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Herbed Parmesan Drumsticks

 Rating: 3.0, rated 2 times
Posted: 5/3/1998
Nutrition Summary: 140 calories • 49 % CFF • 0.4 g carbs • 628 mg Sodium • 2 g protein
WW Points* : 3.13
Categories: Microwave
Contains: bread crumbs, chicken drumsticks, skinless, garlic powder, light margarine, parmesan cheese, parsley, salt

Low Fat Pesto

 Rating: 4.6, rated 5 times
Posted: 5/22/2003
Nutrition Summary: 10 calories • 50 % CFF • 0.4 g carbs • 100 mg Sodium • 0.8 g protein
WW Points* : 0.24
Categories: Microwave
Contains: black pepper, chicken broth, fresh oregano, garlic, parmesan cheese, salt

Microwave Salsa

Microwave Salsa
 Rating: 0.0, rated 0 times
Posted: 11/29/2012
Nutrition Summary: 6 calories • 1 % CFF • 1 g carbs • 73 mg Sodium • 0 g protein
WW Points* : 0.12
Categories: Microwave
Contains: bell peppers, black pepper, chili powder, fresh tomatoes, garlic, onions, pizza seasoning, salt

Nutty Brownies

Nutty Brownies
 Rating: 4.3, rated 3 times
Posted: 5/29/2003
Nutrition Summary: 203 calories • 30 % CFF • 6 g carbs • 181 mg Sodium • 4 g protein
WW Points* : 4.24
Categories: Microwave
Contains: cocoa powder, egg whites, granulated sugar, light margarine, milk chocolate frosting, pure vanilla extract, salt, unbleached flour, walnuts

Ham Frittata

 Rating: 3.3, rated 4 times
Posted: 9/20/1998
Nutrition Summary: 90 calories • 20 % CFF • 7 g carbs • 506 mg Sodium • 10 g protein
WW Points* : 1.79
Categories: Microwave
Contains: egg whites, light margarine, low-fat cheddar cheese, potatoes o' brien, salt, turkey ham, water

Mexican Brunch Dish

 Rating: 0.0, rated 0 times
Posted: 10/4/1998
Nutrition Summary: 58 calories • 22 % CFF • 7 g carbs • 375 mg Sodium • 8 g protein
WW Points* : 0.84
Categories: Microwave
Contains: black pepper, egg whites, fat-free milk, frozen hash browns, low-fat breakfast sausage, onions, picante sauce, salt, whole wheat tortillas

Microwave Tuna Noodle Casserole

 Rating: 3.0, rated 2 times
Posted: 6/22/2006
Nutrition Summary: 86 calories • 30 % CFF • 8 g carbs • 431 mg Sodium • 7 g protein
WW Points* : 1.97
Categories: Microwave
Contains: bread crumbs, celery, egg noodles, fat-free milk, light mayonnaise, low-fat cream of mushroom soup, onions, salt, tuna in water

Microwave Tacos

 Rating: 0.0, rated 0 times
Posted: 6/12/2008
Nutrition Summary: 187 calories • 39 % CFF • 9 g carbs • 688 mg Sodium • 16 g protein
WW Points* : 4.21
Categories: Microwave
Contains: cheddar cheese, ground chicken breast, iceberg lettuce, taco seasoning mix, taco shells, water

Cock A Noodle Casserole

 Rating: 3.7, rated 6 times
Posted: 8/25/1997
Nutrition Summary: 177 calories • 45 % CFF • 10 g carbs • 415 mg Sodium • 15 g protein
WW Points* : 4.09
Categories: Microwave
Contains: cheddar cheese, chicken in water, egg noodles, fat-free milk, frozen mixed vegetables, light sour cream, low-fat cream of mushroom soup

Sweet N Salty Popcorn

Sweet N Salty Popcorn
 Rating: 0.0, rated 0 times
Posted: 10/23/2008
Nutrition Summary: 55 calories • 17 % CFF • 11 g carbs • 87 mg Sodium • 0.8 g protein
WW Points* : 0.98
Categories: Microwave
Contains: air-popped popcorn, corn syrup, instant vanilla pudding mix, margarine, pure vanilla extract, salt

Chicken Noodle Casserole

 Rating: 0.0, rated 0 times
Posted: 6/5/2008
Nutrition Summary: 100 calories • 16 % CFF • 12 g carbs • 356 mg Sodium • 10 g protein
WW Points* : 1.68
Categories: Microwave
Contains: canned mushrooms, chicken in water, egg noodles, frozen peas, low-fat cream of mushroom soup, water

