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Easy Spinach Lasagne

 Rating: 0.0, rated 0 times
Posted: 10/10/2013
Nutrition Summary: 197 calories • 14 % CFF • 20 g carbs • 487 mg Sodium • 22 g protein
WW Points* : 3.59
Categories: Casseroles
Contains: canned spinach, fat-free cottage cheese, ground chicken breast skinless, lasagna noodles, mozzarella cheese

Sloppy Jose

Sloppy Jose
 Rating: 4.0, rated 2 times
Posted: 5/4/2006
Nutrition Summary: 177 calories • 18 % CFF • 22 g carbs • 536 mg Sodium • 13 g protein
WW Points* : 3.59
Categories: Mexican
Contains: canned green chiles, ground chicken breast, hamburger buns, onions, salt, taco sauce

Frozen Strawberry Dessert

 Rating: 5.0, rated 2 times
Posted: 8/19/2004
Nutrition Summary: 173 calories • 20 % CFF • 17 g carbs • 46 mg Sodium • 2 g protein
WW Points* : 3.59
Categories: Desserts
Contains: Cool Whip Free, fresh strawberries, granulated sugar, Just Whites egg whites, lemon juice, light brown sugar, light margarine, pecans, unbleached flour, water

Mandarin Orange Tea Cake

Mandarin Orange Tea Cake
 Rating: 4.0, rated 1 times
Posted: 10/19/2006
Nutrition Summary: 165 calories • 21 % CFF • 32 g carbs • 106 mg Sodium • 2 g protein
WW Points* : 3.59
Categories: Cakes
Contains: eggs, fat-free milk, mandarin oranges, pound cake mix, powdered sugar, refrigerated orange juice, refrigerated orange juice

Valentine Crispy Rice Bars

Valentine Crispy Rice Bars
 Rating: 4.5, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 163 calories • 22 % CFF • 29 g carbs • 160 mg Sodium • 1 g protein
WW Points* : 3.59
Categories: Holidays
Contains: margarine, miniature marshmallows, Valentine crispy rice cereal, Valentine sprinkles, vanilla frosting

Maple Pumpkin Pie Bars

Maple Pumpkin Pie Bars
 Rating: 0.0, rated 0 times
Posted: 7/10/2014
Nutrition Summary: 169 calories • 28 % CFF • 28 g carbs • 273 mg Sodium • 3 g protein
WW Points* : 3.60
Categories: Desserts
Contains: canned pumpkin, cinnamon, Dream Whip whipped topping mix, egg, eggs, fat-free cream cheese, fat-free milk, light brown sugar, maple syrup, margarine, pumpkin spice pudding mix, yellow cake mix

Simple Salad Pizza

Simple Salad Pizza
 Rating: 0.0, rated 0 times
Posted: 4/18/2024
Nutrition Summary: 165 calories • 30 % CFF • 23 g carbs • 450 mg Sodium • 5 g protein
WW Points* : 3.60
Categories: Pizza
Contains: dijon mustard, frozen white bread dough, lemon juice, olive oil, Parmesan cheese, pizza seasoning, pre-washed mixed greens, salt, white wine vinegar

Peppermint Brownies

Peppermint Brownies
 Rating: 0.0, rated 0 times
Posted: 12/5/2024
Nutrition Summary: 157 calories • 46 % CFF • 10 g carbs • 83 mg Sodium • 2 g protein
WW Points* : 3.61
Categories: Cookies
Contains: Baker's white chocolate baking squares, eggs, granulated sugar, margarine, peppermint candies, peppermint extract, salt, unbleached flour, unsweetened chocolate squares, vanilla flavored coating

Banana Cake

Banana Cake
 Rating: 4.4, rated 19 times
Posted: 10/30/2003
Nutrition Summary: 178 calories • 17 % CFF • 27 g carbs • 187 mg Sodium • 4 g protein
WW Points* : 3.61
Categories: Cakes
Contains: baking powder, bananas, cinnamon, eggs, fat-free milk, granulated sugar, honey, olive oil, pure vanilla extract, salt, unbleached flour

Hunt's 100 Year Old Pizza Recipe

Hunt's 100 Year Old Pizza Recipe
 Rating: 3.3, rated 3 times
Posted: 8/26/2004
Nutrition Summary: 188 calories • 14 % CFF • 33 g carbs • 604 mg Sodium • 8 g protein
WW Points* : 3.61
Categories: Pizza
Contains: black pepper, frozen white bread dough, garlic powder, mozzarella cheese, onions, oregano, parmesan cheese, pizza seasoning, salt, tomato paste, water

