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Calories
less than 100.0
100.0 to 199.9
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500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
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2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Calories
Calories
Total Fat
Percent Calories From Fat
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Sodium
Protein
Sugars
Carbohydrates
«
»
Blueberry Waffles
Rating:
3.0
, rated 2 times
Posted:
4/11/2002
Nutrition Summary:
284 calories • 30 % CFF • 46 g carbs • 446 mg Sodium • 4 g protein
WW Points
*
:
6.37
Categories:
Breakfast
Contains:
blueberry muffin mix
,
eggs
,
olive oil
,
water
Bow Ties with Fresh Tomato Sauce
Rating:
0.0
, rated 0 times
Posted:
6/13/2013
Nutrition Summary:
232 calories • 29 % CFF • 35 g carbs • 3 mg Sodium • 5 g protein
WW Points
*
:
4.71
Categories:
Pasta, Rice, & Grains
Contains:
balsamic vinegar
,
basil
,
black pepper
,
bow tie pasta
,
fresh tomatoes
,
garlic
,
olive oil
,
oregano
,
parsley
,
pizza seasoning
,
salt
Bran Belgian Waffles
Rating:
0.0
, rated 0 times
Posted:
5/9/2002
Nutrition Summary:
216 calories • 22 % CFF • 34 g carbs • 555 mg Sodium • 8 g protein
WW Points
*
:
3.94
Categories:
Breakfast
Contains:
cinnamon
,
egg whites
,
fat-free milk
,
low-fat baking mix
,
olive oil
,
wheat bran
Bran Brownies
Rating:
0.0
, rated 0 times
Posted:
1/11/2018
Nutrition Summary:
227 calories • 27 % CFF • 15 g carbs • 142 mg Sodium • 8 g protein
WW Points
*
:
4.52
Categories:
Desserts
Contains:
All Bran Cereal
,
cocoa powder
,
eggs
,
granulated sugar
,
margarine
,
pecans
,
pure vanilla extract
,
salt
,
unbleached flour
Bran Flakes Banana Bread
Rating:
4.0
, rated 4 times
Posted:
9/23/2004
Nutrition Summary:
170 calories • 24 % CFF • 22 g carbs • 152 mg Sodium • 3 g protein
WW Points
*
:
3.42
Categories:
Breads
Contains:
baking powder
,
baking soda
,
bananas
,
bran flakes cereal
,
eggs
,
granulated sugar
,
margarine
,
pecans
,
salt
,
unbleached flour
Bran N Raisin Muffins
Rating:
5.0
, rated 2 times
Posted:
8/30/2007
Nutrition Summary:
102 calories • 14 % CFF • 17 g carbs • 115 mg Sodium • 3 g protein
WW Points
*
:
1.81
Categories:
Microwave
Contains:
All Bran cereal
,
baking powder
,
baking soda
,
cinnamon
,
egg
,
fat-free milk
,
Granny Smith apples
,
granulated sugar
,
olive oil
,
raisins
,
salt
,
unbleached flour
,
water
Bran Raisin Muffins
Rating:
0.0
, rated 0 times
Posted:
10/3/2013
Nutrition Summary:
154 calories • 31 % CFF • 25 g carbs • 241 mg Sodium • 5 g protein
WW Points
*
:
2.98
Categories:
Muffins & Cupcakes
Contains:
All Bran Cereal
,
baking soda
,
cinnamon
,
egg
,
fat-free milk
,
fat-free milk
,
honey
,
light sour cream
,
olive oil
,
raisins
,
salt
,
unbleached flour
Bread & Celery Stuffing
Rating:
3.0
, rated 1 times
Posted:
11/24/1999
Nutrition Summary:
123 calories • 20 % CFF • 21 g carbs • 667 mg Sodium • 3 g protein
WW Points
*
:
2.53
Categories:
Holidays
Contains:
black pepper
,
celery
,
chicken broth
,
onions
,
poultry seasoning
,
salt
,
unseasoned stuffing cubes
Bread Crumb & Bacon Bit Scramble
Rating:
1.0
, rated 1 times
Posted:
2/20/1999
Nutrition Summary:
208 calories • 41 % CFF • 2 g carbs • 612 mg Sodium • 25 g protein
WW Points
*
:
4.91
Categories:
Breakfast
Contains:
bacon slices
,
black pepper
,
bread crumbs
,
egg whites
,
fat-free milk
,
reduced fat Swiss cheese
Breakfast Casserole
Rating:
0.0
, rated 0 times
Posted:
10/4/2012
Nutrition Summary:
163 calories • 46 % CFF • 4 g carbs • 605 mg Sodium • 12 g protein
WW Points
*
:
3.73
Categories:
Breakfast
Contains:
black pepper
,
cheddar cheese
,
egg whites
,
eggs
,
fat-free milk
,
ground mustard
,