Microwave Taco Casserole

 Rating: 4.0, rated 1 times
Posted: 5/13/2004
Nutrition Summary: 188 calories • 29 % CFF • 12 g carbs • 714 mg Sodium • 20 g protein
WW Points* : 3.86
Categories: Microwave
Contains: black pepper, cheddar cheese, chili powder, ground chicken breast, low-fat tortilla chips, no-salt-added tomato sauce, onions, salt

Chunky Vegetable Meat Sauce

Chunky Vegetable Meat Sauce
 Rating: 0.0, rated 0 times
Posted: 5/22/2008
Nutrition Summary: 134 calories • 10 % CFF • 14 g carbs • 651 mg Sodium • 14 g protein
WW Points* : 2.25
Categories: Microwave
Contains: bell peppers, canned Italian style tomatoes, granulated sugar, ground chicken breast, Italian style tomato sauce, mushrooms, onions, pizza seasoning, salt, tomato paste

Fruit & Spice Muffins

 Rating: 0.0, rated 0 times
Posted: 8/21/2008
Nutrition Summary: 137 calories • 30 % CFF • 16 g carbs • 190 mg Sodium • 3 g protein
WW Points* : 2.76
Categories: Microwave
Contains: baking powder, canned pumpkin, cinnamon, currants, eggs, fat-free milk, granulated sugar, olive oil, salt, unbleached flour, walnuts

Bran N Raisin Muffins

Bran N Raisin Muffins
 Rating: 5.0, rated 2 times
Posted: 8/30/2007
Nutrition Summary: 102 calories • 14 % CFF • 17 g carbs • 115 mg Sodium • 3 g protein
WW Points* : 1.81
Categories: Microwave
Contains: All Bran cereal, baking powder, baking soda, cinnamon, egg, fat-free milk, Granny Smith apples, granulated sugar, olive oil, raisins, salt, unbleached flour, water

Simple Tuna Casserole

 Rating: 0.0, rated 0 times
Posted: 9/11/2008
Nutrition Summary: 197 calories • 28 % CFF • 17 g carbs • 664 mg Sodium • 18 g protein
WW Points* : 4.24
Categories: Microwave
Contains: black pepper, cheddar cheese, fat-free milk, frozen peas and carrots combination, low sodium chicken broth, onions, salt, tuna in water, unbleached flour, unseasoned stuffing cubes

Chicken Chili Soup

Chicken Chili Soup
 Rating: 4.0, rated 1 times
Posted: 1/31/2013
Nutrition Summary: 169 calories • 11 % CFF • 18 g carbs • 716 mg Sodium • 17 g protein
WW Points* : 2.75
Categories: Microwave
Contains: canned dark red kidney beans, chili powder, ground chicken breast skinless, ketchup, Mexican style stewed tomatoes, onions, salt, tomato sauce

Microwave Chili

Microwave Chili
 Rating: 0.0, rated 0 times
Posted: 6/12/2003
Nutrition Summary: 183 calories • 8 % CFF • 18 g carbs • 706 mg Sodium • 20 g protein
WW Points* : 2.94
Categories: Microwave
Contains: canned dark red kidney beans, chili seasoning mix, ground chicken breast, no-salt-added diced tomatoes, onions

Microwave Cincinnati Style Chili

 Rating: 0.0, rated 0 times
Posted: 2/14/2013
Nutrition Summary: 345 calories • 40 % CFF • 18 g carbs • 713 mg Sodium • 31 g protein
WW Points* : 7.35
Categories: Microwave
Contains: beef broth, canned dark red kidney beans, cheddar cheese, chili powder, fettuccine, ground chicken breast skinless, instant minced onion, mini chocolate chips, pumpkin pie spice, tomato sauce, white vinegar

Microwave Chicken Noodle Casserole

 Rating: 0.0, rated 0 times
Posted: 7/14/2011
Nutrition Summary: 186 calories • 14 % CFF • 19 g carbs • 525 mg Sodium • 18 g protein
WW Points* : 3.65
Categories: Microwave
Contains: chicken flavor bouillon powder, egg noodles, fat-free milk, frozen peas, garlic powder, ground chicken breast skinless, light sour cream, low-fat cream of chicken soup, onions, poultry seasoning
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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