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Peppy Almonds

Peppy Almonds
 Rating: 0.0, rated 0 times
Posted: 12/31/2020
Nutrition Summary: 339 calories • 55 % CFF • 10 g carbs • 272 mg Sodium • 11 g protein
WW Points* : 9.45
Categories: Appetizers & Snacks
Contains: cayenne pepper, chili powder, cumin, garlic salt, low-sodium worcestershire sauce, margarine, seasoning salt, whole almonds

Sugared Cranberry Trail MIx

Sugared Cranberry Trail MIx
 Rating: 0.0, rated 0 times
Posted: 12/24/2020
Nutrition Summary: 163 calories • 30 % CFF • 17 g carbs • 102 mg Sodium • 4 g protein
WW Points* : 3.44
Categories: Appetizers & Snacks
Contains: cashew halves and pieces, cocktail peanuts, dried cranberries, egg whites, granulated sugar, mini pretzels, pumpkin pie spice, salt

Gingerbread Drops

Gingerbread Drops
 Rating: 0.0, rated 0 times
Posted: 12/17/2020
Nutrition Summary: 89 calories • 40 % CFF • 13 g carbs • 49 mg Sodium • 1 g protein
WW Points* : 2.11
Categories: Cookies
Contains: baking soda, butter, cinnamon, cloves, eggs, fat-free milk, ginger, light brown sugar, molasses, pecans, unbleached flour

Fiesta Ranch Mix

Fiesta Ranch Mix
 Rating: 0.0, rated 0 times
Posted: 12/10/2020
Nutrition Summary: 82 calories • 31 % CFF • 13 g carbs • 273 mg Sodium • 0 g protein
WW Points* : 1.69
Categories: Appetizers & Snacks
Contains: cheddar cheese crackers, corn squares cereal, margarine, pretzel sticks, ranch salad dressing mix, taco seasoning mix, toasted oats cereal

Turkey and Stuffing Bake

Turkey and Stuffing Bake
 Rating: 0.0, rated 0 times
Posted: 12/3/2020
Nutrition Summary: 193 calories • 18 % CFF • 27 g carbs • 866 mg Sodium • 12 g protein
WW Points* : 3.99
Categories: Casseroles
Contains: black pepper, celery, low sodium chicken broth, onions, poultry seasoning, savory herbs stuffing mix, turkey gravy in jar, turkey light meat, skinless

Pumpkin Cream Cheese Streusel Squares

Pumpkin Cream Cheese Streusel Squares
 Rating: 0.0, rated 0 times
Posted: 11/26/2020
Nutrition Summary: 303 calories • 26 % CFF • 41 g carbs • 168 mg Sodium • 6 g protein
WW Points* : 6.21
Categories: Desserts
Contains: cornstarch, eggs, fat-free cream cheese, granulated sugar, light brown sugar, olive oil, pumpkin pie mix, pumpkin pie spice, quick cooking oats, unbleached flour

Pumpkin Sloppy Joes

Pumpkin Sloppy Joes
 Rating: 0.0, rated 0 times
Posted: 11/19/2020
Nutrition Summary: 245 calories • 18 % CFF • 34 g carbs • 571 mg Sodium • 18 g protein
WW Points* : 4.72
Categories: Miscellaneous
Contains: canned pumpkin, chili powder, ground chicken breast skinless, hamburger buns, light brown sugar, onions, pumpkin pie spice, salt, tomato sauce, yellow mustard

Pumpkin Strata

Pumpkin Strata
 Rating: 0.0, rated 0 times
Posted: 11/12/2020
Nutrition Summary: 405 calories • 12 % CFF • 64 g carbs • 972 mg Sodium • 23 g protein
WW Points* : 7.92
Categories: Casseroles
Contains: basil, black pepper, canned pumpkin, eggs, fat-free evaporated milk, ground chicken breast skinless, Italian white bread, marjoram, mozzarella cheese, onions, oregano, salt

Easy Turkey Bake

Easy Turkey Bake
 Rating: 0.0, rated 0 times
Posted: 11/5/2020
Nutrition Summary: 271 calories • 32 % CFF • 23 g carbs • 648 mg Sodium • 22 g protein
WW Points* : 5.85
Categories: Casseroles
Contains: cheddar cheese, fat-free milk, frozen broccoli flowerets, low-fat cream of mushroom soup, stuffing mix for turkey, turkey light meat, skinless, water

Pumpkin Spice Muffins

Pumpkin Spice Muffins
 Rating: 0.0, rated 0 times
Posted: 10/29/2020
Nutrition Summary: 130 calories • 30 % CFF • 22 g carbs • 148 mg Sodium • 2 g protein
WW Points* : 2.53
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, canned pumpkin, cinnamon, eggs, fat-free milk, light brown sugar, olive oil, pumpkin pie spice, pure vanilla extract, salt, whole wheat flour