light pork sausage
,
onions
,
salt
,
whole wheat bread slices
Breakfast in Bread
Rating:
4.0
, rated 1 times
Posted:
2/20/1999
Nutrition Summary:
242 calories • 38 % CFF • 17 g carbs • 781 mg Sodium • 20 g protein
WW Points
*
:
5.47
Categories:
Breakfast
Contains:
bacon slices
,
baking powder
,
cheddar cheese
,
egg whites
,
fat-free milk
,
reduced fat Swiss cheese
,
salt
,
unbleached flour
Breakfast Pie
Rating:
0.0
, rated 0 times
Posted:
9/26/2013
Nutrition Summary:
215 calories • 50 % CFF • 15 g carbs • 639 mg Sodium • 12 g protein
WW Points
*
:
5.10
Categories:
Breakfast
Contains:
black pepper
,
cheddar cheese
,
eggs
,
fat-free milk
,
fat-free milk
,
frozen hash browns
,
olive oil
,
parmesan cheese
,
salt
,
salt
,
turkey sausage patties
,
unbleached flour
Breakfast Pizza
Rating:
3.2
, rated 12 times
Posted:
4/24/1999
Nutrition Summary:
144 calories • 35 % CFF • 16 g carbs • 566 mg Sodium • 9 g protein
WW Points
*
:
3.10
Categories:
Pizza
Contains:
bacon slices
,
black pepper
,
cheddar cheese
,
egg whites
,
fat-free milk
,
frozen hash browns
,
low-fat breakfast sausage
,
pizza crust mix
,
salt
Breakfast Pizza #2
Rating:
0.0
, rated 0 times
Posted:
5/2/1999
Nutrition Summary:
231 calories • 32 % CFF • 24 g carbs • 662 mg Sodium • 15 g protein
WW Points
*
:
4.89
Categories:
Pizza
Contains:
bell peppers
,
black pepper
,
cheddar cheese
,
egg whites
,
frozen hash browns
,
frozen white bread dough
,
garlic powder
,
low-fat breakfast sausage
,
Monterey Jack cheese
,
onions
,
salt
Breakfast Tacos
Rating:
5.0
, rated 4 times
Posted:
12/22/2000
Nutrition Summary:
160 calories • 41 % CFF • 15 g carbs • 629 mg Sodium • 12 g protein
WW Points
*
:
3.18
Categories:
Breakfast
Contains:
black pepper
,
cheddar cheese
,
egg whites
,
fat-free refried beans
,
low-fat breakfast sausage
,
salt
,
taco shells
Broccoli & Cheese Casserole
Rating:
5.0
, rated 1 times
Posted:
12/18/2008
Nutrition Summary:
117 calories • 49 % CFF • 7 g carbs • 538 mg Sodium • 6 g protein
WW Points
*
:
2.44
Categories:
Casseroles
Contains:
bread crumbs
,
cheddar cheese
,
chicken broth
,
cream of broccoli soup
,
fat-free milk
,
frozen broccoli flowerets
,
ground mustard
,
salt
Broccoli & Cheese Omelet
Rating:
0.0
, rated 0 times
Posted:
4/5/2018
Nutrition Summary:
133 calories • 60 % CFF • 4 g carbs • 705 mg Sodium • 8 g protein
WW Points
*
:
3.21
Categories:
Breakfast
Contains:
black pepper
,
cheddar cheese
,
eggs
,
fat-free milk
,
frozen chopped broccoli
,
frozen hash browns
,
olive oil
,
salt
Broccoli & Chicken Casserole
Rating:
4.6
, rated 19 times
Posted:
8/25/1997
Nutrition Summary:
209 calories • 25 % CFF • 19 g carbs • 637 mg Sodium • 17 g protein
WW Points
*
:
4.28
Categories:
Casseroles
Contains:
black pepper
,
chicken breast halves skinless
,
egg noodles
,
fat-free milk
,
frozen chopped broccoli
,
low-fat cream of mushroom soup
,
onions
,
salt
,
Swiss cheese
Broccoli & Chicken Pasta
Rating:
4.3
, rated 6 times
Posted:
10/28/2004
Nutrition Summary:
194 calories • 19 % CFF • 22 g carbs • 555 mg Sodium • 17 g protein
WW Points
*
:
3.81
Categories:
Slow Cooker
Contains:
basil
,
canned Italian style tomatoes
,
cheddar cheese
,
frozen broccoli flowerets
,
garlic
,
ground chicken breast
,
low sodium chicken broth
,
no-salt-added tomato paste
,
onions
,
oregano
,
rotini pasta
Broccoli & Noodles Supreme
Rating:
4.5
, rated 4 times
Posted:
10/15/2006
Nutrition Summary:
85 calories • 28 % CFF • 7 g carbs • 642 mg Sodium • 6 g protein
WW Points
*
:
1.83
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
egg noodles
,
frozen broccoli flowerets
,
light sour cream
,
low-fat cream of chicken soup
,
parmesan cheese
,
salt
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.