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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Protein
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Pineapple Pie
Rating:
4.0
, rated 2 times
Posted:
6/27/2002
Nutrition Summary:
267 calories • 19 % CFF • 48 g carbs • 315 mg Sodium • 3 g protein
WW Points
*
:
5.72
Categories:
Pies
Contains:
crushed pineapple
,
granulated sugar
,
instant vanilla pudding mix
,
light margarine
,
light sour cream
,
low-fat graham cracker crumbs
Pork & Tomato Ragout
Rating:
0.0
, rated 0 times
Posted:
4/2/2015
Nutrition Summary:
164 calories • 28 % CFF • 28 g carbs • 751 mg Sodium • 3 g protein
WW Points
*
:
3.10
Categories:
Slow Cooker
Contains:
black pepper
,
boneless pork
,
canned diced tomatoes
,
celery
,
chicken broth
,
garlic powder
,
olive oil
,
onions
,
red potatoes
,
salt
,
unbleached flour
,
water
Potato Salad
Rating:
4.5
, rated 15 times
Posted:
8/25/1997
Nutrition Summary:
115 calories • 203 % CFF • 5 g carbs • 622 mg Sodium • 3 g protein
WW Points
*
:
2.85
Categories:
Salads & Dressings
Contains:
baking potatoes
,
bell peppers
,
black pepper
,
celery
,
hard-boiled egg whites
,
light mayonnaise
,
onions
,
white vinegar
,
yellow mustard
Praline Pumpkin Date Bread
Rating:
3.0
, rated 2 times
Posted:
12/26/2002
Nutrition Summary:
165 calories • 24 % CFF • 28 g carbs • 111 mg Sodium • 3 g protein
WW Points
*
:
3.32
Categories:
Breads
Contains:
canned pumpkin
,
cinnamon
,
cloves
,
date quick bread mix
,
egg
,
light brown sugar
,
light margarine
,
olive oil
,
walnuts
,
walnuts
,
water
Pumpkin Bread
Rating:
4.5
, rated 11 times
Posted:
8/25/1997
Nutrition Summary:
124 calories • 4 % CFF • 28 g carbs • 111 mg Sodium • 3 g protein
WW Points
*
:
2.33
Categories:
Breads
Contains:
baking powder
,
baking soda
,
canned pumpkin
,
cinnamon
,
cloves
,
egg whites
,
fat-free milk
,
ginger
,
light brown sugar
,
light sour cream
,
nutmeg
,
raisins
,
unbleached flour
Pumpkin Carrot Currant Bread
Rating:
0.0
, rated 0 times
Posted:
11/18/2010
Nutrition Summary:
191 calories • 7 % CFF • 20 g carbs • 224 mg Sodium • 3 g protein
WW Points
*
:
3.50
Categories:
Breads
Contains:
baking soda
,
canned pumpkin
,
carrots
,
currants
,
egg whites
,
granulated sugar
,
olive oil
,
pumpkin pie spice
,
refrigerated orange juice
,
salt
,
unbleached flour
Pumpkin Chip Muffins
Rating:
0.0
, rated 0 times
Posted:
11/3/2011
Nutrition Summary:
226 calories • 27 % CFF • 23 g carbs • 205 mg Sodium • 3 g protein
WW Points
*
:
4.90
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
baking soda
,
canned pumpkin
,
egg whites
,
granulated sugar
,
milk chocolate chips
,
olive oil
,
pumpkin pie spice
,
refrigerated orange juice
,
salt
,
unbleached flour
Pumpkin Cranberry Bread
Rating:
0.0
, rated 0 times
Posted:
11/25/2010
Nutrition Summary:
180 calories • 7 % CFF • 17 g carbs • 219 mg Sodium • 3 g protein
WW Points
*
:
3.57
Categories:
Breads
Contains:
baking soda
,
canned pumpkin
,
dried cranberries
,
egg whites
,
granulated sugar
,
olive oil
,
pumpkin pie spice
,
refrigerated orange juice
,
salt
,
unbleached flour
Pumpkin Pecan Pie Squares
Rating:
4.0
, rated 1 times
Posted:
11/10/2011
Nutrition Summary:
160 calories • 31 % CFF • 19 g carbs • 87 mg Sodium • 3 g protein
WW Points
*
:
3.42
Categories:
Desserts
Contains:
canned pumpkin
,
eggs
,
fat-free evaporated milk
,
granulated sugar
,
light brown sugar
,
light brown sugar
,
margarine
,
pecans
,
pumpkin pie spice
,
pumpkin pie spice
,
rolled oats
,
unbleached flour
Pumpkin Spice Party Mix
Rating:
0.0
, rated 0 times
Posted:
11/1/2018
Nutrition Summary:
145 calories • 46 % CFF • 14 g carbs • 130 mg Sodium • 3 g protein
WW Points
*
:
3.45
Categories:
Appetizers & Snacks
Contains:
cinnamon
,
cocktail peanuts
