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Rating
1.0 to 1.9
2.0 to 2.9
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5.0
Date Posted
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2022
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : PercentCaloriesFromFat
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Oven Baked Ravioli
Rating:
4.7
, rated 6 times
Posted:
2/25/2000
Nutrition Summary:
284 calories • 12 % CFF • 38 g carbs • 775 mg Sodium • 22 g protein
WW Points
*
:
5.41
Categories:
Casseroles
Contains:
bell peppers
,
frozen cheese ravioli
,
ground chicken breast
,
low-fat spaghetti sauce
,
mozzarella cheese
,
onions
,
salt
Peach Gingerbread Muffins
Rating:
0.0
, rated 0 times
Posted:
2/14/2019
Nutrition Summary:
166 calories • 12 % CFF • 21 g carbs • 151 mg Sodium • 2 g protein
WW Points
*
:
3.09
Categories:
Muffins & Cupcakes
Contains:
apple juice
,
baking powder
,
cinnamon
,
cloves
,
egg
,
frozen sliced peaches
,
ginger
,
granulated sugar
,
molasses
,
olive oil
,
salt
,
sweetened applesauce
,
unbleached flour
Pineapple Orange Cake
Rating:
0.0
, rated 0 times
Posted:
6/4/2009
Nutrition Summary:
226 calories • 12 % CFF • 45 g carbs • 268 mg Sodium • 2 g protein
WW Points
*
:
4.67
Categories:
Cakes
Contains:
Cool Whip Free
,
crushed pineapple
,
Dream Whip whipped topping mix
,
egg whites
,
instant vanilla pudding mix
,
mandarin oranges
,
unsweetened applesauce
,
yellow cake mix
Pizza Dough Variations
Rating:
3.3
, rated 4 times
Posted:
8/25/1997
Nutrition Summary:
218 calories • 12 % CFF • 42 g carbs • 280 mg Sodium • 8 g protein
WW Points
*
:
4.21
Categories:
Pizza
Contains:
basil
,
cornmeal
,
frozen white bread dough
,
garlic
,
mozzarella cheese
,
oregano
,
red pepper flakes
Pumpkin Pancakes
Rating:
0.0
, rated 0 times
Posted:
11/8/2007
Nutrition Summary:
192 calories • 12 % CFF • 35 g carbs • 541 mg Sodium • 7 g protein
WW Points
*
:
3.69
Categories:
Breakfast
Contains:
baking powder
,
canned pumpkin
,
egg
,
fat-free evaporated milk
,
light brown sugar
,
olive oil
,
pumpkin pie spice
,
salt
,
unbleached flour
,
water
Pumpkin Strata
Rating:
0.0
, rated 0 times
Posted:
11/12/2020
Nutrition Summary:
405 calories • 12 % CFF • 64 g carbs • 972 mg Sodium • 23 g protein
WW Points
*
:
7.92
Categories:
Casseroles
Contains:
basil
,
black pepper
,
canned pumpkin
,
eggs
,
fat-free evaporated milk
,
ground chicken breast skinless
,
Italian white bread
,
marjoram
,
mozzarella cheese
,
onions
,
oregano
,
salt
Quick Spaghetti Chicken Soup
Rating:
4.5
, rated 2 times
Posted:
1/12/2001
Nutrition Summary:
138 calories • 12 % CFF • 18 g carbs • 549 mg Sodium • 13 g protein
WW Points
*
:
2.33
Categories:
Soups & Stews
Contains:
basil
,
black pepper
,
canned tomato juice
,
frozen mixed vegetables
,
garlic powder
,
ground chicken breast
,
low-sodium worcestershire sauce
,
onions
,
salt
,
spaghetti
,
water
Slow Cooker Beef Vegetable Chili
Rating:
0.0
, rated 0 times
Posted:
3/8/2018
Nutrition Summary:
200 calories • 12 % CFF • 21 g carbs • 762 mg Sodium • 20 g protein
WW Points
*
:
3.37
Categories:
Slow Cooker
Contains:
canned dark red kidney beans
,
canned diced tomatoes with green chilies
,
chili seasoning mix
,
frozen mixed vegetables
,
onions
,
salt
,
top round beef
,
water
Slow Cooker Lasagna #2
Rating:
0.0
, rated 0 times
Posted:
10/16/2008
Nutrition Summary:
266 calories • 12 % CFF • 36 g carbs • 988 mg Sodium • 23 g protein
WW Points
*
:
4.97
Categories:
Slow Cooker
Contains:
basil
,
fat-free cottage cheese
,
ground chicken breast
,
Italian style tomato sauce
,
lasagna noodles
,
mozzarella cheese
,
no-salt-added tomato sauce
,
onions
,
Parmesan cheese
,
pizza seasoning
Spaghetti Alla Bolognese
Rating:
4.0
, rated 2 times
Posted:
6/19/1999
Nutrition Summary:
280 calories • 12 % CFF • 38 g carbs • 738 mg Sodium • 19 g protein
WW Points
*
:
5.53
Categories:
Pasta, Rice, & Grains
Contains:
angel hair spaghetti
,
basil
,
black pepper
,
canned whole tomatoes
,
carrot
,
celery
,
