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Broccoli Hash Brown Quiche

Broccoli Hash Brown Quiche
 Rating: 4.0, rated 1 times
Posted: 5/19/2011
Nutrition Summary: 114 calories • 50 % CFF • 7 g carbs • 397 mg Sodium • 8 g protein
WW Points* : 2.72
Categories: Casseroles
Contains: cheddar cheese, eggs, frozen broccoli flowerets, frozen hash browns, light sour cream, salt, salt

Southwest Chicken Pie

Southwest Chicken Pie
 Rating: 0.0, rated 0 times
Posted: 5/26/2011
Nutrition Summary: 253 calories • 28 % CFF • 9 g carbs • 576 mg Sodium • 30 g protein
WW Points* : 5.33
Categories: Casseroles
Contains: bell peppers, black pepper, ground chicken breast skinless, low-fat tortilla chips, Monterey Jack cheese, no-salt-added tomato sauce, onions, salt, taco seasoning mix, water

Tex-Mex Turkey Tacos

Tex-Mex Turkey Tacos
 Rating: 0.0, rated 0 times
Posted: 12/29/2011
Nutrition Summary: 145 calories • 39 % CFF • 11 g carbs • 348 mg Sodium • 12 g protein
WW Points* : 3.00
Categories: Mexican
Contains: cheddar cheese, chili powder, iceberg lettuce, onions, salt, taco shells, tomato sauce, turkey light meat, skinless, water

Chicken Rice Wraps

 Rating: 0.0, rated 0 times
Posted: 2/17/2011
Nutrition Summary: 103 calories • 12 % CFF • 12 g carbs • 286 mg Sodium • 10 g protein
WW Points* : 1.94
Categories: Pasta, Rice, & Grains
Contains: Chicken Rice, green chilies, ground chicken breast, onions, water, whole wheat tortillas

Spicy Slow Cooked Chili

 Rating: 0.0, rated 0 times
Posted: 4/28/2011
Nutrition Summary: 166 calories • 15 % CFF • 12 g carbs • 690 mg Sodium • 22 g protein
WW Points* : 3.17
Categories: Slow Cooker
Contains: apple cider vinegar, bell peppers, black pepper, canned tomato juice, chili powder, cinnamon, garlic powder, ground chicken breast skinless, hot chili peppers, no-salt-added dark red kidney beans, no-salt-added tomato paste, onions, oregano, salt

Broccoli Cornbread Muffins

Broccoli Cornbread Muffins
 Rating: 0.0, rated 0 times
Posted: 9/1/2011
Nutrition Summary: 108 calories • 35 % CFF • 13 g carbs • 214 mg Sodium • 5 g protein
WW Points* : 2.29
Categories: Muffins & Cupcakes
Contains: cheddar cheese, corn muffin mix, eggs, fat-free milk, frozen broccoli flowerets, onions

Fudge Walnut Brownie Pie

Fudge Walnut Brownie Pie
 Rating: 0.0, rated 0 times
Posted: 1/13/2011
Nutrition Summary: 190 calories • 26 % CFF • 13 g carbs • 173 mg Sodium • 5 g protein
WW Points* : 4.10
Categories: Desserts
Contains: cocoa powder, eggs, granulated sugar, lady fingers, margarine, pure vanilla extract, salt, unbleached flour, walnuts

Sloppy Joe Spaghetti Cups

Sloppy Joe Spaghetti Cups
 Rating: 0.0, rated 0 times
Posted: 3/17/2011
Nutrition Summary: 129 calories • 25 % CFF • 13 g carbs • 333 mg Sodium • 10 g protein
WW Points* : 2.71
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, bell peppers, cheddar cheese, egg, ground chicken breast, light sour cream, onions, salt, sloppy joe sauce mix, tomato paste, water

Chocolate Brownies With Pecans

Chocolate Brownies With Pecans
 Rating: 0.0, rated 0 times
Posted: 10/13/2011
Nutrition Summary: 217 calories • 51 % CFF • 14 g carbs • 58 mg Sodium • 3 g protein
WW Points* : 5.14
Categories: Cookies
Contains: butter, corn syrup, eggs, granulated sugar, light brown sugar, margarine, pecans, unbleached flour, unsweetened chocolate squares

Enchilada Chili

 Rating: 0.0, rated 0 times
Posted: 7/28/2011
Nutrition Summary: 162 calories • 15 % CFF • 17 g carbs • 701 mg Sodium • 17 g protein
WW Points* : 2.89
Categories: Soups & Stews
Contains: canned chili beans, canned diced tomatoes with green chilies, enchilada sauce, frozen corn, ground chicken breast skinless, onions, salt

