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Baked Cereal French Toast

Baked Cereal French Toast
 Rating: 3.5, rated 4 times
Posted: 10/3/2004
Nutrition Summary: 16 calories • 30 % CFF • 1 g carbs • 76 mg Sodium • 1 g protein
WW Points* : 0.40
Categories: Breakfast
Contains: bran flakes cereal, cinnamon, egg, fat-free milk, pure vanilla extract, salt, whole wheat bread slices

Turkey & Ham Salad

 Rating: 0.0, rated 0 times
Posted: 7/8/2004
Nutrition Summary: 125 calories • 80 % CFF • 3 g carbs • 515 mg Sodium • 13 g protein
WW Points* : 3.08
Categories: Salads & Dressings
Contains: celery, light mayonnaise, light sour cream, salt, turkey ham, turkey light meat, skinless, yellow mustard

Ham Noodle Casserole

 Rating: 4.3, rated 3 times
Posted: 11/4/2004
Nutrition Summary: 87 calories • 44 % CFF • 5 g carbs • 433 mg Sodium • 7 g protein
WW Points* : 2.07
Categories: Casseroles
Contains: cheddar cheese, egg noodles, fat-free milk, low-fat cream of mushroom soup, onions, turkey ham

Peanut Butter Fudge

Peanut Butter Fudge
 Rating: 4.8, rated 14 times
Posted: 7/29/2004
Nutrition Summary: 57 calories • 34 % CFF • 5 g carbs • 28 mg Sodium • 1 g protein
WW Points* : 1.25
Categories: Candy
Contains: fat-free milk, granulated sugar, marshmallow creme, peanut butter

Ranchero Style Salmon Casserole

 Rating: 3.0, rated 1 times
Posted: 10/14/2004
Nutrition Summary: 145 calories • 59 % CFF • 5 g carbs • 508 mg Sodium • 10 g protein
WW Points* : 3.73
Categories: Casseroles
Contains: canned salmon, cheddar cheese, egg noodles, low-fat cream of mushroom soup, tomatoes and green chilies

Tex Mex Chicken Soup

 Rating: 4.0, rated 1 times
Posted: 1/29/2004
Nutrition Summary: 81 calories • 13 % CFF • 9 g carbs • 682 mg Sodium • 10 g protein
WW Points* : 1.50
Categories: Soups & Stews
Contains: chicken breast cubes, frozen corn, low sodium chicken broth, salsa, salt, vegetable juice

Turkey Ole

 Rating: 0.0, rated 0 times
Posted: 9/16/2004
Nutrition Summary: 136 calories • 22 % CFF • 11 g carbs • 652 mg Sodium • 13 g protein
WW Points* : 2.85
Categories: Slow Cooker
Contains: egg noodles, enchilada sauce mix, salt, tomato paste, turkey light meat, skinless, water

Applesauce Nut Bread

Applesauce Nut Bread
 Rating: 3.0, rated 4 times
Posted: 3/18/2004
Nutrition Summary: 165 calories • 29 % CFF • 13 g carbs • 107 mg Sodium • 2 g protein
WW Points* : 3.12
Categories: Breads
Contains: baking powder, baking soda, cinnamon, egg whites, fat-free milk, granulated sugar, nutmeg, olive oil, pecans, salt, sweetened applesauce, unbleached flour

Mexican Lasagna

 Rating: 4.3, rated 4 times
Posted: 1/1/2004
Nutrition Summary: 112 calories • 14 % CFF • 13 g carbs • 615 mg Sodium • 11 g protein
WW Points* : 1.81
Categories: Mexican
Contains: canned mushrooms, fat-free cottage cheese, mozzarella cheese, Mrs. Dash Classic Italiano seasoning, oven ready lasagne noodles, salsa, vegetarian chili with beans

Fiesta Tostadas

 Rating: 0.0, rated 0 times
Posted: 4/29/2004
Nutrition Summary: 163 calories • 33 % CFF • 14 g carbs • 674 mg Sodium • 12 g protein
WW Points* : 3.56
Categories: Mexican
Contains: canned diced tomatoes, cheddar cheese, frozen corn, ground chicken breast, onions, salt, taco seasoning mix, tostada shells

