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Pumpkin Waffles With Wheat Germ

Pumpkin Waffles With Wheat Germ
 Rating: 0.0, rated 0 times
Posted: 10/22/2020
Nutrition Summary: 268 calories • 39 % CFF • 31 g carbs • 446 mg Sodium • 10 g protein
WW Points* : 5.76
Categories: Breakfast
Contains: canned pumpkin, eggs, low-fat baking mix, low-fat buttermilk, olive oil, pumpkin pie spice, wheat germ

Pumpkin S'mores Bars

Pumpkin S'mores Bars
 Rating: 0.0, rated 0 times
Posted: 10/15/2020
Nutrition Summary: 76 calories • 29 % CFF • 12 g carbs • 58 mg Sodium • 1 g protein
WW Points* : 1.57
Categories: Desserts
Contains: canned pumpkin, low-fat buttermilk, low-fat graham cracker crumbs, low-fat graham crackers, margarine, miniature marshmallows, pumpkin pie spice, semisweet chocolate chips

Pumpkin Pie Bubble Up Breakfast Bake

Pumpkin Pie Bubble Up Breakfast Bake
 Rating: 0.0, rated 0 times
Posted: 10/8/2020
Nutrition Summary: 200 calories • 11 % CFF • 37 g carbs • 482 mg Sodium • 6 g protein
WW Points* : 3.65
Categories: Holidays
Contains: canned pumpkin, fat-free cream cheese, powdered sugar, pumpkin pie spice, reduced fat refrigerated cinnamon rolls

Honey Bun Cake #2

Honey Bun Cake #2
 Rating: 0.0, rated 0 times
Posted: 10/1/2020
Nutrition Summary: 310 calories • 36 % CFF • 47 g carbs • 228 mg Sodium • 4 g protein
WW Points* : 7.08
Categories: Cakes
Contains: cinnamon, eggs, fat-free milk, light brown sugar, light sour cream, olive oil, pecans, powdered sugar, pure vanilla extract, yellow cake mix

Broccoli Biscuit Squares

Broccoli Biscuit Squares
 Rating: 0.0, rated 0 times
Posted: 9/24/2020
Nutrition Summary: 186 calories • 37 % CFF • 14 g carbs • 516 mg Sodium • 14 g protein
WW Points* : 4.19
Categories: Casseroles
Contains: black pepper, cheddar cheese, cheddar cheese, eggs, fat-free milk, frozen broccoli flowerets, ground chicken breast skinless, low-fat baking mix, onions, Parmesan cheese, salt, water

Lemonly Bars

Lemonly Bars
 Rating: 0.0, rated 0 times
Posted: 9/17/2020
Nutrition Summary: 279 calories • 23 % CFF • 41 g carbs • 278 mg Sodium • 3 g protein
WW Points* : 6.16
Categories: Desserts
Contains: Cool Whip Free, fat-free cream cheese, granulated sugar, lemon pie filling, margarine, powdered sugar, pure vanilla extract, unbleached flour

BBQ Chicken Pizza #2

BBQ Chicken Pizza #2
 Rating: 0.0, rated 0 times
Posted: 9/10/2020
Nutrition Summary: 231 calories • 20 % CFF • 31 g carbs • 647 mg Sodium • 12 g protein
WW Points* : 5.04
Categories: Pizza
Contains: barbecue sauce, chicken breast skinless, frozen white bread dough, Mexican blend cheese

Brown Sugar Cinnamon Pie

Brown Sugar Cinnamon Pie
 Rating: 0.0, rated 0 times
Posted: 9/3/2020
Nutrition Summary: 311 calories • 13 % CFF • 64 g carbs • 429 mg Sodium • 3 g protein
WW Points* : 6.44
Categories: Pies
Contains: apple pie filling, brown sugar cinnamon toaster pastries, cinnamon, Cool Whip Free, fat-free milk, instant vanilla pudding mix, reduced fat graham cracker crust

Chocolate Overload Cheesecake

Chocolate Overload Cheesecake
 Rating: 0.0, rated 0 times
Posted: 8/27/2020
Nutrition Summary: 280 calories • 30 % CFF • 20 g carbs • 274 mg Sodium • 8 g protein
WW Points* : 6.52
Categories: Desserts
Contains: chocolate graham cracker crumbs, cocoa powder, egg, egg yolk, fat-free cream cheese, granulated sugar, margarine, semisweet chocolate chips, white chocolate chips

Spinach Chicken Spaghetti Pie

Spinach Chicken Spaghetti Pie
 Rating: 0.0, rated 0 times
Posted: 8/20/2020
Nutrition Summary: 260 calories • 20 % CFF • 25 g carbs • 425 mg Sodium • 25 g protein
WW Points* : 5.10
Categories: Pies
Contains: angel hair spaghetti, eggs, fat-free cream cheese, frozen spinach, garlic powder, ground chicken breast skinless, low-fat spaghetti sauce, mozzarella cheese, onions, parmesan cheese, pizza seasoning

