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Candy Cane Snowballs

Candy Cane Snowballs
 Rating: 5.0, rated 1 times
Posted: 2/15/2007
Nutrition Summary: 128 calories • 52 % CFF • 14 g carbs • 62 mg Sodium • 1 g protein
WW Points* : 3.14
Categories: Cookies
Contains: Baker's white chocolate baking squares, margarine, peppermint candies, powdered sugar, pure vanilla extract, unbleached flour, walnuts

Ham N Cheese Squares

Ham N Cheese Squares
 Rating: 4.0, rated 1 times
Posted: 11/15/2007
Nutrition Summary: 70 calories • 30 % CFF • 2 g carbs • 368 mg Sodium • 9 g protein
WW Points* : 1.57
Categories: Breakfast
Contains: black pepper, bread crumbs, egg whites, fat-free plain yogurt, reduced fat Swiss cheese, salt, turkey ham

Homemade Tartar Sauce

Homemade Tartar Sauce
 Rating: 0.0, rated 0 times
Posted: 5/10/2007
Nutrition Summary: 95 calories • 256 % CFF • 2 g carbs • 445 mg Sodium • 0 g protein
WW Points* : 2.65
Categories: Miscellaneous
Contains: dill pickle relish, lemon juice, light mayonnaise, parsley, salt, yellow mustard

Oatmeal Cookies

Oatmeal Cookies
 Rating: 4.0, rated 2 times
Posted: 3/15/2007
Nutrition Summary: 88 calories • 10 % CFF • 15 g carbs • 123 mg Sodium • 1 g protein
WW Points* : 1.84
Categories: Cookies
Contains: baking powder, baking soda, cinnamon applesauce, egg whites, granulated sugar, light brown sugar, margarine, pure vanilla extract, raisins, rolled oats, salt, unbleached flour

Striped Delight

Striped Delight
 Rating: 4.0, rated 1 times
Posted: 7/19/2007
Nutrition Summary: 94 calories • 15 % CFF • 14 g carbs • 119 mg Sodium • 2 g protein
WW Points* : 2.05
Categories: Desserts
Contains: chocolate sandwich cookies, Cool Whip Free, fat-free cream cheese, fat-free milk, fat-free milk, granulated sugar, instant chocolate pudding mix, margarine

Chocolate Chip Nut Bars

Chocolate Chip Nut Bars
 Rating: 5.0, rated 1 times
Posted: 10/25/2007
Nutrition Summary: 131 calories • 32 % CFF • 21 g carbs • 120 mg Sodium • 1 g protein
WW Points* : 2.98
Categories: Cookies
Contains: Dream Whip whipped topping mix, eggs, light brown sugar, mini chocolate chips, olive oil, walnuts, water, yellow cake mix

Ham & Cheese Corn Muffins

 Rating: 4.5, rated 2 times
Posted: 3/22/2007
Nutrition Summary: 129 calories • 20 % CFF • 18 g carbs • 482 mg Sodium • 7 g protein
WW Points* : 2.75
Categories: Muffins & Cupcakes
Contains: cornbread mix, egg, fat-free milk, reduced fat Swiss cheese, salt, turkey ham, yellow mustard

Brownie Cake Squares

Brownie Cake Squares
 Rating: 5.0, rated 2 times
Posted: 10/4/2007
Nutrition Summary: 88 calories • 22 % CFF • 7 g carbs • 103 mg Sodium • 3 g protein
WW Points* : 1.83
Categories: Cakes
Contains: baking powder, cocoa powder, egg, fat-free evaporated milk, granulated sugar, margarine, powdered sugar, pure vanilla extract, salt, unbleached flour

Easy Frosted Pumpkin Bars

Easy Frosted Pumpkin Bars
 Rating: 5.0, rated 2 times
Posted: 4/19/2007
Nutrition Summary: 171 calories • 33 % CFF • 25 g carbs • 130 mg Sodium • 2 g protein
WW Points* : 3.80
Categories: Desserts
Contains: butter recipe golden cake mix, canned pumpkin, Dream Whip whipped topping mix, eggs, fat-free cream cheese, granulated sugar, olive oil, pumpkin pie spice, pure vanilla extract, vanilla frosting

Slow Cooker Cherry Cobbler

 Rating: 5.0, rated 1 times
Posted: 8/16/2007
Nutrition Summary: 258 calories • 16 % CFF • 43 g carbs • 363 mg Sodium • 3 g protein
WW Points* : 5.46
Categories: Slow Cooker
Contains: almond extract, baking powder, cherry pie filling, fat-free milk, granulated sugar, margarine, salt, unbleached flour

