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1.0 to 1.9
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : PercentCaloriesFromFat
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Baked Chili
Rating:
0.0
, rated 0 times
Posted:
3/14/2019
Nutrition Summary:
831 calories • 3 % CFF • 173 g carbs • 679 mg Sodium • 35 g protein
WW Points
*
:
16.07
Categories:
Soups & Stews
Contains:
baking powder
,
canned diced tomatoes
,
canned green chiles
,
chili powder
,
cornmeal
,
egg
,
fat-free milk
,
frozen corn
,
garlic powder
,
granulated sugar
,
ground chicken breast skinless
,
light sour cream
,
no-salt-added dark red kidney beans
,
no-salt-added tomato sauce
,
onions
,
salt
,
unbleached flour
Baked Pumpkin Puree
Rating:
2.3
, rated 3 times
Posted:
8/25/1997
Nutrition Summary:
176 calories • 3 % CFF • 44 g carbs • 151 mg Sodium • 7 g protein
WW Points
*
:
2.77
Categories:
Miscellaneous
Contains:
fresh pumpkin
,
salt
Cranberry Apple Muffins
Rating:
4.5
, rated 10 times
Posted:
8/25/1997
Nutrition Summary:
123 calories • 3 % CFF • 28 g carbs • 131 mg Sodium • 3 g protein
WW Points
*
:
2.34
Categories:
Muffins & Cupcakes
Contains:
baking soda
,
cinnamon
,
egg whites
,
fresh cranberries
,
Granny Smith apples
,
light brown sugar
,
light sour cream
,
pure vanilla extract
,
salt
,
unbleached flour
Good for You Zucchini Bread
Rating:
5.0
, rated 4 times
Posted:
2/2/2005
Nutrition Summary:
144 calories • 3 % CFF • 22 g carbs • 101 mg Sodium • 3 g protein
WW Points
*
:
2.51
Categories:
Breads
Contains:
baking powder
,
baking soda
,
fat-free plain yogurt
,
granulated sugar
,
orange peel
,
pumpkin pie spice
,
raisins
,
refrigerated orange juice
,
salt
,
unbleached flour
,
water
,
whole wheat flour
,
zucchini
Homemade Spaghetti Sauce
Rating:
4.1
, rated 8 times
Posted:
5/17/1998
Nutrition Summary:
62 calories • 3 % CFF • 12 g carbs • 350 mg Sodium • 4 g protein
WW Points
*
:
0.45
Categories:
Miscellaneous
Contains:
basil
,
bell peppers
,
black pepper
,
canned crushed tomatoes
,
granulated sugar
,
mushrooms
,
no-salt-added tomato sauce
,
onions
,
oregano
,
pizza seasoning
,
salt
Linguine With Basil Sauce
Rating:
0.0
, rated 0 times
Posted:
8/1/2013
Nutrition Summary:
156 calories • 3 % CFF • 30 g carbs • 627 mg Sodium • 6 g protein
WW Points
*
:
2.40
Categories:
Pasta, Rice, & Grains
Contains:
basil
,
bell peppers
,
black pepper
,
canned crushed tomatoes
,
garlic
,
granulated sugar
,
linguine
,
onions
,
pizza seasoning
,
red wine vinegar
,
salt
No Bake Butterscotch & Cream Cheesecake
Rating:
5.0
, rated 1 times
Posted:
6/14/1998
Nutrition Summary:
334 calories • 3 % CFF • 46 g carbs • 416 mg Sodium • 10 g protein
WW Points
*
:
6.56
Categories:
Desserts
Contains:
butterscotch topping
,
Cool Whip Free
,
fat-free cream cheese
,
fat-free plain yogurt
,
fat-free sour cream
,
granulated sugar
,
granulated sugar
,
light margarine
,
low-fat graham cracker crumbs
,
pure vanilla extract
,
unflavored gelatin
,
water
Peachy Keen Dessert
Rating:
0.0
, rated 0 times
Posted:
8/20/2015
Nutrition Summary:
302 calories • 3 % CFF • 51 g carbs • 175 mg Sodium • 2 g protein
WW Points
*
:
5.52
Categories:
Slow Cooker
Contains:
cinnamon
,
frozen sliced peaches
,
granulated sugar
,
light brown sugar
,
low-fat baking mix
,
rolled oats
Slow Cooker Turkey Tacos
Rating:
0.0
, rated 0 times
Posted:
1/16/2014
Nutrition Summary:
48 calories • 3 % CFF • 8 g carbs • 386 mg Sodium • 2 g protein
WW Points
*
:
0.56
Categories:
Slow Cooker
Contains:
canned chili beans
,
cheddar cheese
,
onions
,
salsa
,
taco seasoning mix
,
taco shells
,
turkey light meat, skinless
Slow Cooker Vegetable Spaghetti Sauce
Rating:
0.0
, rated 0 times
Posted:
11/26/2009
Nutrition Summary:
240 calories • 3 % CFF • 51 g carbs • 823 mg Sodium • 9 g protein
WW Points
*
:
4.07
Categories:
Slow Cooker
