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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
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500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
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Calories
Total Fat
Percent Calories From Fat
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Protein
Sugars
Carbohydrates
«
»
Chicken, Spinach, and Barley Soup
Rating:
0.0
, rated 0 times
Posted:
9/19/2019
Nutrition Summary:
155 calories • 13 % CFF • 19 g carbs • 536 mg Sodium • 15 g protein
WW Points
*
:
2.67
Categories:
Soups & Stews
Contains:
barley
,
black pepper
,
carrots
,
chicken broth
,
fresh spinach
,
garlic powder
,
ground chicken breast
,
onions
,
oregano
,
pizza seasoning
,
stewed tomatoes
Tomato Carbonara Pasta Sauce
Rating:
0.0
, rated 0 times
Posted:
6/29/2005
Nutrition Summary:
131 calories • 18 % CFF • 22 g carbs • 763 mg Sodium • 5 g protein
WW Points
*
:
2.67
Categories:
Pasta, Rice, & Grains
Contains:
carbonara sauce mix
,
fat-free milk
,
salt
,
spaghetti
,
stewed tomatoes
,
water
Winter Harvest Stuffing
Rating:
0.0
, rated 0 times
Posted:
12/20/2001
Nutrition Summary:
161 calories • 16 % CFF • 25 g carbs • 113 mg Sodium • 5 g protein
WW Points
*
:
2.67
Categories:
Holidays
Contains:
allspice
,
black pepper
,
celery
,
Granny Smith apples
,
onions
,
raisins
,
walnuts
,
water
,
whole wheat bread slices
Zucchini Carrot Cake Mix Muffins
Rating:
0.0
, rated 0 times
Posted:
6/5/2014
Nutrition Summary:
137 calories • 24 % CFF • 23 g carbs • 202 mg Sodium • 2 g protein
WW Points
*
:
2.67
Categories:
Muffins & Cupcakes
Contains:
carrot cake mix
,
fresh carrots
,
olive oil
,
sweetened applesauce
,
walnuts
,
water
,
zucchini
Chocolate Peanut Butter Balls
Rating:
4.3
, rated 8 times
Posted:
12/19/2002
Nutrition Summary:
109 calories • 39 % CFF • 13 g carbs • 51 mg Sodium • 2 g protein
WW Points
*
:
2.68
Categories:
Candy
Contains:
chocolate flavored coating
,
crispy rice cereal
,
margarine
,
milk chocolate
,
peanut butter
,
powdered sugar
Loaf Lasagna
Rating:
2.3
, rated 3 times
Posted:
10/23/2003
Nutrition Summary:
128 calories • 26 % CFF • 13 g carbs • 372 mg Sodium • 10 g protein
WW Points
*
:
2.69
Categories:
Pasta, Rice, & Grains
Contains:
egg
,
fat-free cottage cheese
,
low-fat spaghetti sauce
,
mozzarella cheese
,
oven ready lasagne noodles
,
parmesan cheese
,
parsley
Creamy Chicken & Pasta
Rating:
0.0
, rated 0 times
Posted:
7/28/2022
Nutrition Summary:
167 calories • 6 % CFF • 24 g carbs • 464 mg Sodium • 16 g protein
WW Points
*
:
2.71
Categories:
Pasta, Rice, & Grains
Contains:
chicken breast cubes
,
frozen peas and carrots combination
,
low-fat cream of chicken soup
,
water
,
whole wheat rotini pasta
Souper Leftovers
Rating:
2.0
, rated 1 times
Posted:
8/25/1997
Nutrition Summary:
163 calories • 19 % CFF • 25 g carbs • 641 mg Sodium • 11 g protein
WW Points
*
:
2.71
Categories:
Poultry
Contains:
bell peppers
,
fat-free milk
,
frozen mixed vegetables
,
low-fat cream of mushroom soup
,
onions
,
salt
,
turkey light meat, skinless
,
white bread
Sloppy Joe Spaghetti Cups
Rating:
0.0
, rated 0 times
Posted:
3/17/2011
Nutrition Summary:
129 calories • 25 % CFF • 13 g carbs • 333 mg Sodium • 10 g protein
WW Points
*
:
2.71
Categories:
Pasta, Rice, & Grains
Contains:
angel hair spaghetti
,
bell peppers
,
cheddar cheese
,
egg
,
ground chicken breast
,
light sour cream
,
onions
,
salt
,
sloppy joe sauce mix
,
tomato paste
,
water
Easy Pork Chili
Rating:
0.0
, rated 0 times
Posted:
7/12/2012
Nutrition Summary:
155 calories • 30 % CFF • 15 g carbs • 785 mg Sodium • 11 g protein
WW Points
*
:
2.72
Categories:
Soups & Stews
Contains:
