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Angel Lush

Angel Lush
 Rating: 0.0, rated 0 times
Posted: 7/16/2015
Nutrition Summary: 44 calories • 0 % CFF • 11 g carbs • 75 mg Sodium • 0 g protein
WW Points* : 0.88
Categories: Desserts
Contains: Cool Whip Free, crushed pineapple, instant vanilla pudding mix

Applesauce Nut Bars

Applesauce Nut Bars
 Rating: 0.0, rated 0 times
Posted: 1/22/2015
Nutrition Summary: 50 calories • 21 % CFF • 9 g carbs • 42 mg Sodium • 1 g protein
WW Points* : 1.08
Categories: Cookies
Contains: baking soda, cinnamon, cloves, egg, light brown sugar, nutmeg, pecans, salt, unbleached flour, unsweetened applesauce, whole wheat flour

Cajun Spice Rub

 Rating: 0.0, rated 0 times
Posted: 1/29/2015
Nutrition Summary: 118 calories • 35 % CFF • 1 g carbs • 250 mg Sodium • 17 g protein
WW Points* : 2.78
Categories: Miscellaneous
Contains: cajun seasoning, chicken breast halves skinless, garlic powder, olive oil, onion powder, oregano, paprika, salt, white pepper

Chocolate Peppermint Cookies

Chocolate Peppermint Cookies
 Rating: 5.0, rated 1 times
Posted: 12/3/2015
Nutrition Summary: 143 calories • 30 % CFF • 16 g carbs • 39 mg Sodium • 2 g protein
WW Points* : 3.36
Categories: Cookies
Contains: baking powder, cocoa powder, eggs, granulated sugar, margarine, peppermint candies, peppermint extract, salt, semisweet chocolate chips, semisweet chocolate chips, unbleached flour, white chocolate chips

Apricot Cream Cheese Coffee Cake

Apricot Cream Cheese Coffee Cake
 Rating: 0.0, rated 0 times
Posted: 8/6/2015
Nutrition Summary: 267 calories • 30 % CFF • 16 g carbs • 256 mg Sodium • 6 g protein
WW Points* : 5.97
Categories: Cakes
Contains: almond extract, apricot pie filling, baking powder, baking soda, egg, egg, fat-free cream cheese, granulated sugar, granulated sugar, light sour cream, margarine, salt, sliced almonds, unbleached flour

Banana Oat Muffins

Banana Oat Muffins
 Rating: 0.0, rated 0 times
Posted: 2/5/2015
Nutrition Summary: 134 calories • 13 % CFF • 27 g carbs • 124 mg Sodium • 2 g protein
WW Points* : 2.65
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, bananas, egg, fat-free milk, fat-free plain yogurt, light brown sugar, olive oil, pumpkin pie spice, rolled oats, salt, unbleached flour

Blueberry Cake

Blueberry Cake
 Rating: 0.0, rated 0 times
Posted: 3/5/2015
Nutrition Summary: 205 calories • 20 % CFF • 31 g carbs • 125 mg Sodium • 3 g protein
WW Points* : 4.32
Categories: Pasta, Rice, & Grains
Contains: baking soda, eggs, fresh blueberries, granulated sugar, honey, olive oil, orange peel, powdered sugar, pure vanilla extract, refrigerated orange juice, salt, unbleached flour, water

Carousel Salad

 Rating: 0.0, rated 0 times
Posted: 4/16/2015
Nutrition Summary: 78 calories • 122 % CFF • 9 g carbs • 352 mg Sodium • 1 g protein
WW Points* : 1.69
Categories: Salads & Dressings
Contains: bacon slices, carrots, celery, dill pickle liquid, light mayonnaise, pizza seasoning, salt, spaghetti

Carrot Cookies

Carrot Cookies
 Rating: 0.0, rated 0 times
Posted: 3/19/2015
Nutrition Summary: 88 calories • 28 % CFF • 11 g carbs • 52 mg Sodium • 1 g protein
WW Points* : 1.81
Categories: Cookies
Contains: baking powder, cinnamon, egg, fresh carrots, granulated sugar, light brown sugar, nutmeg, olive oil, pure vanilla extract, salt, unbleached flour, whole grain quick cooking oats

Chocolate Chip Banana Bread

Chocolate Chip Banana Bread
 Rating: 0.0, rated 0 times
Posted: 5/7/2015
Nutrition Summary: 215 calories • 34 % CFF • 21 g carbs • 209 mg Sodium • 3 g protein
WW Points* : 4.77
Categories: Breads
Contains: baking powder, baking soda, bananas, eggs, granulated sugar, mini chocolate chips, olive oil, salt, unbleached flour, walnuts

