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Chicken, Spinach, and Barley Soup

Chicken, Spinach, and Barley Soup
 Rating: 0.0, rated 0 times
Posted: 9/19/2019
Nutrition Summary: 155 calories • 13 % CFF • 19 g carbs • 536 mg Sodium • 15 g protein
WW Points* : 2.67
Categories: Soups & Stews
Contains: barley, black pepper, carrots, chicken broth, fresh spinach, garlic powder, ground chicken breast, onions, oregano, pizza seasoning, stewed tomatoes

Tomato Carbonara Pasta Sauce

 Rating: 0.0, rated 0 times
Posted: 6/29/2005
Nutrition Summary: 131 calories • 18 % CFF • 22 g carbs • 763 mg Sodium • 5 g protein
WW Points* : 2.67
Categories: Pasta, Rice, & Grains
Contains: carbonara sauce mix, fat-free milk, salt, spaghetti, stewed tomatoes, water

Winter Harvest Stuffing

Winter Harvest Stuffing
 Rating: 0.0, rated 0 times
Posted: 12/20/2001
Nutrition Summary: 161 calories • 16 % CFF • 25 g carbs • 113 mg Sodium • 5 g protein
WW Points* : 2.67
Categories: Holidays
Contains: allspice, black pepper, celery, Granny Smith apples, onions, raisins, walnuts, water, whole wheat bread slices

Zucchini Carrot Cake Mix Muffins

Zucchini Carrot Cake Mix Muffins
 Rating: 0.0, rated 0 times
Posted: 6/5/2014
Nutrition Summary: 137 calories • 24 % CFF • 23 g carbs • 202 mg Sodium • 2 g protein
WW Points* : 2.67
Categories: Muffins & Cupcakes
Contains: carrot cake mix, fresh carrots, olive oil, sweetened applesauce, walnuts, water, zucchini

Chocolate Peanut Butter Balls

Chocolate Peanut Butter Balls
 Rating: 4.3, rated 8 times
Posted: 12/19/2002
Nutrition Summary: 109 calories • 39 % CFF • 13 g carbs • 51 mg Sodium • 2 g protein
WW Points* : 2.68
Categories: Candy
Contains: chocolate flavored coating, crispy rice cereal, margarine, milk chocolate, peanut butter, powdered sugar

Loaf Lasagna

 Rating: 2.3, rated 3 times
Posted: 10/23/2003
Nutrition Summary: 128 calories • 26 % CFF • 13 g carbs • 372 mg Sodium • 10 g protein
WW Points* : 2.69
Categories: Pasta, Rice, & Grains
Contains: egg, fat-free cottage cheese, low-fat spaghetti sauce, mozzarella cheese, oven ready lasagne noodles, parmesan cheese, parsley

Creamy Chicken & Pasta

Creamy Chicken & Pasta
 Rating: 0.0, rated 0 times
Posted: 7/28/2022
Nutrition Summary: 167 calories • 6 % CFF • 24 g carbs • 464 mg Sodium • 16 g protein
WW Points* : 2.71
Categories: Pasta, Rice, & Grains
Contains: chicken breast cubes, frozen peas and carrots combination, low-fat cream of chicken soup, water, whole wheat rotini pasta

Souper Leftovers

 Rating: 2.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 163 calories • 19 % CFF • 25 g carbs • 641 mg Sodium • 11 g protein
WW Points* : 2.71
Categories: Poultry
Contains: bell peppers, fat-free milk, frozen mixed vegetables, low-fat cream of mushroom soup, onions, salt, turkey light meat, skinless, white bread

Sloppy Joe Spaghetti Cups

Sloppy Joe Spaghetti Cups
 Rating: 0.0, rated 0 times
Posted: 3/17/2011
Nutrition Summary: 129 calories • 25 % CFF • 13 g carbs • 333 mg Sodium • 10 g protein
WW Points* : 2.71
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, bell peppers, cheddar cheese, egg, ground chicken breast, light sour cream, onions, salt, sloppy joe sauce mix, tomato paste, water

Easy Pork Chili

 Rating: 0.0, rated 0 times
Posted: 7/12/2012
Nutrition Summary: 155 calories • 30 % CFF • 15 g carbs • 785 mg Sodium • 11 g protein
WW Points* : 2.72
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, chili powder, green chilies, onions, pork center loin chops, salsa, salt, tomato sauce

