
4.0
, rated 1 times
Posted:
6/19/1999
Nutrition Summary:
46 calories • 0 % CFF • 9 g carbs • 343 mg Sodium • 3 g protein
WW Points
*
:
0.32
Categories:
Pasta, Rice, & Grains
Contains:
basil
,
black pepper
,
canned crushed tomatoes
,
fettuccine
,
garlic
,
onions
,
salt
Tuna Twist
Rating:
4.2
, rated 6 times
Posted:
8/9/2001
Nutrition Summary:
174 calories • 3 % CFF • 30 g carbs • 522 mg Sodium • 11 g protein
WW Points
*
:
2.92
Categories:
Pasta, Rice, & Grains
Contains:
apple cider vinegar
,
black pepper
,
celery
,
frozen peas
,
light mayonnaise
,
onions
,
rotini pasta
,
tuna in water
Fusilli with Tomato and Meat Sauce
Rating:
3.0
, rated 1 times
Posted:
3/21/2002
Nutrition Summary:
189 calories • 4 % CFF • 30 g carbs • 587 mg Sodium • 16 g protein
WW Points
*
:
3.25
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
canned Italian style tomatoes
,
fusilli pasta
,
garlic
,
granulated sugar
,
ground chicken breast
,
Italian seasoning
,
onions
Angel Hair with Tomatoes, Basil, & Garlic
Rating:
4.4
, rated 15 times
Posted:
5/8/2003
Nutrition Summary:
162 calories • 8 % CFF • 33 g carbs • 762 mg Sodium • 6 g protein
WW Points
*
:
2.72
Categories:
Pasta, Rice, & Grains
Contains:
angel hair spaghetti
,
basil
,
black pepper
,
canned diced tomatoes
,
chicken broth
,
garlic
,
parmesan cheese
,
salt
Broccoli Penne Pasta
Rating:
0.0
, rated 0 times
Posted:
5/20/2021
Nutrition Summary:
124 calories • 7 % CFF • 23 g carbs • 402 mg Sodium • 7 g protein
WW Points
*
:
1.76
Categories:
Pasta, Rice, & Grains
Contains:
basil
,
black pepper
,
chicken broth
,
frozen broccoli flowerets
,
garlic powder
,
penne pasta
,
salt
Chicken & Pasta Primavera
Rating:
5.0
, rated 2 times
Posted:
9/10/2009
Nutrition Summary:
192 calories • 7 % CFF • 32 g carbs • 586 mg Sodium • 13 g protein
WW Points
*
:
3.52
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
chicken breast strips
,
garlic
,
linguine
,
salt
,
spring vegetable soup mix
,
water
Chicken Rice Wraps
Rating:
0.0
, rated 0 times
Posted:
2/17/2011
Nutrition Summary:
103 calories • 12 % CFF • 12 g carbs • 286 mg Sodium • 10 g protein
WW Points
*
:
1.94
Categories:
Pasta, Rice, & Grains
Contains:
Chicken Rice
,
green chilies
,
ground chicken breast
,
onions
,
water
,
whole wheat tortillas
Chili and Rice Dinner
Rating:
2.0
, rated 1 times
Posted:
4/30/2009
Nutrition Summary:
227 calories • 5 % CFF • 37 g carbs • 721 mg Sodium • 17 g protein
WW Points
*
:
3.82
Categories:
Pasta, Rice, & Grains
Contains:
canned light red kidney beans
,
chili seasoning mix
,
ground chicken breast
,
instant rice
,
no-salt-added diced tomatoes
,
tomato sauce
,
water
Easy Chicken & Pasta
Rating:
3.7
, rated 3 times
Posted:
8/25/1997
Nutrition Summary:
181 calories • 7 % CFF • 21 g carbs • 694 mg Sodium • 19 g protein
WW Points
*
:
3.10
Categories:
Pasta, Rice, & Grains
Contains:
bell peppers
,
frozen mixed vegetables
,
ground chicken breast
,
low-fat cream of mushroom soup
,
onions
,
rotini pasta
,
water
Lemon Chicken Pasta Toss
Rating:
3.8
, rated 5 times
Posted:
7/12/1998
Nutrition Summary:
127 calories • 13 % CFF • 16 g carbs • 634 mg Sodium • 13 g protein
WW Points
*
:
2.42
Categories:
Pasta, Rice, & Grains
Contains:
chicken breast strips
,
chicken broth
,
cornstarch
,
Dijon mustard
,
garlic
,
parsley
,
salt
,
spaghetti
Linguine With Basil Sauce
Rating:
0.0
, rated 0 times
Posted:
8/1/2013
Nutrition Summary:
156 calories • 3 % CFF • 30 g carbs • 627 mg Sodium • 6 g protein
WW Points
*
:
2.40
