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Baked Burritos

Baked Burritos
 Rating: 3.4, rated 5 times
Posted: 3/27/2008
Nutrition Summary: 168 calories • 30 % CFF • 11 g carbs • 717 mg Sodium • 14 g protein
WW Points* : 3.46
Categories: Mexican
Contains: canned diced tomatoes, cheddar cheese, fat-free refried beans, flour tortillas, green chilies, ground chicken breast, onions, salsa, salt

Barbecue Chicken Cups

Barbecue Chicken Cups
 Rating: 0.0, rated 0 times
Posted: 11/6/2008
Nutrition Summary: 246 calories • 44 % CFF • 29 g carbs • 719 mg Sodium • 12 g protein
WW Points* : 5.47
Categories: Miscellaneous
Contains: barbecue sauce, cheddar cheese, Grands Reduced Fat Buttermilk biscuits, ground chicken breast, light brown sugar, onions

Blueberry Peach Cobbler

Blueberry Peach Cobbler
 Rating: 0.0, rated 0 times
Posted: 9/25/2008
Nutrition Summary: 349 calories • 15 % CFF • 36 g carbs • 270 mg Sodium • 6 g protein
WW Points* : 6.88
Categories: Slow Cooker
Contains: baking powder, cinnamon, eggs, fat-free milk, fresh blueberries, fresh peaches, granulated sugar, lemon juice, lemon peel, light brown sugar, olive oil, salt, unbleached flour, water

Broccoli & Cheese Casserole

Broccoli & Cheese Casserole
 Rating: 5.0, rated 1 times
Posted: 12/18/2008
Nutrition Summary: 117 calories • 49 % CFF • 7 g carbs • 538 mg Sodium • 6 g protein
WW Points* : 2.44
Categories: Casseroles
Contains: bread crumbs, cheddar cheese, chicken broth, cream of broccoli soup, fat-free milk, frozen broccoli flowerets, ground mustard, salt

Cheesecake Topped Brownies

Cheesecake Topped Brownies
 Rating: 5.0, rated 1 times
Posted: 5/1/2008
Nutrition Summary: 301 calories • 47 % CFF • 2 g carbs • 245 mg Sodium • 4 g protein
WW Points* : 6.75
Categories: Desserts
Contains: brownie mix, cornstarch, egg, egg, fat-free cream cheese, margarine, milk chocolate frosting, milk chocolate frosting, olive oil, pure vanilla extract, water

Cheesy Hot Dog Casserole

Cheesy Hot Dog Casserole
 Rating: 0.0, rated 0 times
Posted: 12/4/2008
Nutrition Summary: 177 calories • 37 % CFF • 23 g carbs • 456 mg Sodium • 6 g protein
WW Points* : 3.92
Categories: Casseroles
Contains: cheddar cheese, cheddar cheese soup, egg, fat-free milk, frozen corn, margarine, mashed potato flakes, onions, salt, turkey hot dogs, water

Cheesy Spinach Bake

Cheesy Spinach Bake
 Rating: 4.5, rated 2 times
Posted: 11/20/2008
Nutrition Summary: 260 calories • 13 % CFF • 37 g carbs • 464 mg Sodium • 20 g protein
WW Points* : 4.93
Categories: Casseroles
Contains: black pepper, chicken broth, egg, fat-free cottage cheese, frozen spinach, mushrooms, onions, reduced fat Swiss cheese, spinach fettuccine, water

Chicken Noodle Casserole

 Rating: 0.0, rated 0 times
Posted: 6/5/2008
Nutrition Summary: 100 calories • 16 % CFF • 12 g carbs • 356 mg Sodium • 10 g protein
WW Points* : 1.68
Categories: Microwave
Contains: canned mushrooms, chicken in water, egg noodles, frozen peas, low-fat cream of mushroom soup, water

Chili Casserole With Cornbread

 Rating: 0.0, rated 0 times
Posted: 12/11/2008
Nutrition Summary: 315 calories • 18 % CFF • 42 g carbs • 862 mg Sodium • 18 g protein
WW Points* : 6.28
Categories: Casseroles
Contains: chili powder, cornbread mix, frozen corn, ground chicken breast, no-salt-added dark red kidney beans, no-salt-added diced tomatoes, salsa, water

Chili Cornbread Bake

Chili Cornbread Bake
 Rating: 0.0, rated 0 times
Posted: 1/10/2008
Nutrition Summary: 981 calories • 6 % CFF • 190 g carbs • 640 mg Sodium • 42 g protein
WW Points* : 19.40
Categories: Casseroles
Contains: bell peppers, canned dark red kidney beans, cheddar cheese, cornmeal, egg, fat-free milk, garlic, ground chicken breast, low-sodium taco seasoning mix, no-salt-added creamed corn, no-salt-added tomato sauce, onions, salt, unbleached flour

