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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
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500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Chicken and Mushroom Sloppy Joes
Rating:
0.0
, rated 0 times
Posted:
3/11/2021
Nutrition Summary:
264 calories • 15 % CFF • 37 g carbs • 566 mg Sodium • 19 g protein
WW Points
*
:
5.01
Categories:
Miscellaneous
Contains:
apple cider vinegar
,
black pepper
,
chili powder
,
ground chicken breast skinless
,
ground mustard
,
hamburger buns
,
molasses
,
mushrooms
,
no-salt-added tomato sauce
,
onions
,
salt
,
tomato paste
Shamrock Cutout Pound Cake
Rating:
0.0
, rated 0 times
Posted:
3/4/2021
Nutrition Summary:
319 calories • 42 % CFF • 45 g carbs • 263 mg Sodium • 3 g protein
WW Points
*
:
7.63
Categories:
Breads
Contains:
butter
,
butter
,
eggs
,
eggs
,
green food coloring
,
pound cake mix
,
pound cake mix
,
pure vanilla extract
,
pure vanilla extract
,
water
,
water
Caramel Chip Pecan Bars
Rating:
0.0
, rated 0 times
Posted:
2/25/2021
Nutrition Summary:
80 calories • 40 % CFF • 9 g carbs • 79 mg Sodium • 1 g protein
WW Points
*
:
1.93
Categories:
Desserts
Contains:
baking powder
,
baking soda
,
caramel flavored chips
,
eggs
,
granulated sugar
,
light brown sugar
,
margarine
,
pecans
,
pure vanilla extract
,
salt
,
unbleached flour
Chicken and Broccoli Bake
Rating:
0.0
, rated 0 times
Posted:
2/18/2021
Nutrition Summary:
245 calories • 36 % CFF • 15 g carbs • 466 mg Sodium • 22 g protein
WW Points
*
:
5.53
Categories:
Casseroles
Contains:
black pepper
,
cheddar cheese
,
chicken breast skinless
,
eggs
,
fat-free milk
,
frozen broccoli flowerets
,
onions
,
Parmesan cheese
,
salt
,
unbleached flour
Strawberry Cheesecake
Rating:
0.0
, rated 0 times
Posted:
2/11/2021
Nutrition Summary:
199 calories • 32 % CFF • 21 g carbs • 253 mg Sodium • 5 g protein
WW Points
*
:
4.56
Categories:
Desserts
Contains:
cream cheese
,
Dream Whip whipped topping mix
,
egg
,
eggs
,
fat-free cream cheese
,
fat-free milk
,
granulated sugar
,
olive oil
,
pure vanilla extract
,
red food coloring
,
strawberry cake mix
Strawberry Cheesecake Squares
Rating:
0.0
, rated 0 times
Posted:
2/4/2021
Nutrition Summary:
184 calories • 22 % CFF • 23 g carbs • 170 mg Sodium • 4 g protein
WW Points
*
:
4.01
Categories:
Desserts
Contains:
egg
,
eggs
,
fat-free cream cheese
,
granulated sugar
,
margarine
,
pure vanilla extract
,
spreadable strawberry jam
,
sugar cookie mix
,
unbleached flour
Tuna Pot Pie
Rating:
0.0
, rated 0 times
Posted:
1/28/2021
Nutrition Summary:
301 calories • 12 % CFF • 39 g carbs • 784 mg Sodium • 15 g protein
WW Points
*
:
6.37
Categories:
Pies
Contains:
black pepper
,
fat-free milk
,
fat-free milk
,
frozen peas and carrots combination
,
low-fat baking mix
,
low-fat cream of mushroom soup
,
onions
,
refrigerated pie crust
,
salt
,
tuna in water
Meatloaf Casserole
Rating:
0.0
, rated 0 times
Posted:
1/21/2021
Nutrition Summary:
208 calories • 13 % CFF • 28 g carbs • 339 mg Sodium • 16 g protein
WW Points
*
:
4.01
Categories:
Casseroles
Contains:
fat-free milk
,
ground chicken breast skinless
,
low-fat cream of mushroom soup
,
low-sodium worcestershire sauce
,
mashed potato flakes
,
vegetable soup
,
water
Swiss Vegetable Casserole
Rating:
0.0
, rated 0 times
Posted:
1/14/2021
Nutrition Summary:
178 calories • 40 % CFF • 14 g carbs • 577 mg Sodium • 12 g protein
WW Points
*
:
3.63
Categories:
Casseroles
Contains:
black pepper
,
buttery crackers
,
fat-free milk
,
frozen broccoli flowerets
,
frozen sliced carrots
,
margarine
,
onions
,
reduced fat Swiss cheese
,
salt
,
unbleached flour
Tomato Pizza Parmesan Soup
Rating:
0.0
, rated 0 times
Posted:
1/7/2021
Nutrition Summary:
156 calories • 41 % CFF • 16 g carbs • 731 mg Sodium • 7 g protein
WW Points
*
:
3.10
Categories:
Slow Cooker
Contains:
black pepper
,
canned crushed tomatoes
