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Alfredo Broccoli Strata

Alfredo Broccoli Strata
 Rating: 0.0, rated 0 times
Posted: 6/6/2019
Nutrition Summary: 240 calories • 33 % CFF • 28 g carbs • 638 mg Sodium • 14 g protein
WW Points* : 5.15
Categories: Casseroles
Contains: alfredo sauce, eggs, fat-free milk, frozen broccoli flowerets, Italian white bread, mozzarella cheese

Apple Crumble Dessert

Apple Crumble Dessert
 Rating: 0.0, rated 0 times
Posted: 2/16/2012
Nutrition Summary: 260 calories • 19 % CFF • 43 g carbs • 201 mg Sodium • 3 g protein
WW Points* : 5.22
Categories: Microwave
Contains: apples, baking soda, cinnamon, egg, granulated sugar, light brown sugar, light brown sugar, margarine, salt, unbleached flour

Au Gratin Taco Bake

Au Gratin Taco Bake
 Rating: 5.0, rated 1 times
Posted: 6/16/2011
Nutrition Summary: 255 calories • 26 % CFF • 28 g carbs • 696 mg Sodium • 21 g protein
WW Points* : 5.48
Categories: Mexican
Contains: au gratin potato mix, cheddar cheese, fat-free milk, frozen corn, ground chicken breast skinless, no-salt-added stewed tomatoes, taco seasoning mix, water

Autumn Cheesecake

Autumn Cheesecake
 Rating: 3.8, rated 4 times
Posted: 11/17/2000
Nutrition Summary: 251 calories • 26 % CFF • 19 g carbs • 336 mg Sodium • 9 g protein
WW Points* : 5.20
Categories: Desserts
Contains: apple pie spice, cinnamon, cinnamon, eggs, fat-free cream cheese, Granny Smith apples, granulated sugar, granulated sugar, granulated sugar, low-fat graham cracker crumbs, margarine, pure vanilla extract, walnuts, walnuts

Baked Beans Espanol

 Rating: 5.0, rated 1 times
Posted: 6/21/1998
Nutrition Summary: 276 calories • 12 % CFF • 53 g carbs • 851 mg Sodium • 12 g protein
WW Points* : 5.05
Categories: Miscellaneous
Contains: bell peppers, black pepper, bread crumbs, cheddar cheese, garlic, honey, no-salt-added ketchup, onions, vegetarian baked beans

Baked Pepperoni Rigatoni

Baked Pepperoni Rigatoni
 Rating: 4.6, rated 8 times
Posted: 3/1/1998
Nutrition Summary: 297 calories • 12 % CFF • 53 g carbs • 672 mg Sodium • 13 g protein
WW Points* : 5.47
Categories: Pasta, Rice, & Grains
Contains: basil, low-fat spaghetti sauce, mozzarella cheese, onions, parmesan cheese, pizza seasoning, rigatoni pasta, salt, turkey pepperoni slices

Baked S'mores

 Rating: 4.8, rated 6 times
Posted: 5/8/1999
Nutrition Summary: 218 calories • 33 % CFF • 33 g carbs • 103 mg Sodium • 2 g protein
WW Points* : 5.03
Categories: Desserts
Contains: egg, marshmallow creme, milk chocolate, olive oil, sugar cookie mix, water

Banana Mallow Party Pie

 Rating: 5.0, rated 1 times
Posted: 6/9/2000
Nutrition Summary: 261 calories • 19 % CFF • 46 g carbs • 349 mg Sodium • 3 g protein
WW Points* : 5.52
Categories: Pies
Contains: bananas, Cool Whip Free, fat-free milk, granulated sugar, instant vanilla pudding mix, low-fat graham cracker crumbs, margarine, miniature marshmallows

Barbecue Chicken Cups

Barbecue Chicken Cups
 Rating: 0.0, rated 0 times
Posted: 11/6/2008
Nutrition Summary: 246 calories • 44 % CFF • 29 g carbs • 719 mg Sodium • 12 g protein
WW Points* : 5.47
Categories: Miscellaneous
Contains: barbecue sauce, cheddar cheese, Grands Reduced Fat Buttermilk biscuits, ground chicken breast, light brown sugar, onions

Barbecued Chicken Sandwiches

 Rating: 4.8, rated 6 times
Posted: 7/14/2000
Nutrition Summary: 286 calories • 16 % CFF • 37 g carbs • 421 mg Sodium • 22 g protein
WW Points* : 5.34
Categories: Microwave
Contains: apple cider vinegar, bell peppers, black pepper, ground chicken breast, light brown sugar, low-sodium worcestershire sauce, no-salt-added tomato paste, no-salt-added tomato sauce, onions, salt, wheat hamburger buns

