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Broccoli & Chicken Pasta

 Rating: 4.3, rated 6 times
Posted: 10/28/2004
Nutrition Summary: 194 calories • 19 % CFF • 22 g carbs • 555 mg Sodium • 17 g protein
WW Points* : 3.81
Categories: Slow Cooker
Contains: basil, canned Italian style tomatoes, cheddar cheese, frozen broccoli flowerets, garlic, ground chicken breast, low sodium chicken broth, no-salt-added tomato paste, onions, oregano, rotini pasta

Broccoli & Noodles Supreme

Broccoli & Noodles Supreme
 Rating: 4.5, rated 4 times
Posted: 10/15/2006
Nutrition Summary: 85 calories • 28 % CFF • 7 g carbs • 642 mg Sodium • 6 g protein
WW Points* : 1.83
Categories: Pasta, Rice, & Grains
Contains: black pepper, egg noodles, frozen broccoli flowerets, light sour cream, low-fat cream of chicken soup, parmesan cheese, salt

Broccoli Cornbread Muffins

Broccoli Cornbread Muffins
 Rating: 0.0, rated 0 times
Posted: 9/1/2011
Nutrition Summary: 108 calories • 35 % CFF • 13 g carbs • 214 mg Sodium • 5 g protein
WW Points* : 2.29
Categories: Muffins & Cupcakes
Contains: cheddar cheese, corn muffin mix, eggs, fat-free milk, frozen broccoli flowerets, onions

Broccoli Tuna Casserole

Broccoli Tuna Casserole
 Rating: 4.0, rated 1 times
Posted: 7/9/2020
Nutrition Summary: 133 calories • 29 % CFF • 9 g carbs • 514 mg Sodium • 14 g protein
WW Points* : 2.79
Categories: Casseroles
Contains: black pepper, cornstarch, egg noodles, fat-free milk, frozen broccoli flowerets, low sodium chicken broth, Monterey Jack cheese, Monterey jack cheese, onions, Panko bread crumbs, pizza seasoning, salt, tuna in water

Bruschetta Chicken Bake

Bruschetta Chicken Bake
 Rating: 0.0, rated 0 times
Posted: 5/27/2010
Nutrition Summary: 213 calories • 18 % CFF • 18 g carbs • 445 mg Sodium • 24 g protein
WW Points* : 4.39
Categories: Casseroles
Contains: basil, chicken breast halves skinless, garlic, mozzarella cheese, no-salt-added diced tomatoes, stuffing mix for chicken, water

Buttermilk Brownies

Buttermilk Brownies
 Rating: 0.0, rated 0 times
Posted: 8/8/2013
Nutrition Summary: 142 calories • 28 % CFF • 8 g carbs • 92 mg Sodium • 3 g protein
WW Points* : 2.97
Categories: Cookies
Contains: baking soda, cocoa powder, eggs, granulated sugar, low-fat buttermilk, pure vanilla extract, salt, unbleached flour, unsalted butter

Butterscotch Pecan Pie

Butterscotch Pecan Pie
 Rating: 0.0, rated 0 times
Posted: 2/23/2017
Nutrition Summary: 194 calories • 16 % CFF • 37 g carbs • 305 mg Sodium • 2 g protein
WW Points* : 4.21
Categories: Pies
Contains: butterscotch pudding mix, Cool Whip Free, fat-free milk, pecan shortbread cookies, reduced fat graham cracker crust

Cajun Dirty Rice

Cajun Dirty Rice
 Rating: 0.0, rated 0 times
Posted: 4/3/2014
Nutrition Summary: 161 calories • 24 % CFF • 25 g carbs • 658 mg Sodium • 7 g protein
WW Points* : 3.15
Categories: Pasta, Rice, & Grains
Contains: cajun seasoning, celery, chicken broth, garlic powder, instant brown rice, light pork sausage, onions, salt

California Turkey Chili

California Turkey Chili
 Rating: 4.3, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 235 calories • 17 % CFF • 24 g carbs • 728 mg Sodium • 21 g protein
WW Points* : 4.23
Categories: Soups & Stews
Contains: canned crushed tomatoes, canned dark red kidney beans, cayenne pepper, chili powder, onions, salt, turkey light meat, skinless, water

Candy Cane Cake

Candy Cane Cake
 Rating: 3.0, rated 1 times
Posted: 12/15/2011
Nutrition Summary: 171 calories • 20 % CFF • 35 g carbs • 226 mg Sodium • 2 g protein
WW Points* : 3.75
Categories: Cakes
Contains: egg whites, fat-free milk, olive oil, peppermint candies, peppermint extract, powdered sugar, pure vanilla extract, red food coloring, water, white cake mix

