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White Peppermint Bark

White Peppermint Bark
 Rating: 0.0, rated 0 times
Posted: 12/13/2012
Nutrition Summary: 148 calories • 40 % CFF • 21 g carbs • 12 mg Sodium • 0 g protein
WW Points* : 3.54
Categories: Candy
Contains: Baker's white chocolate baking squares, peppermint candies, peppermint extract, vanilla flavored coating

Slow Cooker Taco Chili

Slow Cooker Taco Chili
 Rating: 0.0, rated 0 times
Posted: 2/22/2024
Nutrition Summary: 209 calories • 7 % CFF • 32 g carbs • 571 mg Sodium • 16 g protein
WW Points* : 3.55
Categories: Slow Cooker
Contains: canned dark red kidney beans, canned diced tomatoes, canned green chiles, chicken broth, chili powder, cornmeal, frozen corn, ground chicken breast skinless, no-salt-added pinto beans, onions, salt

Banana Cranberry Spice Muffins

Banana Cranberry Spice Muffins
 Rating: 0.0, rated 0 times
Posted: 7/11/2013
Nutrition Summary: 191 calories • 20 % CFF • 25 g carbs • 196 mg Sodium • 3 g protein
WW Points* : 3.55
Categories: Muffins & Cupcakes
Contains: All Bran Cereal, baking powder, bananas, cinnamon, dried cranberries, egg, fat-free milk, granulated sugar, nutmeg, olive oil, salt, unbleached flour

Easy Pumpkin Crumb Cake

Easy Pumpkin Crumb Cake
 Rating: 0.0, rated 0 times
Posted: 11/7/2019
Nutrition Summary: 177 calories • 28 % CFF • 29 g carbs • 192 mg Sodium • 2 g protein
WW Points* : 3.56
Categories: Cakes
Contains: butter recipe golden cake mix, eggs, fat-free evaporated milk, margarine, pecans, pumpkin pie mix, pumpkin pie spice

Lemony Carrot Pecan Bread

Lemony Carrot Pecan Bread
 Rating: 0.0, rated 0 times
Posted: 2/24/2022
Nutrition Summary: 197 calories • 23 % CFF • 25 g carbs • 158 mg Sodium • 4 g protein
WW Points* : 3.56
Categories: Breads
Contains: All Bran Cereal, baking powder, baking soda, eggs, fresh carrots, granulated sugar, lemon juice, lemon peel, olive oil, pecans, pumpkin pie spice, pure vanilla extract, salt, unbleached flour

Creamy Tuna Casserole

Creamy Tuna Casserole
 Rating: 0.0, rated 0 times
Posted: 11/12/2015
Nutrition Summary: 163 calories • 28 % CFF • 9 g carbs • 626 mg Sodium • 18 g protein
WW Points* : 3.56
Categories: Casseroles
Contains: bell peppers, bread crumbs, egg noodles, fat-free milk, frozen peas, light sour cream, low-fat cream of mushroom soup, onions, parmesan cheese, salt, tuna in water

Fiesta Tostadas

 Rating: 0.0, rated 0 times
Posted: 4/29/2004
Nutrition Summary: 163 calories • 33 % CFF • 14 g carbs • 674 mg Sodium • 12 g protein
WW Points* : 3.56
Categories: Mexican
Contains: canned diced tomatoes, cheddar cheese, frozen corn, ground chicken breast, onions, salt, taco seasoning mix, tostada shells

Chilli Pizza #2

Chilli Pizza #2
 Rating: 4.0, rated 1 times
Posted: 11/29/2007
Nutrition Summary: 159 calories • 35 % CFF • 7 g carbs • 253 mg Sodium • 17 g protein
WW Points* : 3.56
Categories: Pizza
Contains: cheddar cheese, chili powder, ground chicken breast, low-sodium chili seasoning mix, no-salt-added dark red kidney beans, no-salt-added stewed tomatoes, onions, whole wheat tortillas

One Dish Spaghetti

 Rating: 3.2, rated 18 times
Posted: 10/9/2003
Nutrition Summary: 194 calories • 5 % CFF • 25 g carbs • 745 mg Sodium • 18 g protein
WW Points* : 3.56
Categories: Microwave
Contains: angel hair spaghetti, garlic, ground chicken breast, no-salt-added tomato sauce, onions, spaghetti sauce mix, water

White Chocolate Peppermint Cookies

White Chocolate Peppermint Cookies
 Rating: 0.0, rated 0 times
Posted: 11/25/2021
Nutrition Summary: 149 calories • 41 % CFF • 21 g carbs • 82 mg Sodium • 1 g protein
WW Points* : 3.56
Categories: Cookies
Contains: baking soda, cream of tartar, egg, margarine, peppermint candies, peppermint extract, powdered sugar, pure vanilla extract, unbleached flour, white chocolate chips