BBQ Chicken Pizza #2

BBQ Chicken Pizza #2
 Rating: 0.0, rated 0 times
Posted: 9/10/2020
Nutrition Summary: 231 calories • 20 % CFF • 31 g carbs • 647 mg Sodium • 12 g protein
WW Points* : 5.04
Categories: Pizza
Contains: barbecue sauce, chicken breast skinless, frozen white bread dough, Mexican blend cheese

Biscuit Topped Fiesta Supper

Biscuit Topped Fiesta Supper
 Rating: 0.0, rated 0 times
Posted: 4/25/2019
Nutrition Summary: 287 calories • 28 % CFF • 38 g carbs • 803 mg Sodium • 21 g protein
WW Points* : 5.72
Categories: Casseroles
Contains: black pepper, cheddar cheese, chili powder, cornmeal, egg whites, frozen corn, garlic powder, garlic powder, Grands Reduced Fat Buttermilk biscuits, granulated sugar, ground chicken breast skinless, no-salt-added tomato sauce, paprika, picante sauce, salt

Blueberry Coffee Cake

Blueberry Coffee Cake
 Rating: 0.0, rated 0 times
Posted: 1/7/2010
Nutrition Summary: 251 calories • 21 % CFF • 29 g carbs • 252 mg Sodium • 5 g protein
WW Points* : 5.32
Categories: Cakes
Contains: baking powder, cinnamon, eggs, fat-free cottage cheese, fat-free milk, fat-free milk, frozen blueberries, granulated sugar, granulated sugar, lemon peel, light brown sugar, margarine, powdered sugar, pure vanilla extract, pure vanilla extract, salt, unbleached flour, walnuts

Blueberry Cream Dessert

Blueberry Cream Dessert
 Rating: 0.0, rated 0 times
Posted: 7/21/2011
Nutrition Summary: 221 calories • 26 % CFF • 26 g carbs • 185 mg Sodium • 4 g protein
WW Points* : 5.00
Categories: Desserts
Contains: blueberry yogurt, cold water, Cool Whip Free, frozen blueberries, granulated sugar, light sour cream, low-fat graham cracker crumbs, margarine, unflavored gelatin

Blueberry Pound Cake

 Rating: 4.3, rated 3 times
Posted: 4/19/1998
Nutrition Summary: 258 calories • 30 % CFF • 39 g carbs • 394 mg Sodium • 6 g protein
WW Points* : 5.71
Categories: Cakes
Contains: eggs, fat-free cream cheese, frozen blueberries, olive oil, pure vanilla extract, walnuts, water, yellow cake mix

Blueberry Streusel Coffee Cake

 Rating: 0.0, rated 0 times
Posted: 1/8/2004
Nutrition Summary: 233 calories • 30 % CFF • 39 g carbs • 159 mg Sodium • 4 g protein
WW Points* : 5.13
Categories: Cakes
Contains: cinnamon, eggs, fat-free plain yogurt, frozen blueberries, light brown sugar, margarine, pound cake mix, unbleached flour, walnuts

Breakfast in Bread

 Rating: 4.0, rated 1 times
Posted: 2/20/1999
Nutrition Summary: 242 calories • 38 % CFF • 17 g carbs • 781 mg Sodium • 20 g protein
WW Points* : 5.47
Categories: Breakfast
Contains: bacon slices, baking powder, cheddar cheese, egg whites, fat-free milk, reduced fat Swiss cheese, salt, unbleached flour

Breakfast Pie

Breakfast Pie
 Rating: 0.0, rated 0 times
Posted: 9/26/2013
Nutrition Summary: 215 calories • 50 % CFF • 15 g carbs • 639 mg Sodium • 12 g protein
WW Points* : 5.10
Categories: Breakfast
Contains: black pepper, cheddar cheese, eggs, fat-free milk, fat-free milk, frozen hash browns, olive oil, parmesan cheese, salt, salt, turkey sausage patties, unbleached flour

Breakfast Pizza

Breakfast Pizza
 Rating: 3.2, rated 12 times
Posted: 4/24/1999
Nutrition Summary: 264 calories • 38 % CFF • 28 g carbs • 601 mg Sodium • 13 g protein
WW Points* : 5.80
Categories: Pizza
Contains: bacon slices, black pepper, cheddar cheese, dry yeast, eggs, fat-free milk, frozen hash browns, granulated sugar, low-fat breakfast sausage, olive oil, salt, salt, unbleached flour

Broccoli Cheese Strata

Broccoli Cheese Strata
 Rating: 0.0, rated 0 times
Posted: 3/15/2018
Nutrition Summary: 242 calories • 45 % CFF • 6 g carbs • 749 mg Sodium • 17 g protein
WW Points* : 5.24
Categories: Casseroles
Contains: black pepper, cheddar and monterey jack cheese, eggs, fat-free milk, frozen chopped broccoli, salt, whole wheat bread slices
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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