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Flounder and Spinach Bake

Flounder and Spinach Bake
 Rating: 0.0, rated 0 times
Posted: 12/26/2013
Nutrition Summary: 245 calories • 34 % CFF • 22 g carbs • 530 mg Sodium • 23 g protein
WW Points* : 5.17
Categories: Casseroles
Contains: black pepper, canned corn, egg, egg, frozen flounder fillets, frozen spinach, reduced fat Swiss cheese, reduced fat Swiss cheese, salt, seasoned croutons, water

Rotini With Quick Meat Sauce

Rotini With Quick Meat Sauce
 Rating: 0.0, rated 0 times
Posted: 12/26/2013
Nutrition Summary: 312 calories • 7 % CFF • 50 g carbs • 530 mg Sodium • 22 g protein
WW Points* : 5.61
Categories: Pasta, Rice, & Grains
Contains: basil, bell peppers, granulated sugar, ground chicken breast skinless, no-salt-added tomato sauce, onions, oregano, pizza seasoning, rotini pasta, salt

Mock Turtles

Mock Turtles
 Rating: 0.0, rated 0 times
Posted: 12/19/2013
Nutrition Summary: 27 calories • 37 % CFF • 4 g carbs • 10 mg Sodium • 0 g protein
WW Points* : 0.62
Categories: Candy
Contains: pecan halves, Rolo Candy, waffle cut pretzels

Chocolate Banana Bread

Chocolate Banana Bread
 Rating: 0.0, rated 0 times
Posted: 12/12/2013
Nutrition Summary: 163 calories • 26 % CFF • 16 g carbs • 206 mg Sodium • 4 g protein
WW Points* : 3.48
Categories: Breads
Contains: baking soda, bananas, cocoa powder, eggs, fat-free milk, granulated sugar, olive oil, pure vanilla extract, salt, unbleached flour, walnuts

Carrot Banana Bread

Carrot Banana Bread
 Rating: 0.0, rated 0 times
Posted: 12/5/2013
Nutrition Summary: 162 calories • 25 % CFF • 16 g carbs • 135 mg Sodium • 3 g protein
WW Points* : 3.46
Categories: Breads
Contains: baking soda, bananas, carrots, cinnamon, eggs, granulated sugar, olive oil, salt, unbleached flour, walnuts

Old Fashioned Nut Cake

Old Fashioned Nut Cake
 Rating: 0.0, rated 0 times
Posted: 11/28/2013
Nutrition Summary: 226 calories • 29 % CFF • 39 g carbs • 243 mg Sodium • 3 g protein
WW Points* : 4.90
Categories: Cakes
Contains: apple pie filling, baking powder, cinnamon, eggs, light brown sugar, margarine, olive oil, pecans, unbleached flour, unbleached flour, white cake mix

Mexican Vegetable Soup

Mexican Vegetable Soup
 Rating: 0.0, rated 0 times
Posted: 11/21/2013
Nutrition Summary: 171 calories • 9 % CFF • 24 g carbs • 755 mg Sodium • 14 g protein
WW Points* : 2.79
Categories: Soups & Stews
Contains: canned chili beans, canned tomato juice, frozen mixed vegetables, ground chicken breast skinless, Mexican seasoning, taco seasoning mix, tomato paste

Caramel Cream Brownie Trifle

Caramel Cream Brownie Trifle
 Rating: 0.0, rated 0 times
Posted: 11/14/2013
Nutrition Summary: 112 calories • 34 % CFF • 16 g carbs • 62 mg Sodium • 2 g protein
WW Points* : 2.57
Categories: Desserts
Contains: brownie mix, Cool Whip Free, egg, fat-free caramel topping, fat-free milk, instant chocolate pudding mix, olive oil, walnuts, water

Corny Corn Breadsticks

Corny Corn Breadsticks
 Rating: 0.0, rated 0 times
Posted: 11/7/2013
Nutrition Summary: 471 calories • 5 % CFF • 101 g carbs • 253 mg Sodium • 14 g protein
WW Points* : 8.87
Categories: Miscellaneous
Contains: baking powder, cornmeal, creamed corn, eggs, fat-free milk, granulated sugar, olive oil, salt, unbleached flour

Marbled Banana Bars

Marbled Banana Bars
 Rating: 0.0, rated 0 times
Posted: 10/31/2013
Nutrition Summary: 57 calories • 20 % CFF • 5 g carbs • 81 mg Sodium • 1 g protein
WW Points* : 1.22
Categories: Desserts
Contains: baking powder, baking soda, bananas, cocoa powder, egg, granulated sugar, margarine, pure vanilla extract, salt, unbleached flour