bell peppers
,
canned dark red kidney beans
,
chili powder
,
green chilies
,
onions
,
pork center loin chops
,
salsa
,
salt
,
tomato sauce
Broccoli Hash Brown Quiche
Rating:
4.0
, rated 1 times
Posted:
5/19/2011
Nutrition Summary:
114 calories • 50 % CFF • 7 g carbs • 397 mg Sodium • 8 g protein
WW Points
*
:
2.72
Categories:
Casseroles
Contains:
cheddar cheese
,
eggs
,
frozen broccoli flowerets
,
frozen hash browns
,
light sour cream
,
salt
,
salt
Angel Hair with Tomatoes, Basil, & Garlic
Rating:
4.4
, rated 15 times
Posted:
5/8/2003
Nutrition Summary:
162 calories • 8 % CFF • 33 g carbs • 762 mg Sodium • 6 g protein
WW Points
*
:
2.72
Categories:
Pasta, Rice, & Grains
Contains:
angel hair spaghetti
,
basil
,
black pepper
,
canned diced tomatoes
,
chicken broth
,
garlic
,
parmesan cheese
,
salt
Chewy Honey Apple Fig Bars
Rating:
0.0
, rated 0 times
Posted:
7/2/2015
Nutrition Summary:
162 calories • 8 % CFF • 37 g carbs • 42 mg Sodium • 2 g protein
WW Points
*
:
2.72
Categories:
Cookies
Contains:
baking soda
,
dried figs
,
egg
,
honey
,
lemon peel
,
pumpkin pie spice
,
unbleached flour
,
unsweetened applesauce
,
walnuts
,
whole wheat flour
Golden Pumpkin Twists
Rating:
0.0
, rated 0 times
Posted:
8/25/1997
Nutrition Summary:
138 calories • 13 % CFF • 22 g carbs • 83 mg Sodium • 4 g protein
WW Points
*
:
2.73
Categories:
Breads
Contains:
canned pumpkin
,
dry yeast
,
egg white
,
eggs
,
fat-free milk
,
granulated sugar
,
light margarine
,
salt
,
unbleached flour
,
water
Irish Swirl Brownies
Rating:
0.0
, rated 0 times
Posted:
3/1/2025
Nutrition Summary:
128 calories • 15 % CFF • 24 g carbs • 99 mg Sodium • 2 g protein
WW Points
*
:
2.73
Categories:
Cookies
Contains:
brownie mix
,
egg
,
eggs
,
granulated sugar
,
green food coloring
,
pure vanilla extract
,
unbleached flour
,
water
Slow Cooker Pumpkin Chili
Rating:
0.0
, rated 0 times
Posted:
7/9/2015
Nutrition Summary:
168 calories • 14 % CFF • 18 g carbs • 742 mg Sodium • 17 g protein
WW Points
*
:
2.73
Categories:
Slow Cooker
Contains:
black pepper
,
canned dark red kidney beans
,
canned diced tomatoes
,
canned green chiles
,
canned pumpkin
,
chili powder
,
garlic powder
,
ground chicken breast skinless
,
onions
,
salt
Stuffed Jumbo Shells
Rating:
4.8
, rated 4 times
Posted:
5/17/1998
Nutrition Summary:
144 calories • 18 % CFF • 23 g carbs • 504 mg Sodium • 7 g protein
WW Points
*
:
2.73
Categories:
Pasta, Rice, & Grains
Contains:
basil
,
garlic powder
,
jumbo pasta shells
,
low-fat spaghetti sauce
,
low-fat tofu
,
onion powder
,
parmesan cheese
,
parsley
,
salt
,
water
Easy Chicken Bake
Rating:
0.0
, rated 0 times
Posted:
8/13/2020
Nutrition Summary:
140 calories • 18 % CFF • 11 g carbs • 310 mg Sodium • 16 g protein
WW Points
*
:
2.73
Categories:
Casseroles
Contains:
chicken breast halves skinless
,
frozen mixed vegetables
,
herb seasoned stuffing mix
,
light sour cream
,
low-fat cream of chicken soup
,
water
Chicken Chili Soup
Rating:
4.0
, rated 1 times
Posted:
1/31/2013
Nutrition Summary:
169 calories • 11 % CFF • 18 g carbs • 716 mg Sodium • 17 g protein
WW Points
*
:
2.75
Categories:
Microwave
Contains:
canned dark red kidney beans
,
chili powder
,
ground chicken breast skinless
,
ketchup
,
Mexican style stewed tomatoes
,
onions
,
salt
,
tomato sauce
Pumpkin Pie Trifle
Rating:
0.0
, rated 0 times
Posted:
12/2/2010
Nutrition Summary:
149 calories • 14 % CFF • 25 g carbs • 216 mg Sodium • 5 g protein
WW Points
*
:
2.75
Categories:
Desserts
Contains:
canned pumpkin
,
cinnamon
,
Cool Whip Free
,
fat-free cream cheese
,
fat-free milk
,
instant vanilla pudding mix
,
lady fingers
,
pecans
,
pumpkin pie spice
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.