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25.0 to 29.9
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less than 100.0
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1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
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less than 1.0
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6.0 to 6.9
7.0 to 7.9
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9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
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3.0 to 3.9
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5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Calories
Calories
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Percent Calories From Fat
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Sugars
Carbohydrates
«
»
Broccoli and Carrot Cheese Bake
Rating:
0.0
, rated 0 times
Posted:
6/10/2021
Nutrition Summary:
228 calories • 34 % CFF • 27 g carbs • 616 mg Sodium • 11 g protein
WW Points
*
:
4.91
Categories:
Casseroles
Contains:
black pepper
,
eggs
,
fat-free milk
,
frozen broccoli flowerets
,
frozen sliced carrots
,
Italian white bread
,
margarine
,
reduced fat Swiss cheese
,
salt
Broccoli and Cheddar Meatballs
Rating:
0.0
, rated 0 times
Posted:
8/22/2019
Nutrition Summary:
41 calories • 52 % CFF • 1 g carbs • 292 mg Sodium • 3 g protein
WW Points
*
:
0.79
Categories:
Miscellaneous
Contains:
bread crumbs
,
cheddar cheese
,
eggs
,
frozen broccoli flowerets
,
salt
Broccoli and Turkey Quiche
Rating:
0.0
, rated 0 times
Posted:
11/11/2021
Nutrition Summary:
311 calories • 29 % CFF • 21 g carbs • 665 mg Sodium • 19 g protein
WW Points
*
:
7.35
Categories:
Casseroles
Contains:
black pepper
,
eggs
,
fat-free evaporated milk
,
frozen chopped broccoli
,
reduced fat Swiss cheese
,
refrigerated pie crust
,
salt
,
turkey light meat, skinless
,
unbleached flour
Broccoli Biscuit Squares
Rating:
0.0
, rated 0 times
Posted:
9/24/2020
Nutrition Summary:
186 calories • 37 % CFF • 14 g carbs • 516 mg Sodium • 14 g protein
WW Points
*
:
4.19
Categories:
Casseroles
Contains:
black pepper
,
cheddar cheese
,
cheddar cheese
,
eggs
,
fat-free milk
,
frozen broccoli flowerets
,
ground chicken breast skinless
,
low-fat baking mix
,
onions
,
Parmesan cheese
,
salt
,
water
Broccoli Casserole
Rating:
0.0
, rated 0 times
Posted:
1/29/2009
Nutrition Summary:
131 calories • 47 % CFF • 12 g carbs • 508 mg Sodium • 6 g protein
WW Points
*
:
3.00
Categories:
Casseroles
Contains:
cheddar cheese
,
eggs
,
frozen broccoli flowerets
,
light mayonnaise
,
low-fat cream of mushroom soup
,
whole wheat crackers
Broccoli Cheese Strata
Rating:
0.0
, rated 0 times
Posted:
3/15/2018
Nutrition Summary:
242 calories • 45 % CFF • 6 g carbs • 749 mg Sodium • 17 g protein
WW Points
*
:
5.24
Categories:
Casseroles
Contains:
black pepper
,
cheddar and monterey jack cheese
,
eggs
,
fat-free milk
,
frozen chopped broccoli
,
salt
,
whole wheat bread slices
Broccoli Cornbread
Rating:
0.0
, rated 0 times
Posted:
8/30/2018
Nutrition Summary:
100 calories • 41 % CFF • 10 g carbs • 345 mg Sodium • 4 g protein
WW Points
*
:
2.22
Categories:
Breads
Contains:
corn muffin mix
,
eggs
,
fat-free cottage cheese
,
frozen chopped broccoli
,
olive oil
,
onions
,
salt
Broccoli Cornbread Muffins
Rating:
0.0
, rated 0 times
Posted:
9/1/2011
Nutrition Summary:
108 calories • 35 % CFF • 13 g carbs • 214 mg Sodium • 5 g protein
WW Points
*
:
2.29
Categories:
Muffins & Cupcakes
Contains:
cheddar cheese
,
corn muffin mix
,
eggs
,
fat-free milk
,
frozen broccoli flowerets
,
onions
Broccoli Fettuccine Alfredo
Rating:
0.0
, rated 0 times
Posted:
8/25/2022
Nutrition Summary:
141 calories • 50 % CFF • 7 g carbs • 469 mg Sodium • 8 g protein
WW Points
*
:
3.37
Categories:
Pasta, Rice, & Grains
Contains:
fat-free milk
,
fettuccine
,
frozen chopped broccoli
,
margarine
,
parmesan cheese
,
salt
,
unbleached flour
Broccoli Fish Bake
Rating:
0.0
, rated 0 times
Posted:
4/9/2020
Nutrition Summary:
143 calories • 40 % CFF • 6 g carbs • 492 mg Sodium • 14 g protein
