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Swiss Sauerkraut Casserole

Swiss Sauerkraut Casserole
 Rating: 0.0, rated 0 times
Posted: 10/12/2017
Nutrition Summary: 161 calories • 38 % CFF • 3 g carbs • 393 mg Sodium • 20 g protein
WW Points* : 3.80
Categories: Casseroles
Contains: black pepper, canned sauerkraut, egg noodles, ground chicken breast skinless, low sodium cream of chicken soup, onions, reduced fat Swiss cheese, salt

All in One Gravy Loaf Casserole

 Rating: 2.5, rated 2 times
Posted: 11/20/2003
Nutrition Summary: 161 calories • 36 % CFF • 4 g carbs • 508 mg Sodium • 17 g protein
WW Points* : 3.80
Categories: Casseroles
Contains: black pepper, bread crumbs, canned turkey gravy, celery, eggs, onions, parsley, poultry seasoning, salt, turkey light meat, skinless

Breakfast Casserole

Breakfast Casserole
 Rating: 0.0, rated 0 times
Posted: 10/4/2012
Nutrition Summary: 163 calories • 46 % CFF • 4 g carbs • 605 mg Sodium • 12 g protein
WW Points* : 3.73
Categories: Breakfast
Contains: black pepper, cheddar cheese, egg whites, eggs, fat-free milk, ground mustard, light pork sausage, onions, salt, whole wheat bread slices

Broccoli & Cheese Omelet

Broccoli & Cheese Omelet
 Rating: 0.0, rated 0 times
Posted: 4/5/2018
Nutrition Summary: 133 calories • 60 % CFF • 4 g carbs • 705 mg Sodium • 8 g protein
WW Points* : 3.21
Categories: Breakfast
Contains: black pepper, cheddar cheese, eggs, fat-free milk, frozen chopped broccoli, frozen hash browns, olive oil, salt

Chicken Tacos

Chicken Tacos
 Rating: 0.0, rated 0 times
Posted: 12/27/2012
Nutrition Summary: 133 calories • 37 % CFF • 4 g carbs • 643 mg Sodium • 14 g protein
WW Points* : 3.16
Categories: Mexican
Contains: cheddar cheese, chicken breast halves skinless, green chilies, onions, salt, taco seasoning mix, taco shells

Ranchero Style Salmon Casserole

 Rating: 3.0, rated 1 times
Posted: 10/14/2004
Nutrition Summary: 145 calories • 59 % CFF • 5 g carbs • 508 mg Sodium • 10 g protein
WW Points* : 3.73
Categories: Casseroles
Contains: canned salmon, cheddar cheese, egg noodles, low-fat cream of mushroom soup, tomatoes and green chilies

Cheesy Chicken Stroganoff

 Rating: 4.8, rated 5 times
Posted: 9/29/2005
Nutrition Summary: 163 calories • 31 % CFF • 6 g carbs • 489 mg Sodium • 21 g protein
WW Points* : 3.76
Categories: Pasta, Rice, & Grains
Contains: black pepper, egg noodles, ground chicken breast, low-fat cream of mushroom soup, Velveeta Light Loaf, water

Easy Chicken Tacos

 Rating: 5.0, rated 3 times
Posted: 4/7/2005
Nutrition Summary: 164 calories • 34 % CFF • 6 g carbs • 558 mg Sodium • 16 g protein
WW Points* : 3.58
Categories: Poultry
Contains: bell peppers, cheddar cheese, ground chicken breast, iceberg lettuce leaves, low-sodium taco seasoning mix, onions, salsa, salt, taco shells

Heinz Red Magic Meat Loaf

Heinz Red Magic Meat Loaf
 Rating: 4.0, rated 1 times
Posted: 3/6/1999
Nutrition Summary: 151 calories • 20 % CFF • 6 g carbs • 375 mg Sodium • 21 g protein
WW Points* : 3.27
Categories: Poultry
Contains: black pepper, bread crumbs, egg, ground chicken breast, no-salt-added ketchup, no-salt-added ketchup, onions, salt

Shortbread Cherry Brownie Bars

Shortbread Cherry Brownie Bars
 Rating: 0.0, rated 0 times
Posted: 4/13/2017
Nutrition Summary: 64 calories • 58 % CFF • 6 g carbs • 43 mg Sodium • 1 g protein
WW Points* : 1.61
Categories: Cookies
Contains: brownie mix, cherry pie filling, eggs, margarine, olive oil, pecan shortbread cookies, water