Chocolate Bliss Cheesecake

 Rating: 0.0, rated 0 times
Posted: 11/27/2008
Nutrition Summary: 233 calories • 36 % CFF • 16 g carbs • 327 mg Sodium • 10 g protein
WW Points* : 5.29
Categories: Desserts
Contains: chocolate sandwich cookies, eggs, fat-free cream cheese, granulated sugar, margarine, pure vanilla extract, semi-sweet chocolate squares

Classic Tuna Sandwich

Classic Tuna Sandwich
 Rating: 4.0, rated 1 times
Posted: 5/29/2008
Nutrition Summary: 106 calories • 102 % CFF • 1 g carbs • 361 mg Sodium • 13 g protein
WW Points* : 2.54
Categories: Miscellaneous
Contains: celery, dill pickle relish, hard-boiled eggs, light mayonnaise, tuna in water

Corny Chili

 Rating: 3.0, rated 1 times
Posted: 2/21/2008
Nutrition Summary: 191 calories • 12 % CFF • 25 g carbs • 683 mg Sodium • 18 g protein
WW Points* : 3.19
Categories: Slow Cooker
Contains: bell peppers, canned dark red kidney beans, chili powder, frozen corn, garlic powder, ground chicken breast, no-salt-added diced tomatoes, onions, picante sauce, salt

Five Layer Brownie Dessert

Five Layer Brownie Dessert
 Rating: 0.0, rated 0 times
Posted: 4/17/2008
Nutrition Summary: 196 calories • 16 % CFF • 38 g carbs • 94 mg Sodium • 2 g protein
WW Points* : 4.25
Categories: Desserts
Contains: brownie mix, Cool Whip Free, egg, fat-free cream cheese, instant chocolate pudding mix, milk chocolate chips, olive oil, powdered sugar, water

Frozen Pumpkin Mousse Pie

Frozen Pumpkin Mousse Pie
 Rating: 0.0, rated 0 times
Posted: 11/13/2008
Nutrition Summary: 331 calories • 17 % CFF • 61 g carbs • 185 mg Sodium • 2 g protein
WW Points* : 6.72
Categories: Pies
Contains: canned pumpkin, Cool Whip Free, gingersnap cookies, granulated sugar, light brown sugar, light margarine, marshmallow creme, pumpkin pie spice, pumpkin pie spice

Fudgy Oatmeal Squares

Fudgy Oatmeal Squares
 Rating: 5.0, rated 2 times
Posted: 7/17/2008
Nutrition Summary: 117 calories • 29 % CFF • 8 g carbs • 121 mg Sodium • 3 g protein
WW Points* : 2.51
Categories: Desserts
Contains: baking soda, boiling water, cocoa powder, eggs, granulated sugar, margarine, powdered sugar, pure vanilla extract, quick cooking oats, salt, unbleached flour

Hearty Home Style Chili

 Rating: 0.0, rated 0 times
Posted: 7/10/2008
Nutrition Summary: 219 calories • 6 % CFF • 29 g carbs • 801 mg Sodium • 19 g protein
WW Points* : 3.65
Categories: Slow Cooker
Contains: bell peppers, canned dark red kidney beans, cayenne pepper, celery, chili powder, garlic, ground chicken breast, no-salt-added tomato paste, no-salt-added whole tomatoes, onions, salt

Individual Turkey Pot Pies

Individual Turkey Pot Pies
 Rating: 0.0, rated 0 times
Posted: 5/8/2008
Nutrition Summary: 305 calories • 33 % CFF • 37 g carbs • 823 mg Sodium • 14 g protein
WW Points* : 6.62
Categories: Miscellaneous
Contains: black pepper, canned mushrooms, fat-free milk, frozen peas and carrots combination, Grands Reduced Fat Golden Wheat Biscuits, low sodium chicken broth, margarine, onions, turkey light meat, skinless, unbleached flour

Lemony Cheesecake Bars

Lemony Cheesecake Bars
 Rating: 0.0, rated 0 times
Posted: 6/26/2008
Nutrition Summary: 84 calories • 21 % CFF • 12 g carbs • 114 mg Sodium • 3 g protein
WW Points* : 1.85
Categories: Desserts
Contains: eggs, fat-free cream cheese, fat-free sweetened condensed milk, granulated sugar, low-fat graham cracker crumbs, margarine, walnuts

Maple Macadamia Snack Cake

 Rating: 0.0, rated 0 times
Posted: 5/15/2008
Nutrition Summary: 109 calories • 28 % CFF • 23 g carbs • 173 mg Sodium • 1 g protein
WW Points* : 2.43
Categories: Cakes
Contains: baking powder, cinnamon, cold water, Dream Whip whipped topping mix, egg whites, granulated sugar, macadamia nuts, maple syrup, margarine, olive oil, pure vanilla extract, spice cake mix, unbleached flour
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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