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less than 100.0
100.0 to 199.9
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500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
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less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
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Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
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Nutrient : Calories
Calories
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Percent Calories From Fat
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«
»
Cheesy Italian Pie
Rating:
0.0
, rated 0 times
Posted:
10/1/2015
Nutrition Summary:
399 calories • 42 % CFF • 27 g carbs • 875 mg Sodium • 25 g protein
WW Points
*
:
9.05
Categories:
Pies
Contains:
bell peppers
,
eggs
,
fat-free cottage cheese
,
frozen spinach
,
ground chicken breast
,
onions
,
parmesan cheese
,
pie crust mix
,
pizza sauce
,
pizza seasoning
,
salt
Cheesy Italian Tortellini
Rating:
4.5
, rated 2 times
Posted:
10/3/2005
Nutrition Summary:
172 calories • 16 % CFF • 17 g carbs • 797 mg Sodium • 15 g protein
WW Points
*
:
2.81
Categories:
Slow Cooker
Contains:
basil
,
canned diced tomatoes
,
canned diced tomatoes
,
frozen cheese tortellini
,
ground chicken breast
,
Italian style Spaghetti Sauce Mix
,
Marinara Sauce
,
onions
,
oregano
,
water
Cheesy Mexican Cornbread Squares
Rating:
0.0
, rated 0 times
Posted:
5/25/2023
Nutrition Summary:
168 calories • 35 % CFF • 15 g carbs • 424 mg Sodium • 12 g protein
WW Points
*
:
3.74
Categories:
Mexican
Contains:
canned green chiles
,
cheddar cheese
,
chili powder
,
cornbread mix
,
egg
,
frozen corn
,
ground chicken breast skinless
,
low-fat buttermilk
,
olive oil
,
onions
,
salsa
Cheesy Noodle Bake
Rating:
4.1
, rated 8 times
Posted:
8/9/1998
Nutrition Summary:
185 calories • 24 % CFF • 20 g carbs • 788 mg Sodium • 14 g protein
WW Points
*
:
3.92
Categories:
Microwave
Contains:
black pepper
,
cheddar cheese
,
egg noodles
,
fat-free cottage cheese
,
fat-free milk
,
ground mustard
,
onions
,
parsley
,
salt
,
unbleached flour
Cheesy Noodle Chicken Casserole
Rating:
5.0
, rated 1 times
Posted:
2/12/2009
Nutrition Summary:
114 calories • 24 % CFF • 9 g carbs • 620 mg Sodium • 12 g protein
WW Points
*
:
2.13
Categories:
Casseroles
Contains:
black pepper
,
canned mushrooms
,
cheddar cheese soup
,
egg noodles
,
garlic powder
,
ground chicken breast
,
low-fat spaghetti sauce
,
onions
,
salt
,
tomato sauce
Cheesy Potatoes
Rating:
0.0
, rated 0 times
Posted:
7/21/2016
Nutrition Summary:
145 calories • 33 % CFF • 19 g carbs • 656 mg Sodium • 7 g protein
WW Points
*
:
2.92
Categories:
Miscellaneous
Contains:
baking potatoes
,
black pepper
,
cheddar cheese
,
fat-free milk
,
low-fat cream of mushroom soup
,
paprika
,
salt
Cheesy Ravioli Casserole
Rating:
0.0
, rated 0 times
Posted:
1/1/2009
Nutrition Summary:
307 calories • 27 % CFF • 42 g carbs • 786 mg Sodium • 16 g protein
WW Points
*
:
6.29
Categories:
Slow Cooker
Contains:
frozen cheese ravioli
,
garlic
,
Italian seasoning
,
low-fat spaghetti sauce
,
mozzarella cheese
,
onions
,
salt
,
tomato sauce
,
water
Cheesy Spinach Bake
Rating:
4.5
, rated 2 times
Posted:
11/20/2008
Nutrition Summary:
260 calories • 13 % CFF • 37 g carbs • 464 mg Sodium • 20 g protein
WW Points
*
:
4.93
Categories:
Casseroles
Contains:
black pepper
,
chicken broth
,
egg
,
fat-free cottage cheese
,
frozen spinach
,
mushrooms
,
onions
,
reduced fat Swiss cheese
,
spinach fettuccine
,
water
Cheesy Taco Casserole
Rating:
5.0
, rated 4 times
Posted:
11/9/2006
Nutrition Summary:
271 calories • 13 % CFF • 32 g carbs • 791 mg Sodium • 21 g protein
WW Points
*
:
4.95
Categories:
Casseroles
Contains:
canned dark red kidney beans
,
cheddar cheese
,
frozen corn
,
ground chicken breast
,
low-fat tortilla chips
,
low-sodium taco seasoning mix
,
no-salt-added tomato sauce
,
onions
Cheesy Tater Topper
