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Simple Chicken Soup #2

Simple Chicken Soup #2
 Rating: 0.0, rated 0 times
Posted: 12/31/2015
Nutrition Summary: 152 calories • 17 % CFF • 11 g carbs • 566 mg Sodium • 20 g protein
WW Points* : 2.89
Categories: Slow Cooker
Contains: barley, black pepper, chicken broth, frozen mixed vegetables, ground chicken breast, pizza seasoning, salt, water

Mushroom Beef Stew

Mushroom Beef Stew
 Rating: 5.0, rated 1 times
Posted: 12/24/2015
Nutrition Summary: 107 calories • 36 % CFF • 3 g carbs • 610 mg Sodium • 11 g protein
WW Points* : 2.27
Categories: Slow Cooker
Contains: canned mushrooms, egg noodles, extra lean beef stew meat, low-sodium cream of mushroom soup, onion soup mix, water

Honey Orange Spicecake

Honey Orange Spicecake
 Rating: 5.0, rated 1 times
Posted: 12/17/2015
Nutrition Summary: 233 calories • 17 % CFF • 48 g carbs • 113 mg Sodium • 4 g protein
WW Points* : 4.88
Categories: Cakes
Contains: baking powder, baking soda, eggs, honey, honey, olive oil, orange peel, pumpkin pie spice, refrigerated orange juice, refrigerated orange juice, unbleached flour

Spaghetti Pizza Casserole

Spaghetti Pizza Casserole
 Rating: 0.0, rated 0 times
Posted: 12/10/2015
Nutrition Summary: 167 calories • 27 % CFF • 13 g carbs • 407 mg Sodium • 16 g protein
WW Points* : 3.36
Categories: Casseroles
Contains: bell peppers, black pepper, eggs, ground chicken breast, low-fat spaghetti sauce, mozzarella cheese, onions, parmesan cheese, pizza seasoning, salt, spaghetti

Chocolate Peppermint Cookies

Chocolate Peppermint Cookies
 Rating: 5.0, rated 1 times
Posted: 12/3/2015
Nutrition Summary: 143 calories • 30 % CFF • 16 g carbs • 39 mg Sodium • 2 g protein
WW Points* : 3.36
Categories: Cookies
Contains: baking powder, cocoa powder, eggs, granulated sugar, margarine, peppermint candies, peppermint extract, salt, semisweet chocolate chips, semisweet chocolate chips, unbleached flour, white chocolate chips

Fig Drop Cookies

Fig Drop Cookies
 Rating: 0.0, rated 0 times
Posted: 12/3/2015
Nutrition Summary: 67 calories • 32 % CFF • 8 g carbs • 46 mg Sodium • 1 g protein
WW Points* : 1.31
Categories: Cookies
Contains: baking soda, cinnamon, dried figs, egg, ginger, granulated sugar, margarine, molasses, salt, unbleached flour, walnuts

Sour Cream Pumpkin Pie

Sour Cream Pumpkin Pie
 Rating: 0.0, rated 0 times
Posted: 11/26/2015
Nutrition Summary: 362 calories • 18 % CFF • 65 g carbs • 522 mg Sodium • 9 g protein
WW Points* : 7.51
Categories: Pies
Contains: canned pumpkin, eggs, fat-free evaporated milk, fat-free milk, light brown sugar, light sour cream, olive oil, pumpkin pie spice, salt, salt, unbleached flour, unbleached flour

Traditional Pumpkin Pie

Traditional Pumpkin Pie
 Rating: 0.0, rated 0 times
Posted: 11/26/2015
Nutrition Summary: 368 calories • 19 % CFF • 65 g carbs • 514 mg Sodium • 11 g protein
WW Points* : 7.43
Categories: Pies
Contains: canned pumpkin, eggs, fat-free milk, fat-free sweetened condensed milk, olive oil, pumpkin pie spice, salt, salt, unbleached flour

Pecan Pie

Pecan Pie
 Rating: 0.0, rated 0 times
Posted: 11/19/2015
Nutrition Summary: 530 calories • 71 % CFF • 25 g carbs • 272 mg Sodium • 9 g protein
WW Points* : 13.90
Categories: Pies
Contains: corn syrup, eggs, fat-free milk, granulated sugar, margarine, olive oil, pecan halves, pure vanilla extract, salt, salt, unbleached flour

Creamy Tuna Casserole

Creamy Tuna Casserole
 Rating: 0.0, rated 0 times
Posted: 11/12/2015
Nutrition Summary: 163 calories • 28 % CFF • 9 g carbs • 626 mg Sodium • 18 g protein
WW Points* : 3.56
Categories: Casseroles
Contains: bell peppers, bread crumbs, egg noodles, fat-free milk, frozen peas, light sour cream, low-fat cream of mushroom soup, onions, parmesan cheese, salt, tuna in water

