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47 recipes
Narrowed by:
Date Posted:2006
Category
Holidays
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Rating
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0
Date Posted
1997
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1999
2000
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2002
2003
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2006
2007
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2017
2018
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2020
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
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Nutrient : Sugars
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Percent Calories From Fat
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«
1 of 3
»
Easy Turkey & Rice Casserole
Rating:
3.0
, rated 1 times
Posted:
4/20/2006
Nutrition Summary:
189 calories • 23 % CFF • 25 g carbs • 393 mg Sodium • 11 g protein
WW Points
*
:
3.80
Categories:
Casseroles
Contains:
bell peppers
,
celery
,
light mayonnaise
,
long-grain white rice
,
low-fat cream of mushroom soup
,
mushrooms
,
turkey light meat, skinless
Sauerkraut Hot Dish
Rating:
3.5
, rated 2 times
Posted:
8/17/2006
Nutrition Summary:
81 calories • 35 % CFF • 4 g carbs • 268 mg Sodium • 8 g protein
WW Points
*
:
1.87
Categories:
Casseroles
Contains:
canned sauerkraut
,
celery
,
egg noodles
,
low-fat cream of mushroom soup
,
onions
,
salt
,
turkey light meat, skinless
Broccoli & Noodles Supreme
Rating:
4.5
, rated 4 times
Posted:
10/15/2006
Nutrition Summary:
85 calories • 28 % CFF • 7 g carbs • 642 mg Sodium • 6 g protein
WW Points
*
:
1.83
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
egg noodles
,
frozen broccoli flowerets
,
light sour cream
,
low-fat cream of chicken soup
,
parmesan cheese
,
salt
Chicken & Bean Burritos
Rating:
0.0
, rated 0 times
Posted:
4/27/2006
Nutrition Summary:
184 calories • 37 % CFF • 25 g carbs • 543 mg Sodium • 16 g protein
WW Points
*
:
3.38
Categories:
Mexican
Contains:
canned dark red kidney beans
,
cheddar cheese
,
chili powder
,
frozen corn
,
ground chicken breast
,
oregano
,
salsa
,
salt
,
whole wheat tortillas
Chicken & Broccoli Casserole With Biscuit Topping
Rating:
4.3
, rated 3 times
Posted:
10/12/2006
Nutrition Summary:
184 calories • 33 % CFF • 20 g carbs • 746 mg Sodium • 3 g protein
WW Points
*
:
4.21
Categories:
Casseroles
Contains:
buttermilk biscuit mix
,
chicken breast cubes
,
fat-free milk
,
frozen broccoli flowerets
,
low-fat cream of chicken soup
,
pimientos in jar
,
water
Corn Meal Pancakes
Rating:
4.5
, rated 2 times
Posted:
2/16/2006
Nutrition Summary:
937 calories • 1 % CFF • 213 g carbs • 291 mg Sodium • 29 g protein
WW Points
*
:
18.02
Categories:
Breakfast
Contains:
baking powder
,
boiling water
,
cinnamon
,
cornmeal
,
egg
,
fat-free evaporated milk
,
pure vanilla extract
,
salt
,
unbleached flour
Pasta & Turkey
Rating:
0.0
, rated 0 times
Posted:
4/6/2006
Nutrition Summary:
112 calories • 19 % CFF • 11 g carbs • 533 mg Sodium • 10 g protein
WW Points
*
:
2.01
Categories:
Pasta, Rice, & Grains
Contains:
carrot
,
chicken broth
,
egg noodles
,
frozen broccoli flowerets
,
garlic powder
,
rotini pasta
,
salt
,
turkey light meat, skinless
Turkey & Monterey Jack Cheese Potato Bake
Rating:
0.0
, rated 0 times
Posted:
8/31/2006
Nutrition Summary:
153 calories • 22 % CFF • 14 g carbs • 539 mg Sodium • 14 g protein
WW Points
*
:
3.23
Categories:
Casseroles
Contains:
bread crumbs
,
fat-free milk
,
Julienne potatoes in box
,
Monterey jack cheese
,
turkey light meat, skinless
,
water
Turkey & Pasta Primavera
Rating:
0.0
, rated 0 times
Posted:
7/6/2006
Nutrition Summary:
212 calories • 8 % CFF • 31 g carbs • 653 mg Sodium • 16 g protein
WW Points
*
:
4.01
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
garlic
,
linguine
,
salt
,
spring vegetable soup mix
,
turkey light meat, skinless
,
water
Mexican Baked Flounder
Rating:
0.0
, rated 0 times
Posted:
2/9/2006
Nutrition Summary:
105 calories • 10 % CFF • 15 g carbs • 415 mg Sodium • 10 g protein
WW Points
*
:
1.78
Categories:
Mexican
Contains:
black pepper
,
canned diced tomatoes
,
canned green chiles
,
chili powder
,
cornmeal
,
egg whites
,
fat-free milk
,
fish fillets
,
garlic
,
mozzarella cheese
,
onions
,
salt
Microwave Tuna Noodle Casserole
Rating:
3.0
, rated 2 times
Posted:
6/22/2006
Nutrition Summary:
86 calories • 30 % CFF • 8 g carbs • 431 mg Sodium • 7 g protein
WW Points
*
:
1.97
Categories:
Microwave
Contains:
bread crumbs
,
celery
,
egg noodles
,
fat-free milk
,
light mayonnaise
,
low-fat cream of mushroom soup
,
onions
,
salt
,
tuna in water
Sloppy Jose
Rating:
4.0
, rated 2 times
Posted:
5/4/2006
Nutrition Summary:
177 calories • 18 % CFF • 22 g carbs • 536 mg Sodium • 13 g protein
WW Points
*
:
3.59
Categories:
Mexican
Contains:
canned green chiles
,
ground chicken breast
,
hamburger buns
,
onions
,
salt
,
taco sauce
Cheese Stuffed Manicotti
Rating:
3.0
, rated 1 times
Posted:
3/30/2006
Nutrition Summary:
165 calories • 29 % CFF • 4 g carbs • 724 mg Sodium • 10 g protein
WW Points
*
:
2.92
Categories:
Pasta, Rice, & Grains
Contains:
canned diced tomatoes
,
Italian style Spaghetti Sauce Mix
,
manicotti pasta
,
Marinara Sauce
,
onions
,
salt
,
string cheese sticks
,
water
Firehouse Chili Pasta Bake
Rating:
0.0
, rated 0 times
Posted:
12/14/2006
Nutrition Summary:
218 calories • 27 % CFF • 22 g carbs • 521 mg Sodium • 18 g protein
WW Points
*
:
4.34
Categories:
Casseroles
Contains:
bell peppers
,
black pepper
,
canned diced tomatoes
,
cheddar cheese
,
chili powder
,
garlic
,
ground chicken breast
,
no-salt-added dark red kidney beans
,
onions
,
penne pasta
,
salsa
,
salt
Spring Vegetable Quiche
Rating:
0.0
, rated 0 times
Posted:
8/3/2006
Nutrition Summary:
233 calories • 41 % CFF • 23 g carbs • 462 mg Sodium • 12 g protein
WW Points
*
:
5.18
Categories:
Casseroles
Contains:
cold water
,
egg whites
,
eggs
,
fat-free milk
,
frozen spinach
,
reduced fat Swiss cheese
,
salt
,
Smart Balance shortening
,
spring vegetable soup mix
,
unbleached flour
Tex Mex Supper
Rating:
5.0
, rated 4 times
Posted:
3/16/2006
Nutrition Summary:
241 calories • 34 % CFF • 20 g carbs • 819 mg Sodium • 18 g protein
WW Points
*
:
5.17
Categories:
Casseroles
Contains:
bell peppers
,
black pepper
,
cheddar cheese
,
chili powder
,
cornbread mix
,
Country Crock Light Spread
,
egg whites
,
fat-free milk
,
ground chicken breast
,
no-salt-added tomato sauce
,
onions
,
salt
Thick & Rich Chili
Rating:
5.0
, rated 1 times
Posted:
7/20/2006
Nutrition Summary:
187 calories • 7 % CFF • 19 g carbs • 792 mg Sodium • 20 g protein
WW Points
*
:
3.02
Categories:
Slow Cooker
Contains:
bell peppers
,
canned dark red kidney beans
,
chili seasoning mix
,
ground chicken breast
,
no-salt-added tomato sauce
,
onions
,
salt
Zesty Rice Lasagna
Rating:
4.5
, rated 6 times
Posted:
3/2/2006
Nutrition Summary:
248 calories • 18 % CFF • 26 g carbs • 728 mg Sodium • 23 g protein
WW Points
*
:
5.18
Categories:
Casseroles
Contains:
basil
,
egg whites
,
eggs
,
fat-free cottage cheese
,
ground chicken breast
,
long-grain white rice
,
low-fat spaghetti sauce
,
mozzarella cheese
,
mozzarella cheese
,
oregano
,
parmesan cheese
,
parsley
,
salt
Pumpkin Yeast Rolls
Rating:
0.0
, rated 0 times
Posted:
11/23/2006
Nutrition Summary:
167 calories • 11 % CFF • 32 g carbs • 207 mg Sodium • 5 g protein
WW Points
*
:
3.11
Categories:
Breads
Contains:
canned pumpkin
,
dry yeast
,
eggs
,
fat-free milk
,
light brown sugar
,
olive oil
,
pumpkin pie spice
,
salt
,
unbleached flour
,
water
Cheesy Taco Casserole
Rating:
5.0
, rated 4 times
Posted:
11/9/2006
Nutrition Summary:
271 calories • 13 % CFF • 32 g carbs • 791 mg Sodium • 21 g protein
WW Points
*
:
4.95
Categories:
Casseroles
Contains:
canned dark red kidney beans
,
cheddar cheese
,
frozen corn
,
ground chicken breast
,
low-fat tortilla chips
,
low-sodium taco seasoning mix
,
no-salt-added tomato sauce
,
onions
«
1 of 3
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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