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Chicken Rice Wraps

 Rating: 0.0, rated 0 times
Posted: 2/17/2011
Nutrition Summary: 103 calories • 12 % CFF • 12 g carbs • 286 mg Sodium • 10 g protein
WW Points* : 1.94
Categories: Pasta, Rice, & Grains
Contains: canned diced tomatoes, Chicken Rice, green chilies, ground chicken breast, onions, water, whole wheat tortillas

Chili Chicken Noodle Skillet

Chili Chicken Noodle Skillet
 Rating: 0.0, rated 0 times
Posted: 4/27/2017
Nutrition Summary: 123 calories • 12 % CFF • 13 g carbs • 469 mg Sodium • 14 g protein
WW Points* : 1.83
Categories: Soups & Stews
Contains: black pepper, canned chili beans, celery, chili powder, egg noodles, ground chicken breast skinless, no-salt-added diced tomatoes, onions, salt

Corny Chili

 Rating: 3.0, rated 1 times
Posted: 2/21/2008
Nutrition Summary: 191 calories • 12 % CFF • 25 g carbs • 683 mg Sodium • 18 g protein
WW Points* : 3.19
Categories: Slow Cooker
Contains: bell peppers, canned dark red kidney beans, chili powder, frozen corn, garlic powder, ground chicken breast, no-salt-added diced tomatoes, onions, picante sauce, salt

Country Chicken Pot Pie

Country Chicken Pot Pie
 Rating: 4.9, rated 14 times
Posted: 12/24/2003
Nutrition Summary: 182 calories • 12 % CFF • 27 g carbs • 710 mg Sodium • 6 g protein
WW Points* : 3.21
Categories: Casseroles
Contains: canned whole potatoes, chicken breast cubes, egg, fat-free milk, frozen peas and carrots combination, low-fat baking mix, low-fat baking mix, low-fat cream of mushroom soup, water

Easy Beef Stew

Easy Beef Stew
 Rating: 0.0, rated 0 times
Posted: 6/9/2016
Nutrition Summary: 130 calories • 12 % CFF • 22 g carbs • 668 mg Sodium • 7 g protein
WW Points* : 2.17
Categories: Slow Cooker
Contains: baby cut carrots, beef broth, black pepper, extra lean beef stew meat, onions, pizza seasoning, red potatoes, salt, tomato sauce

Easy Chicken Chili

 Rating: 5.0, rated 6 times
Posted: 8/25/1997
Nutrition Summary: 174 calories • 12 % CFF • 18 g carbs • 570 mg Sodium • 17 g protein
WW Points* : 2.85
Categories: Soups & Stews
Contains: bell peppers, canned crushed tomatoes, canned dark red kidney beans, celery, chili powder, garlic powder, ground chicken breast, low-sodium worcestershire sauce, olive oil, onions, salt, tomato paste, water

Easy Lasagna Casserole

Easy Lasagna Casserole
 Rating: 4.5, rated 11 times
Posted: 5/12/2005
Nutrition Summary: 224 calories • 12 % CFF • 25 g carbs • 414 mg Sodium • 21 g protein
WW Points* : 4.33
Categories: Casseroles
Contains: egg noodles, fat-free cream cheese, fat-free evaporated milk, ground chicken breast, mozzarella cheese, no-salt-added tomato sauce, onions, spaghetti sauce mix

Easy Peach Cobbler

Easy Peach Cobbler
 Rating: 0.0, rated 0 times
Posted: 2/2/2012
Nutrition Summary: 353 calories • 12 % CFF • 56 g carbs • 396 mg Sodium • 2 g protein
WW Points* : 6.88
Categories: Desserts
Contains: apple pie spice, baking powder, fat-free milk, granulated sugar, margarine, peach pie filling, pure vanilla extract, salt, unbleached flour

Easy to Stuff Manicotti

Easy to Stuff Manicotti
 Rating: 4.6, rated 5 times
Posted: 3/29/2007
Nutrition Summary: 141 calories • 12 % CFF • 19 g carbs • 469 mg Sodium • 11 g protein
WW Points* : 2.59
Categories: Pasta, Rice, & Grains
Contains: ground chicken breast, low-fat spaghetti sauce, manicotti pasta, mozzarella cheese, onions, salt, string cheese sticks

Fiesta Pasta Mexicana

 Rating: 4.0, rated 5 times
Posted: 11/3/2000
Nutrition Summary: 233 calories • 12 % CFF • 39 g carbs • 606 mg Sodium • 9 g protein
WW Points* : 4.11
Categories: Pasta, Rice, & Grains
Contains: bell peppers, canned dark red kidney beans, canned green chiles, low-fat spaghetti sauce, Monterey Jack cheese, mostaccioli pasta, onions, taco seasoning mix, water

