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1.0 to 1.9
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : TotalFat
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Tamale Pizza
Rating:
0.0
, rated 0 times
Posted:
4/25/2024
Nutrition Summary:
220 calories • 20 % CFF • 36 g carbs • 808 mg Sodium • 9 g protein
WW Points
*
:
4.02
Categories:
Pizza
Contains:
canned chili beans
,
canned diced tomatoes
,
canned pinto beans
,
cheddar cheese
,
chili powder
,
frozen corn
,
frozen white bread dough
,
green chilies
,
onions
,
salt
Texas Chili & Biscuits
Rating:
5.0
, rated 1 times
Posted:
8/25/1997
Nutrition Summary:
264 calories • 17 % CFF • 37 g carbs • 671 mg Sodium • 20 g protein
WW Points
*
:
5.10
Categories:
Casseroles
Contains:
bell peppers
,
chili seasoning mix
,
cornmeal
,
fat-free milk
,
frozen corn
,
ground chicken breast
,
low-fat baking mix
,
Monterey Jack cheese
,
no-salt-added whole tomatoes
,
onions
,
water
Three Cheese Baked Pasta with Turkey
Rating:
0.0
, rated 0 times
Posted:
5/28/2009
Nutrition Summary:
243 calories • 20 % CFF • 26 g carbs • 626 mg Sodium • 23 g protein
WW Points
*
:
4.88
Categories:
Casseroles
Contains:
Campanelle pasta
,
fat-free cottage cheese
,
low-fat spaghetti sauce
,
mozzarella cheese
,
Parmesan cheese
,
salt
,
turkey light meat, skinless
Three Cheese Baked Ziti
Rating:
4.0
, rated 3 times
Posted:
1/14/2000
Nutrition Summary:
342 calories • 13 % CFF • 53 g carbs • 882 mg Sodium • 18 g protein
WW Points
*
:
6.66
Categories:
Pasta, Rice, & Grains
Contains:
eggs
,
fat-free cottage cheese
,
low-fat spaghetti sauce
,
mozzarella cheese
,
parmesan cheese
,
salt
,
ziti pasta
Tortilla Casserole
Rating:
3.6
, rated 5 times
Posted:
4/18/2002
Nutrition Summary:
230 calories • 19 % CFF • 25 g carbs • 619 mg Sodium • 19 g protein
WW Points
*
:
4.22
Categories:
Casseroles
Contains:
canned dark red kidney beans
,
cheddar cheese
,
chili powder
,
granulated sugar
,
ground chicken breast
,
low-fat tortilla chips
,
Mexicorn
,
onions
,
oregano
,
tomato sauce
Traditional Sage Stuffing
Rating:
4.0
, rated 1 times
Posted:
11/10/2000
Nutrition Summary:
138 calories • 34 % CFF • 19 g carbs • 539 mg Sodium • 4 g protein
WW Points
*
:
2.98
Categories:
Holidays
Contains:
bacon slices
,
canned mushrooms
,
celery
,
light mayonnaise
,
marjoram
,
onions
,
poultry seasoning
,
sage
,
salt
,
unseasoned stuffing mix
,
water
Triple Chocolate Fantasy Bars
Rating:
0.0
, rated 0 times
Posted:
5/3/2012
Nutrition Summary:
176 calories • 24 % CFF • 32 g carbs • 215 mg Sodium • 3 g protein
WW Points
*
:
3.84
Categories:
Desserts
Contains:
egg
,
fat-free sweetened condensed milk
,
milk chocolate chips
,
olive oil
,
pure vanilla extract
,
salt
,
triple chocolate fudge cake mix
Tuna & Pasta Salad
Rating:
3.8
, rated 4 times
Posted:
8/25/1997
Nutrition Summary:
226 calories • 51 % CFF • 26 g carbs • 653 mg Sodium • 18 g protein
WW Points
*
:
4.54
Categories:
Salads & Dressings
Contains:
black pepper
,
bow tie pasta
,
celery
,
frozen peas
,
lemon juice
,
light mayonnaise
,
onions
,
salt
,
tuna in water
Tuna Mac & Cheese #2
Rating:
3.3
, rated 3 times
Posted:
1/27/2005
Nutrition Summary:
215 calories • 23 % CFF • 27 g carbs • 635 mg Sodium • 14 g protein
WW Points
*
:
4.32
Categories:
Miscellaneous
Contains:
basil
,
cheddar cheese
,
elbow macaroni
,
fat-free milk
,
frozen peas and carrots combination
,
salt
,
tuna in water
Tuna Vegetable Casserole
Rating:
0.0
, rated 0 times
Posted:
7/1/2021
Nutrition Summary:
304 calories • 16 % CFF • 42 g carbs • 666 mg Sodium • 22 g protein
WW Points
*
:
5.90
Categories:
Casseroles
Contains:
black pepper
,
cheddar cheese
,
fat-free milk
,
frozen mixed vegetables
,
low-fat cream of mushroom soup
,
salt
,
shell pasta
,
Special K cereal
,
tuna in water
Turkey & Stuffing Bake
Rating:
0.0
