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less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
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60.0 to 69.9
70.0 to 79.9
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less than 0.5
0.5 to 0.9
1.0 to 1.4
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2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
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Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
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Calories
Total Fat
Percent Calories From Fat
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Sugars
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«
»
Simple Chicken Soup
Rating:
0.0
, rated 0 times
Posted:
1/16/2020
Nutrition Summary:
148 calories • 15 % CFF • 13 g carbs • 676 mg Sodium • 18 g protein
WW Points
*
:
2.61
Categories:
Slow Cooker
Contains:
barley
,
black pepper
,
cajun seasoning
,
canned whole tomatoes
,
chicken broth
,
frozen mixed vegetables
,
ground chicken breast
,
onions
,
salt
,
water
Pizza Chili
Rating:
0.0
, rated 0 times
Posted:
8/18/2022
Nutrition Summary:
124 calories • 25 % CFF • 7 g carbs • 638 mg Sodium • 14 g protein
WW Points
*
:
2.61
Categories:
Slow Cooker
Contains:
canned diced tomatoes
,
chili powder
,
granulated sugar
,
ground chicken breast skinless
,
no-salt-added dark red kidney beans
,
onions
,
parmesan cheese
,
pepperoni slices
,
pizza seasoning
,
salt
,
tomato sauce
,
water
Ten Minute Chili
Rating:
4.0
, rated 1 times
Posted:
9/29/2000
Nutrition Summary:
167 calories • 7 % CFF • 18 g carbs • 558 mg Sodium • 17 g protein
WW Points
*
:
2.62
Categories:
Soups & Stews
Contains:
bell peppers
,
canned dark red kidney beans
,
chili powder
,
Chili Style tomatoes
,
ground chicken breast
,
no-salt-added tomato sauce
,
onions
,
salt
Spinach and Chicken Enchiladas
Rating:
0.0
, rated 0 times
Posted:
2/3/2011
Nutrition Summary:
146 calories • 46 % CFF • 18 g carbs • 522 mg Sodium • 13 g protein
WW Points
*
:
2.62
Categories:
Mexican
Contains:
black pepper
,
enchilada sauce
,
frozen spinach
,
green chilies
,
ground chicken breast
,
light sour cream
,
Monterey jack cheese
,
onions
,
salsa
,
salt
,
whole wheat tortillas
Chili Corn Soup
Rating:
4.0
, rated 4 times
Posted:
3/28/2002
Nutrition Summary:
163 calories • 14 % CFF • 29 g carbs • 641 mg Sodium • 6 g protein
WW Points
*
:
2.63
Categories:
Soups & Stews
Contains:
canned dark red kidney beans
,
chili powder
,
frozen corn
,
frozen hash browns
,
hot pepper sauce
,
olive oil
,
onions
,
salt
,
vegetable broth
Tex Mex Chili
Rating:
3.4
, rated 7 times
Posted:
6/6/2002
Nutrition Summary:
163 calories • 13 % CFF • 19 g carbs • 783 mg Sodium • 17 g protein
WW Points
*
:
2.63
Categories:
Soups & Stews
Contains:
canned dark red kidney beans
,
chili powder
,
garlic
,
ground chicken breast
,
onions
,
picante sauce
,
salt
,
stewed tomatoes
Easy Turkey Soup
Rating:
3.4
, rated 7 times
Posted:
10/18/1998
Nutrition Summary:
139 calories • 19 % CFF • 16 g carbs • 535 mg Sodium • 11 g protein
WW Points
*
:
2.63
Categories:
Soups & Stews
Contains:
black pepper
,
celery
,
chicken broth
,
elbow macaroni
,
frozen mixed vegetables
,
poultry seasoning
,
salt
,
turkey light meat, skinless
,
water
Honey Bee Coffee Bread
Rating:
4.5
, rated 4 times
Posted:
9/6/1998
Nutrition Summary:
127 calories • 19 % CFF • 24 g carbs • 133 mg Sodium • 3 g protein
WW Points
*
:
2.63
Categories:
Breads
Contains:
cinnamon
,
frozen white bread dough
,
honey
,
light brown sugar
,
light margarine
,
walnuts
Thick & Chunky Chili Soup
Rating:
0.0
, rated 0 times
Posted:
6/1/2017
Nutrition Summary:
159 calories • 14 % CFF • 18 g carbs • 680 mg Sodium • 16 g protein
WW Points
*
:
2.63
Categories:
Soups & Stews
Contains:
canned chili beans
,
chili powder
,
Chili Style tomatoes
,
frozen corn
,
ground chicken breast skinless
,
onions