Frosty Freeze Pie

 Rating: 0.0, rated 0 times
Posted: 7/19/1998
Nutrition Summary: 332 calories • 12 % CFF • 61 g carbs • 352 mg Sodium • 5 g protein
WW Points* : 6.97
Categories: Pies
Contains: Cool Whip Free, fat-free cream cheese, granulated sugar, light margarine, low-fat graham cracker crumbs, marshmallow creme, orange sherbet

Kid's Favorite Chili Mac

Kid's Favorite Chili Mac
 Rating: 4.0, rated 1 times
Posted: 1/4/2007
Nutrition Summary: 295 calories • 12 % CFF • 43 g carbs • 755 mg Sodium • 18 g protein
WW Points* : 5.63
Categories: Casseroles
Contains: bell peppers, canned whole tomatoes, celery, chili seasoning mix, corn muffin mix, egg, elbow macaroni, fat-free milk, ground chicken breast, onions, water

Lasagne Italiano

Lasagne Italiano
 Rating: 0.0, rated 0 times
Posted: 9/28/2006
Nutrition Summary: 260 calories • 12 % CFF • 30 g carbs • 782 mg Sodium • 26 g protein
WW Points* : 4.85
Categories: Casseroles
Contains: black pepper, fat-free cottage cheese, garlic, ground chicken breast, lasagna noodles, mozzarella cheese, no-salt-added tomato paste, onions, oregano, parmesan cheese, salt, water

Linguine With Meat Sauce

 Rating: 0.0, rated 0 times
Posted: 3/3/2000
Nutrition Summary: 234 calories • 12 % CFF • 31 g carbs • 627 mg Sodium • 18 g protein
WW Points* : 4.33
Categories: Pasta, Rice, & Grains
Contains: bell peppers, chicken broth, garlic, ground chicken breast, linguine, low-fat spaghetti sauce, onions, salt

Memory Lane Milk Shake

 Rating: 5.0, rated 3 times
Posted: 7/24/1999
Nutrition Summary: 184 calories • 12 % CFF • 21 g carbs • 64 mg Sodium • 5 g protein
WW Points* : 3.65
Categories: Beverages
Contains: fat-free milk, fresh strawberries, granulated sugar, low-fat vanilla ice cream

Mexicali Cornbread Casserole #2

Mexicali Cornbread Casserole #2
 Rating: 4.0, rated 2 times
Posted: 9/14/2005
Nutrition Summary: 173 calories • 12 % CFF • 27 g carbs • 753 mg Sodium • 12 g protein
WW Points* : 3.23
Categories: Casseroles
Contains: black pepper, cornbread stuffing mix, egg whites, fat-free milk, frozen mixed vegetables, salt, turkey ham

Monterey Bean Bake

 Rating: 0.0, rated 0 times
Posted: 3/30/2001
Nutrition Summary: 770 calories • 12 % CFF • 143 g carbs • 589 mg Sodium • 29 g protein
WW Points* : 15.43
Categories: Casseroles
Contains: bell peppers, canned dark red kidney beans, cornmeal, egg, fat-free milk, frozen corn, Monterey Jack cheese, Monterey Jack cheese, tomato sauce

Oven Baked Ravioli

 Rating: 4.7, rated 6 times
Posted: 2/25/2000
Nutrition Summary: 284 calories • 12 % CFF • 38 g carbs • 775 mg Sodium • 22 g protein
WW Points* : 5.41
Categories: Casseroles
Contains: bell peppers, frozen cheese ravioli, ground chicken breast, low-fat spaghetti sauce, mozzarella cheese, onions, salt

Peach Gingerbread Muffins

Peach Gingerbread Muffins
 Rating: 0.0, rated 0 times
Posted: 2/14/2019
Nutrition Summary: 166 calories • 12 % CFF • 21 g carbs • 151 mg Sodium • 2 g protein
WW Points* : 3.09
Categories: Muffins & Cupcakes
Contains: apple juice, baking powder, cinnamon, cloves, egg, frozen sliced peaches, ginger, granulated sugar, molasses, olive oil, salt, sweetened applesauce, unbleached flour

Pineapple Orange Cake

 Rating: 0.0, rated 0 times
Posted: 6/4/2009
Nutrition Summary: 226 calories • 12 % CFF • 45 g carbs • 268 mg Sodium • 2 g protein
WW Points* : 4.67
Categories: Cakes
Contains: Cool Whip Free, crushed pineapple, Dream Whip whipped topping mix, egg whites, instant vanilla pudding mix, mandarin oranges, unsweetened applesauce, yellow cake mix
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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