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10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
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Nutrient : Carbohydrates
Calories
Total Fat
Percent Calories From Fat
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Sodium
Protein
Sugars
Carbohydrates
«
»
Tuna Noodle Soup
Rating:
0.0
, rated 0 times
Posted:
6/25/2015
Nutrition Summary:
61 calories • 6 % CFF • 2 g carbs • 780 mg Sodium • 13 g protein
WW Points
*
:
1.02
Categories:
Soups & Stews
Contains:
black pepper
,
carrots
,
celery
,
egg noodles
,
low sodium chicken broth
,
parsley
,
pizza seasoning
,
tuna in water
Turkey Noodle Express
Rating:
0.0
, rated 0 times
Posted:
1/21/2000
Nutrition Summary:
96 calories • 34 % CFF • 2 g carbs • 472 mg Sodium • 12 g protein
WW Points
*
:
2.05
Categories:
Soups & Stews
Contains:
black pepper
,
carrots
,
celery
,
chicken broth
,
egg noodles
,
turkey light meat, skinless
Turkey Vegetable Soup
Rating:
0.0
, rated 0 times
Posted:
11/21/2019
Nutrition Summary:
26 calories • 13 % CFF • 4 g carbs • 384 mg Sodium • 2 g protein
WW Points
*
:
0.32
Categories:
Soups & Stews
Contains:
black pepper
,
celery
,
chicken broth
,
frozen sliced carrots
,
onions
,
salt
,
taco seasoning mix
,
water
Fast N Easy Chili
Rating:
0.0
, rated 0 times
Posted:
8/27/2009
Nutrition Summary:
149 calories • 18 % CFF • 6 g carbs • 556 mg Sodium • 23 g protein
WW Points
*
:
3.03
Categories:
Soups & Stews
Contains:
bell peppers
,
chili powder
,
ground chicken breast
,
no-salt-added dark red kidney beans
,
no-salt-added tomato sauce
,
onion soup mix
,
onions
,
salt
,
water
Favorite Vegetable Soup
Rating:
0.0
, rated 0 times
Posted:
2/29/2024
Nutrition Summary:
65 calories • 13 % CFF • 7 g carbs • 685 mg Sodium • 7 g protein
WW Points
*
:
1.18
Categories:
Soups & Stews
Contains:
black pepper
,
brown rice
,
canned diced tomatoes
,
crushed red pepper
,
frozen vegetable soup mix
,
ground chicken breast skinless
,
onions
,
pizza seasoning
,
salt
,
water
Twenty Minute Turkey & Noodles
Rating:
4.0
, rated 1 times
Posted:
1/21/2000
Nutrition Summary:
121 calories • 29 % CFF • 7 g carbs • 673 mg Sodium • 14 g protein
WW Points
*
:
2.35
Categories:
Soups & Stews
Contains:
basil
,
black pepper
,
chicken broth
,
egg noodles
,
frozen mixed vegetables
,
salt
,
turkey light meat, skinless
Kidney Bean Pumpkin Chili
Rating:
0.0
, rated 0 times
Posted:
11/17/2022
Nutrition Summary:
90 calories • 15 % CFF • 8 g carbs • 608 mg Sodium • 11 g protein
WW Points
*
:
1.37
Categories:
Soups & Stews
Contains:
canned diced tomatoes
,
canned pumpkin
,
chili powder
,
ground chicken breast skinless
,
jalapenos
,
no-salt-added dark red kidney beans
,
onions
,
salt
Hearty Lasagna Soup
Rating:
0.0
, rated 0 times
Posted:
10/15/2015
Nutrition Summary:
142 calories • 16 % CFF • 9 g carbs • 424 mg Sodium • 17 g protein
WW Points
*
:
2.89
Categories:
Soups & Stews
Contains:
bell peppers
,
chicken broth
,
garlic powder
,
ground chicken breast
,
mini lasagna noodles
,
no-salt-added diced tomatoes
,
onions
,
parsley
,
pizza seasoning
Meatball Soup
Rating:
4.5
, rated 4 times
Posted:
1/26/2001
Nutrition Summary:
89 calories • 32 % CFF • 9 g carbs • 670 mg Sodium • 8 g protein
WW Points
*
:
1.83
Categories:
Soups & Stews
Contains:
carrots
,
celery
,
chicken broth
,
no-salt-added whole tomatoes
,
potatoes o' brien
,
pre-cooked meatballs
,
water
Tex Mex Chicken Soup
Rating:
4.0
, rated 1 times
Posted:
1/29/2004
Nutrition Summary:
81 calories • 13 % CFF • 9 g carbs • 682 mg Sodium • 10 g protein
WW Points
*
:
1.50
Categories:
Soups & Stews
Contains:
chicken breast cubes
,
frozen corn
,
low sodium chicken broth
,
salsa
,
salt
,
vegetable juice
Pepperoni Pizza Soup
Rating:
0.0
, rated 0 times
Posted:
1/25/2024
Nutrition Summary:
87 calories • 41 % CFF • 10 g carbs • 648 mg Sodium • 6 g protein
WW Points
*
:
1.27
Categories:
Soups & Stews
Contains:
canned mushrooms
,
chicken broth
,
marinara sauce
,
onions
,
parmesan cheese
,
pizza seasoning
,
turkey pepperoni slices
Potato Tuna Chowder
Rating:
4.7
, rated 3 times
Posted:
8/25/1997
Nutrition Summary:
108 calories • 7 % CFF • 11 g carbs • 620 mg Sodium • 14 g protein
WW Points
*
:
2.04
Categories:
Soups & Stews
Contains:
baking potatoes
,
celery
,
chicken broth
,
fat-free milk
,
frozen green beans
,
frozen sliced carrots
,
onions
,
paprika
,
sage
,
salt
,
tuna in water
,
white pepper
Quick and Zesty Vegetable Soup
Rating:
0.0
, rated 0 times
Posted:
9/26/2019
Nutrition Summary:
112 calories • 15 % CFF • 11 g carbs • 780 mg Sodium • 13 g protein
WW Points
*
:
1.81
Categories:
Soups & Stews
Contains:
canned Italian style tomatoes
,
chicken broth
,
egg noodles
,
frozen mixed vegetables
,
ground chicken breast skinless
,
onions
,
pizza seasoning
,
salt
Skillet Chilli
Rating:
0.0
, rated 0 times
Posted:
4/29/2010
Nutrition Summary:
117 calories • 25 % CFF • 11 g carbs • 732 mg Sodium • 11 g protein
WW Points
*
:
2.39
Categories:
Soups & Stews
Contains:
bell peppers
,
chicken broth
,
chili powder
,
garlic
,
no-salt-added dark red kidney beans
,
onions
,
salt
,
tomatoes and green chilies
,
turkey light meat, skinless
Summer Chili
Rating:
4.0
, rated 4 times
Posted:
8/25/1997
Nutrition Summary:
62 calories • 10 % CFF • 11 g carbs • 553 mg Sodium • 3 g protein
WW Points
*
:
0.69
Categories:
Soups & Stews
Contains:
bell peppers
,
black pepper
,
canned crushed tomatoes
,
canned dark red kidney beans
,
carrots
,
cayenne pepper
,
celery
,
chicken broth
,
chili powder
,
cumin
,
garlic
,
honey
,
mushrooms
,
olive oil
,
onions
,
salt
,
squash
,
tomato sauce
,
zucchini
Pumpkin Vegetable Stew
Rating:
0.0
, rated 0 times
Posted:
12/30/2010
Nutrition Summary:
51 calories • 8 % CFF • 12 g carbs • 801 mg Sodium • 2 g protein
WW Points
*
:
0.65
Categories:
Soups & Stews
Contains:
bell peppers
,
black pepper
,
canned diced tomatoes
,
chicken broth
,
chili powder
,
fresh pumpkin
,
frozen corn
,
frozen green beans
,
garlic
,
onions
,
salt
Spicy Two Bean Chili
Rating:
0.0
, rated 0 times
Posted:
6/20/2024
Nutrition Summary:
71 calories • 8 % CFF • 12 g carbs • 667 mg Sodium • 3 g protein
WW Points
*
:
0.70
Categories:
Soups & Stews
Contains:
canned green chiles
,
canned whole peeled tomatoes
,
cayenne pepper
,
celery
,
chili powder
,
granulated sugar
,
hot pepper sauce
,
no-salt-added dark red kidney beans
,
olive oil
,
onions
,
reduced sodium pinto beans
,
salt
,
vegetable broth
Chili Chicken Noodle Skillet
Rating:
0.0
, rated 0 times
Posted:
4/27/2017
Nutrition Summary:
123 calories • 12 % CFF • 13 g carbs • 469 mg Sodium • 14 g protein
WW Points
*
:
1.83
Categories:
Soups & Stews
Contains:
black pepper
,
canned chili beans
,
celery
,
chili powder
,
egg noodles
,
ground chicken breast skinless
,
no-salt-added diced tomatoes
,
onions
,
salt
Hearty Chili
Rating:
5.0
, rated 1 times
Posted:
12/27/1998
Nutrition Summary:
118 calories • 11 % CFF • 13 g carbs • 549 mg Sodium • 13 g protein
WW Points
*
:
1.64
Categories:
Soups & Stews
Contains:
bell peppers
,
canned crushed tomatoes
,
chili powder
,
garlic
,
ground chicken breast
,
no-salt-added dark red kidney beans
,
no-salt-added tomato sauce
,
onions
,
salt
,
unbleached flour
Chicken Vegetable Soup
Rating:
0.0
, rated 0 times
Posted:
3/22/2018
Nutrition Summary:
141 calories • 14 % CFF • 14 g carbs • 671 mg Sodium • 16 g protein
WW Points
*
:
2.39
Categories:
Soups & Stews
Contains:
bow tie pasta
,
frozen sliced carrots
,
frozen spinach
,
ground chicken breast skinless
,
onions
,
pizza seasoning
,
salt
,
vegetable juice
,
water
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.