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Green Bean Casserole

Green Bean Casserole
 Rating: 0.0, rated 0 times
Posted: 7/28/2016
Nutrition Summary: 124 calories • 32 % CFF • 14 g carbs • 691 mg Sodium • 7 g protein
WW Points* : 2.21
Categories: Casseroles
Contains: bread crumbs, cheddar cheese, cheddar cheese, fat-free milk, frozen green beans, onion mushroom soup mix, parmesan cheese, salt, unbleached flour

Guilt Free Alfredo

 Rating: 4.3, rated 24 times
Posted: 8/9/1998
Nutrition Summary: 175 calories • 10 % CFF • 31 g carbs • 643 mg Sodium • 7 g protein
WW Points* : 3.47
Categories: Pasta, Rice, & Grains
Contains: black pepper, chicken broth, fat-free plain yogurt, garlic powder, linguine, parmesan cheese, salt, unbleached flour

Ham & Cheese Corn Muffins

 Rating: 4.5, rated 2 times
Posted: 3/22/2007
Nutrition Summary: 129 calories • 20 % CFF • 18 g carbs • 482 mg Sodium • 7 g protein
WW Points* : 2.75
Categories: Muffins & Cupcakes
Contains: cornbread mix, egg, fat-free milk, reduced fat Swiss cheese, salt, turkey ham, yellow mustard

Ham Noodle Casserole

 Rating: 4.3, rated 3 times
Posted: 11/4/2004
Nutrition Summary: 87 calories • 44 % CFF • 5 g carbs • 433 mg Sodium • 7 g protein
WW Points* : 2.07
Categories: Casseroles
Contains: cheddar cheese, egg noodles, fat-free milk, low-fat cream of mushroom soup, onions, turkey ham

Hot Fudge Sundae Cake

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 335 calories • 16 % CFF • 49 g carbs • 170 mg Sodium • 7 g protein
WW Points* : 6.80
Categories: Cakes
Contains: baking powder, cocoa powder, cocoa powder, fat-free milk, granulated sugar, light brown sugar, low-fat vanilla ice cream, olive oil, pure vanilla extract, unbleached flour, walnuts, water

Lemon Angel Roll

 Rating: 5.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 338 calories • 2 % CFF • 68 g carbs • 384 mg Sodium • 7 g protein
WW Points* : 6.84
Categories: Desserts
Contains: angel food cake mix, Cool Whip Free, fat-free sweetened condensed milk, lemon peel, powdered sugar, yellow food coloring

Linguine With Gremolada

Linguine With Gremolada
 Rating: 5.0, rated 3 times
Posted: 7/12/2001
Nutrition Summary: 244 calories • 16 % CFF • 42 g carbs • 292 mg Sodium • 7 g protein
WW Points* : 4.90
Categories: Pasta, Rice, & Grains
Contains: black pepper, garlic, lemon peel, lime peel, linguine, olive oil, parsley, salt

Macaroni Cheddar Salad

 Rating: 0.0, rated 0 times
Posted: 8/4/2000
Nutrition Summary: 249 calories • 122 % CFF • 19 g carbs • 595 mg Sodium • 7 g protein
WW Points* : 6.11
Categories: Salads & Dressings
Contains: bell peppers, celery, cheddar cheese, elbow macaroni, ground mustard, light mayonnaise, onions, white vinegar

Macaroni Salad

Macaroni Salad
 Rating: 4.5, rated 2 times
Posted: 6/12/2003
Nutrition Summary: 264 calories • 67 % CFF • 39 g carbs • 475 mg Sodium • 7 g protein
WW Points* : 5.55
Categories: Salads & Dressings
Contains: black pepper, celery, elbow macaroni, hard-boiled eggs, light mayonnaise, onions, salt, tomato paste, yellow mustard

Microwave Tuna Noodle Casserole

 Rating: 3.0, rated 2 times
Posted: 6/22/2006
Nutrition Summary: 86 calories • 30 % CFF • 8 g carbs • 431 mg Sodium • 7 g protein
WW Points* : 1.97
Categories: Microwave
Contains: bread crumbs, celery, egg noodles, fat-free milk, light mayonnaise, low-fat cream of mushroom soup, onions, salt, tuna in water