, rated 0 times
Posted:
7/4/2019
Nutrition Summary:
133 calories • 33 % CFF • 6 g carbs • 494 mg Sodium • 15 g protein
WW Points
*
:
2.88
Categories:
Casseroles
Contains:
black pepper
,
celery
,
herb seasoned stuffing mix
,
low sodium chicken broth
,
onions
,
turkey gravy in jar
,
turkey light meat, skinless
Turkey and Barley Stew
Rating:
0.0
, rated 0 times
Posted:
3/1/2018
Nutrition Summary:
249 calories • 18 % CFF • 31 g carbs • 813 mg Sodium • 20 g protein
WW Points
*
:
4.60
Categories:
Slow Cooker
Contains:
barley
,
canned Italian style tomatoes
,
frozen mixed vegetables
,
granulated sugar
,
Italian seasoning
,
low sodium chicken broth
,
salt
,
tomato paste
,
turkey light meat, skinless
Turkey and Hash Brown Bake
Rating:
0.0
, rated 0 times
Posted:
11/18/2021
Nutrition Summary:
184 calories • 20 % CFF • 19 g carbs • 643 mg Sodium • 15 g protein
WW Points
*
:
3.90
Categories:
Casseroles
Contains:
black pepper
,
fat-free evaporated milk
,
frozen broccoli flowerets
,
frozen hash browns
,
low-fat cream of chicken soup
,
parmesan cheese
,
salt
,
turkey light meat, skinless
,
yellow mustard
Turkey Broccoli Divan
Rating:
0.0
, rated 0 times
Posted:
11/22/2018
Nutrition Summary:
124 calories • 34 % CFF • 7 g carbs • 356 mg Sodium • 13 g protein
WW Points
*
:
2.50
Categories:
Casseroles
Contains:
bread crumbs
,
broccoli cheese soup
,
cheddar cheese
,
fat-free milk
,
frozen broccoli flowerets
,
turkey light meat, skinless
Turkey Crescents #2
Rating:
0.0
, rated 0 times
Posted:
10/19/2010
Nutrition Summary:
132 calories • 34 % CFF • 14 g carbs • 327 mg Sodium • 5 g protein
WW Points
*
:
3.02
Categories:
Miscellaneous
Contains:
celery
,
low-fat cream of mushroom soup
,
onions
,
reduced fat crescent dinner rolls
,
turkey light meat, skinless
Turkey Pesto & Pasta
Rating:
0.0
, rated 0 times
Posted:
5/22/2003
Nutrition Summary:
262 calories • 16 % CFF • 33 g carbs • 442 mg Sodium • 21 g protein
WW Points
*
:
4.86
Categories:
Pasta, Rice, & Grains
Contains:
frozen peas
,
light mayonnaise
,
onions
,
parmesan cheese
,
prepared pesto
,
salt
,
turkey light meat, skinless
,
wagon wheel pasta
Turkey Pie With Rice Crust
Rating:
0.0
, rated 0 times
Posted:
7/31/1999
Nutrition Summary:
439 calories • 9 % CFF • 79 g carbs • 605 mg Sodium • 17 g protein
WW Points
*
:
8.80
Categories:
Casseroles
Contains:
black pepper
,
chicken broth
,
egg whites
,
garlic powder
,
light margarine
,
light margarine
,
long-grain white rice
,
long-grain white rice
,
mushrooms
,
onions
,
salt
,
turkey light meat, skinless
,
unbleached flour
Turkey Pot Pie Casserole
Rating:
5.0
, rated 7 times
Posted:
9/17/1999
Nutrition Summary:
198 calories • 22 % CFF • 21 g carbs • 658 mg Sodium • 16 g protein
WW Points
*
:
3.98
Categories:
Casseroles
Contains:
chicken broth
,
fat-free milk
,
frozen mixed vegetables
,
light margarine
,
low-fat baking mix
,
low-fat cream of mushroom soup
,
turkey light meat, skinless
Tuscan Pasta
Rating:
5.0
, rated 2 times
Posted:
11/24/2005
Nutrition Summary:
300 calories • 16 % CFF • 39 g carbs • 653 mg Sodium • 23 g protein
WW Points
*
:
5.62
Categories:
Slow Cooker
Contains:
angel hair spaghetti
,
bell peppers
,
canned dark red kidney beans
,
canned Italian style tomatoes
,
canned mushrooms
,
celery
,
garlic
,
Italian seasoning
,
no-salt-added tomato sauce
,
onions
,
turkey light meat, skinless
,
water
Vegetable & Turkey Pot Pie
Rating:
5.0
, rated 1 times
Posted:
3/17/2000
Nutrition Summary:
218 calories • 29 % CFF • 29 g carbs • 680 mg Sodium • 15 g protein
WW Points
*
:
4.18
Categories:
Casseroles
Contains:
black pepper
,
celery
,
fat-free milk
,
frozen mixed vegetables
,
Grands Reduced Fat Buttermilk biscuits
,
low-fat cream of mushroom soup
,
onions
,
turkey light meat, skinless
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.