Gingerbread Cookies

Gingerbread Cookies
 Rating: 5.0, rated 2 times
Posted: 12/20/2007
Nutrition Summary: 247 calories • 18 % CFF • 49 g carbs • 102 mg Sodium • 2 g protein
WW Points* : 5.22
Categories: Cookies
Contains: baking powder, baking soda, cinnamon, cloves, egg, ginger, light brown sugar, margarine, meringue powder, molasses, nutmeg, powdered sugar, unbleached flour, water

Pumpkin Pie Bars

Pumpkin Pie Bars
 Rating: 3.0, rated 1 times
Posted: 11/22/2007
Nutrition Summary: 118 calories • 31 % CFF • 18 g carbs • 68 mg Sodium • 2 g protein
WW Points* : 2.55
Categories: Cookies
Contains: canned pumpkin, eggs, fat-free evaporated milk, light brown sugar, pumpkin pie spice, refrigerated sugar cookie dough

Apple Oatmeal Snack Bars

Apple Oatmeal Snack Bars
 Rating: 3.5, rated 2 times
Posted: 4/5/2007
Nutrition Summary: 145 calories • 10 % CFF • 20 g carbs • 132 mg Sodium • 2 g protein
WW Points* : 2.87
Categories: Desserts
Contains: baking powder, chunky applesauce, cinnamon, cinnamon applesauce, egg, granulated sugar, light brown sugar, margarine, pure vanilla extract, raisins, rolled oats, salt, unbleached flour

Bacon & Cheese Breakfast Pizza

Bacon & Cheese Breakfast Pizza
 Rating: 3.0, rated 2 times
Posted: 11/1/2007
Nutrition Summary: 308 calories • 35 % CFF • 30 g carbs • 728 mg Sodium • 17 g protein
WW Points* : 7.04
Categories: Breakfast
Contains: bacon slices, egg whites, eggs, frozen white bread dough, light sour cream, parsley, reduced fat Swiss cheese, salt

Banana Split Cupcakes

Banana Split Cupcakes
 Rating: 3.0, rated 1 times
Posted: 10/11/2007
Nutrition Summary: 289 calories • 27 % CFF • 49 g carbs • 212 mg Sodium • 2 g protein
WW Points* : 6.25
Categories: Muffins & Cupcakes
Contains: baking powder, bananas, cold water, Dream Whip whipped topping mix, egg whites, maraschino cherries, marshmallow creme, mini chocolate chips, olive oil, pure vanilla extract, vanilla frosting, yellow cake mix

Chilli Pizza

Chilli Pizza
 Rating: 4.0, rated 1 times
Posted: 11/29/2007
Nutrition Summary: 159 calories • 35 % CFF • 7 g carbs • 253 mg Sodium • 17 g protein
WW Points* : 3.56
Categories: Pizza
Contains: cheddar cheese, chili powder, ground chicken breast, low-sodium chili seasoning mix, no-salt-added dark red kidney beans, no-salt-added stewed tomatoes, onions, whole wheat tortillas

Ham & Cheese Potato Bake

Ham & Cheese Potato Bake
 Rating: 5.0, rated 1 times
Posted: 3/1/2007
Nutrition Summary: 140 calories • 22 % CFF • 18 g carbs • 725 mg Sodium • 9 g protein
WW Points* : 2.85
Categories: Casseroles
Contains: bell peppers, bread crumbs, fat-free milk, Julienne potatoes in box, onions, reduced fat Swiss cheese, turkey ham, water

Oat Pancakes

 Rating: 4.3, rated 3 times
Posted: 12/27/2007
Nutrition Summary: 116 calories • 25 % CFF • 15 g carbs • 240 mg Sodium • 4 g protein
WW Points* : 2.37
Categories: Breakfast
Contains: baking powder, eggs, fat-free milk, granulated sugar, olive oil, quick cooking oats, salt, unbleached flour

Potatoes & Turkey Fiesta

Potatoes & Turkey Fiesta
 Rating: 0.0, rated 0 times
Posted: 3/8/2007
Nutrition Summary: 190 calories • 24 % CFF • 20 g carbs • 731 mg Sodium • 16 g protein
WW Points* : 4.02
Categories: Casseroles
Contains: cheddar cheese, fat-free milk, salsa, scalloped potatoes in box, turkey light meat, skinless, water

Tropical Muffins

Tropical Muffins
 Rating: 0.0, rated 0 times
Posted: 5/17/2007
Nutrition Summary: 145 calories • 14 % CFF • 17 g carbs • 151 mg Sodium • 3 g protein
WW Points* : 2.87
Categories: Muffins & Cupcakes
Contains: almond extract, almonds, almonds, baking soda, coconut, crushed pineapple, egg, fat-free cream cheese, granulated sugar, light sour cream, pure vanilla extract, salt, unbleached flour
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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