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678 recipes
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25.0 to 29.9
30.0 to 34.9
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less than 100.0
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1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
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less than 1.0
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9.0 to 9.9
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Protein
less than 5.0
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10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
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7.0 to 7.9
8.0 to 8.9
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Sort By:
Name
Date Posted
Rating
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Nutrient : Sodium
Calories
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Percent Calories From Fat
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«
»
Sauerkraut Sausage Bake
Rating:
0.0
, rated 0 times
Posted:
5/1/2014
Nutrition Summary:
65 calories • 0 % CFF • 14 g carbs • 12 mg Sodium • 2 g protein
WW Points
*
:
1.10
Categories:
Casseroles
Contains:
canned sauerkraut
,
mashed potato flakes
,
onions
,
turkey kielbasa
Pepperoni Dipping Sauce
Rating:
4.5
, rated 2 times
Posted:
8/25/1997
Nutrition Summary:
7 calories • 23 % CFF • 1 g carbs • 35 mg Sodium • 0 g protein
WW Points
*
:
0.14
Categories:
Pizza
Contains:
onions
,
pizza sauce
,
pizza seasoning
,
turkey pepperoni slices
Sausage and Sauerkraut
Rating:
0.0
, rated 0 times
Posted:
8/17/2017
Nutrition Summary:
42 calories • 16 % CFF • 5 g carbs • 80 mg Sodium • 3 g protein
WW Points
*
:
0.52
Categories:
Slow Cooker
Contains:
bacon slices
,
black pepper
,
cabbage
,
canned sauerkraut
,
granulated sugar
,
onions
,
turkey kielbasa
Make Ahead Meatballs
Rating:
3.0
, rated 2 times
Posted:
8/27/2000
Nutrition Summary:
37 calories • 23 % CFF • 0 g carbs • 139 mg Sodium • 5 g protein
WW Points
*
:
0.82
Categories:
Poultry
Contains:
black pepper
,
bread crumbs
,
eggs
,
fat-free milk
,
ground chicken breast
,
low-sodium worcestershire sauce
,
onions
,
salt
Savory Meatloaf
Rating:
3.0
, rated 1 times
Posted:
9/24/1999
Nutrition Summary:
125 calories • 22 % CFF • 5 g carbs • 168 mg Sodium • 18 g protein
WW Points
*
:
2.75
Categories:
Poultry
Contains:
black pepper
,
bread crumbs
,
egg
,
ground chicken breast
,
low-sodium worcestershire sauce
,
onions
,
tomato soup
Meatballs
Rating:
0.0
, rated 0 times
Posted:
8/14/2014
Nutrition Summary:
53 calories • 19 % CFF • 1 g carbs • 169 mg Sodium • 8 g protein
WW Points
*
:
1.14
Categories:
Miscellaneous
Contains:
buttery crackers
,
cajun seasoning
,
ground chicken breast skinless
,
ketchup
,
low-sodium worcestershire sauce
,
onions
,
salt
Turkey Chili Casserole
Rating:
3.0
, rated 2 times
Posted:
11/16/1997
Nutrition Summary:
153 calories • 32 % CFF • 11 g carbs • 196 mg Sodium • 14 g protein
WW Points
*
:
3.36
Categories:
Poultry
Contains:
bell peppers
,
bread crumbs
,
egg noodles
,
fat-free milk
,
light margarine
,
onions
,
parmesan cheese
,
turkey light meat, skinless
,
unbleached flour
,
yellow mustard
Soupburger Sandwiches
Rating:
0.0
, rated 0 times
Posted:
7/23/2020
Nutrition Summary:
105 calories • 19 % CFF • 7 g carbs • 201 mg Sodium • 13 g protein
WW Points
*
:
2.27
Categories:
Miscellaneous
Contains:
bbq seasoning
,
black pepper
,
ground chicken breast skinless
,
ground mustard
,
onions
,
tomato soup
Gourmet Goulash
Rating:
4.0
, rated 4 times
Posted:
8/25/1997
Nutrition Summary:
178 calories • 19 % CFF • 9 g carbs • 227 mg Sodium • 26 g protein
WW Points
*
:
3.69
Categories:
Pasta, Rice, & Grains
Contains:
bell peppers
,
black pepper
,
egg noodles
,
garlic
,
ground chicken breast
,
light brown sugar
,
low-sodium worcestershire sauce