Broccoli Hash Brown Quiche

Broccoli Hash Brown Quiche
 Rating: 4.0, rated 1 times
Posted: 5/19/2011
Nutrition Summary: 114 calories • 50 % CFF • 7 g carbs • 397 mg Sodium • 8 g protein
WW Points* : 2.72
Categories: Casseroles
Contains: cheddar cheese, eggs, frozen broccoli flowerets, frozen hash browns, light sour cream, salt, salt

Angel Hair with Tomatoes, Basil, & Garlic

 Rating: 4.4, rated 15 times
Posted: 5/8/2003
Nutrition Summary: 162 calories • 8 % CFF • 33 g carbs • 762 mg Sodium • 6 g protein
WW Points* : 2.72
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, basil, black pepper, canned diced tomatoes, chicken broth, garlic, parmesan cheese, salt

Chewy Honey Apple Fig Bars

Chewy Honey Apple Fig Bars
 Rating: 0.0, rated 0 times
Posted: 7/2/2015
Nutrition Summary: 162 calories • 8 % CFF • 37 g carbs • 42 mg Sodium • 2 g protein
WW Points* : 2.72
Categories: Cookies
Contains: baking soda, dried figs, egg, honey, lemon peel, pumpkin pie spice, unbleached flour, unsweetened applesauce, walnuts, whole wheat flour

Golden Pumpkin Twists

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 138 calories • 13 % CFF • 22 g carbs • 83 mg Sodium • 4 g protein
WW Points* : 2.73
Categories: Breads
Contains: canned pumpkin, dry yeast, egg white, eggs, fat-free milk, granulated sugar, light margarine, salt, unbleached flour, water

Irish Swirl Brownies

Irish Swirl Brownies
 Rating: 0.0, rated 0 times
Posted: 3/1/2025
Nutrition Summary: 128 calories • 15 % CFF • 24 g carbs • 99 mg Sodium • 2 g protein
WW Points* : 2.73
Categories: Cookies
Contains: brownie mix, egg, eggs, granulated sugar, green food coloring, pure vanilla extract, unbleached flour, water

Slow Cooker Pumpkin Chili

Slow Cooker Pumpkin Chili
 Rating: 0.0, rated 0 times
Posted: 7/9/2015
Nutrition Summary: 168 calories • 14 % CFF • 18 g carbs • 742 mg Sodium • 17 g protein
WW Points* : 2.73
Categories: Slow Cooker
Contains: black pepper, canned dark red kidney beans, canned diced tomatoes, canned green chiles, canned pumpkin, chili powder, garlic powder, ground chicken breast skinless, onions, salt

Stuffed Jumbo Shells

 Rating: 4.8, rated 4 times
Posted: 5/17/1998
Nutrition Summary: 144 calories • 18 % CFF • 23 g carbs • 504 mg Sodium • 7 g protein
WW Points* : 2.73
Categories: Pasta, Rice, & Grains
Contains: basil, garlic powder, jumbo pasta shells, low-fat spaghetti sauce, low-fat tofu, onion powder, parmesan cheese, parsley, salt, water

Easy Chicken Bake

Easy Chicken Bake
 Rating: 0.0, rated 0 times
Posted: 8/13/2020
Nutrition Summary: 140 calories • 18 % CFF • 11 g carbs • 310 mg Sodium • 16 g protein
WW Points* : 2.73
Categories: Casseroles
Contains: chicken breast halves skinless, frozen mixed vegetables, herb seasoned stuffing mix, light sour cream, low-fat cream of chicken soup, water

Chicken Chili Soup

Chicken Chili Soup
 Rating: 4.0, rated 1 times
Posted: 1/31/2013
Nutrition Summary: 169 calories • 11 % CFF • 18 g carbs • 716 mg Sodium • 17 g protein
WW Points* : 2.75
Categories: Microwave
Contains: canned dark red kidney beans, chili powder, ground chicken breast skinless, ketchup, Mexican style stewed tomatoes, onions, salt, tomato sauce

Pumpkin Pie Trifle

Pumpkin Pie Trifle
 Rating: 0.0, rated 0 times
Posted: 12/2/2010
Nutrition Summary: 149 calories • 14 % CFF • 25 g carbs • 216 mg Sodium • 5 g protein
WW Points* : 2.75
Categories: Desserts
Contains: canned pumpkin, cinnamon, Cool Whip Free, fat-free cream cheese, fat-free milk, instant vanilla pudding mix, lady fingers, pecans, pumpkin pie spice
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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