Contains:
angel hair spaghetti
,
bell peppers
,
canned Italian style tomatoes
,
carrots
,
granulated sugar
,
mushrooms
,
no-salt-added tomato paste
,
no-salt-added tomato sauce
,
onions
,
salt
Strawberry Banana Smoothie
Rating:
3.8
, rated 13 times
Posted:
7/24/1999
Nutrition Summary:
140 calories • 3 % CFF • 33 g carbs • 47 mg Sodium • 3 g protein
WW Points
*
:
2.44
Categories:
Beverages
Contains:
banana
,
canned pineapple chunks
,
fat-free milk
,
fresh strawberries
,
honey
,
lime juice
,
low-fat strawberry yogurt
Texas Barbeque Pasta Sauce
Rating:
0.0
, rated 0 times
Posted:
5/14/2020
Nutrition Summary:
221 calories • 3 % CFF • 47 g carbs • 711 mg Sodium • 9 g protein
WW Points
*
:
3.70
Categories:
Pasta, Rice, & Grains
Contains:
bbq seasoning
,
canned crushed tomatoes
,
chili powder
,
molasses
,
onions
,
pepper sauce
,
rotini pasta
,
salt
,
tomato sauce
,
white vinegar
,
yellow mustard
Tuna Twist
Rating:
4.2
, rated 6 times
Posted:
8/9/2001
Nutrition Summary:
174 calories • 3 % CFF • 30 g carbs • 522 mg Sodium • 11 g protein
WW Points
*
:
2.92
Categories:
Pasta, Rice, & Grains
Contains:
apple cider vinegar
,
black pepper
,
celery
,
frozen peas
,
light mayonnaise
,
onions
,
rotini pasta
,
tuna in water
Vegetarian Chili With Pasta
Rating:
0.0
, rated 0 times
Posted:
9/13/2012
Nutrition Summary:
285 calories • 3 % CFF • 56 g carbs • 684 mg Sodium • 12 g protein
WW Points
*
:
4.98
Categories:
Slow Cooker
Contains:
bell peppers
,
canned dark red kidney beans
,
canned diced tomatoes
,
chili powder
,
garlic powder
,
no-salt-added tomato sauce
,
onions
,
reduced sodium pinto beans
,
salt
,
wagon wheel pasta
Chunky Chicken Chili
Rating:
5.0
, rated 5 times
Posted:
12/28/2006
Nutrition Summary:
147 calories • 4 % CFF • 20 g carbs • 467 mg Sodium • 4 g protein
WW Points
*
:
2.19
Categories:
Soups & Stews
Contains:
bell peppers
,
canned dark red kidney beans
,
carrots
,
celery
,
chicken breast cubes
,
chili powder
,
garlic
,
no-salt-added diced tomatoes
,
no-salt-added tomato sauce
,
onions
,
salsa
Fusilli with Tomato and Meat Sauce
Rating:
3.0
, rated 1 times
Posted:
3/21/2002
Nutrition Summary:
189 calories • 4 % CFF • 30 g carbs • 587 mg Sodium • 16 g protein
WW Points
*
:
3.25
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
canned Italian style tomatoes
,
fusilli pasta
,
garlic
,
granulated sugar
,
ground chicken breast
,
Italian seasoning
,
onions
Hot Caramel Sundaes
Rating:
2.3
, rated 4 times
Posted:
8/25/1997
Nutrition Summary:
59 calories • 4 % CFF • 15 g carbs • 20 mg Sodium • 0 g protein
WW Points
*
:
1.18
Categories:
Desserts
Contains:
baking soda
,
Cool Whip Free
,
corn syrup
,
light brown sugar
,
light margarine
,
light vanilla ice cream
,
pure vanilla extract
,
water
Ladyfinger Dessert
Rating:
0.0
, rated 0 times
Posted:
8/25/1997
Nutrition Summary:
126 calories • 4 % CFF • 25 g carbs • 121 mg Sodium • 1 g protein
WW Points
*
:
2.55
Categories:
Desserts
Contains:
almond extract
,
boiling water
,
cold water
,
Cool Whip Free
,
lady fingers
,
strawberry gelatin powder
Lemon Lime Angel Cake Roll
Rating:
0.0
, rated 0 times
Posted:
5/15/1999
Nutrition Summary:
271 calories • 4 % CFF • 36 g carbs • 289 mg Sodium • 3 g protein
WW Points
*
:
5.50
Categories:
Desserts
Contains:
angel food cake mix
,
canned limeade
,
cornstarch
,
egg yolk
,
granulated sugar
,
light margarine
,
powdered sugar
,
water
Pumpkin Bread
Rating:
4.5
, rated 11 times
Posted:
8/25/1997
Nutrition Summary:
124 calories • 4 % CFF • 28 g carbs • 111 mg Sodium • 3 g protein
WW Points
*
:
2.33
Categories:
Breads
Contains:
baking powder
,
baking soda
,
canned pumpkin
,
cinnamon
,
cloves
,
egg whites
,
fat-free milk
,
ginger
,
light brown sugar
,
light sour cream
,
nutmeg
,
raisins
,
unbleached flour
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.