WW Points
*
:
2.96
Categories:
Casseroles
Contains:
bread crumbs
,
cheddar cheese
,
cream of broccoli soup
,
fat-free milk
,
fish fillets
,
frozen broccoli flowerets
Broccoli Hash Brown Quiche
Rating:
4.0
, rated 1 times
Posted:
5/19/2011
Nutrition Summary:
114 calories • 50 % CFF • 7 g carbs • 397 mg Sodium • 8 g protein
WW Points
*
:
2.72
Categories:
Casseroles
Contains:
cheddar cheese
,
eggs
,
frozen broccoli flowerets
,
frozen hash browns
,
light sour cream
,
salt
,
salt
Broccoli Lasagna
Rating:
0.0
, rated 0 times
Posted:
3/3/2011
Nutrition Summary:
181 calories • 12 % CFF • 28 g carbs • 775 mg Sodium • 12 g protein
WW Points
*
:
3.19
Categories:
Casseroles
Contains:
basil
,
black pepper
,
egg
,
fat-free cottage cheese
,
frozen broccoli flowerets
,
garlic powder
,
lasagna noodles
,
low-fat spaghetti sauce
,
mozzarella cheese
,
oregano
,
salt
Broccoli Lasagna #2
Rating:
0.0
, rated 0 times
Posted:
5/19/2016
Nutrition Summary:
267 calories • 20 % CFF • 27 g carbs • 563 mg Sodium • 25 g protein
WW Points
*
:
5.24
Categories:
Casseroles
Contains:
eggs
,
fat-free cottage cheese
,
frozen broccoli flowerets
,
ground chicken breast skinless
,
lasagna noodles
,
low-fat spaghetti sauce
,
mozzarella cheese
,
parmesan cheese
Broccoli Penne Pasta
Rating:
0.0
, rated 0 times
Posted:
5/20/2021
Nutrition Summary:
124 calories • 7 % CFF • 23 g carbs • 402 mg Sodium • 7 g protein
WW Points
*
:
1.76
Categories:
Pasta, Rice, & Grains
Contains:
basil
,
black pepper
,
chicken broth
,
frozen broccoli flowerets
,
garlic powder
,
penne pasta
,
salt
Broccoli Pizza
Rating:
0.0
, rated 0 times
Posted:
6/20/2013
Nutrition Summary:
162 calories • 38 % CFF • 17 g carbs • 305 mg Sodium • 7 g protein
WW Points
*
:
3.62
Categories:
Pizza
Contains:
frozen chopped broccoli
,
fully baked pizza crust
,
garlic powder
,
Italian seasoning
,
mozzarella cheese
,
olive oil
,
olive oil
,
parmesan cheese
,
parmesan cheese
,
pizza seasoning
,
salt
Broccoli Stuffed Shells
Rating:
0.0
, rated 0 times
Posted:
7/25/2019
Nutrition Summary:
235 calories • 31 % CFF • 27 g carbs • 628 mg Sodium • 13 g protein
WW Points
*
:
4.57
Categories:
Pasta, Rice, & Grains
Contains:
canned crushed tomatoes
,
cheddar and monterey jack cheese
,
cheddar and monterey jack cheese
,
egg
,
fat-free cottage cheese
,
frozen chopped broccoli
,
jumbo pasta shells
,
onions
,
ranch salad dressing mix
Broccoli Tuna Casserole
Rating:
4.0
, rated 1 times
Posted:
7/9/2020
Nutrition Summary:
133 calories • 29 % CFF • 9 g carbs • 514 mg Sodium • 14 g protein
WW Points
*
:
2.79
Categories:
Casseroles
Contains:
black pepper
,
cornstarch
,
egg noodles
,
fat-free milk
,
frozen broccoli flowerets
,
low sodium chicken broth
,
Monterey Jack cheese
,
Monterey jack cheese
,
onions
,
Panko bread crumbs
,
pizza seasoning
,
salt
,
tuna in water
Broccoli Turkey Brunch Casserole
Rating:
0.0
, rated 0 times
Posted:
9/5/2013
Nutrition Summary:
268 calories • 30 % CFF • 19 g carbs • 725 mg Sodium • 23 g protein
WW Points
*
:
5.79
Categories:
Casseroles
Contains:
black pepper
,
cheddar cheese
,
egg whites
,
fat-free milk
,
frozen chopped broccoli
,
light sour cream
,
low-fat cream of chicken soup
,
poultry seasoning
,
savory herbs stuffing mix
,
turkey light meat, skinless
Broccoli, Chicken and Rice Casserole
Rating:
0.0
, rated 0 times
Posted:
7/15/2010
Nutrition Summary:
261 calories • 28 % CFF • 22 g carbs • 759 mg Sodium • 24 g protein
WW Points
*
:
5.69
Categories:
Casseroles
Contains:
cheddar cheese
,
chicken breast halves skinless
,
Country Inn Broccoli Rice Au Gratin
,
frozen broccoli flowerets
,
garlic powder
,
salt
,
water
Brown Sugar Cinnamon Pie
Rating:
0.0
, rated 0 times
Posted:
9/3/2020
Nutrition Summary:
311 calories • 13 % CFF • 64 g carbs • 429 mg Sodium • 3 g protein
WW Points
*
:
6.44
Categories:
Pies
Contains:
apple pie filling
,
brown sugar cinnamon toaster pastries
,
cinnamon
,
Cool Whip Free
,
fat-free milk
,
instant vanilla pudding mix
,
reduced fat graham cracker crust
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.