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Chicken Tacos

Chicken Tacos
 Rating: 0.0, rated 0 times
Posted: 12/27/2012
Nutrition Summary: 133 calories • 37 % CFF • 4 g carbs • 643 mg Sodium • 14 g protein
WW Points* : 3.16
Categories: Mexican
Contains: cheddar cheese, chicken breast halves skinless, green chilies, onions, salt, taco seasoning mix, taco shells

Spiced Pecans

Spiced Pecans
 Rating: 0.0, rated 0 times
Posted: 12/20/2012
Nutrition Summary: 419 calories • 88 % CFF • 12 g carbs • 116 mg Sodium • 6 g protein
WW Points* : 11.80
Categories: Miscellaneous
Contains: ginger, granulated sugar, honey, olive oil, pecan halves, pumpkin pie spice, salt, water

Cranberry Cashew Bark

Cranberry Cashew Bark
 Rating: 0.0, rated 0 times
Posted: 12/13/2012
Nutrition Summary: 225 calories • 47 % CFF • 27 g carbs • 32 mg Sodium • 2 g protein
WW Points* : 5.30
Categories: Candy
Contains: Baker's white chocolate baking squares, cashew halves and pieces, dried cranberries, vanilla flavored coating

White Peppermint Bark

White Peppermint Bark
 Rating: 0.0, rated 0 times
Posted: 12/13/2012
Nutrition Summary: 148 calories • 40 % CFF • 21 g carbs • 12 mg Sodium • 0 g protein
WW Points* : 3.54
Categories: Candy
Contains: Baker's white chocolate baking squares, peppermint candies, peppermint extract, vanilla flavored coating

Cranberry Macadamia Bark

Cranberry Macadamia Bark
 Rating: 0.0, rated 0 times
Posted: 12/6/2012
Nutrition Summary: 185 calories • 35 % CFF • 24 g carbs • 8 mg Sodium • 0 g protein
WW Points* : 4.33
Categories: Candy
Contains: Baker's white chocolate baking squares, dried cranberries, macadamia nuts, vanilla flavored coating

Fig Filling

Fig Filling
 Rating: 5.0, rated 1 times
Posted: 12/6/2012
Nutrition Summary: 193 calories • 10 % CFF • 19 g carbs • 65 mg Sodium • 1 g protein
WW Points* : 3.43
Categories: Miscellaneous
Contains: dried figs, granulated sugar, lemon juice, margarine, salt, water

Microwave Salsa

Microwave Salsa
 Rating: 0.0, rated 0 times
Posted: 11/29/2012
Nutrition Summary: 6 calories • 1 % CFF • 1 g carbs • 73 mg Sodium • 0 g protein
WW Points* : 0.12
Categories: Microwave
Contains: bell peppers, black pepper, chili powder, fresh tomatoes, garlic, lemon juice, onions, pizza seasoning, salt

Pistachio Wreaths

Pistachio Wreaths
 Rating: 0.0, rated 0 times
Posted: 11/29/2012
Nutrition Summary: 107 calories • 42 % CFF • 8 g carbs • 93 mg Sodium • 1 g protein
WW Points* : 2.50
Categories: Cookies
Contains: almond extract, baking powder, egg, granulated sugar, green food coloring, margarine, pistachios, pure vanilla extract, salt, unbleached flour

Double Peanut Brownies

Double Peanut Brownies
 Rating: 0.0, rated 0 times
Posted: 11/22/2012
Nutrition Summary: 49 calories • 31 % CFF • 5 g carbs • 29 mg Sodium • 2 g protein
WW Points* : 1.23
Categories: Cookies
Contains: brownie mix, cocktail peanuts, egg, light brown sugar, peanut butter, water

Cinnamon Streusel Cake

Cinnamon Streusel Cake
 Rating: 0.0, rated 0 times
Posted: 11/15/2012
Nutrition Summary: 224 calories • 24 % CFF • 40 g carbs • 318 mg Sodium • 2 g protein
WW Points* : 4.96
Categories: Cakes
Contains: cinnamon, eggs, instant vanilla pudding mix, light brown sugar, margarine, olive oil, unbleached flour, water, yellow cake mix

Creamy Turkey With Cheese Dumplings

 Rating: 0.0, rated 0 times
Posted: 11/8/2012
Nutrition Summary: 385 calories • 37 % CFF • 30 g carbs • 719 mg Sodium • 28 g protein
WW Points* : 8.63
Categories: Casseroles
Contains: black pepper, cheddar cheese, fat-free milk, fat-free milk, frozen peas, light sour cream, low-fat baking mix, low-sodium cream of mushroom soup, turkey light meat, skinless