White Chocolate Cranberry Muffins

White Chocolate Cranberry Muffins
 Rating: 0.0, rated 0 times
Posted: 6/2/2011
Nutrition Summary: 153 calories • 20 % CFF • 17 g carbs • 157 mg Sodium • 3 g protein
WW Points* : 3.27
Categories: Muffins & Cupcakes
Contains: baking powder, dried cranberries, eggs, granulated sugar, low-fat buttermilk, olive oil, salt, unbleached flour, white chocolate chips

Old Time Tuna Bake

Old Time Tuna Bake
 Rating: 0.0, rated 0 times
Posted: 9/22/2011
Nutrition Summary: 172 calories • 19 % CFF • 18 g carbs • 547 mg Sodium • 16 g protein
WW Points* : 3.57
Categories: Casseroles
Contains: egg noodles, fat-free evaporated milk, French fried onions, frozen peas, low-fat cream of mushroom soup, onions, salt, tuna in water

Spinach and Chicken Enchiladas

Spinach and Chicken Enchiladas
 Rating: 0.0, rated 0 times
Posted: 2/3/2011
Nutrition Summary: 146 calories • 46 % CFF • 18 g carbs • 522 mg Sodium • 13 g protein
WW Points* : 2.62
Categories: Mexican
Contains: black pepper, enchilada sauce, frozen spinach, green chilies, ground chicken breast, light sour cream, Monterey jack cheese, onions, salsa, salt, whole wheat tortillas

Cherry Pineapple Muffins

Cherry Pineapple Muffins
 Rating: 0.0, rated 0 times
Posted: 2/10/2011
Nutrition Summary: 129 calories • 16 % CFF • 19 g carbs • 188 mg Sodium • 2 g protein
WW Points* : 2.65
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, crushed pineapple, eggs, granulated sugar, maraschino cherries, maraschino cherry juice, olive oil, pure vanilla extract, salt, unbleached flour

Microwave Chicken Noodle Casserole

 Rating: 0.0, rated 0 times
Posted: 7/14/2011
Nutrition Summary: 186 calories • 14 % CFF • 19 g carbs • 525 mg Sodium • 18 g protein
WW Points* : 3.65
Categories: Microwave
Contains: chicken flavor bouillon powder, egg noodles, fat-free milk, frozen peas, garlic powder, ground chicken breast skinless, light sour cream, low-fat cream of chicken soup, onions, poultry seasoning

Orange Cranberry Muffins

Orange Cranberry Muffins
 Rating: 0.0, rated 0 times
Posted: 5/12/2011
Nutrition Summary: 137 calories • 14 % CFF • 19 g carbs • 131 mg Sodium • 2 g protein
WW Points* : 2.51
Categories: Muffins & Cupcakes
Contains: baking powder, bran flakes cereal, dried cranberries, egg, granulated sugar, olive oil, orange peel, refrigerated orange juice, unbleached flour

Pumpkin Pecan Pie Squares

Pumpkin Pecan Pie Squares
 Rating: 4.0, rated 1 times
Posted: 11/10/2011
Nutrition Summary: 160 calories • 31 % CFF • 19 g carbs • 87 mg Sodium • 3 g protein
WW Points* : 3.42
Categories: Desserts
Contains: canned pumpkin, eggs, fat-free evaporated milk, granulated sugar, light brown sugar, light brown sugar, margarine, pecans, pumpkin pie spice, pumpkin pie spice, rolled oats, unbleached flour

Banana Berry Smoothie

Banana Berry Smoothie
 Rating: 4.5, rated 2 times
Posted: 4/7/2011
Nutrition Summary: 138 calories • 1 % CFF • 20 g carbs • 41 mg Sodium • 4 g protein
WW Points* : 2.38
Categories: Beverages
Contains: banana, fresh strawberries, granulated sugar, low-fat strawberry yogurt

Blueberry Cheesecake Squares

Blueberry Cheesecake Squares
 Rating: 0.0, rated 0 times
Posted: 3/24/2011
Nutrition Summary: 127 calories • 19 % CFF • 20 g carbs • 193 mg Sodium • 3 g protein
WW Points* : 2.79
Categories: Desserts
Contains: blueberry preserves, eggs, fat-free cream cheese, fresh blueberries, granulated sugar, lemon juice, low-fat graham cracker crumbs, margarine, white cake mix

Pretzel Peanut Bark

Pretzel Peanut Bark
 Rating: 5.0, rated 1 times
Posted: 12/15/2011
Nutrition Summary: 247 calories • 43 % CFF • 20 g carbs • 147 mg Sodium • 5 g protein
WW Points* : 5.79
Categories: Candy
Contains: Baker's white chocolate baking squares, cocktail peanuts, pretzel sticks, vanilla flavored coating
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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