,
Frosted Mini Wheats Pumpkin Spice Cereal
,
light brown sugar
,
margarine
,
nutmeg
,
pretzel sticks
,
pumpkin pie spice
,
pumpkin seeds
,
rice squares cereal
,
toasted oats cereal
Quick Molasses Pumpkin Mini Loaves
Rating:
0.0
, rated 0 times
Posted:
11/24/2000
Nutrition Summary:
188 calories • 24 % CFF • 33 g carbs • 220 mg Sodium • 3 g protein
WW Points
*
:
3.98
Categories:
Breads
Contains:
canned pumpkin
,
cinnamon
,
eggs
,
molasses
,
nutmeg
,
raisins
,
walnuts
,
yellow cake mix
Red Cherry Dream Squares
Rating:
0.0
, rated 0 times
Posted:
8/25/1997
Nutrition Summary:
277 calories • 21 % CFF • 56 g carbs • 390 mg Sodium • 3 g protein
WW Points
*
:
5.98
Categories:
Desserts
Contains:
cherry pie filling
,
egg
,
light brown sugar
,
light margarine
,
rolled oats
,
rolled oats
,
white cake mix
Refrigerator Potato Rolls
Rating:
0.0
, rated 0 times
Posted:
12/3/1999
Nutrition Summary:
107 calories • 17 % CFF • 17 g carbs • 141 mg Sodium • 3 g protein
WW Points
*
:
2.15
Categories:
Breads
Contains:
baking potatoes
,
dry yeast
,
eggs
,
fat-free milk
,
granulated sugar
,
light margarine
,
salt
,
unbleached flour
Reindeer Snack Mix
Rating:
0.0
, rated 0 times
Posted:
12/14/2017
Nutrition Summary:
125 calories • 47 % CFF • 9 g carbs • 135 mg Sodium • 3 g protein
WW Points
*
:
3.05
Categories:
Appetizers & Snacks
Contains:
bite size shredded wheat cereal
,
Bugles corn snacks
,
cajun seasoning
,
cayenne pepper
,
cheddar cheese crackers
,
cocktail peanuts
,
corn squares cereal
,
low-sodium Worcestershire sauce
,
maple syrup
,
margarine
,
pretzel sticks
Roasted Tomato & Barley Soup
Rating:
5.0
, rated 1 times
Posted:
7/18/2013
Nutrition Summary:
96 calories • 20 % CFF • 19 g carbs • 797 mg Sodium • 3 g protein
WW Points
*
:
1.49
Categories:
Soups & Stews
Contains:
barley
,
canned diced tomatoes
,
celery
,
chicken broth
,
garlic
,
olive oil
,
onions
Sausage and Sauerkraut
Rating:
0.0
, rated 0 times
Posted:
8/17/2017
Nutrition Summary:
42 calories • 16 % CFF • 5 g carbs • 80 mg Sodium • 3 g protein
WW Points
*
:
0.52
Categories:
Slow Cooker
Contains:
bacon slices
,
black pepper
,
cabbage
,
canned sauerkraut
,
granulated sugar
,
onions
,
turkey kielbasa
Self Frosted Cookies & Creme Cake
Rating:
0.0
, rated 0 times
Posted:
6/1/2006
Nutrition Summary:
244 calories • 27 % CFF • 43 g carbs • 357 mg Sodium • 3 g protein
WW Points
*
:
5.46
Categories:
Microwave
Contains:
baking powder
,
chocolate sandwich cookies
,
chocolate sandwich cookies
,
Dream Whip whipped topping mix
,
egg whites
,
granulated sugar
,
light brown sugar
,
margarine
,
olive oil
,
pure vanilla extract
,
water
,
white cake mix
Shamrock Cutout Pound Cake
Rating:
0.0
, rated 0 times
Posted:
3/4/2021
Nutrition Summary:
319 calories • 42 % CFF • 45 g carbs • 263 mg Sodium • 3 g protein
WW Points
*
:
7.63
Categories:
Breads
Contains:
butter
,
butter
,
eggs
,
eggs
,
green food coloring
,
pound cake mix
,
pound cake mix
,
pure vanilla extract
,
pure vanilla extract
,
water
,
water
Simple Chocolate Cake
Rating:
5.0
, rated 1 times
Posted:
1/24/2008
Nutrition Summary:
121 calories • 24 % CFF • 13 g carbs • 124 mg Sodium • 3 g protein
WW Points
*
:
2.55
Categories:
Cakes
Contains:
baking soda
,
cinnamon
,
cocoa powder
,
eggs
,
granulated sugar
,
low-fat vanilla yogurt
,
olive oil
,
powdered sugar
,
pure vanilla extract
,
salt
,
unbleached flour
Slow Cooker Cherry Cobbler
Rating:
5.0
, rated 1 times
Posted:
8/16/2007
Nutrition Summary:
258 calories • 16 % CFF • 43 g carbs • 363 mg Sodium • 3 g protein
WW Points
*
:
5.46
Categories:
Slow Cooker
Contains:
almond extract
,
baking powder
,
cherry pie filling
,
fat-free milk
,
granulated sugar
,
margarine
,
salt
,
unbleached flour
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.