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Pizza Dough Variations

 Rating: 3.3, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 218 calories • 12 % CFF • 42 g carbs • 280 mg Sodium • 8 g protein
WW Points* : 4.21
Categories: Pizza
Contains: basil, cornmeal, frozen white bread dough, garlic, mozzarella cheese, oregano, red pepper flakes

Pumpkin Chili Mexicana

Pumpkin Chili Mexicana
 Rating: 0.0, rated 0 times
Posted: 2/22/1998
Nutrition Summary: 173 calories • 12 % CFF • 24 g carbs • 827 mg Sodium • 15 g protein
WW Points* : 2.83
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, canned diced tomatoes, canned pumpkin, chili powder, frozen corn, garlic, ground chicken breast, Mexican seasoning, olive oil, onions, salt, tomato sauce

Pumpkin Pancakes

 Rating: 0.0, rated 0 times
Posted: 11/8/2007
Nutrition Summary: 192 calories • 12 % CFF • 35 g carbs • 541 mg Sodium • 7 g protein
WW Points* : 3.69
Categories: Breakfast
Contains: baking powder, canned pumpkin, egg, fat-free evaporated milk, light brown sugar, olive oil, pumpkin pie spice, salt, unbleached flour, water

Pumpkin Strata

Pumpkin Strata
 Rating: 0.0, rated 0 times
Posted: 11/12/2020
Nutrition Summary: 405 calories • 12 % CFF • 64 g carbs • 972 mg Sodium • 23 g protein
WW Points* : 7.92
Categories: Casseroles
Contains: basil, black pepper, canned pumpkin, eggs, fat-free evaporated milk, ground chicken breast skinless, Italian white bread, marjoram, mozzarella cheese, onions, oregano, salt

Quick Spaghetti Chicken Soup

 Rating: 4.5, rated 2 times
Posted: 1/12/2001
Nutrition Summary: 138 calories • 12 % CFF • 18 g carbs • 549 mg Sodium • 13 g protein
WW Points* : 2.33
Categories: Soups & Stews
Contains: basil, black pepper, canned tomato juice, chicken flavor bouillon cube, frozen mixed vegetables, garlic powder, ground chicken breast, low-sodium worcestershire sauce, onions, salt, spaghetti, water

Slow Cooker Beef Vegetable Chili

Slow Cooker Beef Vegetable Chili
 Rating: 0.0, rated 0 times
Posted: 3/8/2018
Nutrition Summary: 200 calories • 12 % CFF • 21 g carbs • 762 mg Sodium • 20 g protein
WW Points* : 3.37
Categories: Slow Cooker
Contains: canned dark red kidney beans, canned diced tomatoes with green chilies, chili seasoning mix, frozen mixed vegetables, onions, salt, top round beef, water

Slow Cooker Lasagna #2

 Rating: 0.0, rated 0 times
Posted: 10/16/2008
Nutrition Summary: 266 calories • 12 % CFF • 36 g carbs • 988 mg Sodium • 23 g protein
WW Points* : 4.97
Categories: Slow Cooker
Contains: basil, fat-free cottage cheese, ground chicken breast, Italian style tomato sauce, lasagna noodles, mozzarella cheese, no-salt-added tomato sauce, onions, Parmesan cheese, pizza seasoning

Spaghetti Alla Bolognese

 Rating: 4.0, rated 2 times
Posted: 6/19/1999
Nutrition Summary: 280 calories • 12 % CFF • 38 g carbs • 738 mg Sodium • 19 g protein
WW Points* : 5.53
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, basil, black pepper, canned whole tomatoes, carrot, celery, chicken broth, dry white wine, fat-free milk, ground chicken breast, nutmeg, onions, parmesan cheese, salt, thyme, tomato paste

Spaghetti Skillet #2

Spaghetti Skillet #2
 Rating: 0.0, rated 0 times
Posted: 11/30/2017
Nutrition Summary: 139 calories • 12 % CFF • 14 g carbs • 511 mg Sodium • 15 g protein
WW Points* : 2.55
Categories: Pasta, Rice, & Grains
Contains: canned mushrooms, ground chicken breast skinless, no-salt-added tomato sauce, onions, pizza seasoning, salt, spaghetti, stewed tomatoes, water

Spinach Chicken Macaroni Bake

Spinach Chicken Macaroni Bake
 Rating: 0.0, rated 0 times
Posted: 8/26/2021
Nutrition Summary: 301 calories • 12 % CFF • 45 g carbs • 681 mg Sodium • 21 g protein
WW Points* : 5.55
Categories: Casseroles
Contains: black pepper, canned Italian style tomatoes, carrots, celery, elbow macaroni, frozen spinach, garlic powder, ground chicken breast, onions, Parmesan cheese, pizza seasoning, salt