American Goulash

 Rating: 3.2, rated 6 times
Posted: 8/20/1999
Nutrition Summary: 190 calories • 11 % CFF • 21 g carbs • 707 mg Sodium • 19 g protein
WW Points* : 3.57
Categories: Poultry
Contains: bell peppers, black pepper, elbow macaroni, ground chicken breast, low-fat spaghetti sauce, mozzarella cheese, onions, salt, water

Colorful Tuna Pasta Salad

Colorful Tuna Pasta Salad
 Rating: 0.0, rated 0 times
Posted: 9/21/2017
Nutrition Summary: 190 calories • 9 % CFF • 27 g carbs • 527 mg Sodium • 15 g protein
WW Points* : 3.57
Categories: Salads & Dressings
Contains: bell peppers, black pepper, carrots, celery, elbow macaroni, fat-free plain yogurt, lemon juice, lemon peel, light mayonnaise, onions, salt, tuna in water

Pumpkin Cranberry Bread

Pumpkin Cranberry Bread
 Rating: 0.0, rated 0 times
Posted: 11/25/2010
Nutrition Summary: 180 calories • 7 % CFF • 17 g carbs • 219 mg Sodium • 3 g protein
WW Points* : 3.57
Categories: Breads
Contains: baking soda, canned pumpkin, dried cranberries, egg whites, granulated sugar, olive oil, pumpkin pie spice, refrigerated orange juice, salt, unbleached flour

Old Time Tuna Bake

Old Time Tuna Bake
 Rating: 0.0, rated 0 times
Posted: 9/22/2011
Nutrition Summary: 172 calories • 19 % CFF • 18 g carbs • 547 mg Sodium • 16 g protein
WW Points* : 3.57
Categories: Casseroles
Contains: egg noodles, fat-free evaporated milk, French fried onions, frozen peas, low-fat cream of mushroom soup, onions, salt, tuna in water

Home Style Turkey Pie

 Rating: 5.0, rated 2 times
Posted: 10/3/2002
Nutrition Summary: 162 calories • 22 % CFF • 20 g carbs • 502 mg Sodium • 9 g protein
WW Points* : 3.57
Categories: Casseroles
Contains: fat-free milk, herb seasoned stuffing mix, low-fat cream of mushroom soup, turkey light meat, skinless, water

Potatoes & Cheese Bruncheros

 Rating: 5.0, rated 2 times
Posted: 3/24/2000
Nutrition Summary: 168 calories • 24 % CFF • 21 g carbs • 586 mg Sodium • 10 g protein
WW Points* : 3.58
Categories: Casseroles
Contains: black pepper, black pepper, canned green chiles, cheddar cheese, egg whites, frozen hash browns, frozen white bread dough, light sour cream, olive oil, onions, salt, salt

Easy Chicken Tacos

 Rating: 5.0, rated 3 times
Posted: 4/7/2005
Nutrition Summary: 164 calories • 34 % CFF • 6 g carbs • 558 mg Sodium • 16 g protein
WW Points* : 3.58
Categories: Poultry
Contains: bell peppers, cheddar cheese, ground chicken breast, iceberg lettuce leaves, low-sodium taco seasoning mix, onions, salsa, salt, taco shells

Cranberry Apple Bread

 Rating: 5.0, rated 1 times
Posted: 10/14/2003
Nutrition Summary: 174 calories • 30 % CFF • 17 g carbs • 99 mg Sodium • 3 g protein
WW Points* : 3.58
Categories: Breads
Contains: baking powder, baking soda, cinnamon, egg, fresh cranberries, Granny Smith apples, granulated sugar, olive oil, unbleached flour, walnuts, water

Quick & Easy Chili

 Rating: 0.0, rated 0 times
Posted: 12/27/1998
Nutrition Summary: 215 calories • 7 % CFF • 25 g carbs • 699 mg Sodium • 20 g protein
WW Points* : 3.58
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, chicken broth, chili powder, ground chicken breast, low-fat cheddar cheese, no-salt-added tomato sauce, onions, tomato paste, water

Wild Rice & Turkey Casserole

Wild Rice & Turkey Casserole
 Rating: 5.0, rated 2 times
Posted: 5/24/2007
Nutrition Summary: 181 calories • 8 % CFF • 24 g carbs • 593 mg Sodium • 16 g protein
WW Points* : 3.59
Categories: Casseroles
Contains: chicken seasonings and long grain rice, fat-free milk, low-fat cream of mushroom soup, onions, turkey light meat, skinless, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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