Easy Chicken Bake

Easy Chicken Bake
 Rating: 0.0, rated 0 times
Posted: 8/13/2020
Nutrition Summary: 223 calories • 15 % CFF • 27 g carbs • 626 mg Sodium • 19 g protein
WW Points* : 4.19
Categories: Casseroles
Contains: chicken breast halves skinless, frozen mixed vegetables, light sour cream, low-fat cream of chicken soup, savory herbs stuffing mix, water

Easy Chocolate Cream Cheese Pie

Easy Chocolate Cream Cheese Pie
 Rating: 0.0, rated 0 times
Posted: 8/6/2020
Nutrition Summary: 253 calories • 19 % CFF • 42 g carbs • 252 mg Sodium • 7 g protein
WW Points* : 5.36
Categories: Pies
Contains: chocolate crust, cocoa powder, Cool Whip Free, fat-free cream cheese, pecans, powdered sugar

Orange Soaked Pound Cake

Orange Soaked Pound Cake
 Rating: 0.0, rated 0 times
Posted: 7/30/2020
Nutrition Summary: 171 calories • 34 % CFF • 27 g carbs • 103 mg Sodium • 2 g protein
WW Points* : 4.00
Categories: Cakes
Contains: eggs, olive oil, orange peel, orange peel, pound cake mix, powdered sugar, refrigerated orange juice, refrigerated orange juice

Soupburger Sandwiches

Soupburger Sandwiches
 Rating: 0.0, rated 0 times
Posted: 7/23/2020
Nutrition Summary: 105 calories • 19 % CFF • 7 g carbs • 201 mg Sodium • 13 g protein
WW Points* : 2.27
Categories: Miscellaneous
Contains: bbq seasoning, black pepper, ground chicken breast skinless, ground mustard, onions, tomato soup

Peanut Butter Pretzel Pie

Peanut Butter Pretzel Pie
 Rating: 0.0, rated 0 times
Posted: 7/16/2020
Nutrition Summary: 145 calories • 49 % CFF • 10 g carbs • 107 mg Sodium • 3 g protein
WW Points* : 3.53
Categories: Pies
Contains: chocolate graham cracker crumbs, granulated sugar, hot fudge topping, light vanilla ice cream, margarine, peanut butter, pretzel sticks

Broccoli Tuna Casserole

Broccoli Tuna Casserole
 Rating: 4.0, rated 1 times
Posted: 7/9/2020
Nutrition Summary: 133 calories • 29 % CFF • 9 g carbs • 514 mg Sodium • 14 g protein
WW Points* : 2.79
Categories: Casseroles
Contains: black pepper, cornstarch, egg noodles, fat-free milk, frozen broccoli flowerets, low sodium chicken broth, Monterey Jack cheese, Monterey jack cheese, onions, Panko bread crumbs, pizza seasoning, salt, tuna in water

Festive Crispy Rice Bars

Festive Crispy Rice Bars
 Rating: 0.0, rated 0 times
Posted: 7/2/2020
Nutrition Summary: 13 calories • 100 % CFF • 0 g carbs • 18 mg Sodium • 0 g protein
WW Points* : 0.43
Categories: Holidays
Contains: large marshmallows, margarine, Red and Blue crispy rice cereal

Creamy Spinach and Chicken Layered Casserole

Creamy Spinach and Chicken Layered Casserole
 Rating: 0.0, rated 0 times
Posted: 6/25/2020
Nutrition Summary: 204 calories • 20 % CFF • 13 g carbs • 772 mg Sodium • 26 g protein
WW Points* : 4.10
Categories: Casseroles
Contains: egg noodles, eggs, fat-free cottage cheese, fat-free cream cheese, frozen spinach, ground chicken breast, low-fat cream of mushroom soup, mozzarella cheese, onions, spaghetti sauce mix

Taffy Apple Bars

Taffy Apple Bars
 Rating: 0.0, rated 0 times
Posted: 6/18/2020
Nutrition Summary: 108 calories • 41 % CFF • 13 g carbs • 84 mg Sodium • 1 g protein
WW Points* : 2.66
Categories: Desserts
Contains: baking powder, baking soda, butterscotch chips, caramel apple dip, cocktail peanuts, dried apples, egg, light brown sugar, margarine, peanut butter, salt, unbleached flour

Garden Cheese Shells

Garden Cheese Shells
 Rating: 0.0, rated 0 times
Posted: 6/11/2020
Nutrition Summary: 204 calories • 25 % CFF • 26 g carbs • 670 mg Sodium • 11 g protein
WW Points* : 3.98
Categories: Pasta, Rice, & Grains
Contains: carrots, cheddar and monterey jack cheese, fat-free cottage cheese, fat-free milk, frozen chopped broccoli, jumbo pasta shells, low-fat spaghetti sauce, onions, parmesan cheese, salt, unbleached flour
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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