,
salt
,
vegetable juice
Ravioli Bake
Rating:
4.4
, rated 16 times
Posted:
8/25/1997
Nutrition Summary:
135 calories • 23 % CFF • 19 g carbs • 696 mg Sodium • 7 g protein
WW Points
*
:
2.63
Categories:
Microwave
Contains:
beef ravioli in tomato and meat sauce
,
croutons
,
Italian seasoning
,
mozzarella cheese
,
mushrooms
,
onions
,
salt
Banana Oat Muffins
Rating:
0.0
, rated 0 times
Posted:
2/5/2015
Nutrition Summary:
134 calories • 13 % CFF • 27 g carbs • 124 mg Sodium • 2 g protein
WW Points
*
:
2.65
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
baking soda
,
bananas
,
egg
,
fat-free milk
,
fat-free plain yogurt
,
light brown sugar
,
olive oil
,
pumpkin pie spice
,
rolled oats
,
salt
,
unbleached flour
Cherry Pineapple Muffins
Rating:
0.0
, rated 0 times
Posted:
2/10/2011
Nutrition Summary:
129 calories • 16 % CFF • 19 g carbs • 188 mg Sodium • 2 g protein
WW Points
*
:
2.65
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
baking soda
,
crushed pineapple
,
eggs
,
granulated sugar
,
maraschino cherries
,
maraschino cherry juice
,
olive oil
,
pure vanilla extract
,
salt
,
unbleached flour
Dijon Chicken Drumsticks
Rating:
4.7
, rated 16 times
Posted:
5/1/1999
Nutrition Summary:
124 calories • 41 % CFF • 4 g carbs • 112 mg Sodium • 0 g protein
WW Points
*
:
2.65
Categories:
Poultry
Contains:
black pepper
,
chicken drumsticks, skinless
,
Dijon mustard
,
lemon juice
,
light brown sugar
Banana Wheat Muffins
Rating:
0.0
, rated 0 times
Posted:
1/8/2015
Nutrition Summary:
140 calories • 20 % CFF • 15 g carbs • 81 mg Sodium • 3 g protein
WW Points
*
:
2.65
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
baking soda
,
bananas
,
cinnamon
,
egg
,
fat-free milk
,
granulated sugar
,
molasses
,
olive oil
,
unbleached flour
,
wheat germ
,
whole wheat flour
Gingerbread Stars
Rating:
0.0
, rated 0 times
Posted:
12/25/2014
Nutrition Summary:
120 calories • 23 % CFF • 16 g carbs • 92 mg Sodium • 1 g protein
WW Points
*
:
2.65
Categories:
Cookies
Contains:
baking soda
,
cinnamon
,
cloves
,
egg
,
fat-free milk
,
ginger
,
granulated sugar
,
margarine
,
meringue powder
,
molasses
,
nutmeg
,
powdered sugar
,
salt
,
unbleached flour
,
water
Homemade Tartar Sauce
Rating:
0.0
, rated 0 times
Posted:
5/10/2007
Nutrition Summary:
95 calories • 256 % CFF • 2 g carbs • 445 mg Sodium • 0 g protein
WW Points
*
:
2.65
Categories:
Miscellaneous
Contains:
dill pickle relish
,
lemon juice
,
light mayonnaise
,
parsley
,
salt
,
yellow mustard
Golden Crunch Cookies
Rating:
0.0
, rated 0 times
Posted:
8/24/2017
Nutrition Summary:
112 calories • 37 % CFF • 12 g carbs • 46 mg Sodium • 1 g protein
WW Points
*
:
2.66
Categories:
Cookies
Contains:
cornflakes cereal
,
egg
,
granulated sugar
,
margarine
,
pure vanilla extract
,
unbleached flour
,
white chocolate chips
Taffy Apple Bars
Rating:
0.0
, rated 0 times
Posted:
6/18/2020
Nutrition Summary:
108 calories • 41 % CFF • 13 g carbs • 84 mg Sodium • 1 g protein
WW Points
*
:
2.66
Categories:
Desserts
Contains:
baking powder
,
baking soda
,
butterscotch chips
,
caramel apple dip
,
cocktail peanuts
,
dried apples
,
egg
,
light brown sugar
,
margarine
,
peanut butter
,
salt
,
unbleached flour
Minted Cheesecake Bars
Rating:
0.0
, rated 0 times
Posted:
3/9/2023
Nutrition Summary:
104 calories • 67 % CFF • 3 g carbs • 84 mg Sodium • 2 g protein
WW Points
*
:
2.66
Categories:
Desserts
Contains:
chocolate graham cracker crumbs
,
cream cheese
,
eggs
,
granulated sugar
,
green food coloring
,
margarine
,
Neufchatel cheese
,
peppermint extract
Barbecued Chicken Pizzas
Rating:
0.0
, rated 0 times
Posted:
9/2/2021
Nutrition Summary:
135 calories • 9 % CFF • 18 g carbs • 395 mg Sodium • 11 g protein
WW Points
*
:
2.67
Categories:
Pizza
Contains:
barbecue sauce
,
English Muffins
,
ground chicken breast skinless
,
mozzarella cheese
,
onions
,
salt
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.