Strawberry Daiquiri Pie

 Rating: 3.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 341 calories • 12 % CFF • 62 g carbs • 361 mg Sodium • 9 g protein
WW Points* : 7.24
Categories: Pies
Contains: Cool Whip Free, fat-free cream cheese, fat-free sweetened condensed milk, frozen strawberry daiquiri, granulated sugar, light margarine, low-fat graham cracker crumbs, red food coloring, rum extract

Success In A Skillet

 Rating: 4.0, rated 3 times
Posted: 3/27/1999
Nutrition Summary: 89 calories • 12 % CFF • 14 g carbs • 673 mg Sodium • 6 g protein
WW Points* : 1.66
Categories: Pasta, Rice, & Grains
Contains: frozen peas, lemon pepper seasoning, mushrooms, onions, salt, stewed tomatoes, Success Boil-in-Bag Brown Rice, turkey light meat, skinless, water

Sunday Night Noodles

Sunday Night Noodles
 Rating: 0.0, rated 0 times
Posted: 7/13/2023
Nutrition Summary: 247 calories • 12 % CFF • 36 g carbs • 583 mg Sodium • 16 g protein
WW Points* : 4.76
Categories: Pasta, Rice, & Grains
Contains: black pepper, egg noodles, fat-free cottage cheese, frozen spinach, light sour cream, Panko bread crumbs, parmesan cheese, pizza seasoning, salt

Toffee Meringue Gingerbread

 Rating: 3.7, rated 3 times
Posted: 1/22/2004
Nutrition Summary: 329 calories • 12 % CFF • 58 g carbs • 216 mg Sodium • 4 g protein
WW Points* : 7.09
Categories: Cakes
Contains: baking soda, cinnamon, cream of tartar, egg, egg whites, ginger, granulated sugar, light brown sugar, light margarine, molasses, salt, toffee bits, toffee bits, unbleached flour, water

Tuna Pot Pie

Tuna Pot Pie
 Rating: 0.0, rated 0 times
Posted: 1/28/2021
Nutrition Summary: 301 calories • 12 % CFF • 39 g carbs • 784 mg Sodium • 15 g protein
WW Points* : 6.37
Categories: Pies
Contains: black pepper, fat-free milk, fat-free milk, frozen peas and carrots combination, low-fat baking mix, low-fat cream of mushroom soup, onions, refrigerated pie crust, salt, tuna in water

Turkey Stuffing Bundles

Turkey Stuffing Bundles
 Rating: 5.0, rated 2 times
Posted: 1/18/2007
Nutrition Summary: 217 calories • 12 % CFF • 34 g carbs • 561 mg Sodium • 14 g protein
WW Points* : 4.19
Categories: Miscellaneous
Contains: frozen mixed vegetables, frozen white bread dough, prepared stuffing, salt, turkey gravy in jar, turkey light meat, skinless

Apple Cobbler

Apple Cobbler
 Rating: 0.0, rated 0 times
Posted: 9/5/2019
Nutrition Summary: 195 calories • 13 % CFF • 23 g carbs • 302 mg Sodium • 2 g protein
WW Points* : 3.75
Categories: Desserts
Contains: apple pie spice, baking powder, cornstarch, fat-free milk, Granny Smith apples, granulated sugar, granulated sugar, margarine, salt, unbleached flour, water

Apricot Sticky Buns

 Rating: 5.0, rated 2 times
Posted: 9/6/1998
Nutrition Summary: 183 calories • 13 % CFF • 22 g carbs • 213 mg Sodium • 2 g protein
WW Points* : 3.91
Categories: Breads
Contains: apricot pie filling, frozen white bread dough, light brown sugar, margarine

Banana Cream Pie

 Rating: 3.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 430 calories • 13 % CFF • 85 g carbs • 520 mg Sodium • 5 g protein
WW Points* : 8.90
Categories: Pies
Contains: bananas, Cool Whip Free, fat-free sweetened condensed milk, granulated sugar, instant vanilla pudding mix, lemon pie filling, low-fat graham cracker crumbs, margarine

Banana Oat Muffins

Banana Oat Muffins
 Rating: 0.0, rated 0 times
Posted: 2/5/2015
Nutrition Summary: 134 calories • 13 % CFF • 27 g carbs • 124 mg Sodium • 2 g protein
WW Points* : 2.65
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, bananas, egg, fat-free milk, fat-free plain yogurt, light brown sugar, olive oil, pumpkin pie spice, rolled oats, salt, unbleached flour
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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