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Banana Berry Smoothie

Banana Berry Smoothie
 Rating: 4.5, rated 2 times
Posted: 4/7/2011
Nutrition Summary: 138 calories • 1 % CFF • 20 g carbs • 41 mg Sodium • 4 g protein
WW Points* : 2.38
Categories: Beverages
Contains: banana, fresh strawberries, granulated sugar, low-fat strawberry yogurt

Peach Trifle

Peach Trifle
 Rating: 0.0, rated 0 times
Posted: 8/11/2011
Nutrition Summary: 237 calories • 2 % CFF • 51 g carbs • 511 mg Sodium • 4 g protein
WW Points* : 4.63
Categories: Desserts
Contains: angel food cake, Cool Whip Free, fat-free milk, fresh peaches, instant vanilla pudding mix, refrigerated orange juice

Chicken Rice Wraps

 Rating: 0.0, rated 0 times
Posted: 2/17/2011
Nutrition Summary: 103 calories • 12 % CFF • 12 g carbs • 286 mg Sodium • 10 g protein
WW Points* : 1.94
Categories: Pasta, Rice, & Grains
Contains: Chicken Rice, green chilies, ground chicken breast, onions, water, whole wheat tortillas

Strawberry Cheesecake Smoothie #2

Strawberry Cheesecake Smoothie #2
 Rating: 0.0, rated 0 times
Posted: 4/7/2011
Nutrition Summary: 374 calories • 4 % CFF • 79 g carbs • 249 mg Sodium • 12 g protein
WW Points* : 7.16
Categories: Beverages
Contains: banana, crushed pineapple, fat-free cream cheese, fat-free sweetened condensed milk, fresh strawberries

Broccoli Lasagna

Broccoli Lasagna
 Rating: 0.0, rated 0 times
Posted: 3/3/2011
Nutrition Summary: 181 calories • 12 % CFF • 28 g carbs • 775 mg Sodium • 12 g protein
WW Points* : 3.19
Categories: Casseroles
Contains: basil, black pepper, egg, fat-free cottage cheese, frozen broccoli flowerets, garlic powder, lasagna noodles, low-fat spaghetti sauce, mozzarella cheese, oregano, salt

Cherry Pineapple Muffins

Cherry Pineapple Muffins
 Rating: 0.0, rated 0 times
Posted: 2/10/2011
Nutrition Summary: 129 calories • 16 % CFF • 19 g carbs • 188 mg Sodium • 2 g protein
WW Points* : 2.65
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, crushed pineapple, eggs, granulated sugar, maraschino cherries, maraschino cherry juice, olive oil, pure vanilla extract, salt, unbleached flour

Orange Cranberry Muffins

Orange Cranberry Muffins
 Rating: 0.0, rated 0 times
Posted: 5/12/2011
Nutrition Summary: 137 calories • 14 % CFF • 19 g carbs • 131 mg Sodium • 2 g protein
WW Points* : 2.51
Categories: Muffins & Cupcakes
Contains: baking powder, bran flakes cereal, dried cranberries, egg, granulated sugar, olive oil, orange peel, refrigerated orange juice, unbleached flour

Blueberry Cheesecake Squares

Blueberry Cheesecake Squares
 Rating: 0.0, rated 0 times
Posted: 3/24/2011
Nutrition Summary: 127 calories • 19 % CFF • 20 g carbs • 193 mg Sodium • 3 g protein
WW Points* : 2.79
Categories: Desserts
Contains: blueberry preserves, eggs, fat-free cream cheese, fresh blueberries, granulated sugar, lemon juice, low-fat graham cracker crumbs, margarine, white cake mix

Chicken and Broccoli Pasta

Chicken and Broccoli Pasta
 Rating: 0.0, rated 0 times
Posted: 1/6/2011
Nutrition Summary: 387 calories • 7 % CFF • 69 g carbs • 538 mg Sodium • 23 g protein
WW Points* : 7.19
Categories: Pasta, Rice, & Grains
Contains: black pepper, bow tie pasta, broccoli flowerets, chicken breast halves skinless, cornstarch, fat-free evaporated milk, garlic, low sodium chicken broth, salt, yellow mustard

Cream Cheese Pudding Dessert

Cream Cheese Pudding Dessert
 Rating: 0.0, rated 0 times
Posted: 5/5/2011
Nutrition Summary: 158 calories • 18 % CFF • 23 g carbs • 235 mg Sodium • 4 g protein
WW Points* : 3.41
Categories: Desserts
Contains: Cool Whip Free, fat-free cream cheese, fat-free milk, granulated sugar, granulated sugar, instant chocolate pudding mix, low-fat graham cracker crumbs, margarine

