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Good for You Zucchini Bread

Good for You Zucchini Bread
 Rating: 5.0, rated 4 times
Posted: 2/2/2005
Nutrition Summary: 144 calories • 3 % CFF • 22 g carbs • 101 mg Sodium • 3 g protein
WW Points* : 2.51
Categories: Breads
Contains: baking powder, baking soda, fat-free plain yogurt, granulated sugar, orange peel, pumpkin pie spice, raisins, refrigerated orange juice, salt, unbleached flour, water, whole wheat flour, zucchini

Classic Chili

 Rating: 5.0, rated 2 times
Posted: 3/17/2005
Nutrition Summary: 189 calories • 7 % CFF • 21 g carbs • 723 mg Sodium • 20 g protein
WW Points* : 3.06
Categories: Slow Cooker
Contains: basil, bell peppers, black pepper, canned dark red kidney beans, chili powder, ground chicken breast, no-salt-added diced tomatoes, onions, tomato sauce

Ravioli With Easy Marinara Sauce

 Rating: 3.0, rated 1 times
Posted: 8/25/2005
Nutrition Summary: 198 calories • 7 % CFF • 33 g carbs • 657 mg Sodium • 8 g protein
WW Points* : 3.24
Categories: Pasta, Rice, & Grains
Contains: canned diced tomatoes, frozen cheese ravioli, Italian style Spaghetti Sauce Mix, no-salt-added diced tomatoes, onions, water

Campbell's Chicken & Bean Chili

Campbell's Chicken & Bean Chili
 Rating: 3.0, rated 2 times
Posted: 3/23/2005
Nutrition Summary: 177 calories • 8 % CFF • 22 g carbs • 738 mg Sodium • 14 g protein
WW Points* : 2.82
Categories: Slow Cooker
Contains: bell peppers, canned dark red kidney beans, canned diced tomatoes with mushrooms, ground chicken breast, onions, pizza seasoning, salt, tomato soup, water

Pizza Casserole

Pizza Casserole
 Rating: 3.3, rated 6 times
Posted: 4/21/2005
Nutrition Summary: 266 calories • 8 % CFF • 52 g carbs • 484 mg Sodium • 11 g protein
WW Points* : 4.69
Categories: Casseroles
Contains: canned mushrooms, low-fat spaghetti sauce, mozzarella cheese, salt, wagon wheel pasta

Slow Cooker Chicken & Brown Rice Chili

Slow Cooker Chicken & Brown Rice Chili
 Rating: 3.0, rated 1 times
Posted: 10/20/2005
Nutrition Summary: 185 calories • 9 % CFF • 28 g carbs • 612 mg Sodium • 12 g protein
WW Points* : 3.27
Categories: Slow Cooker
Contains: brown rice, canned chili beans, canned diced tomatoes, canned green chiles, chicken breast halves skinless, chili powder, granulated sugar, onions, salt, water

Newton Muffins

Newton Muffins
 Rating: 4.0, rated 1 times
Posted: 4/13/2005
Nutrition Summary: 131 calories • 10 % CFF • 19 g carbs • 194 mg Sodium • 3 g protein
WW Points* : 2.61
Categories: Muffins & Cupcakes
Contains: baking powder, egg, fat-free Fig Newtons cookies, granulated sugar, light margarine, unbleached flour, water

Ham & Pasta Salad

Ham & Pasta Salad
 Rating: 5.0, rated 1 times
Posted: 8/11/2005
Nutrition Summary: 204 calories • 11 % CFF • 33 g carbs • 565 mg Sodium • 12 g protein
WW Points* : 3.65
Categories: Pasta, Rice, & Grains
Contains: black pepper, elbow macaroni, frozen peas, light mayonnaise, onions, turkey ham

Traditional Cinnamon Coffee Cake

 Rating: 0.0, rated 0 times
Posted: 5/18/2005
Nutrition Summary: 192 calories • 11 % CFF • 27 g carbs • 302 mg Sodium • 6 g protein
WW Points* : 3.81
Categories: Cakes
Contains: baking powder, cinnamon, egg, fat-free evaporated milk, granulated sugar, granulated sugar, olive oil, salt, unbleached flour, water

Mexicali Cornbread Casserole #2

Mexicali Cornbread Casserole #2
 Rating: 4.0, rated 2 times
Posted: 9/14/2005
Nutrition Summary: 173 calories • 12 % CFF • 27 g carbs • 753 mg Sodium • 12 g protein
WW Points* : 3.23
Categories: Casseroles
Contains: black pepper, cornbread stuffing mix, egg whites, fat-free milk, frozen mixed vegetables, salt, turkey ham