,
celery
,
fat-free evaporated milk
,
fresh carrots
,
low sodium chicken broth
,
margarine
,
onions
,
parmesan cheese
,
pizza seasoning
,
salt
,
unbleached flour
Peppy Almonds
Rating:
0.0
, rated 0 times
Posted:
12/31/2020
Nutrition Summary:
339 calories • 55 % CFF • 10 g carbs • 272 mg Sodium • 11 g protein
WW Points
*
:
9.45
Categories:
Appetizers & Snacks
Contains:
cayenne pepper
,
chili powder
,
cumin
,
garlic salt
,
low-sodium worcestershire sauce
,
margarine
,
seasoning salt
,
whole almonds
Sugared Cranberry Trail MIx
Rating:
0.0
, rated 0 times
Posted:
12/24/2020
Nutrition Summary:
163 calories • 30 % CFF • 17 g carbs • 102 mg Sodium • 4 g protein
WW Points
*
:
3.44
Categories:
Appetizers & Snacks
Contains:
cashew halves and pieces
,
cocktail peanuts
,
dried cranberries
,
egg whites
,
granulated sugar
,
mini pretzels
,
pumpkin pie spice
,
salt
Gingerbread Drops
Rating:
0.0
, rated 0 times
Posted:
12/17/2020
Nutrition Summary:
89 calories • 40 % CFF • 13 g carbs • 49 mg Sodium • 1 g protein
WW Points
*
:
2.11
Categories:
Cookies
Contains:
baking soda
,
butter
,
cinnamon
,
cloves
,
eggs
,
fat-free milk
,
ginger
,
light brown sugar
,
molasses
,
pecans
,
unbleached flour
Fiesta Ranch Mix
Rating:
0.0
, rated 0 times
Posted:
12/10/2020
Nutrition Summary:
82 calories • 31 % CFF • 13 g carbs • 273 mg Sodium • 0 g protein
WW Points
*
:
1.69
Categories:
Appetizers & Snacks
Contains:
cheddar cheese crackers
,
corn squares cereal
,
margarine
,
pretzel sticks
,
ranch salad dressing mix
,
taco seasoning mix
,
toasted oats cereal
Turkey and Stuffing Bake
Rating:
0.0
, rated 0 times
Posted:
12/3/2020
Nutrition Summary:
193 calories • 18 % CFF • 27 g carbs • 866 mg Sodium • 12 g protein
WW Points
*
:
3.99
Categories:
Casseroles
Contains:
black pepper
,
celery
,
low sodium chicken broth
,
onions
,
poultry seasoning
,
savory herbs stuffing mix
,
turkey gravy in jar
,
turkey light meat, skinless
Pumpkin Cream Cheese Streusel Squares
Rating:
0.0
, rated 0 times
Posted:
11/26/2020
Nutrition Summary:
303 calories • 26 % CFF • 41 g carbs • 168 mg Sodium • 6 g protein
WW Points
*
:
6.21
Categories:
Desserts
Contains:
cornstarch
,
eggs
,
fat-free cream cheese
,
granulated sugar
,
light brown sugar
,
olive oil
,
pumpkin pie mix
,
pumpkin pie spice
,
quick cooking oats
,
unbleached flour
Pumpkin Sloppy Joes
Rating:
0.0
, rated 0 times
Posted:
11/19/2020
Nutrition Summary:
245 calories • 18 % CFF • 34 g carbs • 571 mg Sodium • 18 g protein
WW Points
*
:
4.72
Categories:
Miscellaneous
Contains:
canned pumpkin
,
chili powder
,
ground chicken breast skinless
,
hamburger buns
,
light brown sugar
,
onions
,
pumpkin pie spice
,
salt
,
tomato sauce
,
yellow mustard
Pumpkin Strata
Rating:
0.0
, rated 0 times
Posted:
11/12/2020
Nutrition Summary:
405 calories • 12 % CFF • 64 g carbs • 972 mg Sodium • 23 g protein
WW Points
*
:
7.92
Categories:
Casseroles
Contains:
basil
,
black pepper
,
canned pumpkin
,
eggs
,
fat-free evaporated milk
,
ground chicken breast skinless
,
Italian white bread
,
marjoram
,
mozzarella cheese
,
onions
,
oregano
,
salt
Easy Turkey Bake
Rating:
0.0
, rated 0 times
Posted:
11/5/2020
Nutrition Summary:
271 calories • 32 % CFF • 23 g carbs • 648 mg Sodium • 22 g protein
WW Points
*
:
5.85
Categories:
Casseroles
Contains:
cheddar cheese
,
fat-free milk
,
frozen broccoli flowerets
,
low-fat cream of mushroom soup
,
stuffing mix for turkey
,
turkey light meat, skinless
,
water
Pumpkin Spice Muffins
Rating:
0.0
, rated 0 times
Posted:
10/29/2020
Nutrition Summary:
130 calories • 30 % CFF • 22 g carbs • 148 mg Sodium • 2 g protein
WW Points
*
:
2.53
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
baking soda
,
canned pumpkin
,
cinnamon
,
eggs
,
fat-free milk
,
light brown sugar
,
olive oil
,
pumpkin pie spice
,
pure vanilla extract
,
salt
,
whole wheat flour
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.