Beef Pot Pie With Potato Crust

Beef Pot Pie With Potato Crust
 Rating: 0.0, rated 0 times
Posted: 11/1/2012
Nutrition Summary: 222 calories • 17 % CFF • 28 g carbs • 660 mg Sodium • 17 g protein
WW Points* : 4.37
Categories: Casseroles
Contains: beef gravy in can, boiling water, fat-free milk, frozen mixed vegetables, low-fat baking mix, mashed potato flakes, onions, salt, salt, Top Round Beef

Turkey in Every Pot Pie

Turkey in Every Pot Pie
 Rating: 0.0, rated 0 times
Posted: 10/25/2012
Nutrition Summary: 266 calories • 16 % CFF • 31 g carbs • 721 mg Sodium • 23 g protein
WW Points* : 5.05
Categories: Casseroles
Contains: baby cut carrots, black pepper, fat-free milk, frozen peas, garlic powder, low sodium chicken broth, low-fat baking mix, low-fat cream of mushroom soup, turkey light meat, skinless

Light and Cheesy Broccoli Casserole

Light and Cheesy Broccoli Casserole
 Rating: 0.0, rated 0 times
Posted: 10/18/2012
Nutrition Summary: 139 calories • 28 % CFF • 13 g carbs • 601 mg Sodium • 11 g protein
WW Points* : 2.91
Categories: Casseroles
Contains: eggs, fat-free cottage cheese, frozen broccoli flowerets, light sour cream, low-fat baking mix, parmesan cheese, salt

Hash Brown Breakfast Casserole

Hash Brown Breakfast Casserole
 Rating: 0.0, rated 0 times
Posted: 10/11/2012
Nutrition Summary: 213 calories • 38 % CFF • 8 g carbs • 563 mg Sodium • 23 g protein
WW Points* : 4.81
Categories: Breakfast
Contains: black pepper, cheddar cheese, egg whites, frozen hash browns, garlic powder, salt, turkey light meat, skinless

Breakfast Casserole

Breakfast Casserole
 Rating: 0.0, rated 0 times
Posted: 10/4/2012
Nutrition Summary: 163 calories • 46 % CFF • 4 g carbs • 605 mg Sodium • 12 g protein
WW Points* : 3.73
Categories: Breakfast
Contains: black pepper, cheddar cheese, egg whites, eggs, fat-free milk, ground mustard, light pork sausage, onions, salt, whole wheat bread slices

Tamale Pie

Tamale Pie
 Rating: 0.0, rated 0 times
Posted: 10/4/2012
Nutrition Summary: 256 calories • 16 % CFF • 31 g carbs • 778 mg Sodium • 20 g protein
WW Points* : 4.74
Categories: Casseroles
Contains: bell peppers, canned dark red kidney beans, cornbread mix, egg, fat-free milk, ground chicken breast skinless, onion soup mix, onions, water

Glazed Strawberry Yogurt Squares

 Rating: 0.0, rated 0 times
Posted: 9/27/2012
Nutrition Summary: 141 calories • 20 % CFF • 14 g carbs • 227 mg Sodium • 2 g protein
WW Points* : 3.01
Categories: Desserts
Contains: eggs, granulated sugar, granulated sugar, low-fat baking mix, low-fat strawberry yogurt, margarine, pure vanilla extract, strawberry fruit roll ups

Sour Cream Lemon Cheesecake

Sour Cream Lemon Cheesecake
 Rating: 0.0, rated 0 times
Posted: 9/20/2012
Nutrition Summary: 331 calories • 17 % CFF • 53 g carbs • 400 mg Sodium • 7 g protein
WW Points* : 6.80
Categories: Desserts
Contains: blueberry pie filling, eggs, fat-free milk, granulated sugar, lemon cake mix, lemon juice, light sour cream, water, yellow food coloring

Vegetarian Chili With Pasta

Vegetarian Chili With Pasta
 Rating: 0.0, rated 0 times
Posted: 9/13/2012
Nutrition Summary: 285 calories • 3 % CFF • 56 g carbs • 684 mg Sodium • 12 g protein
WW Points* : 4.98
Categories: Slow Cooker
Contains: bell peppers, canned dark red kidney beans, canned diced tomatoes, chili powder, garlic powder, no-salt-added tomato sauce, onions, reduced sodium pinto beans, salt, wagon wheel pasta
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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