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American Flag Cake

 Rating: 4.7, rated 3 times
Posted: 7/3/1999
Nutrition Summary: 338 calories • 14 % CFF • 67 g carbs • 449 mg Sodium • 4 g protein
WW Points* : 7.18
Categories: Holidays
Contains: baking powder, Dream Whip whipped topping mix, Dream Whip whipped topping mix, egg whites, fat-free milk, fresh strawberries, instant vanilla pudding mix, miniature marshmallows, olive oil, pure vanilla extract, strawberry gelatin powder, water, water, white cake mix

Bread Crumb & Bacon Bit Scramble

 Rating: 1.0, rated 1 times
Posted: 2/20/1999
Nutrition Summary: 208 calories • 41 % CFF • 2 g carbs • 612 mg Sodium • 25 g protein
WW Points* : 4.91
Categories: Breakfast
Contains: bacon slices, black pepper, bread crumbs, egg whites, fat-free milk, reduced fat Swiss cheese

Cherry Streaked Gelatin Cake

 Rating: 0.0, rated 0 times
Posted: 12/23/1999
Nutrition Summary: 303 calories • 15 % CFF • 61 g carbs • 355 mg Sodium • 4 g protein
WW Points* : 6.48
Categories: Cakes
Contains: baking powder, cherry gelatin powder, Dream Whip whipped topping mix, Dream Whip whipped topping mix, egg whites, olive oil, powdered sugar, pure vanilla extract, pure vanilla extract, red food coloring, water, water, water, white cake mix

Chocolate Malted

 Rating: 3.0, rated 1 times
Posted: 4/17/1999
Nutrition Summary: 199 calories • 33 % CFF • 31 g carbs • 96 mg Sodium • 4 g protein
WW Points* : 4.65
Categories: Beverages
Contains: fat-free milk, light vanilla ice cream, malted milk balls

Cranberry Scone Loaf

 Rating: 0.0, rated 0 times
Posted: 11/12/1999
Nutrition Summary: 46 calories • 36 % CFF • 2 g carbs • 28 mg Sodium • 3 g protein
WW Points* : 1.09
Categories: Breads
Contains: egg, egg white, egg yolk, fat-free milk, granulated sugar, light sour cream

Creamy Lemon Meringue Pie

 Rating: 5.0, rated 2 times
Posted: 2/6/1999
Nutrition Summary: 331 calories • 22 % CFF • 48 g carbs • 252 mg Sodium • 7 g protein
WW Points* : 7.29
Categories: Pies
Contains: cream of tartar, eggs, fat-free sweetened condensed milk, granulated sugar, granulated sugar, low-fat graham cracker crumbs, margarine, yellow food coloring

Extra Thick Chocolate Shake

 Rating: 3.8, rated 5 times
Posted: 4/17/1999
Nutrition Summary: 78 calories • 1 % CFF • 17 g carbs • 42 mg Sodium • 3 g protein
WW Points* : 1.56
Categories: Beverages
Contains: chocolate syrup, Cool Whip Free, fat-free milk, light vanilla ice cream, pure vanilla extract

Heinz Red Magic Meat Loaf

Heinz Red Magic Meat Loaf
 Rating: 4.0, rated 1 times
Posted: 3/6/1999
Nutrition Summary: 151 calories • 20 % CFF • 6 g carbs • 375 mg Sodium • 21 g protein
WW Points* : 3.27
Categories: Poultry
Contains: black pepper, bread crumbs, egg, ground chicken breast, no-salt-added ketchup, no-salt-added ketchup, onions, salt

Holiday Poke Cake

 Rating: 0.0, rated 0 times
Posted: 12/23/1999
Nutrition Summary: 305 calories • 15 % CFF • 59 g carbs • 343 mg Sodium • 3 g protein
WW Points* : 6.52
Categories: Holidays
Contains: baking powder, Dream Whip whipped topping mix, egg whites, lime gelatin powder, olive oil, pure vanilla extract, strawberry gelatin powder, water, water, white cake mix

Lemon Lime Angel Cake Roll

 Rating: 0.0, rated 0 times
Posted: 5/15/1999
Nutrition Summary: 271 calories • 4 % CFF • 36 g carbs • 289 mg Sodium • 3 g protein
WW Points* : 5.50
Categories: Desserts
Contains: angel food cake mix, canned limeade, cornstarch, egg yolk, granulated sugar, light margarine, powdered sugar, water

