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Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
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800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
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2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
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Nutrient : Fiber
Calories
Total Fat
Percent Calories From Fat
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«
»
Fast N Easy Chili
Rating:
0.0
, rated 0 times
Posted:
8/27/2009
Nutrition Summary:
149 calories • 18 % CFF • 6 g carbs • 556 mg Sodium • 23 g protein
WW Points
*
:
3.03
Categories:
Soups & Stews
Contains:
bell peppers
,
chili powder
,
ground chicken breast
,
no-salt-added dark red kidney beans
,
no-salt-added tomato sauce
,
onion soup mix
,
onions
,
salt
,
water
Favorite Vegetable Soup
Rating:
0.0
, rated 0 times
Posted:
2/29/2024
Nutrition Summary:
65 calories • 13 % CFF • 7 g carbs • 685 mg Sodium • 7 g protein
WW Points
*
:
1.18
Categories:
Soups & Stews
Contains:
black pepper
,
brown rice
,
canned diced tomatoes
,
crushed red pepper
,
frozen vegetable soup mix
,
ground chicken breast skinless
,
onions
,
pizza seasoning
,
salt
,
water
Hearty Lasagna Soup
Rating:
0.0
, rated 0 times
Posted:
10/15/2015
Nutrition Summary:
142 calories • 16 % CFF • 9 g carbs • 424 mg Sodium • 17 g protein
WW Points
*
:
2.89
Categories:
Soups & Stews
Contains:
bell peppers
,
chicken broth
,
garlic powder
,
ground chicken breast
,
mini lasagna noodles
,
no-salt-added diced tomatoes
,
onions
,
parsley
,
pizza seasoning
Meatball Soup
Rating:
4.5
, rated 4 times
Posted:
1/26/2001
Nutrition Summary:
89 calories • 32 % CFF • 9 g carbs • 670 mg Sodium • 8 g protein
WW Points
*
:
1.83
Categories:
Soups & Stews
Contains:
carrots
,
celery
,
chicken broth
,
no-salt-added whole tomatoes
,
potatoes o' brien
,
pre-cooked meatballs
,
water
Potato Tuna Chowder
Rating:
4.7
, rated 3 times
Posted:
8/25/1997
Nutrition Summary:
108 calories • 7 % CFF • 11 g carbs • 620 mg Sodium • 14 g protein
WW Points
*
:
2.04
Categories:
Soups & Stews
Contains:
baking potatoes
,
celery
,
chicken broth
,
fat-free milk
,
frozen green beans
,
frozen sliced carrots
,
onions
,
paprika
,
sage
,
salt
,
tuna in water
,
white pepper
Skillet Chilli
Rating:
0.0
, rated 0 times
Posted:
4/29/2010
Nutrition Summary:
117 calories • 25 % CFF • 11 g carbs • 732 mg Sodium • 11 g protein
WW Points
*
:
2.39
Categories:
Soups & Stews
Contains:
bell peppers
,
chicken broth
,
chili powder
,
garlic
,
no-salt-added dark red kidney beans
,
onions
,
salt
,
tomatoes and green chilies
,
turkey light meat, skinless
Southwestern Turkey & Vegetable Soup
Rating:
0.0
, rated 0 times
Posted:
3/15/1998
Nutrition Summary:
127 calories • 24 % CFF • 14 g carbs • 687 mg Sodium • 10 g protein
WW Points
*
:
2.59
Categories:
Soups & Stews
Contains:
bell peppers
,
chicken broth
,
chili powder
,
frozen corn
,
onions
,
salt
,
taco sauce
,
tomato soup
,
turkey light meat, skinless
Tex Mex Chicken Soup
Rating:
4.0
, rated 1 times
Posted:
1/29/2004
Nutrition Summary:
81 calories • 13 % CFF • 9 g carbs • 682 mg Sodium • 10 g protein
WW Points
*
:
1.50
Categories:
Soups & Stews
Contains:
chicken breast cubes
,
frozen corn
,
low sodium chicken broth
,
salsa
,
salt
,
vegetable juice
Tortilla Rice Soup
Rating:
5.0
, rated 4 times
Posted:
3/10/2000
Nutrition Summary:
177 calories • 6 % CFF • 33 g carbs • 531 mg Sodium • 8 g protein
WW Points
*
:
3.42
Categories:
Soups & Stews
Contains:
canned green chiles
,
chicken breast strips
,
chicken broth
,
long-grain white rice
,
low-fat tortilla chips
,
onions
,
tomatoes and green chilies
Tuna Noodle Soup
Rating:
0.0
, rated 0 times
Posted:
6/25/2015
Nutrition Summary:
