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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Carbohydrates
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Tomato Pizza
Rating:
0.0
, rated 0 times
Posted:
3/23/2023
Nutrition Summary:
151 calories • 33 % CFF • 18 g carbs • 518 mg Sodium • 6 g protein
WW Points
*
:
3.32
Categories:
Pizza
Contains:
canned diced tomatoes
,
frozen white bread dough
,
light mayonnaise
,
mozzarella cheese
,
parmesan cheese
,
pizza seasoning
,
Swiss cheese
Tortellini Marinara
Rating:
0.0
, rated 0 times
Posted:
10/14/2010
Nutrition Summary:
209 calories • 18 % CFF • 18 g carbs • 758 mg Sodium • 19 g protein
WW Points
*
:
3.63
Categories:
Pasta, Rice, & Grains
Contains:
frozen cheese tortellini
,
ground chicken breast
,
Italian style Spaghetti Sauce Mix
,
Marinara Sauce
,
mozzarella cheese
,
mushrooms
,
no-salt-added diced tomatoes
,
no-salt-added diced tomatoes
,
onions
,
salt
,
water
White Chocolate Peppermint Snowdrops
Rating:
0.0
, rated 0 times
Posted:
12/22/2022
Nutrition Summary:
117 calories • 40 % CFF • 18 g carbs • 72 mg Sodium • 1 g protein
WW Points
*
:
2.76
Categories:
Cookies
Contains:
Baker's white chocolate baking squares
,
egg
,
margarine
,
peppermint candies
,
peppermint crunch baking chips
,
peppermint extract
,
sugar cookie mix
,
white chocolate chips
Angel Strawberry Bavarian
Rating:
4.6
, rated 8 times
Posted:
8/25/1997
Nutrition Summary:
93 calories • 2 % CFF • 19 g carbs • 184 mg Sodium • 2 g protein
WW Points
*
:
1.66
Categories:
Desserts
Contains:
angel food cake
,
Cool Whip Free
,
fresh strawberries
,
frozen whole strawberries
,
powdered sugar
,
pure vanilla extract
,
strawberry gelatin powder
,
water
Autumn Cheesecake
Rating:
3.8
, rated 4 times
Posted:
11/17/2000
Nutrition Summary:
251 calories • 26 % CFF • 19 g carbs • 336 mg Sodium • 9 g protein
WW Points
*
:
5.20
Categories:
Desserts
Contains:
apple pie spice
,
cinnamon
,
cinnamon
,
eggs
,
fat-free cream cheese
,
Granny Smith apples
,
granulated sugar
,
granulated sugar
,
granulated sugar
,
low-fat graham cracker crumbs
,
margarine
,
pure vanilla extract
,
walnuts
,
walnuts
Blueberry Crunch Bread
Rating:
0.0
, rated 0 times
Posted:
3/3/2022
Nutrition Summary:
136 calories • 20 % CFF • 19 g carbs • 117 mg Sodium • 2 g protein
WW Points
*
:
2.77
Categories:
Breads
Contains:
baking powder
,
bran flakes cereal
,
cinnamon
,
egg
,
fat-free milk
,
fresh blueberries
,
granulated sugar
,
granulated sugar
,
light brown sugar
,
olive oil
,
rolled oats
,
salt
,
unbleached flour
,
unbleached flour
,
whole wheat flour
Broccoli & Chicken Casserole
Rating:
4.6
, rated 19 times
Posted:
8/25/1997
Nutrition Summary:
209 calories • 25 % CFF • 19 g carbs • 637 mg Sodium • 17 g protein
WW Points
*
:
4.28
Categories:
Casseroles
Contains:
black pepper
,
chicken breast halves skinless
,
egg noodles
,
fat-free milk
,
frozen chopped broccoli
,
low-fat cream of mushroom soup
,
onions
,
salt
,
Swiss cheese
Brownie Marble Cheesecake
Rating:
3.8
, rated 4 times
Posted:
8/25/1997
Nutrition Summary:
249 calories • 15 % CFF • 19 g carbs • 237 mg Sodium • 8 g protein
WW Points
*
:
5.48
Categories:
Desserts
Contains:
brownie mix
,
egg whites
,
fat-free cream cheese
,
granulated sugar
,
pure vanilla extract
,
semisweet chocolate chips
Caramel Pecan Cheesecake Bars
Rating:
0.0
, rated 0 times
Posted:
6/9/2022
Nutrition Summary:
139 calories • 28 % CFF • 19 g carbs • 193 mg Sodium • 5 g protein
WW Points
*
:
2.91
Categories:
Desserts
Contains:
All Bran Cereal
,
caramel candy
,
eggs
,
fat-free cream cheese
,
granulated sugar
,
light brown sugar
,
light sour cream
,
margarine
,
pecans
,
pecans
,
pure vanilla extract
,
unbleached flour
Cashew Macadamia Crunch
Rating:
0.0
, rated 0 times
Posted:
8/15/2019
Nutrition Summary:
271 calories • 57 % CFF • 19 g carbs • 112 mg Sodium • 3 g protein
WW Points
*
:
6.92
Categories:
Miscellaneous
Contains:
cashew halves and pieces
,
corn syrup
,
granulated sugar
,
macadamia nuts
,
margarine
,
milk chocolate chips
Cheddar Potato Topped Meatloaf
Rating:
5.0
, rated 1 times
Posted:
2/22/1998
Nutrition Summary:
233 calories • 21 % CFF • 19 g carbs • 585 mg Sodium • 26 g protein
WW Points
*
:
4.48
Categories:
Poultry
Contains:
bell peppers
,
black pepper
,
black pepper
,
cheddar cheese
,
egg whites
,
fat-free milk
,
fat-free milk
,
frozen mixed vegetables
,
ground chicken breast
,
mashed potatoes
,
onions
,
salt
,
thyme
,
whole wheat crackers
Cheesy Potatoes
Rating:
0.0
, rated 0 times
Posted:
7/21/2016
Nutrition Summary:
145 calories • 33 % CFF • 19 g carbs • 656 mg Sodium • 7 g protein
WW Points
*
:
2.92
Categories:
Miscellaneous
Contains:
baking potatoes
,
black pepper
,
cheddar cheese
,
fat-free milk
,
low-fat cream of mushroom soup
,
paprika
,
salt
Cherry Coffee Cake
Rating:
0.0
, rated 0 times
Posted:
1/26/2017
Nutrition Summary:
164 calories • 22 % CFF • 19 g carbs • 141 mg Sodium • 2 g protein
WW Points
*
:
3.61
Categories:
Cakes
Contains:
baking powder
,
cherry pie filling
,
cinnamon
,
eggs
,
granulated sugar
,
granulated sugar
,
margarine
,
olive oil
,
pure vanilla extract
,
salt
,
unbleached flour
,
unbleached flour
Cherry Pineapple Muffins
Rating:
0.0
, rated 0 times
Posted:
2/10/2011
Nutrition Summary:
129 calories • 16 % CFF • 19 g carbs • 188 mg Sodium • 2 g protein
WW Points
*
:
2.65
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
baking soda
,
crushed pineapple
,
eggs
,
granulated sugar
,
maraschino cherries
,
maraschino cherry juice
,
olive oil
,
pure vanilla extract
,
salt
,
unbleached flour
Chicken Enchiladas
Rating:
0.0
, rated 0 times
Posted:
8/14/2008
Nutrition Summary:
219 calories • 45 % CFF • 19 g carbs • 586 mg Sodium • 23 g protein
WW Points
*
:
4.33
Categories:
Mexican
Contains:
black pepper
,
cheddar cheese
,
chicken in water
,
green chilies
,
light sour cream
,
low-fat cream of mushroom soup
,
monterey jack cheese
,
onions
,
whole wheat tortillas
Chicken Parmesan Pizza
Rating:
0.0
, rated 0 times
Posted:
6/3/2021
Nutrition Summary:
252 calories • 30 % CFF • 19 g carbs • 610 mg Sodium • 23 g protein
WW Points
*
:
5.59
Categories:
Pizza
Contains:
chicken breast halves skinless
,
fully baked pizza crust
,
mozzarella cheese
,
oregano
,
parmesan cheese
,
pizza seasoning
,
tomato sauce
Chicken Vegetable Chili Mac
Rating:
0.0
, rated 0 times
Posted:
6/27/2024
Nutrition Summary:
155 calories • 10 % CFF • 19 g carbs • 620 mg Sodium • 14 g protein
WW Points
*
:
2.47
Categories:
Slow Cooker
Contains:
canned dark red kidney beans
,
canned diced tomatoes
,
chili powder
,
elbow macaroni
,
frozen corn
,
ground chicken breast
,
Mexican seasoning
,
Mexican style diced tomatoes
,
onions
,
salt
Chicken, Spinach, and Barley Soup
Rating:
0.0
, rated 0 times
Posted:
9/19/2019
Nutrition Summary:
155 calories • 13 % CFF • 19 g carbs • 536 mg Sodium • 15 g protein
WW Points
*
:
2.67
Categories:
Soups & Stews
Contains:
barley
,
black pepper
,
carrots
,
chicken broth
,
fresh spinach
,
garlic powder
,
ground chicken breast
,
onions
,
oregano
,
pizza seasoning
,
stewed tomatoes
Chili Meat Loaf & Potato Casserole
Rating:
4.7
, rated 3 times
Posted:
11/6/2003
Nutrition Summary:
287 calories • 29 % CFF • 19 g carbs • 604 mg Sodium • 32 g protein
WW Points
*
:
6.29
Categories:
Casseroles
Contains:
cheddar cheese
,
chili powder
,
egg
,
frozen corn
,
ground chicken breast
,
mashed potatoes
,
onions
,
onions
,
salt
,
water
,
whole wheat crackers
Countdown Casserole
Rating:
4.0
, rated 7 times
Posted:
8/25/1997
Nutrition Summary:
184 calories • 23 % CFF • 19 g carbs • 537 mg Sodium • 18 g protein
WW Points
*
:
3.90
Categories:
Casseroles
Contains:
bell peppers
,
black pepper
,
cheddar cheese
,
fat-free milk
,
frozen corn
,
frozen hash browns
,
ground chicken breast
,
olive oil
,
onions
,
salt
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.