Minty Grasshopper Pie

Minty Grasshopper Pie
 Rating: 5.0, rated 1 times
Posted: 3/13/1999
Nutrition Summary: 321 calories • 23 % CFF • 49 g carbs • 270 mg Sodium • 7 g protein
WW Points* : 6.89
Categories: Pies
Contains: chocolate graham crackers, Cool Whip Free, fat-free cream cheese, fat-free sweetened condensed milk, fudge mint cookies, granulated sugar, green food coloring, light margarine

Mushroom & Spinach Pizza

Mushroom & Spinach Pizza
 Rating: 0.0, rated 0 times
Posted: 5/14/2015
Nutrition Summary: 185 calories • 42 % CFF • 20 g carbs • 136 mg Sodium • 7 g protein
WW Points* : 4.05
Categories: Pizza
Contains: fresh spinach, fully baked pizza crust, garlic powder, mushrooms, olive oil, onions, parmesan cheese, sunflower seeds

No Bake Cheesecake

No Bake Cheesecake
 Rating: 3.6, rated 5 times
Posted: 5/23/2002
Nutrition Summary: 276 calories • 18 % CFF • 31 g carbs • 342 mg Sodium • 7 g protein
WW Points* : 6.02
Categories: Desserts
Contains: Cool Whip Free, fat-free cream cheese, granulated sugar, granulated sugar, light margarine, light sour cream, low-fat graham cracker crumbs, pure vanilla extract

Nutty Pumpkin Waffles

 Rating: 0.0, rated 0 times
Posted: 5/5/2000
Nutrition Summary: 199 calories • 26 % CFF • 30 g carbs • 333 mg Sodium • 7 g protein
WW Points* : 4.08
Categories: Breakfast
Contains: baking powder, canned pumpkin, cinnamon, cornstarch, eggs, fat-free milk, ground ginger, light margarine, nutmeg, salt, unbleached flour, walnuts

Picnic Macaroni Salad

 Rating: 0.0, rated 0 times
Posted: 6/26/2003
Nutrition Summary: 205 calories • 70 % CFF • 25 g carbs • 776 mg Sodium • 7 g protein
WW Points* : 4.57
Categories: Salads & Dressings
Contains: celery, elbow macaroni, light mayonnaise, onions, pimientos in jar, Spam Lite luncheon meat, yellow mustard

Pistachio Goodie

 Rating: 0.0, rated 0 times
Posted: 4/21/2000
Nutrition Summary: 206 calories • 19 % CFF • 31 g carbs • 287 mg Sodium • 7 g protein
WW Points* : 4.37
Categories: Desserts
Contains: Cool Whip Free, fat-free cream cheese, fat-free milk, instant pistachio pudding mix, light margarine, powdered sugar, unbleached flour, walnuts, walnuts

Pumpkin Pancakes

 Rating: 0.0, rated 0 times
Posted: 11/8/2007
Nutrition Summary: 192 calories • 12 % CFF • 35 g carbs • 541 mg Sodium • 7 g protein
WW Points* : 3.69
Categories: Breakfast
Contains: baking powder, canned pumpkin, egg, fat-free evaporated milk, light brown sugar, olive oil, pumpkin pie spice, salt, unbleached flour, water

Quick & Creamy Lemon Meringue Pie

 Rating: 0.0, rated 0 times
Posted: 4/28/2000
Nutrition Summary: 333 calories • 22 % CFF • 47 g carbs • 234 mg Sodium • 7 g protein
WW Points* : 7.33
Categories: Pies
Contains: cream of tartar, egg whites, egg yolks, granulated sugar, granulated sugar, light margarine, low fat sweetened condensed milk, low-fat graham cracker crumbs

Quick Meatball Stew

 Rating: 4.3, rated 3 times
Posted: 9/22/2000
Nutrition Summary: 126 calories • 31 % CFF • 15 g carbs • 751 mg Sodium • 7 g protein
WW Points* : 2.45
Categories: Soups & Stews
Contains: basil, black pepper, chicken broth, frozen mixed vegetables, onions, pre-cooked meatballs, salt, unbleached flour, water, water

Ravioli Bake

 Rating: 4.4, rated 16 times
Posted: 8/25/1997
Nutrition Summary: 135 calories • 23 % CFF • 19 g carbs • 696 mg Sodium • 7 g protein
WW Points* : 2.63
Categories: Microwave
Contains: beef ravioli in tomato and meat sauce, croutons, Italian seasoning, mozzarella cheese, mushrooms, onions, salt
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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