Enchilada Chili

 Rating: 0.0, rated 0 times
Posted: 7/28/2011
Nutrition Summary: 162 calories • 15 % CFF • 17 g carbs • 701 mg Sodium • 17 g protein
WW Points* : 2.89
Categories: Soups & Stews
Contains: canned chili beans, canned diced tomatoes with green chilies, enchilada sauce, frozen corn, ground chicken breast skinless, onions, salt

Spicy Slow Cooked Chili

 Rating: 0.0, rated 0 times
Posted: 4/28/2011
Nutrition Summary: 166 calories • 15 % CFF • 12 g carbs • 690 mg Sodium • 22 g protein
WW Points* : 3.17
Categories: Slow Cooker
Contains: apple cider vinegar, bell peppers, black pepper, canned tomato juice, chili powder, cinnamon, garlic powder, ground chicken breast skinless, hot chili peppers, no-salt-added dark red kidney beans, no-salt-added tomato paste, onions, oregano, salt

Broccoli Cornbread Muffins

Broccoli Cornbread Muffins
 Rating: 0.0, rated 0 times
Posted: 9/1/2011
Nutrition Summary: 108 calories • 35 % CFF • 13 g carbs • 214 mg Sodium • 5 g protein
WW Points* : 2.29
Categories: Muffins & Cupcakes
Contains: cheddar cheese, corn muffin mix, eggs, fat-free milk, frozen broccoli flowerets, onions

Candy Cane Cake

Candy Cane Cake
 Rating: 3.0, rated 1 times
Posted: 12/15/2011
Nutrition Summary: 171 calories • 20 % CFF • 35 g carbs • 226 mg Sodium • 2 g protein
WW Points* : 3.75
Categories: Cakes
Contains: egg whites, fat-free milk, olive oil, peppermint candies, peppermint extract, powdered sugar, pure vanilla extract, red food coloring, water, white cake mix

Microwave Chicken Noodle Casserole

 Rating: 0.0, rated 0 times
Posted: 7/14/2011
Nutrition Summary: 186 calories • 14 % CFF • 19 g carbs • 525 mg Sodium • 18 g protein
WW Points* : 3.65
Categories: Microwave
Contains: chicken flavor bouillon powder, egg noodles, fat-free milk, frozen peas, garlic powder, ground chicken breast skinless, light sour cream, low-fat cream of chicken soup, onions, poultry seasoning

Old Time Tuna Bake

Old Time Tuna Bake
 Rating: 0.0, rated 0 times
Posted: 9/22/2011
Nutrition Summary: 172 calories • 19 % CFF • 18 g carbs • 547 mg Sodium • 16 g protein
WW Points* : 3.57
Categories: Casseroles
Contains: egg noodles, fat-free evaporated milk, French fried onions, frozen peas, low-fat cream of mushroom soup, onions, salt, tuna in water

Pasta and Spinach

Pasta and Spinach
 Rating: 0.0, rated 0 times
Posted: 3/31/2011
Nutrition Summary: 215 calories • 15 % CFF • 32 g carbs • 877 mg Sodium • 15 g protein
WW Points* : 3.83
Categories: Pasta, Rice, & Grains
Contains: black pepper, egg whites, fat-free cottage cheese, frozen spinach, low-fat spaghetti sauce, parmesan cheese, parmesan cheese, parsley, salt, whole wheat medium shells

Pineapple Pudding Cake

Pineapple Pudding Cake
 Rating: 0.0, rated 0 times
Posted: 3/10/2011
Nutrition Summary: 207 calories • 15 % CFF • 38 g carbs • 291 mg Sodium • 4 g protein
WW Points* : 4.41
Categories: Cakes
Contains: baking powder, cold water, Cool Whip Free, crushed pineapple, Dream Whip whipped topping mix, egg whites, fat-free cream cheese, fat-free milk, instant vanilla pudding mix, olive oil, pineapple cake mix, pure vanilla extract, walnuts

Sloppy Joe Spaghetti Cups

Sloppy Joe Spaghetti Cups
 Rating: 0.0, rated 0 times
Posted: 3/17/2011
Nutrition Summary: 129 calories • 25 % CFF • 13 g carbs • 332 mg Sodium • 10 g protein
WW Points* : 2.73
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, bell peppers, cheddar cheese, egg, ground chicken breast, light sour cream, onions, salt, sloppy joe sauce mix, tomato paste, water

Time Saver Coffeecake

Time Saver Coffeecake
 Rating: 0.0, rated 0 times
Posted: 6/23/2011
Nutrition Summary: 232 calories • 16 % CFF • 32 g carbs • 286 mg Sodium • 4 g protein
WW Points* : 4.37
Categories: Cakes
Contains: baking powder, bran flakes cereal, bran flakes cereal, cinnamon, cinnamon, egg whites, granulated sugar, light brown sugar, low-fat buttermilk, margarine, olive oil, salt, unbleached flour
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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