,
olive oil
,
onions
,
paprika
,
tomato sauce
California Turkey Goulash
Rating:
4.5
, rated 2 times
Posted:
3/27/1999
Nutrition Summary:
97 calories • 18 % CFF • 13 g carbs • 230 mg Sodium • 6 g protein
WW Points
*
:
1.91
Categories:
Pasta, Rice, & Grains
Contains:
fat-free milk
,
low-fat cream of mushroom soup
,
Success Boil-in-Bag brown Rice
,
turkey light meat, skinless
,
water
Meatball Kraut Dish
Rating:
2.5
, rated 2 times
Posted:
8/25/1997
Nutrition Summary:
153 calories • 15 % CFF • 13 g carbs • 231 mg Sodium • 13 g protein
WW Points
*
:
3.11
Categories:
Poultry
Contains:
black pepper
,
bread crumbs
,
canned diced tomatoes
,
canned sauerkraut
,
egg whites
,
fat-free milk
,
ground chicken breast
,
long-grain rice
,
olive oil
,
onions
,
water
Chicken Meatballs
Rating:
0.0
, rated 0 times
Posted:
5/23/2019
Nutrition Summary:
60 calories • 24 % CFF • 1 g carbs • 232 mg Sodium • 9 g protein
WW Points
*
:
1.37
Categories:
Poultry
Contains:
black pepper
,
bread crumbs
,
egg
,
ground chicken breast skinless
,
onions
,
pizza seasoning
,
salt
Lasagna Rolls
Rating:
0.0
, rated 0 times
Posted:
7/14/2016
Nutrition Summary:
195 calories • 17 % CFF • 24 g carbs • 246 mg Sodium • 16 g protein
WW Points
*
:
3.83
Categories:
Pasta, Rice, & Grains
Contains:
bell peppers
,
ground chicken breast skinless
,
lasagna noodles
,
low-fat spaghetti sauce
,
mozzarella cheese
,
onions
Cajun Spice Rub
Rating:
0.0
, rated 0 times
Posted:
1/29/2015
Nutrition Summary:
118 calories • 35 % CFF • 1 g carbs • 250 mg Sodium • 17 g protein
WW Points
*
:
2.78
Categories:
Miscellaneous
Contains:
cajun seasoning
,
chicken breast halves skinless
,
garlic powder
,
olive oil
,
onion powder
,
oregano
,
paprika
,
salt
,
white pepper
Chilli Pizza
Rating:
4.0
, rated 1 times
Posted:
11/29/2007
Nutrition Summary:
159 calories • 35 % CFF • 7 g carbs • 253 mg Sodium • 17 g protein
WW Points
*
:
3.56
Categories:
Pizza
Contains:
cheddar cheese
,
chili powder
,
ground chicken breast
,
low-sodium chili seasoning mix
,
no-salt-added dark red kidney beans
,
no-salt-added stewed tomatoes
,
onions
,
whole wheat tortillas
Chicken & Cheddar Soft Tacos
Rating:
0.0
, rated 0 times
Posted:
1/12/2012
Nutrition Summary:
76 calories • 26 % CFF • 4 g carbs • 255 mg Sodium • 9 g protein
WW Points
*
:
1.49
Categories:
Mexican
Contains:
bell peppers
,
cheddar cheese soup
,
ground chicken breast skinless
,
iceberg lettuce
,
onions
,
salsa
,
whole wheat tortillas
Chicken Macaroni Salad
Rating:
0.0
, rated 0 times
Posted:
9/7/2023
Nutrition Summary:
162 calories • 61 % CFF • 17 g carbs • 260 mg Sodium • 11 g protein
WW Points
*
:
3.46
Categories:
Salads & Dressings
Contains:
apple cider vinegar
,
cajun seasoning
,
celery
,
chicken breast halves skinless
,
elbow macaroni
,
fat-free milk
,
light mayonnaise
,
onions
,
salt
Turkey Noodle Soup
Rating:
0.0
, rated 0 times
Posted:
11/17/2005
Nutrition Summary:
89 calories • 24 % CFF • 7 g carbs • 265 mg Sodium • 10 g protein
WW Points
*
:
1.55
Categories:
Slow Cooker
Contains:
carrot
,
celery
,
chicken broth
,
egg noodles
,
frozen peas
,
salt
,
turkey light meat, skinless
,
water
,
white pepper
,
white vinegar
Sauerkraut Hot Dish
Rating:
3.5
, rated 2 times
Posted:
8/17/2006
Nutrition Summary:
81 calories • 35 % CFF • 4 g carbs • 268 mg Sodium • 8 g protein
WW Points
*
:
1.87
Categories:
Casseroles
Contains:
canned sauerkraut
,
celery
,
egg noodles
,
low-fat cream of mushroom soup
,
onions
,
salt
,
turkey light meat, skinless
Skillet Pizza
Rating:
2.0
, rated 1 times
Posted:
1/30/1999
Nutrition Summary:
139 calories • 16 % CFF • 22 g carbs • 271 mg Sodium • 6 g protein
WW Points
*
:
2.93
Categories:
Pasta, Rice, & Grains
Contains:
mozzarella cheese
,
pizza sauce
,
Success Boil-in-Bag Brown Rice
,
turkey pepperoni slices
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.