Zesty Gold Corn Chili

 Rating: 4.0, rated 1 times
Posted: 7/10/2003
Nutrition Summary: 188 calories • 17 % CFF • 17 g carbs • 657 mg Sodium • 19 g protein
WW Points* : 3.61
Categories: Soups & Stews
Contains: canned corn, canned diced tomatoes, canned green chiles, chili seasoning mix, ground chicken breast, no-salt-added dark red kidney beans, onions, salt

Cherry Coffee Cake

Cherry Coffee Cake
 Rating: 0.0, rated 0 times
Posted: 1/26/2017
Nutrition Summary: 164 calories • 22 % CFF • 19 g carbs • 141 mg Sodium • 2 g protein
WW Points* : 3.61
Categories: Cakes
Contains: baking powder, cherry pie filling, cinnamon, eggs, granulated sugar, granulated sugar, margarine, olive oil, pure vanilla extract, salt, unbleached flour, unbleached flour

Peanut Butter & Jelly Filled Spiders

Peanut Butter & Jelly Filled Spiders
 Rating: 3.8, rated 4 times
Posted: 10/8/1997
Nutrition Summary: 174 calories • 22 % CFF • 33 g carbs • 280 mg Sodium • 6 g protein
WW Points* : 3.61
Categories: Holidays
Contains: frozen white bread dough, peanut butter, strawberry jam

Broccoli Pizza

Broccoli Pizza
 Rating: 0.0, rated 0 times
Posted: 6/20/2013
Nutrition Summary: 162 calories • 38 % CFF • 17 g carbs • 305 mg Sodium • 7 g protein
WW Points* : 3.62
Categories: Pizza
Contains: frozen chopped broccoli, fully baked pizza crust, garlic powder, Italian seasoning, mozzarella cheese, olive oil, olive oil, parmesan cheese, parmesan cheese, pizza seasoning, salt

Swiss Vegetable Casserole

Swiss Vegetable Casserole
 Rating: 0.0, rated 0 times
Posted: 1/14/2021
Nutrition Summary: 178 calories • 40 % CFF • 14 g carbs • 577 mg Sodium • 12 g protein
WW Points* : 3.63
Categories: Casseroles
Contains: black pepper, buttery crackers, fat-free milk, frozen broccoli flowerets, frozen sliced carrots, margarine, onions, reduced fat Swiss cheese, salt, unbleached flour

Tortellini Marinara

Tortellini Marinara
 Rating: 0.0, rated 0 times
Posted: 10/14/2010
Nutrition Summary: 209 calories • 18 % CFF • 18 g carbs • 758 mg Sodium • 19 g protein
WW Points* : 3.63
Categories: Pasta, Rice, & Grains
Contains: frozen cheese tortellini, ground chicken breast, Italian style Spaghetti Sauce Mix, Marinara Sauce, mozzarella cheese, mushrooms, no-salt-added diced tomatoes, no-salt-added diced tomatoes, onions, salt, water

Shortcut Baked Beans

 Rating: 5.0, rated 3 times
Posted: 6/21/1998
Nutrition Summary: 205 calories • 18 % CFF • 39 g carbs • 628 mg Sodium • 12 g protein
WW Points* : 3.63
Categories: Miscellaneous
Contains: bacon slices, canned pinto beans, light brown sugar, low-sodium worcestershire sauce, no-salt-added ketchup, onions, yellow mustard

Orange Refrigerator Sheet Cake

 Rating: 4.0, rated 3 times
Posted: 10/6/2000
Nutrition Summary: 165 calories • 21 % CFF • 32 g carbs • 251 mg Sodium • 2 g protein
WW Points* : 3.63
Categories: Cakes
Contains: baking powder, Dream Whip whipped topping mix, Dream Whip whipped topping mix, egg whites, olive oil, orange food coloring, orange gelatin powder, pure vanilla extract, water, water, water, white cake mix

Chicken and Penne Parmesan

Chicken and Penne Parmesan
 Rating: 0.0, rated 0 times
Posted: 2/6/2020
Nutrition Summary: 201 calories • 21 % CFF • 21 g carbs • 441 mg Sodium • 19 g protein
WW Points* : 3.64
Categories: Pasta, Rice, & Grains
Contains: chicken breast halves skinless, chicken broth, frozen broccoli flowerets, low-fat cream of mushroom soup, Parmesan cheese, penne pasta

Bacon Tater Pizza

Bacon Tater Pizza
 Rating: 0.0, rated 0 times
Posted: 3/21/2019
Nutrition Summary: 157 calories • 35 % CFF • 15 g carbs • 416 mg Sodium • 9 g protein
WW Points* : 3.64
Categories: Pizza
Contains: bacon slices, black pepper, cheddar cheese, eggs, fat-free milk, frozen hash browns, frozen white bread dough, salt
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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