No Bake Lime Cheesecake

 Rating: 0.0, rated 0 times
Posted: 6/26/1999
Nutrition Summary: 238 calories • 14 % CFF • 22 g carbs • 398 mg Sodium • 10 g protein
WW Points* : 5.09
Categories: Desserts
Contains: Cool Whip Free, fat-free cream cheese, fat-free plain yogurt, granulated sugar, green food coloring, light sour cream, lime juice, pure vanilla extract, reduced fat graham cracker crust, unflavored gelatin, water

Pistachio Mint Cake

Pistachio Mint Cake
 Rating: 0.0, rated 0 times
Posted: 3/13/1999
Nutrition Summary: 144 calories • 36 % CFF • 21 g carbs • 169 mg Sodium • 2 g protein
WW Points* : 3.38
Categories: Cakes
Contains: chocolate mint candies, eggs, green food coloring, instant pistachio pudding mix, mint chocolate chips, olive oil, peppermint extract, water, yellow cake mix

Savory Meatloaf

Savory Meatloaf
 Rating: 3.0, rated 1 times
Posted: 9/24/1999
Nutrition Summary: 125 calories • 22 % CFF • 5 g carbs • 168 mg Sodium • 18 g protein
WW Points* : 2.75
Categories: Poultry
Contains: black pepper, bread crumbs, egg, ground chicken breast, low-sodium worcestershire sauce, onions, tomato soup

Star Spangled Snack

 Rating: 5.0, rated 1 times
Posted: 7/3/1999
Nutrition Summary: 92 calories • 0 % CFF • 20 g carbs • 65 mg Sodium • 1 g protein
WW Points* : 1.84
Categories: Holidays
Contains: blueberry gelatin powder, Cool Whip Free, strawberry gelatin powder, water, water

Valentine Cheesecake

Valentine Cheesecake
 Rating: 0.0, rated 0 times
Posted: 2/6/1999
Nutrition Summary: 285 calories • 19 % CFF • 27 g carbs • 475 mg Sodium • 10 g protein
WW Points* : 6.20
Categories: Holidays
Contains: cherry pie filling, eggs, fat-free cream cheese, granulated sugar, granulated sugar, low-fat graham cracker crumbs, margarine, pure vanilla extract

Pineapple Sour Cream Pie

 Rating: 0.0, rated 0 times
Posted: 8/6/1999
Nutrition Summary: 170 calories • 28 % CFF • 27 g carbs • 166 mg Sodium • 4 g protein
WW Points* : 3.86
Categories: Pies
Contains: crushed pineapple, granulated sugar, instant vanilla pudding mix, light sour cream, reduced fat graham cracker crust

Caramel Walnut Cheesecake

 Rating: 0.0, rated 0 times
Posted: 6/26/1999
Nutrition Summary: 308 calories • 23 % CFF • 35 g carbs • 456 mg Sodium • 12 g protein
WW Points* : 6.77
Categories: Desserts
Contains: caramel candy, egg whites, fat-free cream cheese, fat-free milk, granulated sugar, pure vanilla extract, reduced fat graham cracker crust, walnuts

Confetti Meat Loaf

 Rating: 4.5, rated 4 times
Posted: 9/24/1999
Nutrition Summary: 114 calories • 9 % CFF • 8 g carbs • 552 mg Sodium • 15 g protein
WW Points* : 2.30
Categories: Poultry
Contains: bell peppers, black pepper, bread crumbs, celery, egg, ground chicken breast, no-salt-added ketchup, onions, salt

No Bake Gingersnap Balls

 Rating: 4.5, rated 2 times
Posted: 12/10/1999
Nutrition Summary: 44 calories • 36 % CFF • 8 g carbs • 59 mg Sodium • 0.9 g protein
WW Points* : 0.99
Categories: Cookies
Contains: corn syrup, gingersnap cookies, peanut butter, powdered sugar

Triple Orange Delight

 Rating: 4.0, rated 1 times
Posted: 5/15/1999
Nutrition Summary: 245 calories • 2 % CFF • 50 g carbs • 245 mg Sodium • 3 g protein
WW Points* : 4.88
Categories: Desserts
Contains: angel food cake mix, Cool Whip Free, mandarin oranges, orange gelatin powder, orange sherbet
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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