chicken broth
,
dry white wine
,
fat-free milk
,
ground chicken breast
,
nutmeg
,
onions
,
parmesan cheese
,
salt
,
thyme
,
tomato paste
Spaghetti Skillet #2
Rating:
0.0
, rated 0 times
Posted:
11/30/2017
Nutrition Summary:
139 calories • 12 % CFF • 14 g carbs • 511 mg Sodium • 15 g protein
WW Points
*
:
2.55
Categories:
Pasta, Rice, & Grains
Contains:
canned mushrooms
,
ground chicken breast skinless
,
no-salt-added tomato sauce
,
onions
,
pizza seasoning
,
salt
,
spaghetti
,
stewed tomatoes
,
water
Spinach Chicken Macaroni Bake
Rating:
0.0
, rated 0 times
Posted:
8/26/2021
Nutrition Summary:
301 calories • 12 % CFF • 45 g carbs • 681 mg Sodium • 21 g protein
WW Points
*
:
5.55
Categories:
Casseroles
Contains:
black pepper
,
canned Italian style tomatoes
,
carrots
,
celery
,
elbow macaroni
,
frozen spinach
,
garlic powder
,
ground chicken breast
,
onions
,
Parmesan cheese
,
pizza seasoning
,
salt
Strawberry Daiquiri Pie
Rating:
3.0
, rated 1 times
Posted:
8/25/1997
Nutrition Summary:
341 calories • 12 % CFF • 62 g carbs • 361 mg Sodium • 9 g protein
WW Points
*
:
7.24
Categories:
Pies
Contains:
Cool Whip Free
,
fat-free cream cheese
,
fat-free sweetened condensed milk
,
frozen strawberry daiquiri
,
granulated sugar
,
light margarine
,
low-fat graham cracker crumbs
,
red food coloring
,
rum extract
Success In A Skillet
Rating:
4.0
, rated 3 times
Posted:
3/27/1999
Nutrition Summary:
89 calories • 12 % CFF • 14 g carbs • 673 mg Sodium • 6 g protein
WW Points
*
:
1.66
Categories:
Pasta, Rice, & Grains
Contains:
frozen peas
,
lemon pepper seasoning
,
mushrooms
,
onions
,
salt
,
stewed tomatoes
,
Success Boil-in-Bag Brown Rice
,
turkey light meat, skinless
,
water
Sunday Night Noodles
Rating:
0.0
, rated 0 times
Posted:
7/13/2023
Nutrition Summary:
247 calories • 12 % CFF • 36 g carbs • 583 mg Sodium • 16 g protein
WW Points
*
:
4.76
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
fat-free cottage cheese
,
frozen spinach
,
light sour cream
,
Panko bread crumbs
,
parmesan cheese
,
pizza seasoning
,
salt
Thick & Hearty Two-Bean Chili
Rating:
0.0
, rated 0 times
Posted:
4/28/2016
Nutrition Summary:
126 calories • 12 % CFF • 15 g carbs • 817 mg Sodium • 16 g protein
WW Points
*
:
1.89
Categories:
Soups & Stews
Contains:
bell peppers
,
chili powder
,
fat-free refried beans
,
garlic powder
,
ground chicken breast skinless
,
no-salt-added dark red kidney beans
,
no-salt-added diced tomatoes
,
onions
,
picante sauce
Three Cheese Baked Ziti
Rating:
4.0
, rated 3 times
Posted:
1/14/2000
Nutrition Summary:
337 calories • 12 % CFF • 53 g carbs • 858 mg Sodium • 18 g protein
WW Points
*
:
6.47
Categories:
Pasta, Rice, & Grains
Contains:
eggs
,
fat-free cottage cheese
,
low-fat spaghetti sauce
,
mozzarella cheese
,
parmesan cheese
,
salt
,
ziti pasta
Toffee Meringue Gingerbread
Rating:
3.7
, rated 3 times
Posted:
1/22/2004
Nutrition Summary:
329 calories • 12 % CFF • 58 g carbs • 216 mg Sodium • 4 g protein
WW Points
*
:
7.09
Categories:
Cakes
Contains:
baking soda
,
cinnamon
,
cream of tartar
,
egg
,
egg whites
,
ginger
,
granulated sugar
,
light brown sugar
,
light margarine
,
molasses
,
salt
,
toffee bits
,
toffee bits
,
unbleached flour
,
water
Tuna Pot Pie
Rating:
0.0
, rated 0 times
Posted:
1/28/2021
Nutrition Summary:
301 calories • 12 % CFF • 39 g carbs • 784 mg Sodium • 15 g protein
WW Points
*
:
6.37
Categories:
Pies
Contains:
black pepper
,
fat-free milk
,
fat-free milk
,
frozen peas and carrots combination
,
low-fat baking mix
,
low-fat cream of mushroom soup
,
onions
,
refrigerated pie crust
,
salt
,
tuna in water
Turkey Stuffing Bundles
Rating:
5.0
, rated 2 times
Posted:
1/18/2007
Nutrition Summary:
217 calories • 12 % CFF • 34 g carbs • 561 mg Sodium • 14 g protein
WW Points
*
:
4.19
Categories:
Miscellaneous
Contains:
frozen mixed vegetables
,
frozen white bread dough
,
prepared stuffing
,
salt
,
turkey gravy in jar
,
turkey light meat, skinless
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.