Pumpkin Waffles With Wheat Germ

Pumpkin Waffles With Wheat Germ
 Rating: 0.0, rated 0 times
Posted: 10/22/2020
Nutrition Summary: 268 calories • 39 % CFF • 31 g carbs • 446 mg Sodium • 10 g protein
WW Points* : 5.76
Categories: Breakfast
Contains: canned pumpkin, eggs, low-fat baking mix, low-fat buttermilk, olive oil, pumpkin pie spice, wheat germ

Pumpkin S'mores Bars

Pumpkin S'mores Bars
 Rating: 0.0, rated 0 times
Posted: 10/15/2020
Nutrition Summary: 76 calories • 29 % CFF • 12 g carbs • 58 mg Sodium • 1 g protein
WW Points* : 1.57
Categories: Desserts
Contains: canned pumpkin, low-fat buttermilk, low-fat graham cracker crumbs, low-fat graham crackers, margarine, miniature marshmallows, pumpkin pie spice, semisweet chocolate chips

Pumpkin Pie Bubble Up Breakfast Bake

Pumpkin Pie Bubble Up Breakfast Bake
 Rating: 0.0, rated 0 times
Posted: 10/8/2020
Nutrition Summary: 200 calories • 11 % CFF • 37 g carbs • 482 mg Sodium • 6 g protein
WW Points* : 3.65
Categories: Holidays
Contains: canned pumpkin, fat-free cream cheese, powdered sugar, pumpkin pie spice, reduced fat refrigerated cinnamon rolls

Honey Bun Cake #2

Honey Bun Cake #2
 Rating: 0.0, rated 0 times
Posted: 10/1/2020
Nutrition Summary: 310 calories • 36 % CFF • 47 g carbs • 228 mg Sodium • 4 g protein
WW Points* : 7.08
Categories: Cakes
Contains: cinnamon, eggs, fat-free milk, light brown sugar, light sour cream, olive oil, pecans, powdered sugar, pure vanilla extract, yellow cake mix

Broccoli Biscuit Squares

Broccoli Biscuit Squares
 Rating: 0.0, rated 0 times
Posted: 9/24/2020
Nutrition Summary: 186 calories • 37 % CFF • 14 g carbs • 516 mg Sodium • 14 g protein
WW Points* : 4.19
Categories: Casseroles
Contains: black pepper, cheddar cheese, cheddar cheese, eggs, fat-free milk, frozen broccoli flowerets, ground chicken breast skinless, low-fat baking mix, onions, Parmesan cheese, salt, water

Lemonly Bars

Lemonly Bars
 Rating: 0.0, rated 0 times
Posted: 9/17/2020
Nutrition Summary: 279 calories • 23 % CFF • 41 g carbs • 278 mg Sodium • 3 g protein
WW Points* : 6.16
Categories: Desserts
Contains: Cool Whip Free, fat-free cream cheese, granulated sugar, lemon pie filling, margarine, powdered sugar, pure vanilla extract, unbleached flour

BBQ Chicken Pizza #2

BBQ Chicken Pizza #2
 Rating: 0.0, rated 0 times
Posted: 9/10/2020
Nutrition Summary: 231 calories • 20 % CFF • 31 g carbs • 647 mg Sodium • 12 g protein
WW Points* : 5.04
Categories: Pizza
Contains: barbecue sauce, chicken breast skinless, frozen white bread dough, Mexican blend cheese

Brown Sugar Cinnamon Pie

Brown Sugar Cinnamon Pie
 Rating: 0.0, rated 0 times
Posted: 9/3/2020
Nutrition Summary: 311 calories • 13 % CFF • 64 g carbs • 429 mg Sodium • 3 g protein
WW Points* : 6.44
Categories: Pies
Contains: apple pie filling, brown sugar cinnamon toaster pastries, cinnamon, Cool Whip Free, fat-free milk, instant vanilla pudding mix, reduced fat graham cracker crust

Chocolate Overload Cheesecake

Chocolate Overload Cheesecake
 Rating: 0.0, rated 0 times
Posted: 8/27/2020
Nutrition Summary: 280 calories • 30 % CFF • 20 g carbs • 274 mg Sodium • 8 g protein
WW Points* : 6.52
Categories: Desserts
Contains: chocolate graham cracker crumbs, cocoa powder, egg, egg yolk, fat-free cream cheese, granulated sugar, margarine, semisweet chocolate chips, white chocolate chips

Spinach Chicken Spaghetti Pie

Spinach Chicken Spaghetti Pie
 Rating: 0.0, rated 0 times
Posted: 8/20/2020
Nutrition Summary: 260 calories • 20 % CFF • 25 g carbs • 425 mg Sodium • 25 g protein
WW Points* : 5.10
Categories: Pies
Contains: angel hair spaghetti, eggs, fat-free cream cheese, frozen spinach, garlic powder, ground chicken breast skinless, low-fat spaghetti sauce, mozzarella cheese, onions, parmesan cheese, pizza seasoning
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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