Tuna Minestrone

Tuna Minestrone
 Rating: 0.0, rated 0 times
Posted: 11/5/2015
Nutrition Summary: 146 calories • 4 % CFF • 21 g carbs • 814 mg Sodium • 16 g protein
WW Points* : 2.20
Categories: Soups & Stews
Contains: canned Italian style tomatoes, frozen mixed vegetables, Italian seasoning, low sodium chicken broth, no-salt-added dark red kidney beans, no-salt-added tomato paste, salt, shell pasta, tuna in water

Apple Oat Snack Squares

Apple Oat Snack Squares
 Rating: 0.0, rated 0 times
Posted: 10/29/2015
Nutrition Summary: 231 calories • 19 % CFF • 43 g carbs • 315 mg Sodium • 3 g protein
WW Points* : 4.64
Categories: Desserts
Contains: apple pie filling, cinnamon, fat-free milk, light brown sugar, light brown sugar, low-fat baking mix, olive oil, quick cooking oats

Creamy Tuna Broccoli and Swiss Sauce

Creamy Tuna Broccoli and Swiss Sauce
 Rating: 0.0, rated 0 times
Posted: 10/22/2015
Nutrition Summary: 272 calories • 18 % CFF • 39 g carbs • 463 mg Sodium • 16 g protein
WW Points* : 5.26
Categories: Pasta, Rice, & Grains
Contains: bow tie pasta, cream of broccoli soup, fat-free evaporated milk, frozen chopped broccoli, reduced fat swiss cheese, salt, tuna in water

Hearty Lasagna Soup

Hearty Lasagna Soup
 Rating: 0.0, rated 0 times
Posted: 10/15/2015
Nutrition Summary: 142 calories • 16 % CFF • 9 g carbs • 424 mg Sodium • 17 g protein
WW Points* : 2.89
Categories: Soups & Stews
Contains: bell peppers, chicken broth, garlic powder, ground chicken breast, mini lasagna noodles, no-salt-added diced tomatoes, onions, parsley, pizza seasoning

Linguine with Savory Meat Sauce

Linguine with Savory Meat Sauce
 Rating: 0.0, rated 0 times
Posted: 10/8/2015
Nutrition Summary: 332 calories • 10 % CFF • 51 g carbs • 643 mg Sodium • 21 g protein
WW Points* : 6.17
Categories: Pasta, Rice, & Grains
Contains: basil, canned diced tomatoes, carrots, garlic powder, ground chicken breast, linguine, low-fat cream of mushroom soup, onions, pizza seasoning, salt, water

Cheesy Italian Pie

Cheesy Italian Pie
 Rating: 0.0, rated 0 times
Posted: 10/1/2015
Nutrition Summary: 399 calories • 42 % CFF • 27 g carbs • 875 mg Sodium • 25 g protein
WW Points* : 9.05
Categories: Pies
Contains: bell peppers, eggs, fat-free cottage cheese, frozen spinach, ground chicken breast, onions, parmesan cheese, pie crust mix, pizza sauce, pizza seasoning, salt

Fig and Banana Muffins

Fig and Banana Muffins
 Rating: 0.0, rated 0 times
Posted: 9/24/2015
Nutrition Summary: 255 calories • 20 % CFF • 32 g carbs • 160 mg Sodium • 4 g protein
WW Points* : 5.00
Categories: Muffins & Cupcakes
Contains: baking soda, bananas, dried figs, eggs, fat-free plain yogurt, granulated sugar, olive oil, salt, unbleached flour

Hearty Chicken & Rice Soup

Hearty Chicken & Rice Soup
 Rating: 0.0, rated 0 times
Posted: 9/17/2015
Nutrition Summary: 134 calories • 13 % CFF • 17 g carbs • 674 mg Sodium • 14 g protein
WW Points* : 2.45
Categories: Soups & Stews
Contains: black pepper, carrots, celery, chicken breast halves skinless, instant brown rice, low sodium chicken broth, onions, pizza seasoning

Chili Cornbread Casserole #2

Chili Cornbread Casserole #2
 Rating: 0.0, rated 0 times
Posted: 9/10/2015
Nutrition Summary: 314 calories • 26 % CFF • 34 g carbs • 818 mg Sodium • 23 g protein
WW Points* : 6.23
Categories: Casseroles
Contains: bell peppers, cheddar cheese, chili seasoning mix, corn muffin mix, egg, fat-free milk, green chilies, ground chicken breast, no-salt-added pinto beans, no-salt-added tomato sauce, onions, salt

Whole Wheat Fig Muffins

Whole Wheat Fig Muffins
 Rating: 0.0, rated 0 times
Posted: 9/3/2015
Nutrition Summary: 187 calories • 26 % CFF • 32 g carbs • 286 mg Sodium • 4 g protein
WW Points* : 3.64
Categories: Muffins & Cupcakes
Contains: baking powder, dried figs, egg, fat-free milk, honey, olive oil, salt, unbleached flour, wheat germ, whole wheat flour
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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