Chunky Chili

 Rating: 5.0, rated 3 times
Posted: 2/26/2004
Nutrition Summary: 122 calories • 10 % CFF • 15 g carbs • 693 mg Sodium • 15 g protein
WW Points* : 1.72
Categories: Slow Cooker
Contains: canned pinto beans, chili powder, ground chicken breast, no-salt-added diced tomatoes, onions, salsa, salt

Banana Berry Loaves

Banana Berry Loaves
 Rating: 0.0, rated 0 times
Posted: 2/5/2004
Nutrition Summary: 97 calories • 32 % CFF • 16 g carbs • 153 mg Sodium • 2 g protein
WW Points* : 2.19
Categories: Breads
Contains: banana pudding mix, bananas, cinnamon, eggs, fresh cranberries, olive oil, white cake mix

Cranberry Banana Loaves

Cranberry Banana Loaves
 Rating: 3.0, rated 3 times
Posted: 4/15/2004
Nutrition Summary: 81 calories • 18 % CFF • 16 g carbs • 129 mg Sodium • 2 g protein
WW Points* : 1.59
Categories: Breads
Contains: bananas, egg, fat-free cream cheese, fresh cranberries, white cake mix

Vegetable Chicken Chili

 Rating: 5.0, rated 4 times
Posted: 6/17/2004
Nutrition Summary: 128 calories • 8 % CFF • 16 g carbs • 803 mg Sodium • 14 g protein
WW Points* : 1.84
Categories: Slow Cooker
Contains: chili powder, frozen mixed vegetables, granulated sugar, ground chicken breast, onions, salt, stewed tomatoes, tomato sauce, water

Frozen Strawberry Dessert

 Rating: 5.0, rated 2 times
Posted: 8/19/2004
Nutrition Summary: 173 calories • 20 % CFF • 17 g carbs • 46 mg Sodium • 2 g protein
WW Points* : 3.59
Categories: Desserts
Contains: Cool Whip Free, fresh strawberries, granulated sugar, Just Whites egg whites, light brown sugar, light margarine, pecans, unbleached flour, water

Ham & Macaroni Salad

 Rating: 4.0, rated 1 times
Posted: 6/24/2004
Nutrition Summary: 210 calories • 75 % CFF • 17 g carbs • 770 mg Sodium • 12 g protein
WW Points* : 4.72
Categories: Salads & Dressings
Contains: black pepper, celery, cheddar cheese, elbow macaroni, fat-free milk, frozen peas, light mayonnaise, onions, pimientos in jar, turkey ham

Old Fashioned Molasses Nut Bread

Old Fashioned Molasses Nut Bread
 Rating: 4.0, rated 1 times
Posted: 12/2/2004
Nutrition Summary: 149 calories • 34 % CFF • 18 g carbs • 95 mg Sodium • 3 g protein
WW Points* : 3.08
Categories: Breads
Contains: baking soda, fat-free milk, granulated sugar, molasses, pecans, salt, unbleached flour, whole wheat flour

Spicy Apple N Oats Loaves

Spicy Apple N Oats Loaves
 Rating: 4.5, rated 4 times
Posted: 2/19/2004
Nutrition Summary: 93 calories • 27 % CFF • 18 g carbs • 124 mg Sodium • 1 g protein
WW Points* : 1.71
Categories: Breads
Contains: dried cranberries, eggs, olive oil, rolled oats, spice cake mix, sweetened applesauce

Lemon Cheese Squares

 Rating: 5.0, rated 1 times
Posted: 7/15/2004
Nutrition Summary: 112 calories • 1 % CFF • 20 g carbs • 312 mg Sodium • 5 g protein
WW Points* : 2.25
Categories: Desserts
Contains: Cool Whip Free, fat-free cream cheese, fat-free milk, lemon pudding mix, low-fat graham crackers

Rapid Chili

 Rating: 0.0, rated 0 times
Posted: 2/12/2004
Nutrition Summary: 171 calories • 10 % CFF • 20 g carbs • 691 mg Sodium • 16 g protein
WW Points* : 2.79
Categories: Soups & Stews
Contains: canned dark red kidney beans, chili powder, ground chicken breast, low-fat spaghetti sauce, onions, salt
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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