Cherry Pudding Cake

 Rating: 0.0, rated 0 times
Posted: 11/10/2005
Nutrition Summary: 354 calories • 13 % CFF • 67 g carbs • 522 mg Sodium • 7 g protein
WW Points* : 7.50
Categories: Cakes
Contains: baking powder, cherry pie filling, Dream Whip whipped topping mix, egg whites, fat-free cream cheese, fat-free milk, fat-free milk, instant vanilla pudding mix, olive oil, pure vanilla extract, water, yellow cake mix

Tomato Basil Pasta

 Rating: 0.0, rated 0 times
Posted: 6/29/2005
Nutrition Summary: 193 calories • 13 % CFF • 37 g carbs • 610 mg Sodium • 6 g protein
WW Points* : 3.71
Categories: Pasta, Rice, & Grains
Contains: olive oil, rotini pasta, salt, tomato basil sauce mix, tomato sauce

Easy Lasagna Casserole

Easy Lasagna Casserole
 Rating: 4.5, rated 11 times
Posted: 5/12/2005
Nutrition Summary: 162 calories • 14 % CFF • 14 g carbs • 433 mg Sodium • 19 g protein
WW Points* : 3.29
Categories: Casseroles
Contains: egg noodles, fat-free cream cheese, fat-free evaporated milk, ground chicken breast, mozzarella cheese, no-salt-added tomato sauce, onions, spaghetti sauce mix

Lemon Fish Bake

Lemon Fish Bake
 Rating: 4.0, rated 1 times
Posted: 7/28/2005
Nutrition Summary: 237 calories • 14 % CFF • 30 g carbs • 859 mg Sodium • 22 g protein
WW Points* : 4.67
Categories: Casseroles
Contains: bell peppers, carrots, cornbread stuffing mix, fish fillets, light margarine, parsley, water

Orange Soak Cake

 Rating: 5.0, rated 1 times
Posted: 6/15/2005
Nutrition Summary: 225 calories • 14 % CFF • 46 g carbs • 231 mg Sodium • 1 g protein
WW Points* : 4.03
Categories: Cakes
Contains: baking powder, Dream Whip whipped topping mix, egg whites, olive oil, orange cake mix, powdered sugar, refrigerated orange juice, refrigerated orange juice

Tuna Pasta

 Rating: 3.0, rated 1 times
Posted: 8/11/2005
Nutrition Summary: 234 calories • 15 % CFF • 30 g carbs • 381 mg Sodium • 19 g protein
WW Points* : 4.41
Categories: Pasta, Rice, & Grains
Contains: fat-free milk, frozen mixed vegetables, mostaccioli pasta, tuna in water, Velveeta Light Loaf, water

Vegetable Soup With Noodles

 Rating: 2.0, rated 2 times
Posted: 2/10/2005
Nutrition Summary: 140 calories • 15 % CFF • 14 g carbs • 561 mg Sodium • 16 g protein
WW Points* : 2.37
Categories: Slow Cooker
Contains: canned tomato juice, chicken broth, egg noodles, frozen mixed vegetables, ground chicken breast, no-salt-added ketchup, onions, salt

Cheesy Italian Tortellini

Cheesy Italian Tortellini
 Rating: 4.5, rated 2 times
Posted: 10/3/2005
Nutrition Summary: 172 calories • 16 % CFF • 17 g carbs • 797 mg Sodium • 15 g protein
WW Points* : 2.81
Categories: Slow Cooker
Contains: basil, canned diced tomatoes, canned diced tomatoes, frozen cheese tortellini, ground chicken breast, Italian style Spaghetti Sauce Mix, Marinara Sauce, onions, oregano, water

Salsa Mac

Salsa Mac
 Rating: 5.0, rated 3 times
Posted: 8/25/2005
Nutrition Summary: 272 calories • 16 % CFF • 32 g carbs • 695 mg Sodium • 19 g protein
WW Points* : 5.42
Categories: Pasta, Rice, & Grains
Contains: Cheez Whiz, ground chicken breast, onions, salsa, whole wheat elbow macaroni

Tuscan Pasta

 Rating: 5.0, rated 2 times
Posted: 11/24/2005
Nutrition Summary: 300 calories • 16 % CFF • 39 g carbs • 653 mg Sodium • 23 g protein
WW Points* : 5.62
Categories: Slow Cooker
Contains: angel hair spaghetti, bell peppers, canned dark red kidney beans, canned Italian style tomatoes, canned mushrooms, celery, garlic, Italian seasoning, no-salt-added tomato sauce, onions, turkey light meat, skinless, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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