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less than 100.0
100.0 to 199.9
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less than 10.0
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40.0 to 49.9
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60.0 to 69.9
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less than 0.5
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Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
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Nutrient : Calories
Calories
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«
»
Creamy Pineapple Walnut Dessert Squares
Rating:
0.0
, rated 0 times
Posted:
9/20/2018
Nutrition Summary:
111 calories • 31 % CFF • 14 g carbs • 152 mg Sodium • 3 g protein
WW Points
*
:
2.55
Categories:
Desserts
Contains:
coconut
,
crushed pineapple
,
fat-free cream cheese
,
granulated sugar
,
lemon gelatin powder
,
light sour cream
,
low-fat graham cracker crumbs
,
margarine
,
pineapple juice
,
walnuts
,
water
Creamy Spinach and Chicken Layered Casserole
Rating:
0.0
, rated 0 times
Posted:
6/25/2020
Nutrition Summary:
204 calories • 20 % CFF • 13 g carbs • 772 mg Sodium • 26 g protein
WW Points
*
:
4.10
Categories:
Casseroles
Contains:
egg noodles
,
eggs
,
fat-free cottage cheese
,
fat-free cream cheese
,
frozen spinach
,
ground chicken breast
,
low-fat cream of mushroom soup
,
mozzarella cheese
,
onions
,
spaghetti sauce mix
Creamy Spinach Enchiladas
Rating:
0.0
, rated 0 times
Posted:
10/20/2011
Nutrition Summary:
200 calories • 34 % CFF • 21 g carbs • 539 mg Sodium • 10 g protein
WW Points
*
:
4.27
Categories:
Mexican
Contains:
corn tortillas
,
enchilada sauce
,
fat-free cottage cheese
,
frozen spinach
,
light sour cream
,
Monterey Jack cheese
,
Monterey Jack cheese
,
onions
,
salt
Creamy Strawberry Pie
Rating:
2.0
, rated 2 times
Posted:
5/24/1998
Nutrition Summary:
287 calories • 17 % CFF • 49 g carbs • 205 mg Sodium • 2 g protein
WW Points
*
:
6.04
Categories:
Microwave
Contains:
Cool Whip Free
,
frozen whole strawberries
,
granulated sugar
,
low-fat graham cracker crumbs
,
margarine
,
miniature marshmallows
,
strawberry juice
Creamy Tuna Broccoli and Swiss Sauce
Rating:
0.0
, rated 0 times
Posted:
10/22/2015
Nutrition Summary:
272 calories • 18 % CFF • 39 g carbs • 463 mg Sodium • 16 g protein
WW Points
*
:
5.26
Categories:
Pasta, Rice, & Grains
Contains:
bow tie pasta
,
cream of broccoli soup
,
fat-free evaporated milk
,
frozen chopped broccoli
,
reduced fat swiss cheese
,
salt
,
tuna in water
Creamy Tuna Casserole
Rating:
0.0
, rated 0 times
Posted:
11/12/2015
Nutrition Summary:
163 calories • 28 % CFF • 9 g carbs • 626 mg Sodium • 18 g protein
WW Points
*
:
3.56
Categories:
Casseroles
Contains:
bell peppers
,
bread crumbs
,
egg noodles
,
fat-free milk
,
frozen peas
,
light sour cream
,
low-fat cream of mushroom soup
,
onions
,
parmesan cheese
,
salt
,
tuna in water
Creamy Turkey Parmesan Casserole
Rating:
4.0
, rated 1 times
Posted:
6/15/2001
Nutrition Summary:
233 calories • 31 % CFF • 26 g carbs • 754 mg Sodium • 13 g protein
WW Points
*
:
5.13
Categories:
Casseroles
Contains:
bread crumbs
,
parmesan cheese
,
Tuna Helper Creamy Pasta
,
turkey light meat, skinless
,
water
Creamy Turkey With Cheese Dumplings
Rating:
0.0
, rated 0 times
Posted:
11/8/2012
Nutrition Summary:
385 calories • 37 % CFF • 30 g carbs • 719 mg Sodium • 28 g protein
WW Points
*
:
8.63
Categories:
Casseroles
Contains:
black pepper
,
cheddar cheese
,
fat-free milk
,
fat-free milk
,
frozen peas
,
light sour cream
,
low-fat baking mix
,
low-sodium cream of mushroom soup
,
turkey light meat, skinless
Crescent Sloppy Joes
Rating:
0.0
, rated 0 times
Posted:
10/27/2005
Nutrition Summary:
152 calories • 32 % CFF • 13 g carbs • 720 mg Sodium • 6 g protein
WW Points
*
:
3.42
Categories:
Miscellaneous
Contains:
black pepper
,
egg
,
ground chicken breast
,
ketchup
,
onions
,
reduced fat crescent dinner rolls
,
salt
,
yellow mustard
Crescents Dogs
Rating:
4.7
, rated 6 times
Posted:
8/25/1997
Nutrition Summary:
216 calories • 46 % CFF • 15 g carbs • 748 mg Sodium • 7 g protein
WW Points
*
:
5.32
Categories:
Miscellaneous
Contains:
american cheese slices
,
reduced fat crescent dinner rolls
,
turkey hot dogs
Crispy Rice Candy Corn Treats
Rating:
0.0
, rated 0 times
Posted:
10/3/2024
Nutrition Summary:
77 calories • 18 % CFF • 16 g carbs • 109 mg Sodium • 1 g protein
WW Points
*
:
1.71
Categories:
Desserts
Contains:
Crouton Creations
Rating:
3.3
, rated 7 times
Posted:
8/25/1997
Nutrition Summary:
24 calories • 52 % CFF • 0.2 g carbs • 45 mg Sodium • 0.9 g protein
WW Points
*
:
0.46
Categories:
Salads & Dressings
Contains:
Country Crock Light Spread
,
garlic powder
,
whole wheat bread slices
Cruise Ship Mustard Dressing
Rating:
4.5
, rated 2 times
Posted:
7/5/1998
Nutrition Summary:
20 calories • 33 % CFF • 2 g carbs • 76 mg Sodium • 2 g protein
WW Points
*
:
0.48
Categories:
Salads & Dressings
Contains:
croutons
,
dijon mustard
,
granulated sugar
,
leaf lettuce
,
low-fat tofu
,
mushrooms
,
parmesan cheese
,
salt
,
water
Crumble Berry Mini Loaves
Rating:
0.0
, rated 0 times
Posted:
9/1/2000
Nutrition Summary:
257 calories • 28 % CFF • 36 g carbs • 184 mg Sodium • 5 g protein
WW Points
*
:
5.41
Categories:
Breads
Contains:
baking powder
,
baking soda
,
cinnamon
,
eggs
,
frozen blueberries
,
granulated sugar
,
light brown sugar
,
low-fat buttermilk
,
lowfat granola
,
olive oil
,
salt
,
unbleached flour
,
walnuts
Crunchy Peach Cake
Rating:
4.0
, rated 1 times
Posted:
8/10/2006
Nutrition Summary:
188 calories • 16 % CFF • 37 g carbs • 238 mg Sodium • 3 g protein
WW Points
*
:
3.89
Categories:
Cakes
Contains:
egg
,
peach preserves
,
peach yogurt
,
Quaker Oatmeal Squares cereal
,
yellow cake mix
Crunchy White Chocolate Banana Coffee Cake
Rating:
3.5
, rated 2 times
Posted:
4/21/2011
Nutrition Summary:
244 calories • 32 % CFF • 41 g carbs • 258 mg Sodium • 3 g protein
WW Points
*
:
5.43
Categories:
Cakes
Contains:
almonds
,
bananas
,
egg whites
,
eggs
,
instant vanilla pudding mix
,
light brown sugar
,
margarine
,
olive oil
,
white cake mix
,
white chocolate chips
Crustless Bacon & Egg Quiche
Rating:
4.0
, rated 2 times
Posted:
8/25/1997
Nutrition Summary:
168 calories • 60 % CFF • 6 g carbs • 649 mg Sodium • 10 g protein
WW Points
*
:
4.28
Categories:
Breakfast
Contains:
bacon slices
,
black pepper
,
cheddar cheese
,
eggs
,
fat-free milk
,
low-fat baking mix
,
margarine
,
salt
Crustless Spinach Quiche
Rating:
0.0
, rated 0 times
Posted:
9/22/2022
Nutrition Summary:
203 calories • 49 % CFF • 5 g carbs • 666 mg Sodium • 20 g protein
WW Points
*
:
4.58
Categories:
Casseroles
Contains:
black pepper
,
chicken breast halves skinless
,
eggs
,
frozen spinach
,
Monterey Jack cheese
,
onions
,
salt
Cupid's Cut-outs
Rating:
5.0
, rated 1 times
Posted:
2/1/1998
Nutrition Summary:
462 calories • 10 % CFF • 96 g carbs • 284 mg Sodium • 2 g protein
WW Points
*
:
9.66
Categories:
Holidays
Contains:
cinnamon candies
,
margarine
,
miniature marshmallows
,
red decorating icing
,
valentine crispy rice cereal
Curly Noodle Dinner
Rating:
4.3
, rated 4 times
Posted:
7/21/2005
Nutrition Summary:
226 calories • 23 % CFF • 24 g carbs • 542 mg Sodium • 21 g protein
WW Points
*
:
4.82
Categories:
Pasta, Rice, & Grains
Contains:
chicken flavor ramen noodles
,
frozen corn
,
ground chicken breast
,
no-salt-added stewed tomatoes
,
salt
,
water
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.