Candy Corn Cookies

Candy Corn Cookies
 Rating: 4.0, rated 3 times
Posted: 10/24/2002
Nutrition Summary: 81 calories • 50 % CFF • 5 g carbs • 68 mg Sodium • 1 g protein
WW Points* : 1.95
Categories: Holidays
Contains: baking soda, butter, granulated sugar, pure vanilla extract, salt, unbleached flour

Caramel Chip Pecan Bars

Caramel Chip Pecan Bars
 Rating: 0.0, rated 0 times
Posted: 2/25/2021
Nutrition Summary: 80 calories • 40 % CFF • 9 g carbs • 79 mg Sodium • 1 g protein
WW Points* : 1.93
Categories: Desserts
Contains: baking powder, baking soda, caramel flavored chips, eggs, granulated sugar, light brown sugar, margarine, pecans, pure vanilla extract, salt, unbleached flour

Caramel Cream Brownie Trifle

Caramel Cream Brownie Trifle
 Rating: 0.0, rated 0 times
Posted: 11/14/2013
Nutrition Summary: 112 calories • 34 % CFF • 16 g carbs • 62 mg Sodium • 2 g protein
WW Points* : 2.57
Categories: Desserts
Contains: brownie mix, Cool Whip Free, egg, fat-free caramel topping, fat-free milk, instant chocolate pudding mix, olive oil, walnuts, water

Caramel Marshmallow Bars

Caramel Marshmallow Bars
 Rating: 5.0, rated 1 times
Posted: 10/22/2009
Nutrition Summary: 147 calories • 22 % CFF • 21 g carbs • 114 mg Sodium • 1 g protein
WW Points* : 3.27
Categories: Cookies
Contains: cocktail peanuts, cocktail peanuts, fat-free caramel topping, granulated sugar, low-fat graham crackers, margarine, milk chocolate chips, miniature marshmallows, salt, unbleached flour

Caramel Pecan Cheesecake Bars

Caramel Pecan Cheesecake Bars
 Rating: 0.0, rated 0 times
Posted: 6/9/2022
Nutrition Summary: 139 calories • 28 % CFF • 19 g carbs • 193 mg Sodium • 5 g protein
WW Points* : 2.91
Categories: Desserts
Contains: All Bran Cereal, caramel candy, eggs, fat-free cream cheese, granulated sugar, light brown sugar, light sour cream, margarine, pecans, pecans, pure vanilla extract, unbleached flour

Caramel Popcorn

 Rating: 4.7, rated 6 times
Posted: 12/28/1997
Nutrition Summary: 174 calories • 23 % CFF • 34 g carbs • 233 mg Sodium • 1 g protein
WW Points* : 3.41
Categories: Candy
Contains: air-popped popcorn, baking soda, corn syrup, light brown sugar, margarine, pure vanilla extract, salt

Cardamom Fig Bread

Cardamom Fig Bread
 Rating: 0.0, rated 0 times
Posted: 9/12/2013
Nutrition Summary: 197 calories • 16 % CFF • 26 g carbs • 157 mg Sodium • 4 g protein
WW Points* : 3.87
Categories: Breads
Contains: baking powder, baking soda, cardamom, dried figs, eggs, granulated sugar, low-fat buttermilk, olive oil, salt, unbleached flour

Carousel Salad

 Rating: 0.0, rated 0 times
Posted: 4/16/2015
Nutrition Summary: 78 calories • 122 % CFF • 9 g carbs • 352 mg Sodium • 1 g protein
WW Points* : 1.69
Categories: Salads & Dressings
Contains: bacon slices, carrots, celery, dill pickle liquid, dill pickle relish, light mayonnaise, pizza seasoning, salt, spaghetti

Carrot Raisin Bran Muffins

Carrot Raisin Bran Muffins
 Rating: 0.0, rated 0 times
Posted: 1/21/2010
Nutrition Summary: 141 calories • 26 % CFF • 20 g carbs • 268 mg Sodium • 3 g protein
WW Points* : 2.95
Categories: Muffins & Cupcakes
Contains: baking soda, carrots, cinnamon, corn syrup, egg, fat-free milk, granulated sugar, olive oil, Raisin Bran Cereal, salt, unbleached flour

Cheesy Bread Sticks

Cheesy Bread Sticks
 Rating: 0.0, rated 0 times
Posted: 8/11/2016
Nutrition Summary: 126 calories • 29 % CFF • 18 g carbs • 234 mg Sodium • 3 g protein
WW Points* : 2.85
Categories: Breads
Contains: frozen white bread dough, garlic powder, margarine, mozzarella cheese, parmesan cheese, pizza seasoning
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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