Categories:
Pasta, Rice, & Grains
Contains:
basil
,
bell peppers
,
black pepper
,
canned crushed tomatoes
,
garlic
,
granulated sugar
,
linguine
,
onions
,
pizza seasoning
,
red wine vinegar
,
salt
Pepper Chicken Fettuccine Toss
Rating:
3.8
, rated 6 times
Posted:
12/31/1999
Nutrition Summary:
63 calories • 16 % CFF • 5 g carbs • 659 mg Sodium • 9 g protein
WW Points
*
:
1.14
Categories:
Pasta, Rice, & Grains
Contains:
chicken breast strips
,
fettuccine
,
green bell pepper
,
onions
,
parmesan cheese
,
red bell peppers
,
salt
Ravioli With Easy Marinara Sauce
Rating:
3.0
, rated 1 times
Posted:
8/25/2005
Nutrition Summary:
198 calories • 7 % CFF • 33 g carbs • 657 mg Sodium • 8 g protein
WW Points
*
:
3.24
Categories:
Pasta, Rice, & Grains
Contains:
canned diced tomatoes
,
frozen cheese ravioli
,
Italian style Spaghetti Sauce Mix
,
no-salt-added diced tomatoes
,
onions
,
water
Red Beans and Rice
Rating:
0.0
, rated 0 times
Posted:
4/17/2014
Nutrition Summary:
222 calories • 5 % CFF • 42 g carbs • 434 mg Sodium • 8 g protein
WW Points
*
:
3.72
Categories:
Pasta, Rice, & Grains
Contains:
beef broth
,
bell peppers
,
cajun seasoning
,
canned dark red kidney beans
,
instant brown rice
,
onions
Spicy Penne Mexicana
Rating:
0.0
, rated 0 times
Posted:
1/2/2014
Nutrition Summary:
246 calories • 6 % CFF • 47 g carbs • 823 mg Sodium • 10 g protein
WW Points
*
:
4.20
Categories:
Pasta, Rice, & Grains
Contains:
bell peppers
,
canned dark red kidney beans
,
Mexican seasoning
,
onions
,
penne pasta
,
salsa
,
salt
,
stewed tomatoes
Spicy Spaghetti Sauce With Pepperoni
Rating:
5.0
, rated 1 times
Posted:
4/10/1999
Nutrition Summary:
188 calories • 6 % CFF • 36 g carbs • 418 mg Sodium • 9 g protein
WW Points
*
:
3.04
Categories:
Pasta, Rice, & Grains
Contains:
angel hair spaghetti
,
basil
,
black pepper
,
canned crushed tomatoes
,
garlic
,
mushrooms
,
no-salt-added tomato paste
,
onions
,
oregano
,
salt
,
turkey pepperoni slices
,
water
,
yellow mustard
Success In A Skillet
Rating:
4.0
, rated 3 times
Posted:
3/27/1999
Nutrition Summary:
89 calories • 12 % CFF • 14 g carbs • 673 mg Sodium • 6 g protein
WW Points
*
:
1.66
Categories:
Pasta, Rice, & Grains
Contains:
frozen peas
,
lemon pepper seasoning
,
mushrooms
,
onions
,
salt
,
stewed tomatoes
,
Success Boil-in-Bag Brown Rice
,
turkey light meat, skinless
,
water
Texas Barbeque Pasta Sauce
Rating:
0.0
, rated 0 times
Posted:
5/14/2020
Nutrition Summary:
221 calories • 3 % CFF • 47 g carbs • 711 mg Sodium • 9 g protein
WW Points
*
:
3.70
Categories:
Pasta, Rice, & Grains
Contains:
bbq seasoning
,
canned crushed tomatoes
,
chili powder
,
molasses
,
onions
,
pepper sauce
,
rotini pasta
,
salt
,
tomato sauce
,
white vinegar
,
yellow mustard
Tomato Basil Linguine with Chicken
Rating:
4.5
, rated 2 times
Posted:
8/8/2002
Nutrition Summary:
175 calories • 5 % CFF • 21 g carbs • 500 mg Sodium • 4 g protein
WW Points
*
:
3.18
Categories:
Pasta, Rice, & Grains
Contains:
basil
,
canned Italian style tomatoes
,
chicken breast cubes
,
garlic in jar
,
refrigerated linguine
,
salt
Western Beans & Rice
Rating:
0.0
, rated 0 times
Posted:
8/25/1997
Nutrition Summary:
186 calories • 5 % CFF • 41 g carbs • 440 mg Sodium • 6 g protein
WW Points
*
:
3.00
Categories:
Pasta, Rice, & Grains
Contains:
canned pinto beans
,
celery
,
chili powder
,
garlic
,
hot pepper sauce
,
ketchup
,
long-grain white rice
,
onions
,
tomato sauce
,
water
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.