61 calories • 6 % CFF • 2 g carbs • 780 mg Sodium • 13 g protein
WW Points
*
:
1.02
Categories:
Soups & Stews
Contains:
black pepper
,
carrots
,
celery
,
egg noodles
,
low sodium chicken broth
,
parsley
,
pizza seasoning
,
tuna in water
Turkey Noodle Express
Rating:
0.0
, rated 0 times
Posted:
1/21/2000
Nutrition Summary:
96 calories • 34 % CFF • 2 g carbs • 472 mg Sodium • 12 g protein
WW Points
*
:
2.05
Categories:
Soups & Stews
Contains:
black pepper
,
carrots
,
celery
,
chicken broth
,
egg noodles
,
turkey light meat, skinless
Turkey Vegetable Soup
Rating:
0.0
, rated 0 times
Posted:
11/21/2019
Nutrition Summary:
26 calories • 13 % CFF • 4 g carbs • 384 mg Sodium • 2 g protein
WW Points
*
:
0.32
Categories:
Soups & Stews
Contains:
black pepper
,
celery
,
chicken broth
,
frozen sliced carrots
,
onions
,
salt
,
taco seasoning mix
,
water
Chicken & Alphabet Soup With Peas
Rating:
3.2
, rated 5 times
Posted:
10/1/1999
Nutrition Summary:
141 calories • 10 % CFF • 22 g carbs • 761 mg Sodium • 9 g protein
WW Points
*
:
2.59
Categories:
Soups & Stews
Contains:
alphabet pasta
,
carrots
,
celery
,
chicken breast strips
,
chicken broth
,
frozen peas
,
salt
Chili Macaroni
Rating:
4.5
, rated 6 times
Posted:
2/21/2002
Nutrition Summary:
140 calories • 13 % CFF • 16 g carbs • 660 mg Sodium • 15 g protein
WW Points
*
:
2.57
Categories:
Soups & Stews
Contains:
canned tomato juice
,
chili powder
,
frozen green beans
,
ground chicken breast
,
jalapeno peppers
,
Mexican style stewed tomatoes
,
onions
,
salt
,
wagon wheel pasta
Chili Macaroni #2
Rating:
3.0
, rated 2 times
Posted:
12/29/2004
Nutrition Summary:
181 calories • 13 % CFF • 26 g carbs • 688 mg Sodium • 15 g protein
WW Points
*
:
3.39
Categories:
Soups & Stews
Contains:
chili powder
,
frozen corn
,
ground chicken breast
,
Hamburger Helper Chili Macaroni
,
no-salt-added dark red kidney beans
,
no-salt-added whole tomatoes
,
onions
,
salt
,
water
Easy ABC Soup
Rating:
5.0
, rated 1 times
Posted:
9/15/2000
Nutrition Summary:
126 calories • 7 % CFF • 21 g carbs • 744 mg Sodium • 9 g protein
WW Points
*
:
2.20
Categories:
Soups & Stews
Contains:
alphabet pasta
,
bell peppers
,
black pepper
,
celery
,
chicken breast strips
,
chicken broth
,
frozen mixed vegetables
,
onions
,
salt
,
water
Easy Turkey Soup
Rating:
3.4
, rated 7 times
Posted:
10/18/1998
Nutrition Summary:
139 calories • 19 % CFF • 16 g carbs • 535 mg Sodium • 11 g protein
WW Points
*
:
2.63
Categories:
Soups & Stews
Contains:
black pepper
,
celery
,
chicken broth
,
elbow macaroni
,
frozen mixed vegetables
,
poultry seasoning
,
salt
,
turkey light meat, skinless
,
water
Hearty Chicken & Rice Soup
Rating:
0.0
, rated 0 times
Posted:
9/17/2015
Nutrition Summary:
134 calories • 13 % CFF • 17 g carbs • 674 mg Sodium • 14 g protein
WW Points
*
:
2.45
Categories:
Soups & Stews
Contains:
black pepper
,
carrots
,
celery
,
chicken breast halves skinless
,
instant brown rice
,
low sodium chicken broth
,
onions
,
pizza seasoning
Hearty Turkey Noodle Soup
Rating:
5.0
, rated 3 times
Posted:
3/15/1998
Nutrition Summary:
107 calories • 7 % CFF • 19 g carbs • 448 mg Sodium • 5 g protein
WW Points
*
:
1.82
Categories:
Soups & Stews
Contains:
black pepper
,
celery
,
chicken broth
,
egg noodles
,
frozen sliced carrots
,
onions
,
parsley
,
poultry seasoning
,
salt
,
turkey light meat, skinless
,
water
Pumpkin Vegetable Stew
Rating:
0.0
, rated 0 times
Posted:
12/30/2010
Nutrition Summary:
51 calories • 8 % CFF • 12 g carbs • 801 mg Sodium • 2 g protein
WW Points
*
:
0.65
Categories:
Soups & Stews
Contains:
bell peppers
,
black pepper
,
canned diced tomatoes
,
chicken broth
,
chili powder
,
fresh pumpkin
,
frozen corn
,
frozen green beans
,
garlic
,
onions
,
salt
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.