Rating:
4.5
, rated 2 times
Posted:
8/25/1997
Nutrition Summary:
95 calories • 19 % CFF • 15 g carbs • 687 mg Sodium • 6 g protein
WW Points
*
:
1.47
Categories:
Miscellaneous
Contains:
baking potatoes
,
black pepper
,
cornstarch
,
fat-free milk
,
frozen mixed vegetables
,
ground mustard
,
mozzarella cheese
,
salt
Cheesy Tuna & Noodles
Rating:
4.3
, rated 4 times
Posted:
8/25/1997
Nutrition Summary:
202 calories • 30 % CFF • 21 g carbs • 706 mg Sodium • 13 g protein
WW Points
*
:
4.02
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
chicken flavor ramen noodles
,
fat-free milk
,
frozen mixed vegetables
,
garlic
,
low-sodium cream of mushroom soup
,
mozzarella cheese
,
tuna in water
Cheesy Tuna Dinner
Rating:
0.0
, rated 0 times
Posted:
8/12/2010
Nutrition Summary:
284 calories • 13 % CFF • 37 g carbs • 635 mg Sodium • 23 g protein
WW Points
*
:
5.61
Categories:
Pasta, Rice, & Grains
Contains:
cheddar cheese
,
fat-free milk
,
frozen peas
,
instant rice
,
low-fat cream of mushroom soup
,
tuna in water
Cheesy Tuna Dinner
Rating:
0.0
, rated 0 times
Posted:
8/12/2010
Nutrition Summary:
284 calories • 13 % CFF • 37 g carbs • 635 mg Sodium • 23 g protein
WW Points
*
:
5.61
Categories:
Pasta, Rice, & Grains
Contains:
cheddar cheese
,
fat-free milk
,
frozen peas
,
instant rice
,
low-fat cream of mushroom soup
,
tuna in water
Cheesy Turkey and Broccoli Casserole
Rating:
0.0
, rated 0 times
Posted:
4/11/2019
Nutrition Summary:
384 calories • 34 % CFF • 35 g carbs • 621 mg Sodium • 25 g protein
WW Points
*
:
8.73
Categories:
Casseroles
Contains:
black pepper
,
bread crumbs
,
cheddar cheese
,
fat-free cream cheese
,
fat-free milk
,
frozen broccoli flowerets
,
ground mustard
,
long-grain rice
,
margarine
,
salt
,
turkey light meat, skinless
,
unbleached flour
Cheesy Turkey Stuffed Shells
Rating:
0.0
, rated 0 times
Posted:
2/21/2013
Nutrition Summary:
290 calories • 28 % CFF • 32 g carbs • 524 mg Sodium • 19 g protein
WW Points
*
:
6.15
Categories:
Microwave
Contains:
cheddar cheese
,
chicken broth
,
cornstarch
,
frozen peas
,
manicotti pasta
,
onions
,
salt
,
turkey light meat, skinless
,
yellow mustard
Cherries Jubilee Cheesecake Bars
Rating:
3.0
, rated 1 times
Posted:
3/9/2006
Nutrition Summary:
148 calories • 22 % CFF • 26 g carbs • 208 mg Sodium • 3 g protein
WW Points
*
:
3.21
Categories:
Desserts
Contains:
cherry chip cake mix
,
Country Crock Light Spread
,
egg
,
egg whites
,
fat-free cream cheese
,
fat-free milk
,
maraschino cherries
,
margarine
,
powdered sugar
,
red food coloring
Cherry Almond Cream Dessert
Rating:
5.0
, rated 1 times
Posted:
8/25/1997
Nutrition Summary:
290 calories • 10 % CFF • 63 g carbs • 201 mg Sodium • 3 g protein
WW Points
*
:
6.05
Categories:
Desserts
Contains:
almond extract
,
cherry pie filling
,
Cool Whip Free
,
fat-free sweetened condensed milk
,
instant vanilla pudding mix
,
pound cake mix
,
water
Cherry Angel Dessert
Rating:
3.0
, rated 3 times
Posted:
7/28/2000
Nutrition Summary:
211 calories • 1 % CFF • 47 g carbs • 358 mg Sodium • 4 g protein
WW Points
*
:
4.14
Categories:
Desserts
Contains:
angel food cake
,
cherry pie filling
,
Dream Whip whipped topping mix
,
fat-free cream cheese
,
powdered sugar
Cherry Angel Food Cake
Rating:
0.0
, rated 0 times
Posted:
8/25/1997
Nutrition Summary:
294 calories • 9 % CFF • 57 g carbs • 314 mg Sodium • 3 g protein
WW Points
*
:
6.13
Categories:
Cakes
Contains:
angel food cake mix
,
cherry carbonated beverage
,
cherry carbonated beverage
,
honey
,
margarine
,
powdered sugar
,
red food coloring
Cherry Banana Bread
Rating:
4.5
, rated 2 times
Posted:
5/20/2010
Nutrition Summary:
156 calories • 14 % CFF • 30 g carbs • 175 mg Sodium • 2 g protein
WW Points
*
:
3.17
Categories:
Breads
Contains:
baking powder
,
baking soda
,
bananas
,
eggs
,
light brown sugar
,
macadamia nuts
,
maraschino cherries
,
margarine
,
salt
,
unbleached flour
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.