Fettuccine with Chicken and Tomato Sauce

Fettuccine with Chicken and Tomato Sauce
 Rating: 0.0, rated 0 times
Posted: 10/24/2013
Nutrition Summary: 128 calories • 22 % CFF • 8 g carbs • 588 mg Sodium • 15 g protein
WW Points* : 2.61
Categories: Pasta, Rice, & Grains
Contains: basil, chicken breast halves skinless, fat-free milk, fettuccine, garlic powder, low-fat spaghetti sauce, Parmesan cheese, salt

Chocolate Chip Streusel Coffee Cake

 Rating: 0.0, rated 0 times
Posted: 10/17/2013
Nutrition Summary: 284 calories • 30 % CFF • 47 g carbs • 264 mg Sodium • 4 g protein
WW Points* : 6.39
Categories: Desserts
Contains: cinnamon, eggs, light brown sugar, light sour cream, margarine, mini chocolate chips, unbleached flour, walnuts, water, yellow cake mix

Easy Spinach Lasagne

 Rating: 0.0, rated 0 times
Posted: 10/10/2013
Nutrition Summary: 197 calories • 14 % CFF • 20 g carbs • 487 mg Sodium • 22 g protein
WW Points* : 3.59
Categories: Casseroles
Contains: canned spinach, fat-free cottage cheese, ground chicken breast skinless, lasagna noodles, mozzarella cheese

Bran Raisin Muffins

Bran Raisin Muffins
 Rating: 0.0, rated 0 times
Posted: 10/3/2013
Nutrition Summary: 154 calories • 31 % CFF • 25 g carbs • 241 mg Sodium • 5 g protein
WW Points* : 2.98
Categories: Muffins & Cupcakes
Contains: All Bran Cereal, baking soda, cinnamon, egg, fat-free milk, fat-free milk, honey, light sour cream, olive oil, raisins, salt, unbleached flour

Breakfast Pie

Breakfast Pie
 Rating: 0.0, rated 0 times
Posted: 9/26/2013
Nutrition Summary: 215 calories • 50 % CFF • 15 g carbs • 639 mg Sodium • 12 g protein
WW Points* : 5.10
Categories: Breakfast
Contains: black pepper, cheddar cheese, eggs, fat-free milk, fat-free milk, frozen hash browns, olive oil, parmesan cheese, salt, salt, turkey sausage patties, unbleached flour

Beef & Potato Casserole

Beef & Potato Casserole
 Rating: 0.0, rated 0 times
Posted: 9/19/2013
Nutrition Summary: 133 calories • 49 % CFF • 9 g carbs • 262 mg Sodium • 9 g protein
WW Points* : 2.84
Categories: Casseroles
Contains: beef flavor bouillon powder, black pepper, carrots, celery, cheddar cheese, extra lean beef stew meat, garlic powder, ketchup, low-sodium worcestershire sauce, olive oil, onions, water, water

Cardamom Fig Bread

Cardamom Fig Bread
 Rating: 0.0, rated 0 times
Posted: 9/12/2013
Nutrition Summary: 197 calories • 16 % CFF • 26 g carbs • 157 mg Sodium • 4 g protein
WW Points* : 3.87
Categories: Breads
Contains: baking powder, baking soda, cardamom, dried figs, eggs, granulated sugar, low-fat buttermilk, olive oil, salt, unbleached flour

Broccoli Turkey Brunch Casserole

Broccoli Turkey Brunch Casserole
 Rating: 0.0, rated 0 times
Posted: 9/5/2013
Nutrition Summary: 213 calories • 36 % CFF • 9 g carbs • 500 mg Sodium • 21 g protein
WW Points* : 4.81
Categories: Casseroles
Contains: black pepper, cheddar cheese, egg whites, fat-free milk, frozen chopped broccoli, herb seasoned stuffing mix, light sour cream, low-fat cream of chicken soup, poultry seasoning, turkey light meat, skinless

French Toast Strata

French Toast Strata
 Rating: 0.0, rated 0 times
Posted: 8/29/2013
Nutrition Summary: 203 calories • 13 % CFF • 23 g carbs • 292 mg Sodium • 9 g protein
WW Points* : 4.11
Categories: Breakfast
Contains: cinnamon, eggs, fat-free milk, granulated sugar, pancake syrup, plain French bread, pure vanilla extract

Fig Oatmeal Muffins

Fig Oatmeal Muffins
 Rating: 0.0, rated 0 times
Posted: 8/22/2013
Nutrition Summary: 145 calories • 20 % CFF • 15 g carbs • 175 mg Sodium • 2 g protein
WW Points* : 2.75
Categories: Muffins & Cupcakes
Contains: baking powder, cinnamon, dried figs, egg, fat-free milk, granulated sugar, olive oil, quick cooking oats, salt, unbleached flour
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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