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Traditional Pumpkin Pie

Traditional Pumpkin Pie
 Rating: 0.0, rated 0 times
Posted: 11/26/2015
Nutrition Summary: 368 calories • 19 % CFF • 65 g carbs • 514 mg Sodium • 11 g protein
WW Points* : 7.43
Categories: Pies
Contains: canned pumpkin, eggs, fat-free milk, fat-free sweetened condensed milk, olive oil, pumpkin pie spice, salt, salt, unbleached flour

Pecan Pie

Pecan Pie
 Rating: 0.0, rated 0 times
Posted: 11/19/2015
Nutrition Summary: 530 calories • 71 % CFF • 25 g carbs • 272 mg Sodium • 9 g protein
WW Points* : 13.90
Categories: Pies
Contains: corn syrup, eggs, fat-free milk, granulated sugar, margarine, olive oil, pecan halves, pure vanilla extract, salt, salt, unbleached flour

Creamy Tuna Casserole

Creamy Tuna Casserole
 Rating: 0.0, rated 0 times
Posted: 11/12/2015
Nutrition Summary: 163 calories • 28 % CFF • 9 g carbs • 626 mg Sodium • 18 g protein
WW Points* : 3.56
Categories: Casseroles
Contains: bell peppers, bread crumbs, egg noodles, fat-free milk, frozen peas, light sour cream, low-fat cream of mushroom soup, onions, parmesan cheese, salt, tuna in water

Tuna Minestrone

Tuna Minestrone
 Rating: 0.0, rated 0 times
Posted: 11/5/2015
Nutrition Summary: 146 calories • 4 % CFF • 21 g carbs • 814 mg Sodium • 16 g protein
WW Points* : 2.20
Categories: Soups & Stews
Contains: canned Italian style tomatoes, frozen mixed vegetables, Italian seasoning, low sodium chicken broth, no-salt-added dark red kidney beans, no-salt-added tomato paste, salt, shell pasta, tuna in water

Apple Oat Snack Squares

Apple Oat Snack Squares
 Rating: 0.0, rated 0 times
Posted: 10/29/2015
Nutrition Summary: 231 calories • 19 % CFF • 43 g carbs • 315 mg Sodium • 3 g protein
WW Points* : 4.64
Categories: Desserts
Contains: apple pie filling, cinnamon, fat-free milk, light brown sugar, light brown sugar, low-fat baking mix, olive oil, quick cooking oats

Creamy Tuna Broccoli and Swiss Sauce

Creamy Tuna Broccoli and Swiss Sauce
 Rating: 0.0, rated 0 times
Posted: 10/22/2015
Nutrition Summary: 272 calories • 18 % CFF • 39 g carbs • 463 mg Sodium • 16 g protein
WW Points* : 5.26
Categories: Pasta, Rice, & Grains
Contains: bow tie pasta, cream of broccoli soup, fat-free evaporated milk, frozen chopped broccoli, reduced fat swiss cheese, salt, tuna in water

Hearty Lasagna Soup

Hearty Lasagna Soup
 Rating: 0.0, rated 0 times
Posted: 10/15/2015
Nutrition Summary: 142 calories • 16 % CFF • 9 g carbs • 424 mg Sodium • 17 g protein
WW Points* : 2.89
Categories: Soups & Stews
Contains: bell peppers, chicken broth, garlic powder, ground chicken breast, mini lasagna noodles, no-salt-added diced tomatoes, onions, parsley, pizza seasoning

Linguine with Savory Meat Sauce

Linguine with Savory Meat Sauce
 Rating: 0.0, rated 0 times
Posted: 10/8/2015
Nutrition Summary: 332 calories • 10 % CFF • 51 g carbs • 643 mg Sodium • 21 g protein
WW Points* : 6.17
Categories: Pasta, Rice, & Grains
Contains: basil, canned diced tomatoes, carrots, garlic powder, ground chicken breast, linguine, low-fat cream of mushroom soup, onions, pizza seasoning, salt, water

Cheesy Italian Pie

Cheesy Italian Pie
 Rating: 0.0, rated 0 times
Posted: 10/1/2015
Nutrition Summary: 399 calories • 42 % CFF • 27 g carbs • 875 mg Sodium • 25 g protein
WW Points* : 9.05
Categories: Pies
Contains: bell peppers, eggs, fat-free cottage cheese, frozen spinach, ground chicken breast, onions, parmesan cheese, pie crust mix, pizza sauce, pizza seasoning, salt

Fig and Banana Muffins

Fig and Banana Muffins
 Rating: 0.0, rated 0 times
Posted: 9/24/2015
Nutrition Summary: 255 calories • 20 % CFF • 32 g carbs • 160 mg Sodium • 4 g protein
WW Points* : 5.00
Categories: Muffins & Cupcakes
Contains: baking soda, bananas, dried figs, eggs, fat-free plain yogurt, granulated sugar, olive oil, salt, unbleached flour