Apple Crunch

Apple Crunch
 Rating: 0.0, rated 0 times
Posted: 1/12/2017
Nutrition Summary: 148 calories • 34 % CFF • 7 g carbs • 43 mg Sodium • 1 g protein
WW Points* : 3.06
Categories: Desserts
Contains: apple pie spice, cinnamon, Granny Smith apples, granulated sugar, granulated sugar, margarine, vanilla wafers, walnuts

Broccoli Fettuccine Alfredo

Broccoli Fettuccine Alfredo
 Rating: 0.0, rated 0 times
Posted: 8/25/2022
Nutrition Summary: 141 calories • 50 % CFF • 7 g carbs • 469 mg Sodium • 8 g protein
WW Points* : 3.37
Categories: Pasta, Rice, & Grains
Contains: fat-free milk, fettuccine, frozen chopped broccoli, margarine, parmesan cheese, salt, unbleached flour

Chicken Pasta Pie

 Rating: 4.9, rated 9 times
Posted: 10/4/2001
Nutrition Summary: 151 calories • 25 % CFF • 7 g carbs • 642 mg Sodium • 20 g protein
WW Points* : 3.15
Categories: Pasta, Rice, & Grains
Contains: egg, fat-free cottage cheese, fettuccine, ground chicken breast, Italian seasoning, mozzarella cheese, onions, parmesan cheese, salt, stewed tomatoes, tomato sauce

Chilli Pizza

Chilli Pizza
 Rating: 4.0, rated 1 times
Posted: 11/29/2007
Nutrition Summary: 159 calories • 35 % CFF • 7 g carbs • 253 mg Sodium • 17 g protein
WW Points* : 3.56
Categories: Pizza
Contains: cheddar cheese, chili powder, ground chicken breast, low-sodium chili seasoning mix, no-salt-added dark red kidney beans, no-salt-added stewed tomatoes, onions, whole wheat tortillas

Mexican Brunch Dish

 Rating: 0.0, rated 0 times
Posted: 10/4/1998
Nutrition Summary: 58 calories • 22 % CFF • 7 g carbs • 375 mg Sodium • 8 g protein
WW Points* : 0.84
Categories: Microwave
Contains: black pepper, egg whites, fat-free milk, frozen hash browns, low-fat breakfast sausage, onions, picante sauce, salt, whole wheat tortillas

Chocolate Cheesecake Bars

Chocolate Cheesecake Bars
 Rating: 0.0, rated 0 times
Posted: 2/13/2020
Nutrition Summary: 150 calories • 20 % CFF • 8 g carbs • 164 mg Sodium • 5 g protein
WW Points* : 3.33
Categories: Desserts
Contains: chocolate sandwich cookies, eggs, fat-free cream cheese, granulated sugar, granulated sugar, margarine, pure vanilla extract, semisweet chocolate chips

Manana Chicken Bake

 Rating: 5.0, rated 9 times
Posted: 8/25/1997
Nutrition Summary: 169 calories • 36 % CFF • 8 g carbs • 273 mg Sodium • 17 g protein
WW Points* : 3.76
Categories: Casseroles
Contains: bell peppers, black pepper, egg noodles, fat-free milk, ground chicken breast, low-fat cream of mushroom soup, low-sodium worcestershire sauce, Monterey Jack cheese, mushrooms, onions

Beef & Potato Casserole

Beef & Potato Casserole
 Rating: 0.0, rated 0 times
Posted: 9/19/2013
Nutrition Summary: 139 calories • 51 % CFF • 9 g carbs • 300 mg Sodium • 8 g protein
WW Points* : 3.05
Categories: Casseroles
Contains: beef flavor bouillon powder, black pepper, carrots, celery, cheddar cheese, extra lean beef stew meat, garlic powder, ketchup, low-sodium worcestershire sauce, olive oil, onions, water, water

Creamy Tuna Casserole

Creamy Tuna Casserole
 Rating: 0.0, rated 0 times
Posted: 11/12/2015
Nutrition Summary: 163 calories • 28 % CFF • 9 g carbs • 626 mg Sodium • 18 g protein
WW Points* : 3.56
Categories: Casseroles
Contains: bell peppers, bread crumbs, egg noodles, fat-free milk, frozen peas, light sour cream, low-fat cream of mushroom soup, onions, parmesan cheese, salt, tuna in water

Gourmet Goulash

 Rating: 4.0, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 178 calories • 19 % CFF • 9 g carbs • 227 mg Sodium • 26 g protein
WW Points* : 3.69
Categories: Pasta, Rice, & Grains
Contains: bell peppers, black pepper, egg noodles, garlic, ground chicken breast, light brown sugar, low-sodium worcestershire sauce, olive oil, onions, paprika, tomato sauce
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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