Creamy Tuna Casserole

Creamy Tuna Casserole
 Rating: 0.0, rated 0 times
Posted: 11/12/2015
Nutrition Summary: 163 calories • 28 % CFF • 9 g carbs • 626 mg Sodium • 18 g protein
WW Points* : 3.56
Categories: Casseroles
Contains: bell peppers, bread crumbs, egg noodles, fat-free milk, frozen peas, light sour cream, low-fat cream of mushroom soup, onions, parmesan cheese, salt, tuna in water

Fig Bread

Fig Bread
 Rating: 0.0, rated 0 times
Posted: 6/4/2015
Nutrition Summary: 173 calories • 28 % CFF • 17 g carbs • 107 mg Sodium • 3 g protein
WW Points* : 3.76
Categories: Breads
Contains: baking soda, cinnamon, eggs, fig filling, granulated sugar, low-fat buttermilk, olive oil, salt, unbleached flour, walnuts

Fig Drop Cookies

Fig Drop Cookies
 Rating: 0.0, rated 0 times
Posted: 12/3/2015
Nutrition Summary: 67 calories • 32 % CFF • 8 g carbs • 46 mg Sodium • 1 g protein
WW Points* : 1.31
Categories: Cookies
Contains: baking soda, cinnamon, dried figs, egg, ginger, granulated sugar, margarine, molasses, salt, unbleached flour, walnuts

Hearty Lasagna Soup

Hearty Lasagna Soup
 Rating: 0.0, rated 0 times
Posted: 10/15/2015
Nutrition Summary: 142 calories • 16 % CFF • 9 g carbs • 424 mg Sodium • 17 g protein
WW Points* : 2.89
Categories: Soups & Stews
Contains: bell peppers, chicken broth, garlic powder, ground chicken breast, mini lasagna noodles, no-salt-added diced tomatoes, onions, parsley, pizza seasoning

Honey Orange Spicecake

Honey Orange Spicecake
 Rating: 5.0, rated 1 times
Posted: 12/17/2015
Nutrition Summary: 233 calories • 17 % CFF • 48 g carbs • 113 mg Sodium • 4 g protein
WW Points* : 4.88
Categories: Cakes
Contains: baking powder, baking soda, eggs, honey, honey, olive oil, orange peel, pumpkin pie spice, refrigerated orange juice, refrigerated orange juice, unbleached flour

Mushroom Beef Stew

Mushroom Beef Stew
 Rating: 5.0, rated 1 times
Posted: 12/24/2015
Nutrition Summary: 107 calories • 36 % CFF • 3 g carbs • 610 mg Sodium • 11 g protein
WW Points* : 2.27
Categories: Slow Cooker
Contains: canned mushrooms, egg noodles, extra lean beef stew meat, low-sodium cream of mushroom soup, onion soup mix, water

Pecan Pie

Pecan Pie
 Rating: 0.0, rated 0 times
Posted: 11/19/2015
Nutrition Summary: 530 calories • 71 % CFF • 25 g carbs • 272 mg Sodium • 9 g protein
WW Points* : 13.90
Categories: Pies
Contains: corn syrup, eggs, fat-free milk, granulated sugar, margarine, olive oil, pecan halves, pure vanilla extract, salt, salt, unbleached flour

Spaghetti Pie Casserole

Spaghetti Pie Casserole
 Rating: 0.0, rated 0 times
Posted: 5/28/2015
Nutrition Summary: 265 calories • 36 % CFF • 17 g carbs • 538 mg Sodium • 23 g protein
WW Points* : 6.02
Categories: Casseroles
Contains: black pepper, cheddar and monterey jack cheese, fat-free cream cheese, garlic powder, ground chicken breast skinless, light sour cream, low-fat spaghetti sauce, onions, salt, spaghetti

Strawberry Nut Bread

Strawberry Nut Bread
 Rating: 0.0, rated 0 times
Posted: 6/18/2015
Nutrition Summary: 142 calories • 31 % CFF • 10 g carbs • 106 mg Sodium • 3 g protein
WW Points* : 3.06
Categories: Breads
Contains: baking soda, cinnamon, eggs, frozen whole strawberries, granulated sugar, olive oil, salt, unbleached flour, walnuts, water

Taco Pasta Salad #2

Taco Pasta Salad #2
 Rating: 0.0, rated 0 times
Posted: 2/12/2015
Nutrition Summary: 198 calories • 9 % CFF • 26 g carbs • 486 mg Sodium • 17 g protein
WW Points* : 3.93
Categories: Salads & Dressings
Contains: ground chicken breast skinless, iceberg lettuce leaves, onions, shell pasta, taco sauce, taco seasoning mix, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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