Hearty Chicken & Rice Soup

Hearty Chicken & Rice Soup
 Rating: 0.0, rated 0 times
Posted: 9/17/2015
Nutrition Summary: 134 calories • 13 % CFF • 17 g carbs • 674 mg Sodium • 14 g protein
WW Points* : 2.45
Categories: Soups & Stews
Contains: black pepper, carrots, celery, chicken breast halves skinless, instant brown rice, low sodium chicken broth, onions, pizza seasoning

Chili Cornbread Casserole #2

Chili Cornbread Casserole #2
 Rating: 0.0, rated 0 times
Posted: 9/10/2015
Nutrition Summary: 314 calories • 26 % CFF • 34 g carbs • 818 mg Sodium • 23 g protein
WW Points* : 6.23
Categories: Casseroles
Contains: bell peppers, cheddar cheese, chili seasoning mix, corn muffin mix, egg, fat-free milk, green chilies, ground chicken breast, no-salt-added pinto beans, no-salt-added tomato sauce, onions, salt

Whole Wheat Fig Muffins

Whole Wheat Fig Muffins
 Rating: 0.0, rated 0 times
Posted: 9/3/2015
Nutrition Summary: 187 calories • 26 % CFF • 32 g carbs • 286 mg Sodium • 4 g protein
WW Points* : 3.64
Categories: Muffins & Cupcakes
Contains: baking powder, dried figs, egg, fat-free milk, honey, olive oil, salt, unbleached flour, wheat germ, whole wheat flour

Turkey and Rice Quiche

Turkey and Rice Quiche
 Rating: 0.0, rated 0 times
Posted: 8/27/2015
Nutrition Summary: 363 calories • 19 % CFF • 51 g carbs • 414 mg Sodium • 23 g protein
WW Points* : 7.44
Categories: Pasta, Rice, & Grains
Contains: basil, bell peppers, brown rice, cheddar cheese, eggs, fat-free milk, mozzarella cheese, onions, pizza seasoning, red pepper flakes, salt, turkey light meat, skinless

Peachy Keen Dessert

Peachy Keen Dessert
 Rating: 0.0, rated 0 times
Posted: 8/20/2015
Nutrition Summary: 302 calories • 3 % CFF • 51 g carbs • 175 mg Sodium • 2 g protein
WW Points* : 5.52
Categories: Slow Cooker
Contains: cinnamon, frozen sliced peaches, granulated sugar, light brown sugar, low-fat baking mix, rolled oats

Southwestern Vegetarian Tomato Bean Soup

 Rating: 0.0, rated 0 times
Posted: 8/13/2015
Nutrition Summary: 144 calories • 7 % CFF • 25 g carbs • 741 mg Sodium • 6 g protein
WW Points* : 2.08
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, chili powder, garlic powder, no-salt-added diced tomatoes, onions, reduced sodium pinto beans, vegetable broth, water

Apricot Cream Cheese Coffee Cake

Apricot Cream Cheese Coffee Cake
 Rating: 0.0, rated 0 times
Posted: 8/6/2015
Nutrition Summary: 267 calories • 30 % CFF • 16 g carbs • 256 mg Sodium • 6 g protein
WW Points* : 5.97
Categories: Cakes
Contains: almond extract, apricot pie filling, baking powder, baking soda, egg, egg, fat-free cream cheese, granulated sugar, granulated sugar, light sour cream, margarine, salt, sliced almonds, unbleached flour

Slow Cooker Italian Chicken Pasta Soup

 Rating: 0.0, rated 0 times
Posted: 7/30/2015
Nutrition Summary: 121 calories • 14 % CFF • 11 g carbs • 847 mg Sodium • 16 g protein
WW Points* : 2.19
Categories: Slow Cooker
Contains: canned Italian style tomatoes, carrots, celery, chicken breast halves skinless, garlic powder, low sodium chicken broth, pizza seasoning, shell pasta

Vegetable Cheddar Quiche

Vegetable Cheddar Quiche
 Rating: 0.0, rated 0 times
Posted: 7/23/2015
Nutrition Summary: 241 calories • 48 % CFF • 20 g carbs • 672 mg Sodium • 11 g protein
WW Points* : 5.50
Categories: Casseroles
Contains: bell peppers, black pepper, cheddar cheese, eggs, fat-free milk, fat-free milk, frozen chopped broccoli, olive oil, salt, salt, unbleached flour

Angel Lush

Angel Lush
 Rating: 0.0, rated 0 times
Posted: 7/16/2015
Nutrition Summary: 44 calories • 0 % CFF • 11 g carbs • 75 mg Sodium • 0 g protein
WW Points* : 0.88
Categories: Desserts
Contains: Cool Whip Free, crushed pineapple, instant vanilla pudding mix
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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