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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Protein
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Honey Sriracha Cereal Mix
Rating:
0.0
, rated 0 times
Posted:
9/12/2019
Nutrition Summary:
128 calories • 27 % CFF • 16 g carbs • 263 mg Sodium • 3 g protein
WW Points
*
:
2.86
Categories:
Appetizers & Snacks
Contains:
cocktail peanuts
,
corn squares cereal
,
honey
,
margarine
,
pretzel sticks
,
rice squares cereal
,
Sriracha sauce
Iced Cinnamon Roll Coffee Cake
Rating:
4.0
, rated 2 times
Posted:
8/25/1997
Nutrition Summary:
187 calories • 28 % CFF • 26 g carbs • 299 mg Sodium • 3 g protein
WW Points
*
:
4.04
Categories:
Cakes
Contains:
cinnamon
,
granulated sugar
,
light margarine
,
reduced fat refrigerated cinnamon rolls
,
walnuts
Lemon Cheese Bars
Rating:
4.0
, rated 1 times
Posted:
12/15/2005
Nutrition Summary:
139 calories • 23 % CFF • 22 g carbs • 238 mg Sodium • 3 g protein
WW Points
*
:
3.03
Categories:
Desserts
Contains:
egg
,
egg
,
fat-free cream cheese
,
granulated sugar
,
lemon peel
,
olive oil
,
white cake mix
Lemon Chiffon Cooler
Rating:
0.0
, rated 0 times
Posted:
8/19/2010
Nutrition Summary:
157 calories • 1 % CFF • 27 g carbs • 47 mg Sodium • 3 g protein
WW Points
*
:
2.94
Categories:
Beverages
Contains:
fat-free milk
,
granulated sugar
,
lemon juice
,
lemon peel
,
lemon sorbet
,
light vanilla ice cream
Lemon Crumb Cake
Rating:
0.0
, rated 0 times
Posted:
4/1/2010
Nutrition Summary:
224 calories • 22 % CFF • 40 g carbs • 261 mg Sodium • 3 g protein
WW Points
*
:
4.92
Categories:
Cakes
Contains:
baking powder
,
eggs
,
lemon cake mix
,
lemon peel
,
light brown sugar
,
margarine
,
olive oil
,
unbleached flour
,
water
Lemon Freeze
Rating:
0.0
, rated 0 times
Posted:
5/16/2024
Nutrition Summary:
259 calories • 18 % CFF • 45 g carbs • 444 mg Sodium • 3 g protein
WW Points
*
:
5.60
Categories:
Desserts
Contains:
Cool Whip Free
,
fat-free milk
,
granulated sugar
,
lemon juice
,
lemon peel
,
lemon pudding mix
,
low-fat graham cracker crumbs
,
margarine
Lemon Lime Angel Cake Roll
Rating:
0.0
, rated 0 times
Posted:
5/15/1999
Nutrition Summary:
271 calories • 4 % CFF • 36 g carbs • 289 mg Sodium • 3 g protein
WW Points
*
:
5.50
Categories:
Desserts
Contains:
angel food cake mix
,
canned limeade
,
cornstarch
,
egg yolk
,
granulated sugar
,
light margarine
,
powdered sugar
,
water
Lemonly Bars
Rating:
0.0
, rated 0 times
Posted:
9/17/2020
Nutrition Summary:
279 calories • 23 % CFF • 41 g carbs • 278 mg Sodium • 3 g protein
WW Points
*
:
6.16
Categories:
Desserts
Contains:
Cool Whip Free
,
fat-free cream cheese
,
granulated sugar
,
lemon pie filling
,
margarine
,
powdered sugar
,
pure vanilla extract
,
unbleached flour
Lemony Cheesecake Bars
Rating:
0.0
, rated 0 times
Posted:
6/26/2008
Nutrition Summary:
84 calories • 21 % CFF • 12 g carbs • 114 mg Sodium • 3 g protein
WW Points
*
:
1.85
Categories:
Desserts
Contains:
eggs
,
fat-free cream cheese
,
fat-free sweetened condensed milk
,
granulated sugar
,
low-fat graham cracker crumbs
,
margarine
,
walnuts
Low-Fat Cookies 'n Cream Angel Cake
Rating:
5.0
, rated 1 times
Posted:
8/18/2000
Nutrition Summary:
235 calories • 0 % CFF • 32 g carbs • 319 mg Sodium • 3 g protein
WW Points
*
:
4.70
Categories:
Cakes
Contains:
angel food cake mix
,
Betty Crocker Fluffy White Frosting
,
chocolate sandwich cookies
,
chocolate sandwich cookies
,
water
,
water
Maple Pumpkin Pie Bars
Rating:
0.0
, rated 0 times
Posted:
7/10/2014
Nutrition Summary:
169 calories • 28 % CFF • 28 g carbs • 273 mg Sodium • 3 g protein
WW Points
*
:
3.60
Categories:
Desserts
Contains:
canned pumpkin
,
cinnamon
,
Dream Whip whipped topping mix
,
egg
,
eggs
,
fat-free cream cheese
,
fat-free milk
,
light brown sugar
,
maple syrup
,
margarine
,
pumpkin spice pudding mix
,
yellow cake mix
Marinara Sauce with Spaghetti
Rating:
0.0
, rated 0 times
Posted:
8/9/2007
Nutrition Summary:
94 calories • 2 % CFF • 21 g carbs • 642 mg Sodium • 3 g protein
WW Points
*
:
1.10
Categories:
Slow Cooker
Contains:
basil
,
black pepper
,
canned Italian style tomatoes
,
garlic
,
granulated sugar
,
no-salt-added tomato paste
,
onions
,
oregano
,
salt
,
spaghetti
Marshmallow Fruit Salad
Rating:
5.0
, rated 2 times
Posted:
5/7/2009
Nutrition Summary:
214 calories • 32 % CFF • 33 g carbs • 41 mg Sodium • 3 g protein
WW Points
*
:
4.75
Categories:
Desserts
Contains:
canned fruit cocktail in syrup
,
canned pineapple chunks
,
Cool Whip Free
,
light sour cream
,
mandarin oranges
,
miniature marshmallows
,
walnuts
Marshmallow Pumpkin Pie
Rating:
0.0
, rated 0 times
Posted:
10/26/2023
Nutrition Summary:
348 calories • 21 % CFF • 67 g carbs • 226 mg Sodium • 3 g protein
WW Points
*
:
7.23
Categories:
Pies
Contains:
canned pumpkin
,
Cool Whip Free
,
margarine
,
miniature marshmallows
,
pumpkin pie spice
,
reduced fat graham cracker crust
Microwave Cherry Crisp
Rating:
0.0
, rated 0 times
Posted:
7/24/2008
Nutrition Summary:
298 calories • 28 % CFF • 52 g carbs • 153 mg Sodium • 3 g protein
WW Points
*
:
6.51
Categories:
Microwave
Contains:
allspice
,
cherry pie filling
,
cinnamon
,
light brown sugar
,
margarine
,
unbleached flour
,
walnuts
Mint Bars
Rating:
0.0
, rated 0 times
Posted:
3/16/2023
Nutrition Summary:
125 calories • 34 % CFF • 17 g carbs • 104 mg Sodium • 3 g protein
WW Points
*
:
2.92
Categories:
Desserts
Contains:
cocktail peanuts
,
fat-free sweetened condensed milk
,
green candies
,
low-fat graham cracker crumbs
,
margarine
,
mint creme sandwich cookies
,
peppermint extract
Minted Chocolate Trifle
Rating:
0.0
, rated 0 times
Posted:
10/28/2010
Nutrition Summary:
202 calories • 10 % CFF • 42 g carbs • 183 mg Sodium • 3 g protein
WW Points
*
:
4.13
Categories:
Desserts
Contains:
Cool Whip Free
,
fat-free milk
,
instant chocolate pudding mix
,
lady fingers
,
peppermint patties
Molasses Cake
Rating:
3.5
, rated 4 times
Posted:
4/1/2004
Nutrition Summary:
315 calories • 20 % CFF • 54 g carbs • 241 mg Sodium • 3 g protein
WW Points
*
:
6.68
Categories:
Cakes
Contains:
baking soda
,
cinnamon
,
cloves
,
egg
,
granulated sugar
,
light margarine
,
molasses
,
salt
,
unbleached flour
,
vanilla frosting
,
water
Newton Muffins
Rating:
4.0
, rated 1 times
Posted:
4/13/2005
Nutrition Summary:
131 calories • 10 % CFF • 19 g carbs • 194 mg Sodium • 3 g protein
WW Points
*
:
2.61
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
egg
,
fat-free Fig Newtons cookies
,
granulated sugar
,
light margarine
,
unbleached flour
,
water
Oatmeal Cake
Rating:
4.5
, rated 4 times
Posted:
10/2/2003
Nutrition Summary:
238 calories • 28 % CFF • 43 g carbs • 220 mg Sodium • 3 g protein
WW Points
*
:
5.14
Categories:
Cakes
Contains:
baking soda
,
cinnamon
,
eggs
,
fat-free plain yogurt
,
honey
,
light margarine
,
pure vanilla extract
,
rolled oats
,
salt
,
vanilla frosting
,
water
,
whole wheat flour
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.